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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Giorgia Andriani in Bathing Suit Says "Wind Hair, Don't Care"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel

Actress Giorgia Andriani is enjoying a pool day. Even though it might be a bit windy. She posted a new photo of herself standing by the pool on Instagram. In it, she posed in a black bathing suit, showing off her body, and the wind blowing through her hair. Andriani captioned the post, “Wind hair, don’t care.” How does she stay so fit? Read on to see 5 ways Giorgia Andriani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does A Variety Of Workouts

Andriani broke down her wellness secrets in an interview with Telly Chakkar. She says that she does a lot of different exercises. She also says that she continued her fitness during the pandemic. ​​“I’m walking, practicing yoga and following various workouts on YouTube, sometimes functional, sometimes weight lifting.”

2. She Eats Healthy

Andriani is a pretty healthy eater. She tells IwmBuzz.com some of her diet secrets. “I have healthy food as a lifestyle and I am a vegetarian. I constantly try to keep a low carbs intake, but wouldn’t call myself a diet person. This is my lifestyle, I have never weighed my ingredients." "A vegetarian diet can be a loose term. Oftentimes, people choose certain foods that come from animal products that they choose to abstain from and may include others. Vegetarian diets have been shown to be very heart healthy. They generally are lower in saturated fat than traditional unrestricted diets and they do tend to be a little higher in fiber when followed properly," says Julia Zumpano, RD, LD to the Cleveland Clinic.

3. She’s Inspired By Healthy People

Andriani tells IwmBuzz.com that she looks to others to inspire her. She says that people who stay healthy and in shape are her biggest inspirations. “I can say I’m inspired by those who stay healthy and grow older and fitter, as they’re a big motivation and give me hope that when years go by I’ll still look better and better. Like Suniel Shetty for example.”

4. She Doesn’t Try To Look Like Anyone Else

Entertainment India DecemberProdip Guha/Getty Images

While Andriani might be inspired by others, she isn’t trying to look like them. She tells IwmBuzz.com that she doesn’t compare her body to other people’s, and focuses on herself. “Everybody has a different body shape, and I’m aware that my body could never shape up like anybody else’s and vice versa, so I couldn’t give a name of who I’d like to look like.”

5. She Respects Her Body & Mind

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For Andriani, fitness isn’t about losing weight. It’s about making herself feel better. When IwmBuzz.com asked her to define what fitness is to her, the actress answered, “Fitness means respecting my body and making my mind happy." "Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety," says the Mayo Clinic.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Giorgia Andriani is enjoying a pool day. Even though it might be a bit windy. She posted a new photo of herself standing by the pool on Instagram. In it, she posed in a black bathing suit, showing off her body, and the wind blowing through her hair. Andriani captioned the post, “Wind hair, don’t care.” How does she stay so fit? Read on to see 5 ways Giorgia Andriani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does A Variety Of Workouts

Andriani broke down her wellness secrets in an interview with Telly Chakkar. She says that she does a lot of different exercises. She also says that she continued her fitness during the pandemic. ​​“I’m walking, practicing yoga and following various workouts on YouTube, sometimes functional, sometimes weight lifting.”

2. She Eats Healthy

Andriani is a pretty healthy eater. She tells IwmBuzz.com some of her diet secrets. “I have healthy food as a lifestyle and I am a vegetarian. I constantly try to keep a low carbs intake, but wouldn’t call myself a diet person. This is my lifestyle, I have never weighed my ingredients." "A vegetarian diet can be a loose term. Oftentimes, people choose certain foods that come from animal products that they choose to abstain from and may include others. Vegetarian diets have been shown to be very heart healthy. They generally are lower in saturated fat than traditional unrestricted diets and they do tend to be a little higher in fiber when followed properly," says Julia Zumpano, RD, LD to the Cleveland Clinic.

3. She’s Inspired By Healthy People

Andriani tells IwmBuzz.com that she looks to others to inspire her. She says that people who stay healthy and in shape are her biggest inspirations. “I can say I’m inspired by those who stay healthy and grow older and fitter, as they’re a big motivation and give me hope that when years go by I’ll still look better and better. Like Suniel Shetty for example.”

4. She Doesn’t Try To Look Like Anyone Else

Entertainment India DecemberProdip Guha/Getty Images

While Andriani might be inspired by others, she isn’t trying to look like them. She tells IwmBuzz.com that she doesn’t compare her body to other people’s, and focuses on herself. “Everybody has a different body shape, and I’m aware that my body could never shape up like anybody else’s and vice versa, so I couldn’t give a name of who I’d like to look like.”

5. She Respects Her Body & Mind

Entertainment India NovemberProdip Guha/Getty images

For Andriani, fitness isn’t about losing weight. It’s about making herself feel better. When IwmBuzz.com asked her to define what fitness is to her, the actress answered, “Fitness means respecting my body and making my mind happy." "Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety," says the Mayo Clinic.

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Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Milian, the actress, singer, and TV host, is spending time in beautiful Saint-Tropez. She made sure to get some photos for Instagram. Milian just posted a new set of swimsuit photos. In them, she posed on an infinity pool. Milian wore a denim bikini from Pretty Little Thing, looking gorgeous. She captioned the post, “Hair blowing in the wind.” Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Milian revealed some of her beauty secrets to Glamour. She says that one of her biggest secrets is authenticity, and she loves to look natural. “When it comes to beauty, there’s so much emphasis on looking a certain way that we often forget to prioritize what makes us feel good. There’s something freeing about being unapologetically yourself. For me, authenticity holds so much more value than perfection.”

2. She Takes Her Makeup Off

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In her Glamour interview, Milian revealed some of her beauty and skin tips. She says that she always makes sure to wash her makeup off each night. “Before I was a mom and was going out with my girlfriends all the time, I definitely went to sleep in my makeup and would wake up with my pillows covered in mascara. As I’ve gotten older, I’ve switched over to taking care of my skin, so even just a quick cleanse at night is essential.”

3. She Loves Coconut Oil

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Milian has amazing hair, and she makes sure to take care of it. She revealed one of her favorite hair products to Glamour. “There’s no surprise that I use coconut oil. It really is a staple in my beauty routine, and it keeps my hair hydrated, silky, and shiny.”

4. She Focuses On Her Happiness

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

Milian has a busy schedule and does a lot of things. However, she tells Glamour that she always does things that make her happy. “For me, everything I do as an actress, singer, entrepreneur, and mom, my main goal is making sure the energy I put into my work makes others feel good. I believe it’s so important to feed your mind, body, and skin the good stuff. Life gets chaotic. Period. That’s why you need to put time and energy into the things that make you happy and feel great—speak to yourself in the mirror with kindness, celebrate the real you.”

5. She Takes Care Of Her Teeth

Celebrities Visit Hallmark's "Home & Family"Paul Archuleta/Getty Images

Milian has an amazing smile. She tells Byrdie that she makes sure to take care of her teeth. “There is a lack of education around dental health and access to dental care within the Black and Hispanic community. Growing up, I witnessed it with my parents. They didn't have the education or the healthcare to take care of their teeth. As they grew older, I saw them go through the pain of having to get root canals and have random shooting pains in their teeth. Because of that, they taught my sister and me about the importance of flossing and brushing. I'm now passing that messaging on to my children, and I want to help other families recognize the importance of good oral habits.”

"Mafia Mamma" New York Screening
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gia Giudice has been in the public eye since she was young. She’s the daughter of Real Housewives of New Jersey star, Teresa Giudice. She’s also a clothing designer and has become a social media influencer. Giudice recently spent time by the beach, and shared some highlights on Instagram. In them, she sat on the rocks by the ocean. Giudice captioned the post, “Baha.” How does she stay so fit? Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes a Mature Approach

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Giudice opened up about her and her family’s approach to the new RHONJ season to Page Six. She says that she is taking a more mature approach to handling things this season. “Me, my sisters and my mom, we definitely evolved more this season,” she explains. “We all wanted to take a more mature route and just really evaluate what was going on instead of [reacting] because we also felt like this whole ‘Teresa and her brother’ saga is just so old.”

2. She’s Moving On

"Mafia Mamma" New York ScreeningDia Dipasupil/Getty Images

Giudice and her family have dealt with a lot of drama, especially in these recent years. However, she tells Page Six that she is working on moving on from the past. “I think in general, we realized — especially around the time of my mom’s wedding — we were just like, ‘I think it’s time to just let bygones be bygones, put it in the past and just focus on our family and focus on us.'”

3. She Doesn’t Care About The Edit

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Being on a reality show, Giudice has to deal with how the season is edited. She tells In The Know that she doesn’t care about what fans think or how things are edited. “Every season has its villain and every season has the person that they're attacking or targeting and every season they also have their favorite,” she explains. “So it's like the villain, the person they're attacking, the person that looks the best on the show. So, I've seen that formation where it's been like my mom, the one that everyone is against, or the next season she's the one that looks great. Or like this season they're making her cuts not what they really were. So I just feel like that was like the hardest thing to struggle with. It's like ‘well that's actually not how it went down’ or ‘that's actually not how that even happened.’ So, I've learned to just embrace it and also just say exactly what I want to say when I'm being filmed because otherwise like you're not gonna get your point across and the viewers also are just gonna have a different perception on.”

4. She Works With A Dermatologist

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Giudice works with dermatologist, Tara Adashev, APRN, to help with her skin. “Gia comes to me to treat her skin,” Nurse Adashev tells HollywoodLife. “The Lutronic ULTRA Laser is great because there is no downtime. She returned to her college classes and normal life immediately, and she sees really great results as soon as one treatment.”

5. She Wants To Help Others

Giudice is about to graduate from college. Her next step? Law school. Guidice wants to become a lawyer to help people. In 2021, she said on Watch What Happens Live that her parents’ struggles inspired her to help other people not experience this. “Their whole experience influenced me, honestly, for the better,” Giuidice explained. “I just want to help families and be able to be there for families and help children, honestly, especially.”

miona-bell
Miona Bell/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Miona Bell shares a lot of stunning photos on her Instagram account. This week, she posted a new set of swimsuit photos on her page. In it, Bell posed in a green and purple swirl pattern bathing suit. She captioned the post, “Feeling like I came out of the set of ‘Don’t Worry Darling’ movie in this outfit.” How does she stay so fit? Read on to see 5 ways Miona Bell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Things That Make Her Confident

Bell is all about having self-confidence. For her, looking good is what gives her confidence. Bell shares a lot of videos on Instagram sharing her fashion and hair tips. She shared this reel of herself sharing some of her tips. In it, Bell suggested wearing clothes that flatter her body, pulling her hair into a ponytail, and using hair wax.

2. She Plays With Her Dog

Bell owns an adorable Pomeranian named Moon. She prominently features Moon on her Instagram account. Bell does a lot of things with Moon. In this video, she is seen giving him a bath. Bell captioned the post, “My poor baby Moon hates to shower. I love him so much.” Owning a dog has a lot of benefits. The Humane Society states, “Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease.”

3. She Rides Motorcycles

Bell and her husband, Jibri, like to do things together. For his birthday, they went riding on motorcycles. The couple shared this Instagram collaboration for the occasion. Jibri captioned the post, “I will drive, ride, and fly 1000 miles for you @mionabell. Anywhere you want to go I will take you… you say the word and I will make it happen. I told you I’m Aladdin… I might not have it all right now but I will make sure it happens… and I promise I got more than 3 wishes🧞‍♂️ I rolled out my magical red carpet and we are just getting started Princess! We have so many adventures to go on! We have so many treasures to find and foreign lands to explore!”

4. She Swims

Bell spends a lot of time outside. One thing she likes to do is go swimming. Bell shares a lot of posts on Instagram of herself in the water. In this highlight reel, she is seen in the pool. Bell also shared this photo of herself swimming in Zanzibar. She captioned the post, “Society’s concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other’s competition 💖 You are beautiful, say it back.”

5. She Plays Tennis

Bell likes to play tennis to stay in shape. She shared these photos on Instagram of herself on the court. She captioned the post, “Preparations for Wimbledon. Who wants to join me?” Tennis is a great cardio workout and helps with hand-eye coordination and quick thinking.

CarolinaDieckmann1
Carolina Dieckmann/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carolina Dieckmann, the Brazilian actress, just shared a stunning new set of shots this week. In them, she posed in a multicolored bathing suit, her figure on display. She captioned the post, “[Bathing suit] up or [bathing suit] down ahahahaha. Everyone who accompanies me here knows that I'm a very short [bathing suit] fan, even when the model is hot pants. I'll give it a little way...Hehehe.” How does she stay so fit? Read on to see 5 ways Carolina Dieckmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Dieckmann spends a lot of time outside. One thing she enjoys doing is going swimming. She shared this set of photos on Instagram of herself going for a dip. Dieckmann captioned it, “Water heals, comforts, saves, blesses...Thank you.” She also posted these photos of herself in the water, captioning it, “Can you enter. 23. I feel ready.”

2. She Eats Healthy, Then Indulges

Diekmann revealed some of her wellness secrets in an interview with the diet and fitness magazine, Boa Forma. She says that she tries to eat healthy most of the time. However, she also allows time for some indulgences, as long as she gets back on track right away afterwards. “It’s all about compensation,” she explains. “Now that Easter is over, I try to eat healthier.”

3. She Doesn’t Weigh Herself

For Diekmann, staying healthy doesn’t mean weighing herself. She tells Boa Forma that she doesn’t use a scale. Instead, she opts for seeing how her clothes fit each day. “I don’t weigh myself anymore because I’m at an age where the best way to know if you’re doing well in terms of weight is checking how your clothes fit on you.”

4. She Windsurfs

5. She Horseback Rides

Dieckmann is an animal lover, and spends a lot of time with them. One thing she likes to do is go horseback riding. She shared these photos on Instagram of herself going on a ride through a field. Dieckmann captioned the post, “From today. Give pictures Rao.” She also posted this riding video, captioning it, “She is a panther.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”