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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristiano Ronaldo's Girlfriend Georgina Rodríguez in Bathing Suit is in “Paradise” 

The beauty posed in Dubai.

FACT CHECKED BY Anna Bechtel
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Ernesto Ruscio/Getty Images
FACT CHECKED BY Anna Bechtel

Georgina Rodriguez, model and partner of soccer legend Cristiano Ronaldo, recently enjoyed a trip to Dubai. And she made sure to spend time at the city’s gorgeous beaches! Rodriguez posted a stunning photo of herself sitting on a chair at the beach. She wore a pale blue bathing suit, showing off her baby bump, and captioned the photo, “En el pariso.” How does she stay so fit? Read on to see 5 ways Georgina Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Bikram Yoga

One of Rodriguez’s favorite ways to stay active is by practicing yoga. Specifically, bikram yoga. She posted this stunning photo on Instagram of herself doing the Dancer yoga pose in the studio. She captioned the photo, “Bikram.”

2. She Uses Resistance Bands

"Madres Paralelas" Red Carpet And Opening Ceremony - The 78th Venice International Film FestivalErnesto Ruscio/Getty Images

Rodriguez is a fan of using resistance bands, especially when she is doing leg and lower body workouts. She posted this reel on Instagram of herself doing different leg workouts at home with a resistance band above her knees. In the reel, Rodriguez is seen doing squat touches and lunges.

3. She Works Out With Her Partner

MTV EMAs 2019 - Red Carpet ArrivalsStephane Cardinale/Getty Images

When your partner is Cristiano Ronaldo, naturally, you are likely to do some workouts together. Rodriguez and Ronaldo like to stay active together, and did a lot of at-home workouts during the pandemic. The couple shared this video with ASTV of themselves running on their block.

4. She Indulges Once In A While

Rodriguez and Ronaldo usually eat a pretty healthy diet. However, Rodriguez admits to InStyle that she and her kids aren’t afraid to indulge once in a while. “If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn.”

5. She Cooks Healthy Meals

Celebrity Sightings - Day 1 - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Rodriguez tells InStyle that she likes to cook a lot of healthy meals for herself and her family. “My star dish is lentils with chorizo sausage,” she says.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodriguez, model and partner of soccer legend Cristiano Ronaldo, recently enjoyed a trip to Dubai. And she made sure to spend time at the city’s gorgeous beaches! Rodriguez posted a stunning photo of herself sitting on a chair at the beach. She wore a pale blue bathing suit, showing off her baby bump, and captioned the photo, “En el pariso.” How does she stay so fit? Read on to see 5 ways Georgina Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Bikram Yoga

One of Rodriguez’s favorite ways to stay active is by practicing yoga. Specifically, bikram yoga. She posted this stunning photo on Instagram of herself doing the Dancer yoga pose in the studio. She captioned the photo, “Bikram.”

2. She Uses Resistance Bands

"Madres Paralelas" Red Carpet And Opening Ceremony - The 78th Venice International Film FestivalErnesto Ruscio/Getty Images

Rodriguez is a fan of using resistance bands, especially when she is doing leg and lower body workouts. She posted this reel on Instagram of herself doing different leg workouts at home with a resistance band above her knees. In the reel, Rodriguez is seen doing squat touches and lunges.

3. She Works Out With Her Partner

MTV EMAs 2019 - Red Carpet ArrivalsStephane Cardinale/Getty Images

When your partner is Cristiano Ronaldo, naturally, you are likely to do some workouts together. Rodriguez and Ronaldo like to stay active together, and did a lot of at-home workouts during the pandemic. The couple shared this video with ASTV of themselves running on their block.

4. She Indulges Once In A While

Rodriguez and Ronaldo usually eat a pretty healthy diet. However, Rodriguez admits to InStyle that she and her kids aren’t afraid to indulge once in a while. “If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn.”

5. She Cooks Healthy Meals

Celebrity Sightings - Day 1 - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Rodriguez tells InStyle that she likes to cook a lot of healthy meals for herself and her family. “My star dish is lentils with chorizo sausage,” she says.

"Elvis" Red Carpet - The 75th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodriguez is showing off her famous figure while on vacation. The rumored fiancée of footballer Cristiano Ronaldo flaunts her curves in a swimsuit via her latest Instagram Story while on a getaway in paradise. How does the model mom keep herself fit? Read on to see 5 of Georgina Rodriguez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Cook Healthy Meals

Georgina-RodríguezGeorgina Rodríguez/Instagram

Georgina eats healthy, primarily because she and Ronaldo maintain the same diet. "We tend to eat the same because we always eat together,” she told InStyle. One way she ensures her family is eating healthy is by cooking their meals. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish.

2. Find a Workout Buddy

MTV EMAs 2019 - Red Carpet ArrivalsDaniele Venturelli/Getty Images

Georgina doesn’t just eat with her footballer (rumored!) fiancé – she also sweats with him. The two regularly exercise together. In an interview with Women’s Health she confessed she was initially “embarrassed” to train with the athlete. However, she made it a priority to keep up with him. During the pandemic the two were regularly snapped working out al fresco together.

3. Use Resistance Bands

"Madres Paralelas" Red Carpet And Opening Ceremony - The 78th Venice International Film FestivalStefania D'Alessandro/Getty Images

Rodriguez spends a lot of time in the gym. One way she maximizes the burn is by using resistance bands, especially when she is doing leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

4. Do Bikram Yoga

In addition to strength training workouts, Georgina maintains her limber body with the help of yoga. Her favorite practice? Bikram. She showed off some of her impressive moves in an Instagram post.

5. Indulge on Occasion

A,Wooden,Bowl,Of,Salted,Popcorn,At,The,Old,WoodenShutterstock

Georgina indulges every once in a while. In her interview with InStyle she confessed that when Cristiano is out of town, she and their kids will indulge in not-so-healthy food. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn."

"Enea" Red Carpet - The 80th Venice International Film Festival
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristiano Ronaldo is one of the best and most famous soccer players of all time. He and his partner, Georgina Rodríguez, recently enjoyed a trip to Dubai. The couple made sure to hit the beach while they were there. Rodríguez shared a photo on Instagram of the two of them wading in the ocean. Both of them showed off their impressive figures. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez and Cristiano Ronaldo stay in shape and the photos that prove they work.


1. She Jet-Skis

Rodríguez spends a lot of time at the beach, as you might have guessed from her recent post. One thing she enjoys doing is riding jet-skis. Rodríguez shares a lot of posts on Instagram of herself on a jet-ski. She posted this set of photos of herself riding in the ocean. In this set of photos, Rodríguez and Ronaldo are seen jet-skiing. She captioned that post, “The beach lovers.”

2. She Swims

One thing Rodríguez likes to do to stay in shape is to go swimming. She shares a lot of photos and videos on Instagram of herself in the water. In this underwater video, Rodríguez is seen swimming with flippers. In these photos, she is seen climbing out of the ocean after a swim. She captioned that post, “Mermaid on the way.” In the first video in this carousel post, she is seen riding a sea-doo.

3. She Hikes

Rodríguez likes to hike to stay in shape. She shared this set of photos on Instagram of herself and her family hiking in Punta del San Lorenzo. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

4. She Does Squats

Rodríguez doesn’t skip leg day. One thing she likes to do is squats. Rodríguez shared this video on Instagram of herself doing squats. In it, she does plie squats, squat jumps, and squat jumping jacks. Rodríguez captioned the post, “The most effective way to do it is to do it!!! Good morning 💓💓💓 16x4.” Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. He Eats Regularly

Ronaldo has an active lifestyle. Naturally, this means that he has to put a lot of thought into his diet. In an interview, he revealed that he eats a lot of meals to keep up with all his physical activity. “Eat regularly,” Ronaldo says. “If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.”

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antonela Roccuzzo, Lionel Messi's wife, just postted a new bathing suit photo that has fans commenting: "Lindos los dos!" Her family is on vacation in Spain’s Islas Baleares. She just posted a new photo of herself and her husband on the beach. In it, Roccuzzo posed in a black bathing suit with yellow and pink straps. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercise Bikes

Roccuzzo loves to use an exercise bike, specifically the Technogym. She explains why she loves it in an interview with Bestsport. “I didn’t use to train a lot on the bike, but what I liked the most about this model is the possibility to train and do classes with other users. You really feel like you’re in a live class sharing the experience with more people. It’s incredible the feeling of being able to do a spinning class while at home. With Technogym I have discovered that you can do live classes, compete with other people at the London and / or Milan club, share the experience with other users … It gives you the feeling of being in a gym.”

2. She Eats A Balanced Diet

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022 PARIS, FRANCE - OCTOBER 05: Antonela Roccuzzo attends the Louis Vuitton Womenswear Spring/Summer 2022 show as part of Paris Fashion Week on October 05, 2021 in Paris, France. (Photo by Jacopo Raule/Getty Images)

When it comes to her diet, Roccuzzo believes in balance. “I try to take care of my diet by following a balanced diet,” she says to Bestsport. “Eating everything and indulging in my whims from time to time.” "Eating heart healthy means eating:

  • Mostly fruits, vegetables, grains, olive oil, and nuts.
  • Some fish and poultry.
  • Minimal dairy products, red meat, processed meats, and sweets," says the Cleveland Clinic.

3. She Doesn’t Restrict Herself

Louis Vuitton : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023 PARIS, FRANCE - MARCH 07: Antonela Roccuzzo attends the Louis Vuitton Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 07, 2022 in Paris, France. (Photo by Pascal Le Segretain/Getty Images For Louis Vuitton)

Roccuzzo likes to use plans that are sustainable. She tells Bestsport that restricting herself from certain foods doesn’t help her in the long run. She says that this is why she has a balanced diet. “In my case, if the diet is very restrictive or eliminates certain foods, I will not be able to maintain it over time.

4. She Loves Latin Music

'Messi10 By Cirque Du Soleil' Premiere In Barcelona BARCELONA, SPAIN - OCTOBER 10: Lionel Messi (R) and Antonella Rocuzzo (L) pose on the red carpet for the premiere of Messi10 by Cirque Du Soleil on October 10, 2019 in Barcelona, Spain. (Photo by Robert Marquardt/Getty Images)

Roccuzzo loves to train with music in the background. She tells Bestsport that she has a favorite genre to listen to. “I love training with Latin music. It has the perfect rhythm to train and get the best of you and the desire to keep training to keep improving.”

5. She Goes To The Beach

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris PARIS, FRANCE - DECEMBER 02: (L-R) Antonella Roccuzzo and husband Lionel Messi attend the photocall during the Ballon D'Or Ceremony at Theatre Du Chatelet on December 02, 2019 in Paris, France. (Photo by Marc Piasecki/WireImage)

Roccuzzo loves to go to the beach with her family. Her Instagram is full of photos of herself at the beach. She posted this set of photos of herself spending a day on a boat. She captioned the post, “La Isla Bonita.”

Georgina.Rodríguez:instagram
Georgina Rodríguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodríguez is starring in a music video – in her swimsuit. In one of her most recent social media posts, the rumored fiancée of footballer Cristiano Ronaldo shares a clip from her music video with Colombian singer Sebastian Yatra for his song Energía Bacana, showing off her amazing body in a bathing suit. In another post, she looks incredible modeling a set from Alo Yoga. How does the WAG maintain her incredible body? Here are 5 ways she stays in shape.


1. She Cooks Healthy Meals

Lentils,With,Smoked,Sausages,In,A,White,Plate,On,TheShutterstock

Georgina eats the same foods as her partner. "We tend to eat the same because we always eat together,” she told InStyle. One way she ensures her family is eating healthy is by cooking their meals. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish.

2. She Works Out with Her Footballer Fiancé

MTV EMAs 2019 - Red Carpet ArrivalsDaniele Venturelli/Getty Images

Georgina has an amazing workout buddy: Her (rumored!) fiancé. The two regularly exercise together. She told Women’s Health that she was initially “embarrassed” to train with the athlete. However, she made it a priority to keep up with him.

3. She Uses Resistance Bands

Rodriguez maximizes the burn with the help of resistance bands, which are especially helpful for her leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

4. She Does Yoga

Georgina is a fan of Bikram yoga. She showed off some of her impressive moves in an Instagram post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Cheats

When Cristiano is out of town, she their kids will indulge in not-so-healthy food. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn,” she dished to InStyle.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”