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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Geri Halliwell in Bathing Suit Turns 50 With "Best Birthday Ever"

Here's how she stays fit.

Anna Bechtel
By Anna BechtelAug 07, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Anna Bechtel
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Anna Bechtel
By Anna BechtelAug 07, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Anna Bechtel
Celeb News

Geri Halliwell, now called Geri Horner, is best known by her iconic alias, Ginger Spice; her run with the Spice Girls turned the entire planet into Spice World. It’s hard to believe she just turned 50. “Best birthday ever ! Thank you for all your lovely messages ! 😘,” she captioned a new swimsuit image, in which she looked amazing for her age. How does she stay so fit? Read on to see 5 ways Geri Halliwell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Halliwell is open about her love of practicing yoga. She shared this photo on Instagram of herself doing different poses. She captioned the post, “Yoga warrior. I’ve been doing yoga for 20 years- it changed my life. I try to squeeze in few in poses. Although these are the flashier ones!”

2. She Doesn’t Feel Pressure To Lose Weight

Commonwealth Day Service 2020Chris Jackson/Getty Images

After having her second child, Halliwell opened up about her post-baby struggles to The Mirror. She says that she is no longer concerned with losing weight, and is focusing on herself. Hallwell also encouraged other women to do the same. “Women go through so much, looking after themselves, looking after their families, getting their legs waxed, being a good wife, girlfriend... so many plates spin. Whether you’re a giraffe, a hippo or a flamingo, you’re OK. I think we need to take the pressure off women about how they look and bouncing back after baby weight. It’s not fair, and I’m questioning how helpful it is to say to women ‘omg you’ve just gone snap back’. Every single body is different.”

3. She No Longer Diets

TAG Heuer Celebrates 50th Anniversary Of The Iconic MonacoDave Benett/Getty Image

Halliwell has been open about her struggles with eating disorders and dieting. She tells Shed You Weight that she is not going to restrict herself anymore. "I don’t have a strict diet anymore. I’m a petite person and if I eat relatively healthily I’ll stay that way.”

4. She Horseback Rides

Dominique Charriau/WireImage

Halliwell is an animal lover. One thing she likes to do to stay in shape is go riding. She has shared several horseback riding photos and videos on Instagram. Halliwell posted this horseback riding reel, captioning it, “Yee hah!”

5. She Swims

F1 Grand Prix of MiamiMark Thompson/Getty Images

Halliwell likes to do different activities with her two kids. One thing she likes to do is go swimming with them. She shared this set of photos of herself and her son in the pool on Instagram. “Water supports and cushions the body, eliminating the kind of pounding associated with running. Because it's easy on the joints and muscles, swimming is often recommended for people with arthritis and other chronic conditions. The resistance of water also allows you to work out vigorously with little chance of injury,” says Harvard Health.

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Celeb News

Geri Halliwell in Bathing Suit Turns 50 With "Best Birthday Ever"

Here's how she stays fit.

"I Am Bolt" - World Premiere - Red Carpet Arrivals
Anthony Harvey/Getty Images
Anna Bechtel
By Anna BechtelAug 07, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Geri Halliwell, now called Geri Horner, is best known by her iconic alias, Ginger Spice; her run with the Spice Girls turned the entire planet into Spice World. It’s hard to believe she just turned 50. “Best birthday ever ! Thank you for all your lovely messages ! 😘,” she captioned a new swimsuit image, in which she looked amazing for her age. How does she stay so fit? Read on to see 5 ways Geri Halliwell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Halliwell is open about her love of practicing yoga. She shared this photo on Instagram of herself doing different poses. She captioned the post, “Yoga warrior. I’ve been doing yoga for 20 years- it changed my life. I try to squeeze in few in poses. Although these are the flashier ones!”

2. She Doesn’t Feel Pressure To Lose Weight

Commonwealth Day Service 2020Chris Jackson/Getty Images

After having her second child, Halliwell opened up about her post-baby struggles to The Mirror. She says that she is no longer concerned with losing weight, and is focusing on herself. Hallwell also encouraged other women to do the same. “Women go through so much, looking after themselves, looking after their families, getting their legs waxed, being a good wife, girlfriend... so many plates spin. Whether you’re a giraffe, a hippo or a flamingo, you’re OK. I think we need to take the pressure off women about how they look and bouncing back after baby weight. It’s not fair, and I’m questioning how helpful it is to say to women ‘omg you’ve just gone snap back’. Every single body is different.”

3. She No Longer Diets

TAG Heuer Celebrates 50th Anniversary Of The Iconic MonacoDave Benett/Getty Image

Halliwell has been open about her struggles with eating disorders and dieting. She tells Shed You Weight that she is not going to restrict herself anymore. "I don’t have a strict diet anymore. I’m a petite person and if I eat relatively healthily I’ll stay that way.”

4. She Horseback Rides

Dominique Charriau/WireImage

Halliwell is an animal lover. One thing she likes to do to stay in shape is go riding. She has shared several horseback riding photos and videos on Instagram. Halliwell posted this horseback riding reel, captioning it, “Yee hah!”

5. She Swims

F1 Grand Prix of MiamiMark Thompson/Getty Images

Halliwell likes to do different activities with her two kids. One thing she likes to do is go swimming with them. She shared this set of photos of herself and her son in the pool on Instagram. “Water supports and cushions the body, eliminating the kind of pounding associated with running. Because it's easy on the joints and muscles, swimming is often recommended for people with arthritis and other chronic conditions. The resistance of water also allows you to work out vigorously with little chance of injury,” says Harvard Health.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

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Leah Groth
By Leah GrothAug 29, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

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Jeremy Horowitz
By Jeremy HorowitzSep 07, 2021
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly”

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Paris Hilton in Bathing Suit Had "Best Birthday Ever"

Here’s her take on life.

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton Rothschild
Rodin Eckenroth/Getty Images
Jeremy Horowitz
By Jeremy HorowitzFeb 19, 2022
Jeremy Horowitz
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just turned 41 and she had an amazing birthday getaway with her new hubby, Carter Reum. “Best birthday ever with my husband! 🥰❤️😍 #BirthdayQueen 🎂#SlivingInParadise ☀️🌴👩🏼‍🤝‍👨🏻✨,” said the newlywed, from “paradise.” She’s been in the spotlight so long, it’s hard to remember her ever not being there. That’s partly because she looks exactly the same as she did in her 20s. How does she stay so fit and driven? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is What Drives Her

What drives Paris to promote her business and brand so hard? “From growing up in my family, it was a lot to live up to and something that runs in my genes and my blood and also just wanting to prove myself,” she told Whitney Cummings on the Good for You podcast. “I didn't want to be known as Paris Hilton, the Hilton Hotel granddaughter. I wanted to be known as Paris. I've always just worked so hard just make my own name for myself.”

2. She Believes in Lifting Up One Another

Celebrity Sightings In New York City - January 26, 2022Robert Kamau/GC Images

“I love when people lift each other up,” she said on an episode of This is Paris, when interviewing Bebe Rexha. “That's why I learn during quarantine,” said Rexha. “Don't be hard on yourself and show yourself love because we tell people all the time, ‘I love your dress, I love your headphones, I love your shoes’” but positive self-talk is good, too. “Look in the mirror and say, let's go baby.”

3. This is Part of Her Skincare Routine

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Paris says she’s been into skin care ever since she was 7 years old. “It’s always good to massage the product into your skin,” she told Harper’s Bazaar about her cleanser. “It always feels good after a day of shooting just to get your makeup off. Then I take my little cotton swab and make sure I got all my makeup off. Then I use my eye cream, which automatically depuffs. I wanted to develop something that makes a Photoshop look so it gives you that vibe. And I have my Foreo Iris, which gets the product in, and it’s good for lymphatic drainage.”

4. She Has Kept a Level Head

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton grew up around fame and became famous. Is it healthy, asked Cummings? “I feel lucky, just from having a supportive family and growing up in this town and seeing it all, I’ve kept a level head on my shoulders. But I’ve seen other people crash and burn, come and go. It’s really detrimental to mental health. The pressures of it all, the people that you meet—I’ve been through so much that nothing bothers me.”

5. She Shares Her Life in Order to Help Others

“Now with social media, it’s this whole new world where everyone is sharing everything and people overshare. With me I like to share my life. I share a lot of things I’ve never discussed before which helps other people to understand and relate to that. They go through the same things. So I've never been so open in my life,” she told Cummings.

Celeb News

Selma Blair in Bathing Suit Celebrates "50 Years"

Here’s how she stays in shape.

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Rachel Murray/Getty Images
Anna Bechtel
By Anna BechtelJun 24, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selma Blair, the actor and author of Mean Baby: A Memoir of Growing Up, is celebrating her 50th birthday! And she made sure to break out her swimsuits. Blair posted a series of photos on Instagram of herself, her dog, and her son, spending a day at the pool. She captioned the post, “50 years. And I woke sober and happy and groggy. And filled with love and messages. Dad even encouraged Arthur to make a real card after a few prank efforts from the lil Saint. We jumped in the pool and snapped a shot to commemorate. Naturally. And so I can write how much I appreciate you all. I wouldn’t be in this incredible time of my life, in a rainbow float, in the sun, amazed at how I have grown up. Grown wiser. Grown more at peace. Because of you. The love. The atta girl you all gave me to open up. And be freeeeeee. Of the bad parts. Perspective. Bless it. Happy birthday to all of us. 🎂” How does she stay so fit? Read on to see 5 ways Selma Blair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Spoon Theory

To manage her MS, Blair uses spoon theory to get through each day. She explained to The Guardian, “You learn to think to yourself, ‘OK I’ve really only got two spoons today, so don’t shower, and I can’t eat yet because I don’t have time to vomit. And the lights and the stimulus on set, all the things I normally love, can leave me quite befuddled. My mind will trip up.”

2. She Wasn’t In A Hurry To Lose The Baby Weight

Los Angeles Special Screening Of Discovery+'s "Introducing, Selma Blair" - ArrivalsKevin Winter/Getty Images

After having her son, Blair wasn’t in a rush to lose weight. She told Us Weekly, "I actually haven't lost any weight since the day I left the hospital. I still weigh the exact same number. I haven't really been focusing on that at all, because I've been running around to different things like Toronto [International Film Festival] and Venice [Film Festival]."

3. She Got Her Diet From A Fellow Actress

Critics Choice Documentary AwardsJohn Lamparski/Getty Images

Blair was eating healthy after becoming a mom. She told Us Weekly that she turned to a fellow actress’ diet to eat healthy. "I've been following Alicia Silverstone's The Kind Diet," said Blair. "It helps with my clarity and endurance.”

4. She Stays Optimistic

Christian Siriano Celebrates the launch of new book 'Dresses to Dream About'Rachel Murray/Getty Images

Blair tells The Guardian that she didn’t let her MS break her. She says that she stays optimistic throughout everything. “You know, this wasn’t a death sentence for me. We all have a death sentence somewhere written in the stars. And hopefully, we will all learn to live our lives before that death sentence starts.”

5. She Has Supportive Friends

26th Annual Race To Erase MS Gala - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In an interview with People, Blair revealed that she has gotten a lot of support after her diagnosis. She says that her friends bring meals for her or have things delivered to her home. Blair says that her Cruel Intentions co-star, Sarah Michelle Gellar, put this together. “I get weekend meal packs like I’ve never feasted on before from Reese Witherspoon, from Constance Zimmer and so many people I don’t even know through Sarah,” Blair said. “Her friends are just doing this to feed me and Arthur.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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