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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gina Rodriguez in Bathing Suit Is "Grateful"

Here is how the actress stays fit.

FACT CHECKED BY Anna Bechtel
2022 ABC Disney Upfront
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel

Gina Rodriguez is celebrating her wedding anniversary in the tropics! The Jane the Virgin star flaunts her famously fit figure in her latest Instagram post, rocking a purple swimsuit as she vacations at the Dorado Beach Reserve in Puerto Rico with her husband of three years. “This day. This trip. This love. This island. Grateful. Grateful. So very grateful. #RCMemories #RCReserve #DoradoBeachReserve #puertorico,” she captioned the series of snaps. How does the actress stay fit? Read on to see 7 ways Gina Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Refuses to Diet

Gina maintains that dieting can have a negative impact on your life. "It's important to celebrate my successes with the people around me. Eating, drinking, and toasting are big parts of my family gatherings," she told Shape. "I think body positivity is important because it frees up a lot of worrying and a lot of stress we spend on it daily. Instead, put all that time and energy into doing the things you want to do and making your dreams come true."

2. She Altered Her Life When Diagnosed with an Autoimmune Condition

2022 ABC Disney UpfrontArturo Holmes/WireImage

Rodriguez Hashimoto’s disease, an autoimmune condition that impacts the thyroid and can lead to an underactive thyroid. When first diagnosed, Gina revealed to Self that it felt like “the curse of a lifetime,” especially due to the potential weight gain implications. “To the core of my being, I know what it’s like to feel like there is no way I can win this, so where do I even begin,” she said. “[Hashimoto’s] affects so many aspects of your life. I’ve had it for so many years…that rebellion of not taking care of myself can’t exist anymore.”

3. She Boxes and Does Muay Thai

Gina loves fighting forms of fitness, including boxing and Muay Thai. “No pain, no Muay Thai. I came here to transform. I came here to face my demons and bad habits. I went full force into training and it wasn't comfortable or easy but discipline never is and life never is. Everyday I want to grow stronger, I may fail but I will try. Everyday I want to grow wiser, I may fail but I will try. Life knocks you down and it can hurt but that has never stopped me before and so I repeat no pain, no Muay Thai,” she captioned this Instagram post.

4. Her Diet Is Healthy

Los Angeles Premiere Of Amazon Prime's "I Want You Back" - ArrivalsPhillip Faraone/FilmMagic

Due to her health condition, Gina has to pay extra attention to what she puts in her body. "Fatigue is already an issue with Hashimoto's, and some scenes can really take a lot out of you," she told Shape. "That's a by-product of the job, so I keep my energy up by being conscientious about the food I put in my body-eating more fiber and vegetable protein."

5. She Cheats

Premiere Of Disney +'s "Diary Of A Future President" - Red CarpetMorgan Lieberman/Getty Images

While not super restrictive, she maintains balance. "I eat healthily and work out, so I don't worry about having a red velvet cupcake or slice of pizza,” she told Shape. “I can’t say I’m on point, always on it, because, man, I’m flawed,” she added to Self. “I want the burger and the ice cream and the red velvet cupcakes. I want the croissant with my coffee, even though gluten doesn’t do me justice.”

6. She Battled Anxiety

2020 Sundance Film Festival - "Kajillionaire" PremiereNeilson Barnard/Getty Images

“I’ve just recently started getting really debilitating panic attacks and anxiety,” Gina told Self, which she attributes to “balancing reality with fiction, and reality with the bullshit of social media, the kind of psychological change that’s happening in our climate, period.” However, she realized she was taking too much thyroid medication. Once she lowered her dosage, the anxiety subsided.

7. She Recently Got Into Mountain Climbing

Gina recently started mountain climbing, training at an indoor climbing wall. “New hobby. New fears to push thru,” she wrote in this Instagram post of herself climbing a wall. Or try a vertical climber. "The machine is 7-feet tall and puts users at a 75 degree angle in a climbing position. But don’t be intimidated! Gym goers put their feet in the straps and push up on the handle bar at the same time they push down with their leg. Think: opposite hand, opposite foot. When you push up with your right hand, your left leg is also moving upwards," says the Cleveland Clinic.

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2022 ABC Disney Upfront
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gina Rodriguez is celebrating her wedding anniversary in the tropics! The Jane the Virgin star flaunts her famously fit figure in her latest Instagram post, rocking a purple swimsuit as she vacations at the Dorado Beach Reserve in Puerto Rico with her husband of three years. “This day. This trip. This love. This island. Grateful. Grateful. So very grateful. #RCMemories #RCReserve #DoradoBeachReserve #puertorico,” she captioned the series of snaps. How does the actress stay fit? Read on to see 7 ways Gina Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Refuses to Diet

Gina maintains that dieting can have a negative impact on your life. "It's important to celebrate my successes with the people around me. Eating, drinking, and toasting are big parts of my family gatherings," she told Shape. "I think body positivity is important because it frees up a lot of worrying and a lot of stress we spend on it daily. Instead, put all that time and energy into doing the things you want to do and making your dreams come true."

2. She Altered Her Life When Diagnosed with an Autoimmune Condition

2022 ABC Disney UpfrontArturo Holmes/WireImage

Rodriguez Hashimoto’s disease, an autoimmune condition that impacts the thyroid and can lead to an underactive thyroid. When first diagnosed, Gina revealed to Self that it felt like “the curse of a lifetime,” especially due to the potential weight gain implications. “To the core of my being, I know what it’s like to feel like there is no way I can win this, so where do I even begin,” she said. “[Hashimoto’s] affects so many aspects of your life. I’ve had it for so many years…that rebellion of not taking care of myself can’t exist anymore.”

3. She Boxes and Does Muay Thai

Gina loves fighting forms of fitness, including boxing and Muay Thai. “No pain, no Muay Thai. I came here to transform. I came here to face my demons and bad habits. I went full force into training and it wasn't comfortable or easy but discipline never is and life never is. Everyday I want to grow stronger, I may fail but I will try. Everyday I want to grow wiser, I may fail but I will try. Life knocks you down and it can hurt but that has never stopped me before and so I repeat no pain, no Muay Thai,” she captioned this Instagram post.

4. Her Diet Is Healthy

Los Angeles Premiere Of Amazon Prime's "I Want You Back" - ArrivalsPhillip Faraone/FilmMagic

Due to her health condition, Gina has to pay extra attention to what she puts in her body. "Fatigue is already an issue with Hashimoto's, and some scenes can really take a lot out of you," she told Shape. "That's a by-product of the job, so I keep my energy up by being conscientious about the food I put in my body-eating more fiber and vegetable protein."

5. She Cheats

Premiere Of Disney +'s "Diary Of A Future President" - Red CarpetMorgan Lieberman/Getty Images

While not super restrictive, she maintains balance. "I eat healthily and work out, so I don't worry about having a red velvet cupcake or slice of pizza,” she told Shape. “I can’t say I’m on point, always on it, because, man, I’m flawed,” she added to Self. “I want the burger and the ice cream and the red velvet cupcakes. I want the croissant with my coffee, even though gluten doesn’t do me justice.”

6. She Battled Anxiety

2020 Sundance Film Festival - "Kajillionaire" PremiereNeilson Barnard/Getty Images

“I’ve just recently started getting really debilitating panic attacks and anxiety,” Gina told Self, which she attributes to “balancing reality with fiction, and reality with the bullshit of social media, the kind of psychological change that’s happening in our climate, period.” However, she realized she was taking too much thyroid medication. Once she lowered her dosage, the anxiety subsided.

7. She Recently Got Into Mountain Climbing

Gina recently started mountain climbing, training at an indoor climbing wall. “New hobby. New fears to push thru,” she wrote in this Instagram post of herself climbing a wall. Or try a vertical climber. "The machine is 7-feet tall and puts users at a 75 degree angle in a climbing position. But don’t be intimidated! Gym goers put their feet in the straps and push up on the handle bar at the same time they push down with their leg. Think: opposite hand, opposite foot. When you push up with your right hand, your left leg is also moving upwards," says the Cleveland Clinic.

Season 3 Premiere Of Netflix's "The Umbrella Academy" - Arrivals
Frazer Harrison/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Génesis Rodríguez recently enjoyed a trip to Barbados. She’s been sharing some highlights on Instagram. Rodríguez just shared a new reel from the beach. In it, she walked into the water. In the reel, Rodríguez wore a white two-piece swimsuit, showing off her figure. How does she stay so fit? Read on to see 5 ways Génesis Rodríguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Decompresses

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Rodríguez gave an interview to Nightmarish Conjurings to promote her movie Centigrade. She says that she has to decompress after shooting days. “It was very very difficult. It’s not like you can turn it off, turn off the characters. You have to go home and continue the diet. What I would do was watch reality TV shows to try to get out of my head because I was so frightened and so scared of my job that I would just try not to think about anything. So, that’s what I would do. It was hard. You had to have a partner, of someone you’d trust to be able to do that.”

2. She Wants Inclusivity

Netflix and Elle Celebrate Latinas In HollywoodPresley Ann/Getty Images

Rodríguez wants to increase the amount of diversity in the movie and TV industry. “Well, I have got to say being a Latino woman, a Latinx woman, it’s very difficult for me to even land a lead role in a movie,” she tells Nightmarish Conjurings. “Let alone being considered a Naomi so, this to me was a feat because I was able to be a lead of a movie. But also, I wanted and I feel like I deserved the opportunity. And I hope that changes. I do still feel it’s not there. Hollywood is not there yet. They have to be more inclusive and they have to consider us as being a part of the American population. I should have no problems in getting a Naomi role, but I did. It was a challenge. It is a challenge for me to get there. So, I pray that it changes. That there [are] more opportunities for someone like me and the door is completely open and it is all about just your talent. Not because you are filling a quota.”

3. She Wants To Be Challenged

Man,Hand,Holding,Card,With,The,Text,Impossible,,Cutting,TheShutterstock

Rodríguez opened up about her ideal qualities in a man to Muscle and Fitness. She says that she wants to be challenged in life. “I don’t like it when a guy lets me win. I think that’s stupid and lame. I like a guy who gives me a challenge, because if I’m going to win I’m going to beat you when you’re giving it your all. Especially in video games.”

4. She Loves Green Juice

Rodríguez makes sure to eat healthy. One thing she likes to do is drink green juice. She shared this photo on Instagram of herself enjoying a green smoothie. Rodríguez captioned the post, “Wash your face. Drink your greens. Do some gua sha. Block the haters. Stay hydrated Mami.”

5. She Takes Care Of Her Skin

Rodríguez is all about skincare. She wrote this essay for POPSugar about the importance of skincare. “It's so important to take the time to treat your skin. We always talk about that red carpet glow — how do actresses do it? It's really about loving the skin we are in, but…Are we loving it like we're supposed to? Taking a few minutes to pamper your skin might seem like the last thing you want to add to your already busy to-do list, and it really does take time, but your skin deserves it!”

2023 Latin American Music Awards - Arrivals
Gabe Ginsberg/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Roselyn Sánchez is currently starring in the FOX series, Fantasy Island, a reimagining of the classic show. She isn’t afraid of showing off her body on social media. Sánchez shared an old photo from her work on Devious Maids this week on her Instagram story. In it, she and a co-star posed in matching red swimsuits. How does she stay so fit? Read on to see 5 ways Roselyn Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Healthy Habits

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Sánchez opened up about her healthy habits in an interview with HOLA! Magazine. “I’ve never been a drinker or a smoker. I don’t know for sure if this is the reason why I look younger. Doctors claim that leading a healthy life consisting of good habits like eating healthy and getting enough rest is fundamental to good health. I’ve never gone to bed with my makeup on, but I’m not a big fan of beauty products and I’ve never had plastic surgery. I practice a bit of discipline and I’m good to myself.”

2. She Wants To Share Her Culture’s Stories

Sánchez tells The A.V. Club that she wants to give opportunities to other Hispanic and Latino actors and workers in the film and TV industry. “I have an immense passion to produce and to direct, especially Latino content. I take it as a responsibility. I’ve been so lucky that it’s time to pay it forward, [especially] if I can do it in Puerto Rico and employ Puerto Ricans. This country is so unique in terms of our history. It’s a Commonwealth with an ever-evolving relationship with the States. Puerto Ricans are very divided when it comes to our political status. And as a place to shoot, it’s paradise. We have a little bit of everything. We have rainforests! So in terms of production value and history, we have so much to offer. So with HSI: Puerto Rico, there’s so many cop procedural franchises that do so well, [so] how is it possible that there’s not one here? That was the whole idea behind it.”

3. She Stays True To Herself

2023 Latin American Music Awards - ArrivalsManny Hernandez/Getty Images

Sánchez opened up to HOLA! Magazine about how she approaches her career. She says that she wants to be honest and true to herself. “I’ve never had terrible problems on a personal or professional level, and I’ve always made an effort to keep my career intact,” Sánchez explained. “I had a very normal upbringing, from good and humble people in Puerto Rico. My mother taught me to be of strong character, but never mischievous. I’ve always had a good head on my shoulders and made sure my career was nice and clean so it can serve as an inspiration to others. I dislike people who have successful careers based on gossip and scandals.”

4. She’s Grateful

37th Annual American Society Of CinematographersAlberto E. Rodriguez/Getty Images

Sánchez tells HOLA! Magazine that she’s extremely grateful for her career. “I can’t complain. That would be ungrateful of me. I thought that it would be easier than it actually was. I’ve lived through so much happiness but also lots of tears. But it’s like anything in life, if I were to retire tomorrow and write a book about my life, it would be 90% gratitude. Gratitude towards God, life, my angels…Because I’ve worked consistently for 25 years.”

5. She Dances

Roselyn-SanchezRoselyn Sanchez/Instagram

Sánchez shared some of her favorite exercises to HOLA! Magazine. She says that she likes to practice ballet to keep herself in shape. “I exercise a lot. I’ve been dancing ballet since I was four, and have been practicing it constantly throughout the years. It’s very important for me to keep moving and stay active.”

Fashion East Celebrates Its 20th Anniversary In Partnership With Browns Fashion & Dazed At The Standard, London
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has This Message for Women

Screen Shot 2021-12-15 at 7.09.32 AMAmelia Hamlin/Instagram

"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

Screen Shot 2021-12-15 at 7.09.16 AMAmelia Hamlin/Instagram

"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

Screen Shot 2021-12-15 at 7.09.09 AMAmelia Hamlin/Instagram

Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

Screen Shot 2021-12-15 at 7.09.01 AMAmelia Hamlin/Instagram

Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

  • At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
  • Strength training exercises of all the major muscle groups at least twice a week.”
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Rob Kim/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

The Pink Agenda 10th Annual GalaRob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

Fresh,Summer,Mediterranean,Salad,With,Chickpea,,Tomatoes,,Cucumbers,,Spinach,,RedShutterstock

Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.