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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid in Bathing Suit Says "It Has Been a Dream"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Gigi Hadid has a new line of bikinis with Frankie’s Bikinis. She has been modeling her collection on social media ever since. Hadid posted a new set of bikini photos on Instagram. In them, she posed in a white bikini with a tan skirt. She captioned the post, “It has been a dream to see most of you loving this collection. Thank you.” Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Grew Up Working Out

Hadid spilled some of her workout secrets to People. She says that she lives a pretty active lifestyle. Hadid says that working out is easy to her, because she grew up as an athlete. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

2. She Boxes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - DeparturesKevin Mazur/Getty Images

As Hadid told People, boxing is one of her favorite ways to workout. She is open about her love of the workout. “When you're boxing, you get so into it mentally that you kind of forget what's going on, you forget that you're working out," she told Vogue. "You always want more."

3. She Believes In Balance

Variety's Power Of Women: New YorkMike Coppola/WireImage

Hadid tells People that she mostly eats healthy. However, she says that she believes in balance. Hadid says that she will occasionally indulge and have a cheat day. “The biggest thing I always say is, eat clean to stay fit, and then have a cheat day to stay sane.”

4. She Uses All Purpose Ointment

MESSIKA Party, NYC Fashion Week Spring/Summer 2019 Launching Of The Messika By Gigi Hadid New CollectionAstrid Stawiarz/Getty Images

Hadid has amazing skin. While she can afford expensive products, she tells Vogue that she actually uses cheaper ones. Hadid says that she likes to use all-purpose ointment as a moisturizer. “I dab it on where my skin feels dry, sometimes on the tip of my nose. I find that right where my eyebrows start gets really dry. I think that eyebrow product and pencil goes on better."

5. She Does Ab Workouts

The 53rd Annual CMA Awards - ArrivalsTaylor Hill/Getty Images

Hadid has amazing abs, and her trainer, Rob Piela, tells Vogue, that the model does a lot of ab workouts. Piela says that Hadid likes to do three sets of different crunches, followed by a quick boxing session. “The combination of those three moves is golden,” he says.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid has a new line of bikinis with Frankie’s Bikinis. She has been modeling her collection on social media ever since. Hadid posted a new set of bikini photos on Instagram. In them, she posed in a white bikini with a tan skirt. She captioned the post, “It has been a dream to see most of you loving this collection. Thank you.” Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Grew Up Working Out

Hadid spilled some of her workout secrets to People. She says that she lives a pretty active lifestyle. Hadid says that working out is easy to her, because she grew up as an athlete. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

2. She Boxes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - DeparturesKevin Mazur/Getty Images

As Hadid told People, boxing is one of her favorite ways to workout. She is open about her love of the workout. “When you're boxing, you get so into it mentally that you kind of forget what's going on, you forget that you're working out," she told Vogue. "You always want more."

3. She Believes In Balance

Variety's Power Of Women: New YorkMike Coppola/WireImage

Hadid tells People that she mostly eats healthy. However, she says that she believes in balance. Hadid says that she will occasionally indulge and have a cheat day. “The biggest thing I always say is, eat clean to stay fit, and then have a cheat day to stay sane.”

4. She Uses All Purpose Ointment

MESSIKA Party, NYC Fashion Week Spring/Summer 2019 Launching Of The Messika By Gigi Hadid New CollectionAstrid Stawiarz/Getty Images

Hadid has amazing skin. While she can afford expensive products, she tells Vogue that she actually uses cheaper ones. Hadid says that she likes to use all-purpose ointment as a moisturizer. “I dab it on where my skin feels dry, sometimes on the tip of my nose. I find that right where my eyebrows start gets really dry. I think that eyebrow product and pencil goes on better."

5. She Does Ab Workouts

The 53rd Annual CMA Awards - ArrivalsTaylor Hill/Getty Images

Hadid has amazing abs, and her trainer, Rob Piela, tells Vogue, that the model does a lot of ab workouts. Piela says that Hadid likes to do three sets of different crunches, followed by a quick boxing session. “The combination of those three moves is golden,” he says.

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Victor Virgile/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is launching her own line of bikinis with her friend’s company, Frankie’s Bikinis. In the official video announcement on Instagram, Hadid modeled some pieces from the line. The caption said, “For those who don’t know, Gigi and Francesca grew up together spending most of their free time at the beach. Their simple days in Malibu shaped their appreciation for the strong friendship they would develop over the years. They've supported each other since the beginning, which is why coming together to design a collection all these years later is a full circle moment for them. The collection is rooted in friendship and inspired by Gigi’s care-free days at her family’s dreamy countryside home, full of sentiment and nostalgia.” How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

Hadid spilled some of her diet and exercise secrets to People. She revealed that one of her biggest secrets is staying consistent. Hadid says that this is easy for her, since she grew up as an athlete. “My biggest thing is just eat healthy and work out," she says. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

2. She Indulges Once In A While

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Hadid tells People that while she eats a healthy diet, she also isn’t afraid to indulge. She says that she believes in having a cheat day once in a while, her go-to usually being a burger. “The biggest thing I always say is, eat clean to stay fit, and then have a cheat day to stay sane.”

3. She Boxes

Coperni - Runway - Fall/Winter 2022-2023 Paris Fashion WeekVictor Virgile/Getty Images

Hadid is a big fan of boxing as a way to work out. She says that she goes to the gym for a session on a regular basis. “When you're boxing, you get so into it mentally that you kind of forget what's going on, you forget that you're working out," she told Vogue. "You always want more."

4. She Stays Positive

Brandon Maxwell - Backstage - September 2018 - New York Fashion WeekJamie McCarthy/Getty Images

Hadid opened up about her struggles with mental health, specifically anxiety, at the Reebok Perfect Never live panel. She says that she gets nervous before her interviews, and the way she gets through it is by repeating positive affirmations to herself. "Sometimes I have to literally sit myself down and be like, ‘You are a good person. You go into everything you do with a good heart and with good intentions.’”

5. This is Her Thought on Skincare

Isabel Marant : Runway - Paris Fashion Week Womenswear Fall/Winter 2020/2021Kristy Sparow/Getty Images

Hadid has incredible skin, and she makes sure to take care of it. However, she tells Vogue that she doesn’t use a whole lot of expensive products. "I've always gone for drugstore skincare," she said. "I just always wanted good products and I don't think you have to pay a lot for that." Hadid says that she likes to use all-purpose ointment as a moisturizer. “I dab it on where my skin feels dry, sometimes on the tip of my nose. I find that right where my eyebrows start gets really dry. I think that eyebrow product and pencil goes on better."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is brushing off her Cayman Islands arrest in her bikini. The supermodel set a thirst trap for her followers in one of her latest social media posts, posing in a few tiny bathing suits while vacationing with friends. “All’s well that ends well,” she captioned the Instagram post, seemingly responding to her arrest for illegally importing marijuana and the instruments to smoke it with. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work.


1. She Celebrates “Body Neutrality””

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Gigi used to go to extremes with dieting but now has a more relaxed approach. “When I started out, I was a heavily trained volleyball player, and I had a certain body type from that,” Hadid told the outlet. “At that time, fashion hadn’t started to get into a more inclusive body-image conversation,” she told The Sunday Times. “I was probably harder on my body than I should have been. I wasn’t starving myself, but I was very routined. Since then, I’ve got into this idea of body neutrality. I love my body for what it has done, but I’m not obsessed with it.”

2. She Cooks

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Gigi loves to cook – especially with her daughter. “Every day, we're cooking in the house together. Even if it's just her and I, she will get up on her little step-up stool and help me mix, or we do banana bread. Especially in the winter, when I'm like, ‘OK, what can we do that's warm?’ It's a lot of, ‘OK, mash these bananas,’ and help her do the stuff that's exciting to her. But she'll get to a point where she's like, ‘OK, mama, you finish that. I'm going to do Play-Doh. I'll sit over here in my highchair and do Play-Doh and you cook.’ But it's still fun times together and we have the funniest conversations when it's just me cooking and her doing some craft and I love even when it's just us,” she told InStyle.

3. Her Lifestyle Is Active

Gigi and her daughter “walk a lot,” she told The WSJ. “With lifting her and running around all day and going to the park, I get moving.” Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Goes to Therapy

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Gigi, along with her sister Bella, are advocates of therapy. “There are different things that we probably both deal with on different sides, but there’s always going to be something that comes together,” she told Elle. “Setting boundaries, even if that’s with the paparazzi—going over and saying, ‘Hey, what’s up? I know we’ve seen each other from across the street for five years, but when I’m with my kid, please don’t point the camera this way.’ Sometimes you have to be assertive, and that doesn’t mean that it’s rude. It’s setting a boundary.”

5. She Rests

Gigi, who suffers from the autoimmune disorder Hashimoto’s disease, which impacts her thyroid and causes fatigue, makes sure to rest. “I’m usually taking a nap during my lunch breaks, and I will eat my lunch when I’m retouching hair and makeup after. It’s just something that I’ve had to deal with over the years. Sometimes it’s better than other times,” she told Elle. “One of the boundaries I have is that I have to tell my team when I need rest. They’ve always been understanding and encouraging of that, and then besides that, I think I’ve just learned to make it work for me, and what helps me get through the day and do my best.”

Beverly,Hills,,Ca.,March,12,,2023:,Gigi,Hadid,At,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is spending time with her daughter – in her swimsuit. In one of her latest social media posts, the supermodel and devoted mothers shows off her incredible body in a bathing suit while giving her followers a glimpse into what she has been up to lately – which included celebrating Khai’s birthday on a tropical beach. “Have been celebrating our THREE YR OLD this week 🌞🌈⚡️🌻 & just so honored to get to be her mama, to get to see life through her !!!! Happy Birthday to my sweetest, smartest, spunkiest bestie !!!!!!!! 💓 DREAM KID / love of my life,” she captioned the series of snaps. How does Gigi take care of herself? It all comes down to few simple but effective self-care methods.


1. She Doesn’t Set Goals — She Lives in the Moment

Motivation,Words,Yesterday,,Now,,Tomorrow.,Live,Now,,This,Moment,IsShutterstock

“Most of the craziest things in my life, they weren’t goals or dreams because I didn’t really think they were possible,” she told W. “If and when I make really specific goals, I can get quite tunnel-visioned. I’ve learned over the years that I enjoy the process more when I focus on being in the moment.”

2. She Spends Alone Time

When Gigi was asked by W about her favorite form of self-care, she didn’t hesitate or feel the need to give more than a two-word answer. “Alone time,” she said.

3. She Goes for Walks with Her Daughter

Beverly,Hills,,Ca.,March,12,,2023:,Gigi,Hadid,At,TheShutterstock

Gigi and her daughter “walk a lot,” she told The WSJ. “With lifting her and running around all day and going to the park, I get moving.” Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Goes to Therapy

London,,United,Kingdom,-,July,20,,2022:,Gigi,Hadid,AndShutterstock

Gigi is a big advocate of talk therapy, explaining that both she and her sister, Bella, go. “There are different things that we probably both deal with on different sides, but there’s always going to be something that comes together,” she told Elle. “Setting boundaries, even if that’s with the paparazzi—going over and saying, ‘Hey, what’s up? I know we’ve seen each other from across the street for five years, but when I’m with my kid, please don’t point the camera this way.’ Sometimes you have to be assertive, and that doesn’t mean that it’s rude. It’s setting a boundary.”

5. She Rests

Gigi suffers from the autoimmune disorder Hashimoto’s disease. Because it impacts her thyroid and causes fatigue, she needs to take time to rest. “I’m usually taking a nap during my lunch breaks, and I will eat my lunch when I’m retouching hair and makeup after. It’s just something that I’ve had to deal with over the years. Sometimes it’s better than other times,” she told Elle. “One of the boundaries I have is that I have to tell my team when I need rest. They’ve always been understanding and encouraging of that, and then besides that, I think I’ve just learned to make it work for me, and what helps me get through the day and do my best.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.