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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Steel in Bathing Suit Says "Mum Liked These Ones"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Pride Of Britain Awards 2022
Karwai Tang/WireImage
FACT CHECKED BY Alberto Plaza

Georgia Steel first made waves in 2018, when she appeared as a contestant on the popular reality series, Love Island. She then became a cast member on the long-running docu-reality series, The Only Way Is Essex. Steel is also a swimwear designer and influencer. She shares a lot of revealing photos on Instagram. Steel just shared a new set from Seaham Hall. In them, she posed in a strapless black bathing suit with a white cover-up. She captioned the post, “Mum liked these ones.” How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Steel spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do is go hiking. Steel posted these photos of herself walking on the rocks overlooking the ocean and a large rock. She captioned it, “I want maximum.” Hiking is a great form of cardio and a good lower body workout.

2. She Swims

One place Steel likes to go to is by the water. She has a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself perched by her hotel pool. She captioned it, “Drippin’.” Steel also shared this set of photos of herself wading in the ocean. Swimming works out your entire body, and is an aerobic form of exercise.

3. She Lives A Balanced Lifestyle

SHEIN Christmas Pop-UpDave Benett/Getty Images

When it comes to her diet, Steel believes in balance. She tells The Sun that she makes sure to eat healthy and workout, and she also indulges from time to time. “You should be able to enjoy yourself,” she says. “As long as you eat healthy food, work out but also treat yourself then that’s what is important.” Steel says that her favorite indulgence is pizza.

4. She’s True To Herself

Pride Of Britain Awards 2022 - ArrivalsMike Marsland/WireImage

Steel is all about authenticity. When The Sun asked her to give advice to future Love Island contestants, she advised them to stay try to themselves. “The best thing you can do is just be yourself,” she says. “If you try to be someone you’re not then the viewers and the other Islanders will see right through you.”

5. She Keeps Her Hair Natural

Steel has amazing hair, which leaves many fans wondering what her secret is. She shared some of them in a video with Mark Hill. Steel says that she doesn’t do a lot of drastic things to her hair. She says that keeping it somewhat the same is why it is so healthy. “When I was younger, I never dyed it,” Steel reveals. “And also, I’ve never had it really short.”

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Pride Of Britain Awards 2022
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Steel first made waves in 2018, when she appeared as a contestant on the popular reality series, Love Island. She then became a cast member on the long-running docu-reality series, The Only Way Is Essex. Steel is also a swimwear designer and influencer. She shares a lot of revealing photos on Instagram. Steel just shared a new set from Seaham Hall. In them, she posed in a strapless black bathing suit with a white cover-up. She captioned the post, “Mum liked these ones.” How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Steel spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do is go hiking. Steel posted these photos of herself walking on the rocks overlooking the ocean and a large rock. She captioned it, “I want maximum.” Hiking is a great form of cardio and a good lower body workout.

2. She Swims

One place Steel likes to go to is by the water. She has a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself perched by her hotel pool. She captioned it, “Drippin’.” Steel also shared this set of photos of herself wading in the ocean. Swimming works out your entire body, and is an aerobic form of exercise.

3. She Lives A Balanced Lifestyle

SHEIN Christmas Pop-UpDave Benett/Getty Images

When it comes to her diet, Steel believes in balance. She tells The Sun that she makes sure to eat healthy and workout, and she also indulges from time to time. “You should be able to enjoy yourself,” she says. “As long as you eat healthy food, work out but also treat yourself then that’s what is important.” Steel says that her favorite indulgence is pizza.

4. She’s True To Herself

Pride Of Britain Awards 2022 - ArrivalsMike Marsland/WireImage

Steel is all about authenticity. When The Sun asked her to give advice to future Love Island contestants, she advised them to stay try to themselves. “The best thing you can do is just be yourself,” she says. “If you try to be someone you’re not then the viewers and the other Islanders will see right through you.”

5. She Keeps Her Hair Natural

Steel has amazing hair, which leaves many fans wondering what her secret is. She shared some of them in a video with Mark Hill. Steel says that she doesn’t do a lot of drastic things to her hair. She says that keeping it somewhat the same is why it is so healthy. “When I was younger, I never dyed it,” Steel reveals. “And also, I’ve never had it really short.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Steel, star of Love Island, who has also appeared on Celebs on the Ranch, Celebs Go Dating and Ex on the Beach: Peak of Love, is used to being in front of the camera. Once working at a bar, she shot to fame on the reality series and has been working steady ever since. Perhaps that's why she felt so comfortable sharing some swimsuit photos “a few from archives.” How does she stay so fit and keep it together? Read on to see 6 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Had Her Passions But Didn’t Expect the Show to Help Her Realize Them

About her time on Love Island: “I can't watch myself. I basically squirm,” she said to the Independent. “I don't think you can prepare yourself for it. I honestly had no idea what was gonna happen. I completely went in there with the very naive approach….I had like a thousand followers on Instagram, but I wasn't an Instagram girl. I was just a normal girl working in the bar. I had no idea what was gonna happen. I didn't know whether I was gonna be in there for a week. I didn't know whether I was gonna be in there for that almost the whole time, like I was. But I feel like that was the essence of me cause that it was genuine. And I wasn't, I wasn't thinking of any other narrative while being in there, any like thoughts rather than just enjoying it and having fun. And I feel like that's really, really important for the contestants. And I feel like it's sad if they go in there with a different agenda. Cause obviously the show now can do so much for you, and be such a great stepping stone. Like, I've always had fashion, my makeup and my modeling; I've always absolutely loved it. So for me it was great becaus...I was talking to something I already wanted to be involved in. But I never thought going in there, but that that's what would happen. I literally just thought, oh, I like a good summer. That is literally what I thought.”

2. She Was Able to Process Her Success During the Pandemic Downtime

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“When COVID happened, obviously people were having to stay in their homes." She was able to work from there and felt we all were "able to process the past two years of our lives and as humans, I don't think we do stop and just chill for a sec. So I feel like it was a good thing for everyone. Cause I hadn't, the past two years and a half, and now things are going back to normal, events are happening again. It's much nicer to kind of enjoy the experience and be present in the moment rather than thinking, what's happening tomorrow? What's happening tomorrow? Because I feel like I'm a lot more steady now. I'm a lot more organized,” she told the Independent.

3. She’s Done Some Tough Workouts

National Television Awards 2021 - LondonIan West/PA Images via Getty Images

Steel has done PRO.PT with celebrity trainer Yusef Bouattoura. The workouts are HIIT. “While not exactly new, high-intensity interval training (HIIT) is emerging as an effective and more time-efficient alternative to traditional endurance-based exercise programs. HIIT programs include short bursts of high-intensity activity performed at maximal effort (90 percent VO2 max), separated by short periods of low-intensity work that allow partial recovery. A typical HIIT session might include a three-minute warmup, four to six repetitions of a 30-second sprint followed by a 60-second active recovery, and a three-minute cool-down,” says the Mayo Clinic.

4. She Plays Tennis

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Steel posted a photo of herself playing tennis with the caption: “Every season.” To avoid injuries, "That means taking lessons with a licensed professional about how to, for example, serve, hit certain shots in a particular way with correct technique," Dr. Sanj Kakar, a Mayo Clinic orthopedic hand and wrist surgeon, tells the Mayo Clinic. "I think that's first and foremost. [Also,] having the correct equipment."

5. She Builds in Chill Time

BoohooMAN x Toby Launch EventAntony Jones/Getty Images

“I get up at 11 if I can, honestly,” she told On Demand Entertainment. “I am not a morning person at all, but I'm funny. Like I'll have days where I just wanna chill, which I've literally just got back into now because I never used to be able to have chill days. And at the moment now, I think it's really important to schedule chill days in, just for yourself, mentally, physically everything. I just think you need some time to just focus on yourself. Otherwise it can get a bit too much, but I do love working when I get into it: Boom, boom, boom, boom.”

6. She Says She Can Be Calm, Despite What You May Think

'Pandora In The Park' Summer FestivalNeil P. Mockford/Getty Images

“People wouldn't believe me, but I can be very calm. I'm very chilled. I'm very, just on a normal level, like when I'm chilling at home,” she told On Demand Entertainment. “But I'm very, very reactive and I'm very impulsive and I'm very spontaneous. So when I'm put in situations or with people I can react and be spontaneous and be impulsive, I don't think everyone has that. Sometimes it's a good thing. Sometimes it's a bad thing.” As for being a reality TV star, this personality trail works for her: “I think it's good because it gives drama, entertainment value, as we say.”

Celeb News

Georgia Steel in Bathing Suit Is "At the Spa"

Here’s how the Love Island star stays fit and healthy.

Georgia-Steel-2
Georgia Steel/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Steel is taking some time to pamper herself. In her latest social media post, the Love Island star poses in her swimsuit while taking a hot sauna, looking incredibly fit as well as relaxed. “Just another day at the spa :)” she captioned the snap. How does the reality star keep herself mentally and physically fit? Read on to see 6 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Self-Care

Judging by her latest Instagram post, Georgia makes sure to take time for self-care. Another way she likes to relax? Taking hot saunas and spending time on the beach, enjoying the sun and surf. Try an infrared sauna. "Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits," says the Cleveland Clinic. "The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat-therapy benefits. Traditional methods crank up the air temperature within an entire sauna."

2. She Focuses on Her Strengths

Georgia accepts herself exactly the way she is, openly discussing her weaknesses. One of them? She revealed to Daily Mail that she has suffered from dyslexia since she was a child. “Since I've got a bit older, now I look back on my life and I think it's really important to accept the fact you have it and not to use it as an excuse or anything like that,” she said. “'And for young girls and boys, like, I just think it can be quite upsetting when you have a learning difficulty. But I believe when you lack in a certain area, you make up for it in another. It's not something to be ashamed of, it's just your makeup. Step into what you are and accept it. And you'll be able to excel in other areas that are better for you.”

3. She Sets Goals

Georgia is all about bettering herself as a person. “My goal going forward is to be more creative. Like a lot of my work at the moment is taking pictures and advertising for brands, and shoots,” she told Daily Mail. “I love thinking of my ideas, especially when it comes to taking my pictures, I feel like it's good to make things different, not just because I enjoy it, but also for interaction and for people to kind of work. If I'm gifted in that area, I want to just excel in it and, and use it more to my advantage.”

4. She Knows That Money Doesn’t Buy Happiness

Georgia is very open about her mental health and the lessons she has learned from fame. “Before Love Island I was a student making dinner off £2 but now I have a lovely TV, glass lights and a big mirror in a beautiful flat, my life has completely changed,” she said during an interview with The Sun. “But one thing I must say is that money does not buy happiness. The last few weeks I have been the lowest I have ever been since leaving the villa. Your highs are high but your lows are very low. It is a different lifestyle.”

5. She Appreciates Down Time

During quarantine, Georgia admitted that she was enjoying having some down time. "Because of my lifestyle, it is always very go, go, go. I go on a lot of holidays, work related holidays and stuff like that, so it is nice to just be chilling. I went on so many trips last year I lost count, it's definitely double figures. It is amazing going away, I love it so much. I went to Bali a few months ago and that was one of the best holidays I have ever had,” she told The Sun. "But sometimes when you are going away so much, it is nice to just chill at home and organise your wardrobe. It’s the simple things in life really that make me really happy."

6. She Works Out

According to Reality Titbit, Georgia works out with a trainer, Malwina. The two do a lot of strength and weight training exercises like wide squats, squats with cable pull, walking lunges with 5 kg dumbbells and squat jumps. She also likes spinning and doing sprints for cardio, and keeps her abs toned by doing reverse crunches. Other forms of exercise she enjoys? Tennis and volleyball, per her Instagram feed.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Celeb News

Yellowjackets' Ella Purnell in Bathing Suit Looks "Gorgeous"

“I made my mum take these,” she captioned it.

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Jesse Grant/Getty Images for Paramount+
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On the Showtime hit series Yellowjackets, every one of the young stars is a breakout. But one may look more familiar than others: Ella Purnell has been working since age 9, appearing in films like Miss Peregrine’s Home for Peculiar Children and Army of the Dead, as well as the TV series Sweetbitter. Now, the 25-year-old Brit (yes, she’s British!) is finally getting the mega-fans she deserves. And she took a trip to Barbados to decompress. “I made my mum take these,” she captioned some photos of her in a blue bathing suit. “STOP IT,” commented her costar Sophie Nélisse. “Stop. STOOOP.” Added Melanie Lynskey, also of the show: “Hahaha (also GOOD LORD you are gorgeous!!!)” Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out, Sometimes With Her Mom

“Working out with mama!” Purnell captioned a pic of the two in a gym. “Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting,” says the Mayo Clinic. “So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.”

2. She Trained for an Action Movie

Vulture Festival 2021David Livingston/Getty Images

For the movie Army of the Dead: “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue.

3. Here are Sage Words About Mental Health

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

“I didn’t realise that with this support system that I’ve relied on to be there for me—my friends and family who love me and who I love—sometimes you have to tell them you love them. Now what I’m finding interesting is choosing how to spend my time and the people I surround myself with, and how that has a direct impact on my mental health. I had some big talks this year. I’ve got friends of 15 years and we haven’t had a deep conversation in five or six years. Time doesn’t stop like that very often and it won’t stop in the future, so it’s about taking that time out to do that,” she told Vogue.

4. This Was Her Comfort During the Early Days of the Pandemic

White,Chocolate,And,Raspberry,MuffinShutterstock

“White chocolate and raspberry muffins! [laughs] I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

5. Here’s Her Take on Jackie and Shauna’s Relationship

On Yellowjackets, Purnell’s character and ’s character has an intense relationship, sharing secrets but hiding others, supportive while also undermining. "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”