Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gia Giudice in Bathing Suit Celebrates 21st Birthday

The reality star wore pink swimwear.

GettyImages-1146824654-crop
Manny Carabel/Getty Images

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

Gia Giudice Celebrates 18th Birthday In New York CityDave Kotinsky/Getty Images

Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

Envy By Melissa Gorga Fashion ShowManny Carabel/Getty Images

Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.

More For You

GettyImages-1146824654-crop
Manny Carabel/Getty Images

Gia Giudice in Bathing Suit Celebrates 21st Birthday

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Mafia Mamma" New York Screening
Dia Dipasupil/Getty Images

Gia Giudice in Bathing Suit Celebrates "Summer With You"

The Real Housewives of New Jersey star Gia Giudice is having what looks like a beautiful summer with boyfriend Christian Carmichael. Giudice, 22, shared pictures from a recent beach trip with Carmichael, including shots of herself in a red and blue print bikini, posing on the sand with the real estate agent. “Summer with you😌🤍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Giudice stays in shape and the photos that prove they work.

1. Seafood Lover

Boiled,Lobster,,Crab,And,Crayfish,With,Lemon,And,Basil,OnShutterstock

Keep ReadingShow less
GettyImages-1138957978-crop
Theo Wargo/Getty Images

Teresa Giudice in Bathing Suit Wishes “Peace, Love” From Greece

Teresa Giudice has a lot to celebrate, as she recently got engaged to her boyfriend, Luis “Louie” Ruelas. The Real Housewives star posted a new photo from her vacation in Greece. Giudice posed in an infinity pool, while wearing a white bathing suit. Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-910337580-crop
Jenny Anderson/Getty Images

Teresa Giudice in Bathing Suit Salutes "Paradise"

Teresa Giudice, the The Real Housewives of New Jersey star and cookbook author, is on vacation with her fiancé for his birthday. The couple enjoyed a trip to gorgeous Turks and Caicos. Giudice posted an adorable new photo of them enjoying a pool day. She wore a gold bikini, and captioned the photo, “You are my paradise and I would happily get stranded on you for a lifetime.” How does she stay so fit? Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Gigi,Hadid,Attends,2022,Wwd,Honors,Awards,Ceremony,At,Casa
Shutterstock

Gigi Hadid Shares Bikini Photos After Arrest in Cayman Islands

Gigi Hadid is brushing off her Cayman Islands arrest in her bikini. The supermodel set a thirst trap for her followers in one of her latest social media posts, posing in a few tiny bathing suits while vacationing with friends. “All’s well that ends well,” she captioned the Instagram post, seemingly responding to her arrest for illegally importing marijuana and the instruments to smoke it with. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work.

Keep ReadingShow less
Sophie van Oostenbrugge is photographed in a parking garage.
Sophie van Oostenbrugge/Instagram

Sophie van Oostenbrugge Shares "What I Eat in a Day"

Sophie van Oostenbrugge is giving her followers a glimpse at her diet – in her two-piece workout gear. In a new social media post the influencer shares everything that's on her plate, while showing off her fantastically fit figure in a sports bra and sweats. “What I eat in a day,” she captioned the Instagram Reel. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Sanya Malhotra premiere of her Hindi-language film "Kill"
SUJIT JAISWAL/AFP via Getty Image

Sanya Malhotra in Workout Gear "Can't Wait"

Sanya Malhotra is dancing at the gym – in her workout gear. In a new social media post the Indian actress shows off her fit figure in a sports bra and shorts (and her dance moves) prior to exercising. “From dancing to her songs to finally dancing with her—can’t wait!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Nikki Metzger is seen out exercising.
Nikki Metzger/Instagram

Fitness Influencer Nikki Metzger in Looks "Fierce"

Nikki Metzger, a trailblazing fitness influencer and co-founder of BODI, is the epitome of strength and style. Known for blending high-energy workouts with a grounded approach to wellness, Metzger recently turned heads on Instagram, modeling a sleek black workout ensemble from her brand’s collection. In her post, she showcased her dynamic personality and commitment to fitness while emphasizing the importance of balance in life. From playing pickleball with her husband to incorporating pole workouts into her routine, Nikki proves that staying active can also be fun and empowering. Her ability to embrace her multifaceted nature—balancing fierce determination with playful creativity—sets her apart as a true fitness leader.

Keep ReadingShow less
Sarah Houchens poses in her kitchen.
Sarah Houchens/Instagram

Fitness Influencer Sarah Houchens Says "Live in the Moment"

Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.

Keep ReadingShow less