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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ginger Zee in Bathing Suit is "By the Pool"

Here's how she stays fit.

FACT CHECKED BY Alberto Plaza
Celebrity Sightings In New York City - October 18, 2021
James Devaney/GC Images
FACT CHECKED BY Alberto Plaza

Ginger Zee is best known as the meteorologist and storm chaser on Good Morning America. Zee shared a new photo on her Instagram story. In it, she sat by the pool in an olive green bathing suit. The caption for the photo, “Drink bevs all day by the pool.” How does she stay fit? Read on to see 5 ways Ginger Zee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys Fitness

Zee makes sure to workout on a regular basis. She shared this video on Instagram of herself working out at the gym. In the caption, Zee wrote that she enjoys working out. “Fitness has always been a release for me, it saved me in some dark times and it helps keep me mentally healthy even when things are great.”

2. She Does A Variety Of Workouts

Celebrity Sightings In New York City - November 23, 2022Raymond Hall/GC Images

Zee does a lot of things to stay in shape. In the same Instagram video, she is seen boxing, doing lunges, squats, and using weights. She captioned it, “MONDAY! I tried a few new moves today! So grateful I have the ability to work out with @bodybymark once a week. Other days I’m rocking the @onepeloton or doing yoga. Hoping to get some more weights into my workouts soon.”

3. She Dances

Zee is an avid dancer. In 2016, she competed on the 22nd season of Dancing with The Stars, where she and her partner, Val Chmerkovskiy, finished third. Zee has still continued dancing, appearing on the DWTS live tour. She also shared this video on Instagram of herself dancing with Ozuna’s backup dancers on GMA. Zee captioned it, “Give me 19 seconds and I will find a FORMATION with those #OzunaOnGMA dancers. Thanks to @producerrob for grabbing the clip.”

4. She Calls Out Haters

The Hollywood Reporter Most Powerful People In Media Presented By A&E - ArrivalsDimitrios Kambouris/Getty Images

Zee isn’t bothered by what people have to say about her. After someone on Twitter commented on her figure, Zee hit back in a Tweet. "Hmmm I rarely get called skinny (athletic more often) —have a BMI of around 21 — I would think this is about right for me :). I've weighed the same (barring pregnancy) for almost two decades. Definitely not Hollywood."

5. She Sets Goals

GingerZeeGinger Zee/Instagram

Zee opened up about her fitness to Women’s Health. She says that she likes to set fitness goals for herself. "After a tough workout with [my trainer] Mark, I captioned this 'gram: 'We have a goal... I can do 2.5 pullups now. I want to get to 6 in a month.' I quickly learned to be satisfied with whatever I could achieve. Everything is an accomplishment."

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Celebrity Sightings In New York City - October 18, 2021
James Devaney/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ginger Zee is best known as the meteorologist and storm chaser on Good Morning America. Zee shared a new photo on her Instagram story. In it, she sat by the pool in an olive green bathing suit. The caption for the photo, “Drink bevs all day by the pool.” How does she stay fit? Read on to see 5 ways Ginger Zee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys Fitness

Zee makes sure to workout on a regular basis. She shared this video on Instagram of herself working out at the gym. In the caption, Zee wrote that she enjoys working out. “Fitness has always been a release for me, it saved me in some dark times and it helps keep me mentally healthy even when things are great.”

2. She Does A Variety Of Workouts

Celebrity Sightings In New York City - November 23, 2022Raymond Hall/GC Images

Zee does a lot of things to stay in shape. In the same Instagram video, she is seen boxing, doing lunges, squats, and using weights. She captioned it, “MONDAY! I tried a few new moves today! So grateful I have the ability to work out with @bodybymark once a week. Other days I’m rocking the @onepeloton or doing yoga. Hoping to get some more weights into my workouts soon.”

3. She Dances

Zee is an avid dancer. In 2016, she competed on the 22nd season of Dancing with The Stars, where she and her partner, Val Chmerkovskiy, finished third. Zee has still continued dancing, appearing on the DWTS live tour. She also shared this video on Instagram of herself dancing with Ozuna’s backup dancers on GMA. Zee captioned it, “Give me 19 seconds and I will find a FORMATION with those #OzunaOnGMA dancers. Thanks to @producerrob for grabbing the clip.”

4. She Calls Out Haters

The Hollywood Reporter Most Powerful People In Media Presented By A&E - ArrivalsDimitrios Kambouris/Getty Images

Zee isn’t bothered by what people have to say about her. After someone on Twitter commented on her figure, Zee hit back in a Tweet. "Hmmm I rarely get called skinny (athletic more often) —have a BMI of around 21 — I would think this is about right for me :). I've weighed the same (barring pregnancy) for almost two decades. Definitely not Hollywood."

5. She Sets Goals

GingerZeeGinger Zee/Instagram

Zee opened up about her fitness to Women’s Health. She says that she likes to set fitness goals for herself. "After a tough workout with [my trainer] Mark, I captioned this 'gram: 'We have a goal... I can do 2.5 pullups now. I want to get to 6 in a month.' I quickly learned to be satisfied with whatever I could achieve. Everything is an accomplishment."

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

gabriela-berlingeri
Gabriela Berlingeri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

Mango.,Tropical,Fruits.,On,A,Wooden,Background.,Top,View.,CopyShutterstock

Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Rachel Bush
Rachel Bush/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bush is a model and wife of Buffalo Bills star Jordan Royer. She has an active following on Instagram, and posts a lot of stunning photos. Bush loves to show off her body and posts a lot of swimsuit photos on her page. In a recent post, Bush posed in a black swimsuit with embroidering. She captioned the post, “Just peachy babyy.” How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Isn’t Bothered By Haters

Bush has a large social media presence. This also means she has a lot of haters. However, Bush doesn’t let those people bother her. “When I was 17, I first started, everything bothered me,” she says to Golden. “Now people don't even like to say much anymore because it doesn't bother me. If you don't let 'em see that it affects you, bothers you, then no one comments.”

2. She Hikes

Bush spends a lot of time outside. Her Instagram account is full of photos of herself doing different outdoor activities to stay in shape. One thing she likes to do is go hiking. Bush went on a trip to Brazil, and did a lot of hiking in the local attractions. She shared a lot of photos of herself hiking on vacation on Instagram. Bush posted these photos of herself hiking in the mountains in Rio. She captioned it, “Pedra Bonita! Can you spot the face?”

3. She Swims

Bush spends a lot of time at the beach and the pool. She posts a lot of photos of herself by the beach or pool on Instagram. Naturally, Bush loves to go swimming as a way to stay in shape. She shared these photos of herself and a friend going swimming in the Islas Baleares. She captioned the post, “Shades of blue.” Bush also posted these highlights of herself on vacation in Pura Vida, including photos of herself in the pool. She captioned the post, “Just dropping some more pura vida vacay vibes.” Lastly, she shared this reel of herself swimming in different pools, captioning it, “Pick a pool. Which view?”

4. She Rides Jet Skis

Another aquatic activity Bush likes to do is ride jet skis. She posts a lot of jet ski photos on Instagram. Bush loves to ride them with her younger sister, Jordan. She shared this photo of the two of them riding a jetski in Miami. She captioned the post, “She gon’ make you move to Miami.”

5. She Has Her Own Fitness Guide

Bush makes sure to stay in shape. She also wants others to learn and follow her secrets. She tells Sports Gossip that she created her own fitness guide, based on how she lost weight after having her daughter. “Everyone has been asking for one for a while now, especially since I got back into shape after having Lea. So that will be out with in the next couple of weeks.”

GettyImages-1340580423-crop
Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollyoaks star Jorgie Porter recently had a pool day. And not just any old pool day. She also decided to do a quick photoshoot while she was there. Porter posted a new set of photos on Instagram. In them, she posed in the water in a white, silver, and gold knit bikini. She captioned the post, “Obvs demanded a photoshoot in the pool.” How does she stay so fit? Read on to see 5 ways Jorgie Porter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Porter has amazing skin, and she makes sure to take care of it. She shared her daily skincare routine in this Instagram reel. In it, she is seen cleansing, toning, and then uses a firming resurfacing essence, a serum, and a moisturizer respectively. She captioned the reel, “I’ve been on a huge journey with my skin over the years. I’ve tried everything from Basic soaps to Medicated treatments. And I’ve found a routine that works for me right now.”

2. She Goes Swimming

The British Soap Awards 2022 - ArrivalsKarwai Tang/WireImage

Porter loves to go swimming. She has a lot of photos on Instagram of herself at the pool or having a beach day. She posted this set of photos of herself going for a dip in the pool. She captioned the post, “Perks of a private pool.”

3. She Goes Hiking

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

Porter is an avid hiker. She has posted several photos on Instagram of herself after a hike. Porter posted this photo with the caption, “Miss this for a morning hike!” She also posted this set of photos of herself and her partner going for a hike in the mountains. Porter captioned that post, “New ventures and beginnings with my best friend.”

4. She Bikes

The TRIC Awards 2021 - Red Carpet ArrivalsKarwai Tang/Getty Images

Another outdoor activity Porter likes to do to stay in shape is go biking. She posted this photo on Instagram of herself going for a ride, and revealed that her partner gifted her a new bike for Valentine’s Day. She wrote, “He ain’t the only thing I ride on weekends. Got me a bike for Valentine’s didn’t he.”

5. She Practices Yoga

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Porter loves to practice yoga as a way to stay in shape. And she will do poses anywhere. Porter posted this photo on Instagram of herself in a dancer pose while standing on a tree stump. She captioned the post, “Thursday tree stump inspo!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”