Gia Duddy in Bathing Suit Longs For "A Couple Clouds" 

Gia Duddy is dreaming of cloudy days in her swimsuit. The girlfriend of Tennessee Titans Quarterback Will Levis shows off her incredible figure in a bathing suit in one of her latest social media posts. “A couple clouds sounds really nice about now,” she captioned one of her Instagram Stories. How does she stay so fit? Read on to see 5 ways Gia Duddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

Gia stays hydrated, drinking water and even out of coconuts. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, says the Mayo Clinic. How much water should you aim for? The U.S. National Academies of Sciences, Engineering, and Medicine says men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Rides Bikes

Gia loves riding bikes. The Cleveland Clinic explains that cycling, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. She Drinks Coffee

Gia has a theory that a “cup ‘a joe a day keeps the doc away, right?” she revealed in a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation.”It acts on your brain to improve memory, mood, reaction times and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. She Hikes

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Take a hike, says Gia. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Indulges

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Gia eats healthy – most of the time. When she does indulge she has a few guilty pleasures, including pizza, pasta (“eat pasta run fasta,” she captioned a post), and donuts. Be mindful of your overall calorie intake: Weight loss ultimately comes down to consuming fewer calories than your body needs. While pasta can be calorie-dense, it's important to focus on your overall diet and calorie balance. Consider reducing your calorie intake by making healthier choices in other meals and snacks.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Gaia Gozzi, the Italian singer-songwriter, had a great weekend. She decided to spend it by the pool. Gozzi posted a new selfie of herself poolside on her Instagram story. In it, she lounged on a chair in her sunglasses. She wore a leopard print bathing suit, looking stunning. How does she stay so fit? Read on to see 5 ways Gaia Gozzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Music To Tell Her Story

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Music is obviously a big part of Gozzi’s life. Gozzi’s music is also very personal to her. She tells Forbes that she aims to tell people her story through her songs. “With my music, I try to tell my life in a sincere way, and I believe that this is the greatest teaching that the artists of the past have handed down to me.”

2. She Overcame Her Fears

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When Gozzi decided to audition for The X Factor, she was overcoming a major roadblock in her life. She admitted to Ansa that she had a lot of fears prior to auditioning for the show. “I do not hide the fact that, at the beginning, I was afraid of getting back into the game. To get stuck again and return to that limbo in which I could not share what I had inside with others - admits the young woman, who also conquered for her sweetness and shyness -. Then I realized that it was right that it had gone like this: I needed another approach and to channel the many things I had to say, to find my way of writing.”

3. She Has Supportive Friends

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Gozzi tells Ansa that she has a lot of supportive friends. She says that they helped her overcome her fears, and helped with her career. “Friends gave me the opportunity to try again. And above all to be myself, going beyond the routes already made and the falls. It was an honor to be there.”

4. She Loves Warm Weather

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Gozzi loves the warm weather. In fact, she tells NSS-G that the warmer seasons make her want to workout more. “Summer gives me energy,” she explains. “I always want to dance but in summer even more, I feel the desire to live deeply every moment.”

5. She Wants To Grow

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Gozzi tells NSS-G that she always wants to get better as a person. She says that she has grown from her experiences. “Life, in all its forms, offers me a way to learn more and more about myself and the world around me and this is a great source of inspiration. I am blessed to be able to share every happy moment with my family, friends, and a Team that make this journey so much better.”

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

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Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

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Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”