Georgia Steel in Bathing Suit is "Gorg"

Georgia Steel first made waves as a breakout cast member on the reality series, Love Island. This then allowed her to appear on the US version of Ex on The Beach. Steel has a strong presence on Instagram. She shared a stunning new set of photos on her page this week. In them, she posed in a light blue bathing suit in front of the beach. How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Dermatologist

Steel has amazing skin. She revealed some of her secrets in this Instagram post. Steel writes that she seeks help from experts to take care of her skin. "I get a lot of questions regarding my skin, I always use @drmedispa bespoke treatments as they are always specific to what my skin needs at that exact time. The girls and Dr Somji know my skin better than I do, and I always trust them fully with their knowledge and advice. We have been on my little skin journey now for the past 3 years and I wouldn’t change a thing, they really are the best.”

2. She Stays Hydrated

Another of Steel’s skincare secrets? Staying hydrated. "I also drink a lot of water,” she says in her Instagram post. “That is definitely the other secret.” Better skin isn’t the only benefit of staying hydrated. The CDC states, “Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.”

3. She Wants To Change The Narrative About Dyslexia

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In an interview with the DailyMail, Steel revealed that she has dyslexia. She says that she decided to open up about this because she wants others who have it to accept it. “I think sometimes it's good for people to know, because it is a learning difficulty. And it isn't something that should be looked at not as a taboo subject. I don't really think of it as a burden, I kind of think of it is as a positive really, I think it's character. I always just thought, oh, maybe I'm not that clever. That's the way I looked at it.”

4. She Eats A Balanced Diet

Steel opened up about her diet to Express. “It is all about balance,” she says. “I travel a lot with my job so I love trying cuisines in different places - I’m definitely a foodie. My go-to take out is a pizza because it’s just such an easy and delicious dinner option, and it’s perfect for those days when you want something tasty but also don’t want to cook. As long as you eat healthy food, work out but also treat yourself then that’s what is important.”

5. She Stands Up To Trolls

Steel isn’t afraid of calling haters and trolls out. “Obviously, I get a lot of online trolls like, that's part of the job,” she tells DailyMail. “And a lot of people will say ‘oh you spelt that wrong? Or how stupid can you be.’ That's another reason why I wanted to talk about my dyslexia as well, because it's not okay to do that. I've never found dyslexia is something damaging or upsetting. So don't make it something damaging and upsetting and embarrassed for me to have. I kind of want to use what people use against me to be more powerful and help other people.”

Georgia Steel is taking some time to pamper herself. In her latest social media post, the Love Island star poses in her swimsuit while taking a hot sauna, looking incredibly fit as well as relaxed. “Just another day at the spa :)” she captioned the snap. How does the reality star keep herself mentally and physically fit? Read on to see 6 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Self-Care

Judging by her latest Instagram post, Georgia makes sure to take time for self-care. Another way she likes to relax? Taking hot saunas and spending time on the beach, enjoying the sun and surf. Try an infrared sauna. "Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits," says the Cleveland Clinic. "The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat-therapy benefits. Traditional methods crank up the air temperature within an entire sauna."

2. She Focuses on Her Strengths

Georgia accepts herself exactly the way she is, openly discussing her weaknesses. One of them? She revealed to Daily Mail that she has suffered from dyslexia since she was a child. “Since I've got a bit older, now I look back on my life and I think it's really important to accept the fact you have it and not to use it as an excuse or anything like that,” she said. “'And for young girls and boys, like, I just think it can be quite upsetting when you have a learning difficulty. But I believe when you lack in a certain area, you make up for it in another. It's not something to be ashamed of, it's just your makeup. Step into what you are and accept it. And you'll be able to excel in other areas that are better for you.”

3. She Sets Goals

Georgia is all about bettering herself as a person. “My goal going forward is to be more creative. Like a lot of my work at the moment is taking pictures and advertising for brands, and shoots,” she told Daily Mail. “I love thinking of my ideas, especially when it comes to taking my pictures, I feel like it's good to make things different, not just because I enjoy it, but also for interaction and for people to kind of work. If I'm gifted in that area, I want to just excel in it and, and use it more to my advantage.”

4. She Knows That Money Doesn’t Buy Happiness

Georgia is very open about her mental health and the lessons she has learned from fame. “Before Love Island I was a student making dinner off £2 but now I have a lovely TV, glass lights and a big mirror in a beautiful flat, my life has completely changed,” she said during an interview with The Sun. “But one thing I must say is that money does not buy happiness. The last few weeks I have been the lowest I have ever been since leaving the villa. Your highs are high but your lows are very low. It is a different lifestyle.”

5. She Appreciates Down Time

During quarantine, Georgia admitted that she was enjoying having some down time. "Because of my lifestyle, it is always very go, go, go. I go on a lot of holidays, work related holidays and stuff like that, so it is nice to just be chilling. I went on so many trips last year I lost count, it's definitely double figures. It is amazing going away, I love it so much. I went to Bali a few months ago and that was one of the best holidays I have ever had,” she told The Sun. "But sometimes when you are going away so much, it is nice to just chill at home and organise your wardrobe. It’s the simple things in life really that make me really happy."

6. She Works Out

According to Reality Titbit, Georgia works out with a trainer, Malwina. The two do a lot of strength and weight training exercises like wide squats, squats with cable pull, walking lunges with 5 kg dumbbells and squat jumps. She also likes spinning and doing sprints for cardio, and keeps her abs toned by doing reverse crunches. Other forms of exercise she enjoys? Tennis and volleyball, per her Instagram feed.

Georgia Steel, star of Love Island, who has also appeared on Celebs on the Ranch, Celebs Go Dating and Ex on the Beach: Peak of Love, is used to being in front of the camera. Once working at a bar, she shot to fame on the reality series and has been working steady ever since. Perhaps that's why she felt so comfortable sharing some swimsuit photos “a few from archives.” How does she stay so fit and keep it together? Read on to see 6 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had Her Passions But Didn’t Expect the Show to Help Her Realize Them

About her time on Love Island: “I can't watch myself. I basically squirm,” she said to the Independent. “I don't think you can prepare yourself for it. I honestly had no idea what was gonna happen. I completely went in there with the very naive approach….I had like a thousand followers on Instagram, but I wasn't an Instagram girl. I was just a normal girl working in the bar. I had no idea what was gonna happen. I didn't know whether I was gonna be in there for a week. I didn't know whether I was gonna be in there for that almost the whole time, like I was. But I feel like that was the essence of me cause that it was genuine. And I wasn't, I wasn't thinking of any other narrative while being in there, any like thoughts rather than just enjoying it and having fun. And I feel like that's really, really important for the contestants. And I feel like it's sad if they go in there with a different agenda. Cause obviously the show now can do so much for you, and be such a great stepping stone. Like, I've always had fashion, my makeup and my modeling; I've always absolutely loved it. So for me it was great becaus...I was talking to something I already wanted to be involved in. But I never thought going in there, but that that's what would happen. I literally just thought, oh, I like a good summer. That is literally what I thought.”

2. She Was Able to Process Her Success During the Pandemic Downtime

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“When COVID happened, obviously people were having to stay in their homes." She was able to work from there and felt we all were "able to process the past two years of our lives and as humans, I don't think we do stop and just chill for a sec. So I feel like it was a good thing for everyone. Cause I hadn't, the past two years and a half, and now things are going back to normal, events are happening again. It's much nicer to kind of enjoy the experience and be present in the moment rather than thinking, what's happening tomorrow? What's happening tomorrow? Because I feel like I'm a lot more steady now. I'm a lot more organized,” she told the Independent.

3. She’s Done Some Tough Workouts

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Steel has done PRO.PT with celebrity trainer Yusef Bouattoura. The workouts are HIIT. “While not exactly new, high-intensity interval training (HIIT) is emerging as an effective and more time-efficient alternative to traditional endurance-based exercise programs. HIIT programs include short bursts of high-intensity activity performed at maximal effort (90 percent VO2 max), separated by short periods of low-intensity work that allow partial recovery. A typical HIIT session might include a three-minute warmup, four to six repetitions of a 30-second sprint followed by a 60-second active recovery, and a three-minute cool-down,” says the Mayo Clinic.

4. She Plays Tennis

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Steel posted a photo of herself playing tennis with the caption: “Every season.” To avoid injuries, "That means taking lessons with a licensed professional about how to, for example, serve, hit certain shots in a particular way with correct technique," Dr. Sanj Kakar, a Mayo Clinic orthopedic hand and wrist surgeon, tells the Mayo Clinic. "I think that's first and foremost. [Also,] having the correct equipment."

5. She Builds in Chill Time

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“I get up at 11 if I can, honestly,” she told On Demand Entertainment. “I am not a morning person at all, but I'm funny. Like I'll have days where I just wanna chill, which I've literally just got back into now because I never used to be able to have chill days. And at the moment now, I think it's really important to schedule chill days in, just for yourself, mentally, physically everything. I just think you need some time to just focus on yourself. Otherwise it can get a bit too much, but I do love working when I get into it: Boom, boom, boom, boom.”

6. She Says She Can Be Calm, Despite What You May Think

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“People wouldn't believe me, but I can be very calm. I'm very chilled. I'm very, just on a normal level, like when I'm chilling at home,” she told On Demand Entertainment. “But I'm very, very reactive and I'm very impulsive and I'm very spontaneous. So when I'm put in situations or with people I can react and be spontaneous and be impulsive, I don't think everyone has that. Sometimes it's a good thing. Sometimes it's a bad thing.” As for being a reality TV star, this personality trail works for her: “I think it's good because it gives drama, entertainment value, as we say.”

Australian model Zoe Gara is enjoying the September sun in Ibiza, Spain. Gara shared a picture of herself wearing a bright string bathing suit as she lounged by the pool—and her fans clearly loved the post. “A queen,” one admirer said. So how does she stay so fit? Read on to see 5 ways Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pancakes For Breakfast

Gara starts the day with delicious fruit, pancakes, and oatmeal, which experts say is a great choice for a healthy breakfast. “The soluble fiber in oats has been shown to decrease low-density lipoprotein, or ‘bad’ cholesterol, by 10%–15%, particularly when consumed as part of a low-fat diet,” says Megan Holdaway, RDN. “Studies show fiber can also decrease risk of high blood pressure and reduce risk of mortality from cardiovascular disease. A high-fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount.”

2. She Never Diets

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Gara’s lithe physique is the result of martial arts training—and plenty of food. “I eat more than people can imagine,” Gara says. “I’ve been blessed with good genetics consisting of a fast metabolism. People also do forget I have consistently trained in martial arts my whole life!”

3. She Swims In the Ocean

Gara is an accomplished swimmer, and loves the ocean—something that offers many health benefits, experts say. “In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves.”

4. She Protects Her Mental Health

Being in the public eye can take its toll—but Gara is careful to protect her mental health. “You can take care of your mental health simply by not caring and not letting anyone get to you,” she says. “When you stop caring what other people think about you, you’ll begin to shine and no one will seek to bring you down… I used to struggle with my confidence after haters would try to bring me down, but then I realized my worth and that it reflects who they are as a person. Knowing your worth is also important, as well as accepting your uniqueness and insecurities and telling yourself you are beautiful just the way you are.”

5. She Knows What’s Important In Life

Gara is realistic and grounded about her job as an influencer, saying “real life” is what really matters. “Social media validation is nowhere near as important as real life validation,” Gara says. “It is important in regards to keeping consistent growth and income, but being a good person and real to everyone around me is all that matters in terms of validation.”