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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid in Bathing Suit Has Some "R&R"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
CFDA Fashion Awards - Arrivals
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza

Gigi Hadid is one of the biggest names in the media and pop culture. She’s an extremely successful model, known for her work with brands like Victoria’s Secret, Versace, and Tommy Hilfiger. And her most recent Instagram post proves why she gets those gigs. In it, Hadid enjoyed a beach day. She wore a bright pink bathing suit, showing off her figure. Hadid captioned it, “Celebrated the new year with a little r & r.” How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Skincare Simple

2022 WWD HonorsGotham/WireImage

Hadid has amazing skin, and she makes sure to take care of it. She tells Harper’s Bazaar that she likes to keep things simple. “My mom never really gave me advice on, like, what to do with my skincare or makeup, but I definitely watched her enough to learn. She had a very simple, natural take on skincare. She didn’t overdo it with product, and I feel like I’ve taken that on, where I think less is more. Doing too much for my skin or beauty routine can make it more complicated, and sometimes my skin can’t handle it.”

2. She Makes Time For Herself

Hadid has a busy schedule, but she always makes time for herself. She tells Vogue that this is extremely important for her, and advises others to do the same. “I would just say that we should all try to focus on taking time for ourselves,” says Hadid. “So just remind yourself that you’re doing the best you can, you’re doing amazing, and to just give yourself grace. And if you brushed your hair this week, I’m really proud of you.”

3. She Works Hard

Celebrity Sightings In New York City - January 17, 2023Raymond Hall/GC Images

Hadid works with trainer, Rob Piela, to help her stay in shape. He tells Vogue that Hadid is a hard worker. “It’s all about how hard you work and how much you put in,” Piela says. “Gigi is a hard worker. Staying fit is all about consistency. Don’t miss workout days. Don’t get lazy in the winter.”

4. She Boxes

She,Will,Be,A,Champ,.,Mixed,MediaShutterstock

In an interview with Harper’s Bazaar, Hadid opened up about her daily schedule. She says that she likes to box on a regular basis. “I rode horses and played volleyball back home, so when I came to New York it was hard for me to just go to the gym. I need to have a sport that wakes me up and that I can get better at, and boxing does that for me. I usually go to Gotham Gym in the West Village.

5. She Works With A Trainer

Having someone to help motivate her is very important to Hadid. She tells Harper’s Bazaar that she was looking for a trainer to help her stay in shape. “My boxing trainer has become my coach,” she says. “The coach-player thing has been really important my whole life.”

More For You

CFDA Fashion Awards - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is one of the biggest names in the media and pop culture. She’s an extremely successful model, known for her work with brands like Victoria’s Secret, Versace, and Tommy Hilfiger. And her most recent Instagram post proves why she gets those gigs. In it, Hadid enjoyed a beach day. She wore a bright pink bathing suit, showing off her figure. Hadid captioned it, “Celebrated the new year with a little r & r.” How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Skincare Simple

2022 WWD HonorsGotham/WireImage

Hadid has amazing skin, and she makes sure to take care of it. She tells Harper’s Bazaar that she likes to keep things simple. “My mom never really gave me advice on, like, what to do with my skincare or makeup, but I definitely watched her enough to learn. She had a very simple, natural take on skincare. She didn’t overdo it with product, and I feel like I’ve taken that on, where I think less is more. Doing too much for my skin or beauty routine can make it more complicated, and sometimes my skin can’t handle it.”

2. She Makes Time For Herself

Hadid has a busy schedule, but she always makes time for herself. She tells Vogue that this is extremely important for her, and advises others to do the same. “I would just say that we should all try to focus on taking time for ourselves,” says Hadid. “So just remind yourself that you’re doing the best you can, you’re doing amazing, and to just give yourself grace. And if you brushed your hair this week, I’m really proud of you.”

3. She Works Hard

Celebrity Sightings In New York City - January 17, 2023Raymond Hall/GC Images

Hadid works with trainer, Rob Piela, to help her stay in shape. He tells Vogue that Hadid is a hard worker. “It’s all about how hard you work and how much you put in,” Piela says. “Gigi is a hard worker. Staying fit is all about consistency. Don’t miss workout days. Don’t get lazy in the winter.”

4. She Boxes

She,Will,Be,A,Champ,.,Mixed,MediaShutterstock

In an interview with Harper’s Bazaar, Hadid opened up about her daily schedule. She says that she likes to box on a regular basis. “I rode horses and played volleyball back home, so when I came to New York it was hard for me to just go to the gym. I need to have a sport that wakes me up and that I can get better at, and boxing does that for me. I usually go to Gotham Gym in the West Village.

5. She Works With A Trainer

Having someone to help motivate her is very important to Hadid. She tells Harper’s Bazaar that she was looking for a trainer to help her stay in shape. “My boxing trainer has become my coach,” she says. “The coach-player thing has been really important my whole life.”

Versace - Backstage - Milan Fashion Week Fall/Winter 2020-2021
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Gigi Hadid must be looking forward to September: It’ll mark the one year birthday of her daughter. But until then, Hadid shared a “bit of August” on Instagram, with photos of her in the pool, in workout gear, holding flowers, picking peppers, seeing horses and more. How does the relatively new mom manage to do it all while looking so good? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Grew Up Athletic

"Being an athlete was such a big part of me being proud of myself and my skin," Hadid told ELLE. "My coaches didn't care about how I looked, they cared about me because I was a good teammate, a good friend, and those were the things that helped me feel strong." Indeed she wasn’t always a model. “I stopped because I was a really competitive horseback rider and a club volleyball player,” she said. “I went to Junior Olympic qualifiers for volleyball. So, I kind of stopped modeling. I just wanted to have a normal childhood and go to high school,” she said, according to Vanity Fair.

2. This is Her Easy Go-Go

Fendi - Backstage - Milan Fashion Week Fall/Winter 2020-2021Rosdiana Ciaravolo/Getty Images

“At home I love scrambled eggs and toast; it's just an easy go-to,” Hadid told Harper’s Bazaar. "Eggs are a complete protein meaning they contain all the amino acids the body needs to build and repair body tissues," Jamie Feit, MS, RD and expert at Testing.com, tells our sister site Eat This, Not That!. "Eggs contain fat-soluble vitamins, B vitamins, minerals, and antioxidants." ETNT! adds: “Protein feeds the muscles you are trying to build from your workout routine, which in return creates a faster metabolism and helps you lose weight, according to a study published by the International Journal of Sport Nutrition and Exercise Metabolism. The amino acids in the egg can help provide your body with the protein it needs to build that muscle you desire!”

3. She’s Been Really Into Boxing

Isabel Marant : Runway - Paris Fashion Week Womenswear Fall/Winter 2020/2021Kristy Sparow/Getty Images

“When I walk in [to Gotham Gym], it’s like my big brothers. They don’t care about me as a model or what my body looks like. They care that I give a good punch, and that’s how I want to be judged in my athletic space, because that’s what I find pride in,” Hadid said to Vogue. “I need to have a sport that wakes me up and that I can get better at, and boxing does that for me,” Hadid said.

4. She Takes a Holistic Approach to Wellness

Isabel Marant : Runway - Paris Fashion Week Womenswear Fall/Winter 2020/2021Peter White/Getty Images

"For me, I celebrate strength, not only the physical but mental and social," Hadid said at a Reebok event once. "You have to nourish all parts of yourself." Consider integrative care for yourself. “Integrative medicine can help people with cancer, persistent pain, chronic fatigue, fibromyalgia and many other conditions better manage their symptoms and improve their quality of life by reducing fatigue, pain and anxiety,” says the Mayo Clinic. “Examples of common practices include:

  • Acupuncture
  • Animal-assisted therapy
  • Aromatherapy
  • Dietary supplements
  • Massage therapy
  • Music therapy
  • Meditation”

5. This is Her Biggest Thing

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"My biggest thing is just eat healthy and work out," Hadid has said, according to Popsugar. "Yeah, I think the biggest thing I always say is eat clean to stay fit, and then have a cheat day to stay sane."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is reminiscing about summer days spent in her swimsuit! The supermodel shows off her incredibly lean figure in a few social media snaps this week, yearning for warmer weather to return. “some lost summer files .. bc I can’t believe this year has gone by so fast & it’s getting too cold toooo quick,” she captioned the series of Instagram snaps. In one of them, she models a bathing suit in a mirror selfie and in another, carries her daughter while walking on the beach. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Competitive

2022 WWD HonorsGotham/WireImage

Gigi has a trick to get herself motivated at the gym. “I’m really competitive—I’m an athlete and played volleyball all through high school—so working out is fun for me. My trainer will tell me the women’s records for different things at the gym, and I'll have to beat one by the end of the day or I won’t leave,” she told Into the Gloss.

2. She Eats a Hearty Breakfast

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Gigi fuels up with food. She detailed her morning routine to Harper’s Bazaar. “I work almost every day, so I usually wake up around 7 A.M. On my days off I try to sleep in, which is my guilty pleasure. I will sleep past noon on some days but then wish that I had gotten up earlier. But I also love waking up early when the city is still quiet. I usually eat breakfast or have coffee before I do anything. I live near the Smile, and I love their scrambled eggs, bacon, and toast. I drink orange juice and coffee always. At home I love scrambled eggs and toast; it's just an easy go-to,” she said.

3. She Boxes

CFDA Fashion Awards - ArrivalsTaylor Hill/FilmMagic

Gigi has one workout she loves. “I rode horses and played volleyball back home, so when I came to New York it was hard for me to just go to the gym. I need to have a sport that wakes me up and that I can get better at, and boxing does that for me. I usually go to Gotham Gym in the West Village. My boxing trainer has become my coach. The coach-player thing has been really important my whole life,” she told Harper’s Bazaar.

4. She Is “Consistent”

Tom Ford - September 2022 New York Fashion WeekTaylor Hill/WireImage

Gigi is very consistent in her approach to exercise. “It’s all about how hard you work and how much you put in—Gigi is a hard worker,” her trainer Rob Piela, owner of New York’s Gotham Gym and Gotham G-Box, told Vogue. “Staying fit is all about consistency,” he says. “Don’t miss workout days; don’t get lazy in the winter.”

5. She Indulges

Gigi allows herself to indulge. "I've always said, 'Eat clean to stay fit, have a burger to stay sane,'" she told E! And yes, in multiple interviews she has confessed that burgers are her favorite cheat meal. Just eat them in moderation: "Diets high in red meat are associated with many health problems, such as chronic inflammation, heart disease, diabetes, cancer, dementia, and premature death. While those risks may be enough to keep you from digging into a juicy burger or steak, they may not stop your craving for meaty textures on the plate," says Harvard Health.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid, the supermodel, is celebrating her new swimsuit collaboration with Frankie’s Bikinis. She recently went to New York City to honor the launch, and posted new photos on social media. At the event, Hadid wore a one piece light blue suit with flowers on it. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Hadid, like many people, works with a personal trainer to help her stay in shape. She works with Rob Piela, a New York City based trainer. “When Gigi is in New York, we’ll work out every day for an hour, combining high-cardio boxing sequences of jabs, elbows and uppercuts plus knees and kicks with strength-training exercises on the mat,” he says to Women’s Health.

2. She Switches It Up

Celebrity Sightings In New York City - May 23, 2022Gotham/GC Images

Piela tells Women’s Health that he likes to keep Hadid’s workouts interesting. He says that he does this by switching up her workouts. “No one wants to be doing the same thing over and over, and they like to be challenged. So we shake things up depending on how they're feeling. Consistency is key – schedule in regular workouts.”

3. She Does Things To Relax

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsDimitrios Kambouris/Getty Images

Even with Hadid’s busy schedule, she still makes time for herself. She says to SELF that she likes to take days to herself. “Cooking and art is what grounds me,” she says. “It’s stripping it all back down to the simple things that makes me happy.”

4. She Boxes

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Hadid is a big fan of boxing as a way to stay in shape. She tells SELF that she finds the workout very invigorating. “When I moved to New York, going to the gym just to be on the treadmill was super boring for me,” she says. “I needed to find something that was exercising my brain. For me, that was boxing, and it became my new sport.”

5. She Eats A Healthy Breakfast

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Hadid broke down her daily routine to Harper’s Bazaar. She says that she always starts her day with a healthy breakfast. “I usually eat breakfast or have coffee before I do anything. I live near the Smile, and I love their scrambled eggs, bacon, and toast. I drink orange juice and coffee always. At home I love scrambled eggs and toast; it's just an easy go-to.”

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

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Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

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Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”