Georgia Kousoulou in Bathing Suit Top Has a "Girls Weekend"

The Only Way Is Essex star Georgia Kousoulou is enjoying a fabulous trip to Ibiza with her girlfriends. Kousoulou posted pictures of herself wearing a black swimsuit top and black skirt, captioning the pictures “Sometimes you just need a little girls weekend 💃💃💃🐜.” How does she stay so fit? Read on to see 5 ways Kousoulou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Carbs

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Kousoulou loves carbs so much she launched a campaign called Powered By Bread. "I’ve never cut out carbs in my life, that’s why this bread campaign is so good,” she tells Closer UK. “Even before I learned about it I did think I needed to cut out carbs - so that is why I decided to take part in this campaign. Now I have learned about it, it just makes sense. It’s one of those things, you can’t cut out carbs.”

2. She Was Realistic About Her Post-Baby Body

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Kousoulou was determined to take her time “bouncing back” after giving birth to son Brody. “Slowly starting to feel like myself again,” she captioned an Instagram post. “Just before this holiday I started watching what I ate and went on a calorie deficit because I decided I wanted to, and I decided I was ready. And I’m proud of myself for doing it for me. Brody is 15 months and it’s now my time. I still have some way to go but I have my goal. Mummas please don’t feel pressure, please do things when YOU want to. Everyone feels different, don’t let anyone pressure you. It's enough pressure being a mum; we don’t need no extra!”

3. She Never Skips Breakfast

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Kousoulou never starts the day without a healthy breakfast—her favorite is scrambled eggs on wholewheat toast. "Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index, or BMI," says clinical dietitian Christy C. Tangney, PhD. "Much of the research just makes good common sense. If you start with a healthy, satisfying meal in the morning you're less apt to nibble on less nutritious things during the day, which we often do out of hunger — you grab the first or easiest thing in front of you."

4. Lunch Is Protein-Powered

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Kousoulou enjoys chicken salad with grilled halloumi cheese for lunch. “Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth,” says registered nutritionist Nicola Shubrook. “A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of importance for all life-stages.”

5. She Loves Green Juice and Protein Shakes

Kousoulou enjoys drinking at least one green juice and protein shake a day. “It is better to eat than to drink veggies and fruits,” says Dr. David Katz, director of the Yale University Prevention Research Center. “But it is better to drink them than not to have them at all.”

Sophie Kasaei is best known for her time as a cast member of the hit reality series, Geordie Shore. She’s also created a line of hair extensions and products, Mane London. Kasaei is also ready for the new year, and is making plans. In a recent Instagram post, Kasaei revealed that she is going to be going on some trips this year. In the photo, she posed in a patterned bikini, her figure on display. She captioned the post, “First holiday for 2023 booked.” How does she stay so fit? Read on to see 5 ways Sophie Kasaei stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Embracing Herself

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Kasaei talked about the journey to creating her company to Heatworld. She says that she was inspired to launch this brand to help people embrace their natural hair. Kasaei says that she used to not like herself, and that she has started to change her approach. "One of the main reasons I ended up doing this was because of the damage I caused to my own hair. It's so unfortunate because I spent all these years trying to fix something that wasn't broken. I was trying to change my hair all the time, and trying to go with certain fashions and styles when really, I should have just embraced what I had.”

2. She’s All About Self-Care

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Kasaei tells Heatworld that she always makes time for herself. "I love a self-care day, I could do them every day. My main things would be starting the day with a dog walk and then put something in the slow cooker... I'm so old! You need homely, good food on a self-care day, I've literally just put some mince and dumplings in mine. Oh and you've got to get the heating on.”

3. She Takes Care Of Her Skin

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Kasaei revealed some of her favorite skin products to Heatworld. "I'm also all about skincare, skincare is massive now,” she says. “Back in the day, it was all about sunbeds and damaging your skin, we just didn't care. We didn't care about late nights or drinking water but now everyone is obsessed with health. Everyone is going more natural now, so I think good skin care is absolutely key. I'm loving ZO Skin at the moment, I love a face mask as well, I love Clinique or The Body Shop Tea Tree Anti-Imperfection Night Mask (£12).”

4. She Eats Healthy

Kasaei makes sure to eat healthy. She revealed her favorite meals to Closer Online. “Breakfast is two chicken sausages with scrambled or poached eggs, mushrooms, tomatoes and a slice of gluten-free bread. I’m a sucker for a Starbucks sugar-free caramel latte with coconut milk. For lunch, I’ll always have some sort of seafood – maybe prawns. If I’m out, I’ll get a protein box of chicken, broccoli and eggs, or a soup. I’ll usually end up eating dinner late, around 9pm, which isn’t great as it’ll just sit on my stomach. I’ll have fish, roast vegetables and microwaveable rice.”

5. She Swims

One thing Kasaei likes to do to stay in shape is go swimming. She shares a lot of photos on her Instagram of herself spending time by the water. Kasaei shared this photo of herself going for a late-night dip in the pool. She captioned it, “Ur modern geordie Aphrodite.”

Georgia Steel is taking some time to pamper herself. In her latest social media post, the Love Island star poses in her swimsuit while taking a hot sauna, looking incredibly fit as well as relaxed. “Just another day at the spa :)” she captioned the snap. How does the reality star keep herself mentally and physically fit? Read on to see 6 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Self-Care

Judging by her latest Instagram post, Georgia makes sure to take time for self-care. Another way she likes to relax? Taking hot saunas and spending time on the beach, enjoying the sun and surf. Try an infrared sauna. "Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits," says the Cleveland Clinic. "The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat-therapy benefits. Traditional methods crank up the air temperature within an entire sauna."

2. She Focuses on Her Strengths

Georgia accepts herself exactly the way she is, openly discussing her weaknesses. One of them? She revealed to Daily Mail that she has suffered from dyslexia since she was a child. “Since I've got a bit older, now I look back on my life and I think it's really important to accept the fact you have it and not to use it as an excuse or anything like that,” she said. “'And for young girls and boys, like, I just think it can be quite upsetting when you have a learning difficulty. But I believe when you lack in a certain area, you make up for it in another. It's not something to be ashamed of, it's just your makeup. Step into what you are and accept it. And you'll be able to excel in other areas that are better for you.”

3. She Sets Goals

Georgia is all about bettering herself as a person. “My goal going forward is to be more creative. Like a lot of my work at the moment is taking pictures and advertising for brands, and shoots,” she told Daily Mail. “I love thinking of my ideas, especially when it comes to taking my pictures, I feel like it's good to make things different, not just because I enjoy it, but also for interaction and for people to kind of work. If I'm gifted in that area, I want to just excel in it and, and use it more to my advantage.”

4. She Knows That Money Doesn’t Buy Happiness

Georgia is very open about her mental health and the lessons she has learned from fame. “Before Love Island I was a student making dinner off £2 but now I have a lovely TV, glass lights and a big mirror in a beautiful flat, my life has completely changed,” she said during an interview with The Sun. “But one thing I must say is that money does not buy happiness. The last few weeks I have been the lowest I have ever been since leaving the villa. Your highs are high but your lows are very low. It is a different lifestyle.”

5. She Appreciates Down Time

During quarantine, Georgia admitted that she was enjoying having some down time. "Because of my lifestyle, it is always very go, go, go. I go on a lot of holidays, work related holidays and stuff like that, so it is nice to just be chilling. I went on so many trips last year I lost count, it's definitely double figures. It is amazing going away, I love it so much. I went to Bali a few months ago and that was one of the best holidays I have ever had,” she told The Sun. "But sometimes when you are going away so much, it is nice to just chill at home and organise your wardrobe. It’s the simple things in life really that make me really happy."

6. She Works Out

According to Reality Titbit, Georgia works out with a trainer, Malwina. The two do a lot of strength and weight training exercises like wide squats, squats with cable pull, walking lunges with 5 kg dumbbells and squat jumps. She also likes spinning and doing sprints for cardio, and keeps her abs toned by doing reverse crunches. Other forms of exercise she enjoys? Tennis and volleyball, per her Instagram feed.