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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Hassarati in Bathing Suit Says "Help Me Pick a New Nail Colour"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
"Star Trek: Picard the Final Season" Premiere - Arrivals
Gilbert Flores/Variety via Getty Images
FACT CHECKED BY Alberto Plaza

Georgia Hassarati is a Netflix icon. She’s appeared on both Too Hot To Handle and Perfect Match. Hassarati shares a bunch of stunning photos on Instagram. Recently, she posted a new swimsuit photo on her page. Hassarati captioned the post, “Pls help me pick a new nail colour I’m panicking and I don’t wanna make a ugly decision x.” How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows What She Wants

CELSIUS Oasis Vibe HouseTommaso Boddi/Getty Images

Hassarati opened up about her experience on the show Perfect Match in an interview with Cosmopolitan. Hassarati says that she took a lot of things from the experience. “The main thing I learned from Perfect Match is what qualities I want in a partner,” she says. “Being able to see all the different dynamics of relationships in that house helped me to see what I want and what I don’t want in a potential partner. So, I think it was really helpful actually to have the outsider perspective on everyone’s relationship to help me see that.”

2. She’s Not Afraid To Be Vulnerable

Hassarati tells Cosmopolitan how she has grown from being on Too Hot To Handle and Perfect Match. “I think it’s so evident if you watched Too Hot to Handle that I have grown so much, especially with how vulnerable and open I have been to getting to know people,” she explains. “I feel like with Too Hot to Handle whenever I would get close to anyone I’d kind of self-sabotage, pull away, and panic a little bit but with Perfect Match I was able to really overcome that. Be vulnerable, get to know people, not be scared of emotion, and just let my walls down, so I feel like you can see how much I’ve grown. It makes me really happy. I’m really proud of myself because it’s hard to be vulnerable.”

3. She Trusts Her Intuition

Blurry,Blue,Sky,And,Clouds,Background,With,Inspirational,Quotes,-Shutterstock

Hassarati tells Cosmopolitan that she is trusting her intuition a lot more now. “I regret being a little bit naive, I kind of went in there thinking that everyone was as excited to meet me as I was excited to meet them. I think it wasn’t really the case, I feel like I ignored my intuition a little and I shouldn’t have, always trust your gut, always listen to your intuition.”

4. She Doesn’t Care What Others Think

Cirque du Soleil's "Corteo" Red Carpet PremiereDavid Livingston/Getty Images

Being in the public eye can be difficult. However, Hassarati tells The Things that she doesn’t care about what anyone else says about her. “When the show airs people become very invested in what they see and tend to overlook the time in between. There is always going to be negativity when you open yourself up to the public in this way – it's difficult, but I think staying true to yourself and knowing opinions of people shouldn't affect how you view yourself is key. Spending time with those who truly know and love you is important also."

5. She Swims

Hassarati loves to spend time by the water. She shares a lot of beach photos on her Instagram. One thing Hassarati likes to do to stay in shape is going for a swim. She shared these photos on her page of herself and a friend doing some snorkeling and swimming in the Maldives. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.”

More For You

"Star Trek: Picard the Final Season" Premiere - Arrivals
Gilbert Flores/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Hassarati is a Netflix icon. She’s appeared on both Too Hot To Handle and Perfect Match. Hassarati shares a bunch of stunning photos on Instagram. Recently, she posted a new swimsuit photo on her page. Hassarati captioned the post, “Pls help me pick a new nail colour I’m panicking and I don’t wanna make a ugly decision x.” How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows What She Wants

CELSIUS Oasis Vibe HouseTommaso Boddi/Getty Images

Hassarati opened up about her experience on the show Perfect Match in an interview with Cosmopolitan. Hassarati says that she took a lot of things from the experience. “The main thing I learned from Perfect Match is what qualities I want in a partner,” she says. “Being able to see all the different dynamics of relationships in that house helped me to see what I want and what I don’t want in a potential partner. So, I think it was really helpful actually to have the outsider perspective on everyone’s relationship to help me see that.”

2. She’s Not Afraid To Be Vulnerable

Hassarati tells Cosmopolitan how she has grown from being on Too Hot To Handle and Perfect Match. “I think it’s so evident if you watched Too Hot to Handle that I have grown so much, especially with how vulnerable and open I have been to getting to know people,” she explains. “I feel like with Too Hot to Handle whenever I would get close to anyone I’d kind of self-sabotage, pull away, and panic a little bit but with Perfect Match I was able to really overcome that. Be vulnerable, get to know people, not be scared of emotion, and just let my walls down, so I feel like you can see how much I’ve grown. It makes me really happy. I’m really proud of myself because it’s hard to be vulnerable.”

3. She Trusts Her Intuition

Blurry,Blue,Sky,And,Clouds,Background,With,Inspirational,Quotes,-Shutterstock

Hassarati tells Cosmopolitan that she is trusting her intuition a lot more now. “I regret being a little bit naive, I kind of went in there thinking that everyone was as excited to meet me as I was excited to meet them. I think it wasn’t really the case, I feel like I ignored my intuition a little and I shouldn’t have, always trust your gut, always listen to your intuition.”

4. She Doesn’t Care What Others Think

Cirque du Soleil's "Corteo" Red Carpet PremiereDavid Livingston/Getty Images

Being in the public eye can be difficult. However, Hassarati tells The Things that she doesn’t care about what anyone else says about her. “When the show airs people become very invested in what they see and tend to overlook the time in between. There is always going to be negativity when you open yourself up to the public in this way – it's difficult, but I think staying true to yourself and knowing opinions of people shouldn't affect how you view yourself is key. Spending time with those who truly know and love you is important also."

5. She Swims

Hassarati loves to spend time by the water. She shares a lot of beach photos on her Instagram. One thing Hassarati likes to do to stay in shape is going for a swim. She shared these photos on her page of herself and a friend doing some snorkeling and swimming in the Maldives. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

GettyImages-1206225405-crop
Gareth Cattermole/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lottie Tomlinson, the model, makeup artist and founder of Tanologist, says “good morning from us” in a new swimsuit photo. “Beautiful ❤️❤️❤️,” commented Louisa. “😍,” said tennis player Lewis Burton, her rumored beau. How does she stay so fit? Read on to see 5 ways Bella Thorne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Wellness Hack

“I started working out a few months ago and I've been finding it's really good for a bit of therapy. I've really been enjoying that. I go three times a week and I actually find I feel different when I go away and I've not been working out - I don't feel as good. Exercise is so good for keeping your head on,” she told Glamour. She added: “I don't really live by a fashion rule. If you like it, then you wear it - there are no rules.”

2. This is Her Brow Trick

Ashley Williams - Front Row - LFW February 2020Gareth Cattermole/Getty Images

“I like using a pencil, I used to use a brow pomade but I really like a pencil now. I just fill them in, brush them out, I think that's really important so they don't get too blocky. I actually use hair gel in them to get the spiky look which keeps them in place all day. I use the Bleach Well Gel,” she told Glamour.

3. This is How She Chills Out

BBC Radio 1's Teen Awards - Red Carpet ArrivalsJo Hale/Getty Images

“I literally just like staying at home, chilling, watching films but then I also like going out with my friends when I've got free time, so I always try and make sure I've got time to do both - I like to balance the two,” she told Glamour. “Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain,” says the Mayo Clinic.

4. She Says There’s No Shame in Asking for Help

Revolve's Second Annual #REVOLVEawardsGabe Ginsberg/Getty Images

"I feel quite responsible for my family and I wanted to be strong for them. I've realised that asking for help is actually the opposite of weakness,” she told Cosmopolitan. After her mother’s death, she reportedly repressed her feelings. "Now I know that if you need to cry, then it's important to allow yourself time to cry."

5. She Shared Her Emotions Online

Cosmopolitan Influencer Awards with PANDORA 2019Dave Benett/Getty Images

"I do get a lot from sharing my story online, I feel like I'm reaching people and helping, which in turn helps me. Fans and followers have been so supportive too, telling me that they're proud. But sometimes I do feel pressure to respond to all of the messages I receive – which isn't always possible – which is why it's so nice that I can now signpost them to somewhere that practical help is on offer. Sue Ryder offer online support and have a forum,” she told Cosmo.

bryana-holly-crop
Bryana Holly/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

yara-zaya-crop
Yara Zaya/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star and YouTuber Yara Zaya loves to spend time at the pool. Over the holiday weekend, she made sure to spend time in the sun. Zaya posted a new photo to her Instagram story of herself lounging by the pool. She wore a skin-colored swimsuit, and enjoyed a cocktail. She flashed the "peace" sign. How does she stay so fit? Read on to see 5 ways Yara Zaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

yara-zaya-1Yara Zaya/Instagram

Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.