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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Hassarati in Bathing Suit Says "Help Me Pick a New Nail Colour"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
"Star Trek: Picard the Final Season" Premiere - Arrivals
Gilbert Flores/Variety via Getty Images
FACT CHECKED BY Alberto Plaza

Georgia Hassarati is a Netflix icon. She’s appeared on both Too Hot To Handle and Perfect Match. Hassarati shares a bunch of stunning photos on Instagram. Recently, she posted a new swimsuit photo on her page. Hassarati captioned the post, “Pls help me pick a new nail colour I’m panicking and I don’t wanna make a ugly decision x.” How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows What She Wants

CELSIUS Oasis Vibe HouseTommaso Boddi/Getty Images

Hassarati opened up about her experience on the show Perfect Match in an interview with Cosmopolitan. Hassarati says that she took a lot of things from the experience. “The main thing I learned from Perfect Match is what qualities I want in a partner,” she says. “Being able to see all the different dynamics of relationships in that house helped me to see what I want and what I don’t want in a potential partner. So, I think it was really helpful actually to have the outsider perspective on everyone’s relationship to help me see that.”

2. She’s Not Afraid To Be Vulnerable

Hassarati tells Cosmopolitan how she has grown from being on Too Hot To Handle and Perfect Match. “I think it’s so evident if you watched Too Hot to Handle that I have grown so much, especially with how vulnerable and open I have been to getting to know people,” she explains. “I feel like with Too Hot to Handle whenever I would get close to anyone I’d kind of self-sabotage, pull away, and panic a little bit but with Perfect Match I was able to really overcome that. Be vulnerable, get to know people, not be scared of emotion, and just let my walls down, so I feel like you can see how much I’ve grown. It makes me really happy. I’m really proud of myself because it’s hard to be vulnerable.”

3. She Trusts Her Intuition

Blurry,Blue,Sky,And,Clouds,Background,With,Inspirational,Quotes,-Shutterstock

Hassarati tells Cosmopolitan that she is trusting her intuition a lot more now. “I regret being a little bit naive, I kind of went in there thinking that everyone was as excited to meet me as I was excited to meet them. I think it wasn’t really the case, I feel like I ignored my intuition a little and I shouldn’t have, always trust your gut, always listen to your intuition.”

4. She Doesn’t Care What Others Think

Cirque du Soleil's "Corteo" Red Carpet PremiereDavid Livingston/Getty Images

Being in the public eye can be difficult. However, Hassarati tells The Things that she doesn’t care about what anyone else says about her. “When the show airs people become very invested in what they see and tend to overlook the time in between. There is always going to be negativity when you open yourself up to the public in this way – it's difficult, but I think staying true to yourself and knowing opinions of people shouldn't affect how you view yourself is key. Spending time with those who truly know and love you is important also."

5. She Swims

Hassarati loves to spend time by the water. She shares a lot of beach photos on her Instagram. One thing Hassarati likes to do to stay in shape is going for a swim. She shared these photos on her page of herself and a friend doing some snorkeling and swimming in the Maldives. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.”

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"Star Trek: Picard the Final Season" Premiere - Arrivals
Gilbert Flores/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Hassarati is a Netflix icon. She’s appeared on both Too Hot To Handle and Perfect Match. Hassarati shares a bunch of stunning photos on Instagram. Recently, she posted a new swimsuit photo on her page. Hassarati captioned the post, “Pls help me pick a new nail colour I’m panicking and I don’t wanna make a ugly decision x.” How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows What She Wants

CELSIUS Oasis Vibe HouseTommaso Boddi/Getty Images

Hassarati opened up about her experience on the show Perfect Match in an interview with Cosmopolitan. Hassarati says that she took a lot of things from the experience. “The main thing I learned from Perfect Match is what qualities I want in a partner,” she says. “Being able to see all the different dynamics of relationships in that house helped me to see what I want and what I don’t want in a potential partner. So, I think it was really helpful actually to have the outsider perspective on everyone’s relationship to help me see that.”

2. She’s Not Afraid To Be Vulnerable

Hassarati tells Cosmopolitan how she has grown from being on Too Hot To Handle and Perfect Match. “I think it’s so evident if you watched Too Hot to Handle that I have grown so much, especially with how vulnerable and open I have been to getting to know people,” she explains. “I feel like with Too Hot to Handle whenever I would get close to anyone I’d kind of self-sabotage, pull away, and panic a little bit but with Perfect Match I was able to really overcome that. Be vulnerable, get to know people, not be scared of emotion, and just let my walls down, so I feel like you can see how much I’ve grown. It makes me really happy. I’m really proud of myself because it’s hard to be vulnerable.”

3. She Trusts Her Intuition

Blurry,Blue,Sky,And,Clouds,Background,With,Inspirational,Quotes,-Shutterstock

Hassarati tells Cosmopolitan that she is trusting her intuition a lot more now. “I regret being a little bit naive, I kind of went in there thinking that everyone was as excited to meet me as I was excited to meet them. I think it wasn’t really the case, I feel like I ignored my intuition a little and I shouldn’t have, always trust your gut, always listen to your intuition.”

4. She Doesn’t Care What Others Think

Cirque du Soleil's "Corteo" Red Carpet PremiereDavid Livingston/Getty Images

Being in the public eye can be difficult. However, Hassarati tells The Things that she doesn’t care about what anyone else says about her. “When the show airs people become very invested in what they see and tend to overlook the time in between. There is always going to be negativity when you open yourself up to the public in this way – it's difficult, but I think staying true to yourself and knowing opinions of people shouldn't affect how you view yourself is key. Spending time with those who truly know and love you is important also."

5. She Swims

Hassarati loves to spend time by the water. She shares a lot of beach photos on her Instagram. One thing Hassarati likes to do to stay in shape is going for a swim. She shared these photos on her page of herself and a friend doing some snorkeling and swimming in the Maldives. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

GettyImages-1206225405-crop
Gareth Cattermole/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lottie Tomlinson, the model, makeup artist and founder of Tanologist, says “good morning from us” in a new swimsuit photo. “Beautiful ❤️❤️❤️,” commented Louisa. “😍,” said tennis player Lewis Burton, her rumored beau. How does she stay so fit? Read on to see 5 ways Bella Thorne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Wellness Hack

“I started working out a few months ago and I've been finding it's really good for a bit of therapy. I've really been enjoying that. I go three times a week and I actually find I feel different when I go away and I've not been working out - I don't feel as good. Exercise is so good for keeping your head on,” she told Glamour. She added: “I don't really live by a fashion rule. If you like it, then you wear it - there are no rules.”

2. This is Her Brow Trick

Ashley Williams - Front Row - LFW February 2020Gareth Cattermole/Getty Images

“I like using a pencil, I used to use a brow pomade but I really like a pencil now. I just fill them in, brush them out, I think that's really important so they don't get too blocky. I actually use hair gel in them to get the spiky look which keeps them in place all day. I use the Bleach Well Gel,” she told Glamour.

3. This is How She Chills Out

BBC Radio 1's Teen Awards - Red Carpet ArrivalsJo Hale/Getty Images

“I literally just like staying at home, chilling, watching films but then I also like going out with my friends when I've got free time, so I always try and make sure I've got time to do both - I like to balance the two,” she told Glamour. “Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain,” says the Mayo Clinic.

4. She Says There’s No Shame in Asking for Help

Revolve's Second Annual #REVOLVEawardsGabe Ginsberg/Getty Images

"I feel quite responsible for my family and I wanted to be strong for them. I've realised that asking for help is actually the opposite of weakness,” she told Cosmopolitan. After her mother’s death, she reportedly repressed her feelings. "Now I know that if you need to cry, then it's important to allow yourself time to cry."

5. She Shared Her Emotions Online

Cosmopolitan Influencer Awards with PANDORA 2019Dave Benett/Getty Images

"I do get a lot from sharing my story online, I feel like I'm reaching people and helping, which in turn helps me. Fans and followers have been so supportive too, telling me that they're proud. But sometimes I do feel pressure to respond to all of the messages I receive – which isn't always possible – which is why it's so nice that I can now signpost them to somewhere that practical help is on offer. Sue Ryder offer online support and have a forum,” she told Cosmo.

bryana-holly-crop
Bryana Holly/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

yara-zaya-crop
Yara Zaya/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star and YouTuber Yara Zaya loves to spend time at the pool. Over the holiday weekend, she made sure to spend time in the sun. Zaya posted a new photo to her Instagram story of herself lounging by the pool. She wore a skin-colored swimsuit, and enjoyed a cocktail. She flashed the "peace" sign. How does she stay so fit? Read on to see 5 ways Yara Zaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

yara-zaya-1Yara Zaya/Instagram

Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”