Gezary Matuda in Bathing Suit Says "Rio 40 Degrees"

Pro-fighter Gezary Matuda has to stay super fit at all times as one of the pre-eminent Brazilian athletes. She just shared a terrific new photo on Instagram. In it, she posed on the beach while playing with a hose. Matuda wore a yellow bathing suit, showing off her figure. She captioned the post, “Rio 40 degrees.” How does she stay so fit? Read on to see 5 ways Gezary Matuda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Shutterstock

Matuda is all about having confidence. It helps with her fighting skills. She shared this video on Instagram talking about the importance of this quality. “Confidence is the most important single factor in this game,” Matuda wrote. “No matter how great your natural talent, there is only one way to obtain and sustain it: Work!”

2. She Does Hip Exercises

Matuda works out her entire body. She shares different videos on Instagram of herself working out a different body part. In this video, Matuda works out her hips. In it, she is seen doing different lunge stretches. Matuda captioned the post, “Build a strong and mobile hips with these bodyweight solo drills. Use your hands to transition if you find yourself collapsing. 3 rounds of 10 reps.”

3. She Works Out Her Abs

Matuda has amazing abs. And she makes sure to do core exercises. She posted this video on Instagram of herself and a friend doing ab exercises together. In them, they are seen doing heel touches, side plank ups, leg lifts with a touch, among others. She captioned the post, “Abs on fire 🔥 with G & JJ #doubletrouble 👯‍@joannajedrzejczyk. Tag your best friend/ #workout partner. A Killer Circuit Workout To Smoke Your Abs 😎by coach @mirek_babiarz.”

4. She Hikes

Matuda spends a lot of time outside. One thing she likes to do is go on hikes. She shared these photos on Instagram of herself hiking in the famous Chichén Itzá location in Mexico. Matuda captioned the post, “Chichén Itzá is one of the ‘New 7 Wonders of the World’ and I didn't need a tour guide, my father knew how to explain the whole story of Chichén Itzá to me. He told me about the enigmas of Mayan architecture, the human sacrifices performed in the cenotes, and the incredible song of the sacred bird that echoes when you clap your hands at the base of the pyramid! Super cool.”

5. She Works Out Her Legs

Matuda doesn’t skip leg day. She shared this video on Instagram of herself doing lower body exercises in the gym. In it, she is seen doing lunges, squats, box jumps, and using weights and a weighted ball. Being a fighter means needing to have strong legs.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

Shutterstock

Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Maria Teresa Matus, the Chilean beauty and Arturo Vidal's ex-wife, has a fit figure and works hard to maintain it. She just shared a stunning new set of photos on Instagram this week. In them, she posed in a pool. Matus wore a light blue bathing suit and a silver visor, looking gorgeous. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Maria Teresa Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Proud Of Herself

Matus is all about self-love. She encouraged her followers to have the same attitude in this Instagram post. She wrote, “Smile!! Today is an excellent day to be proud of who you are!” It's good advice. "Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses," says the Mayo Clinic. "Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem."

2. She Never Gets Too Comfortable

Matus never gets super comfortable with the way her life is. She stressed the importance of this in the caption of this Instagram post. Matus wrote, “Time and circumstances can change at any time. Don't underestimate or hurt anyone. You may be powerful today, but remember time is more powerful than you!!!

3. She Rides Snowmobiles

Matus does a lot of outdoor activities to stay in shape. While she likes to spend time in the sun, she also enjoys the cold weather. One snow activity Matus likes to do is ride snowmobiles. She shared this photo on Instagram of herself riding in the mountains. She captioned the photo, “Andorra.”

4. She Swims

Another outdoor activity Matus likes to do is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this set of photos of herself wading. Matus captioned it, “Believe in yourself!! And discover that there are no limits… Beautiful week for all.” She also posted these photos of herself in the ocean in Hong Kong. She captioned it, “Smile, is the key to everyone’s heart...Great day to everyone.”

5. She Bikes

Matus likes to bike ride as a way of staying in shape. She posts a lot of photos of herself riding on Instagram. Matus shared this photo of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” Matus also posted this photo of herself riding by the beach in the Maldives. She captioned it, “Lindo domingo para todos. Enjoy life everyday.”

Wrestling star Sol Ruca (real name Calyx Hampton) is soaking up the sun in one of her favorite places—the beach. Ruca shared pictures of herself posing in the sand, wearing a bright blue and green bathing suit. “Breeze in my hair man I’m all good,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ruca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Gymnast

Ruca says her gymnastics background gave her the perfect training for professional wrestling. “I actually have a video that my boyfriend has of me where I’m in the kitchen and I learned how to get up like the wrestling way,” she says. “I like showed him because that’s one of the things you do on the first day is learn how to get up. And I knew how to do the rolls with my gymnastics background. I didn’t have to worry about the rolls so much but those little things that are so big in wrestling, I kind of wanted to at least know what I was getting myself into before showing up."

2. Surfer Girl

Ruca loves everything to do with the beach, especially surfing. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer, part of a team conducting research on the health benefits of recreational surfing. ​​“Many surfers believe that while surfing is fun, it’s not necessarily a viable form of exercise on its own. This information has so far shown that surfing is very beneficial to the cardiovascular system and is a great part of a healthy lifestyle.”

3. Out Of Her Comfort Zone

Ruca says learning how to be a wrestler took her out of her comfort zone—and she appreciated it. “It was a bit of a struggle at first, definitely a huge learning curve being able to have those moments in the ring and being able to be a character in the ring whereas like sports, you’re supposed to be serious the whole time,” she says. “If you’re talking and making facial expressions and that type of stuff is a big no-no. Learning how to do that and being comfortable with that was like the biggest learning curve.”

4. Snowboarding

In a break from her usual beach activities, Ruca loves winter sports such as snowboarding. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more,” says Ski Canada. “Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

5. The Finisher

Ruca is famous for her wrestling finish called the “Sol Snatcher”. “I’m constantly trying to evolve and better my move set, keep the crowd on their toes,” she says. “I don’t want to go out there and people know exactly what I’m going to do. I want to have some surprises here and there.”