Gisele Bündchen in Bathing Suit is "Recharging"

Gisele Bündchen is getting her energy back in Brazil, in her swimsuit! The Brazilian supermodel is back in her home country with her children for the holidays, spending time in her bathing suit at the beach. “Recharging with my little ones in the country of my ❤️!” she captioned one of her most recent Instagram posts. How does the iconic poser keep herself looking forever young? Read on to see 6 ways Gisele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is “Constantly Moving Her Body”

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Gisele maintains a very active lifestyle. “Gisele is more of an athlete than a model,” Nonna Gleyzer, a Pilates instructor in Beverly Hills, Ca, who has been training her for several years, reveals to Everyday Health. “She is the most physically active person I know and is constantly moving her body.”

2. She Drinks Hot Water with Lemon

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Gisele starts every day with hot water and lemon, a “detoxifying” beverage that is great for the immune system, as it is packed with vitamin C, says Gleyzwer. Should you drink water before eating your first meal? According to one small randomized controlled trial published in the journal Obesity, it may promote weight loss. Researchers found that individuals who drank water before eating low-calorie meals lost 44 percent more weight over a 12-week period than those who followed the low-calorie diet alone.

3. She Hydrates

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Gisele also prioritizes hydration. In addition to drinking water, she “loves coconut water,” says Gleyzer. “She drinks it from real coconuts.” According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Eats a Mostly Plant-Based Diet

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Gisele told Marie Claire that her diet is a healthier version of the traditional 80/20 diet. She eats mostly organically grown fruits, vegetables, whole grains, nuts, seeds, and legumes 80 percent of the time and grass-fed, organic, antibiotic- and hormone-free lean meats and wild-caught fish or seafood the remainder. "At our house, we try to eat organic foods that are in season and locally grown," she added. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers. We eat mostly a plant-based diet."

5. She Meditates

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Gisele also takes care of her mental health. “Meditation has been an incredible gift in my life. Just 10 minutes of practice a day can change your day--and creating a regular meditation practice can change your life,” she wrote in an Instagram post. “It has transformed mine! If meditation is challenging for you, perhaps you can start off with a guided meditation, or with some nature sounds, or mantras. Whatever works best for you.”

6. She Does Yoga

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Gisele also does yoga for her body and mind. “Many years ago, after going through one of the most difficult times in my life, I immersed myself in the very deep process of getting to know myself better,” she wrote on Instagram. She added that as a result of her practice, she “came out of that period stronger and happier, and knowing that no matter how difficult challenges appear in the moment, they always bring with them an opportunity for transformation.

7. She Likes Exercising Outdoors

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"I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," Gisele told Marie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."

8. She Cheats

Gisele cheats on occasion. “I’m not super strict and believe everything is OK in moderation,” she told Marie Claire. “My ultimate guilty pleasure is dark chocolate.” Dark chocolate is a rich source of antioxidants, which are compounds that help protect your body from damage caused by free radicals. Some studies have suggested that consuming dark chocolate may have a number of health benefits, including:

1. Improved cardiovascular health: Dark chocolate is rich in flavonoids, which are plant-based compounds that have been shown to have a positive effect on heart health. Some studies have found that consuming dark chocolate may help lower blood pressure and improve cholesterol levels, which can reduce the risk of heart disease.
2. Better brain function: The flavonoids in dark chocolate may also improve brain function, including increasing blood flow to the brain and improving cognitive function.
3. Increased insulin sensitivity: Some research has suggested that consuming dark chocolate may improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Gisele Bündchen, the iconic model, just posted a new photo on Instagram, and shared an inspirational message for her followers. The Brazilian beauty was seen frolicking on the beach in a swimsuit. "How lucky are we that we get to live in this beautiful planet. Happy Earth day! On this special day I would like to share some great films that highlight the importance of connection to nature and restoring our soil.

🌿 Kiss the ground

🌿 The biggest little farm

🌿 Our planet

🌿 2040

Any others that I should add to my list?" (We like Microcosmos.) How does she stay so fit? Read on to see 5 ways Gisele Bundchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Challenges Hold Her Back

In a recent Instagram post, Gisele talks about her mindset when dealing with adversity. She says that she tries not to let challenges hold her back, and uses them to grow as a person. “Whenever we go through adversity, there is always the potential for reflection, transformation, and growth. When I feel down, I’ve learned it’s a sign I need to go inside myself and figure out what I need to work on in that moment. Pain is not the enemy (though it often appears to be)! Pain is a signal that tells us what we should work on and try to change. In this way, challenges can give us an opportunity to awaken, get stronger, and become better, more confident versions of ourselves!”

2. She Does Yoga

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As seen in a recent Instagram post, Gisele is a fan of doing yoga. "Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being," says the American Osteopathic Association. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

3. She Eats Healthy

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Gisele writes in her memoir, Lessons, that she tries to eat healthy. However, she also doesn’t refer to her eating as a “diet,” as this can make her anxious. "I don't call my nutritional regimen a diet, but rather healthy eating habits, so I can maintain a high level of vitality and the mental clarity to have a productive and enjoyable life."

4. She Loves To Get Outside

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Gisele tells E! News that she does a lot of different physical activities, and that she loves to get outside and get moving. She says, "I surf, I horseback ride, so I think I just really enjoy moving my body.”

5. She Makes Exercise A Priority

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Gisele not only enjoys exercising and staying active, she makes it a priority, even with her busy lifestyle. She says to E! News, “It makes me feel good, and I make it a priority to do that every day, [when] it's the time of day for myself.

Gisele Bündchen is one of the most successful supermodels of all time. She was one of the most well-known Victoria’s Secret Angels. Bündchen popularized the “horse walk” on the runway. She has also modeled for brands like Dolce & Gabbana, Versace, and Ralph Lauren. Bündchen has also dabbled in music and acting—and advocacy. "Mother Nature is our greatest teacher. She shows us that everything is interconnected and interdependent. Her power comes from her diversity and it depends on it for its survival. Just like with people, our differences are our strengths, and we get stronger when we work together. Nature doesn’t judge or divide. She nurtures. She reminds us that every form of life is sacred, and important, and has its own special role in creating balance, so all of life can flourish. Nature has the answers--and by observing her, and mirroring back her example, we can all thrive. This is our home, and our choices create our future. #WorldEnvironmentDay ," she wrote on Instagram, posing in a bathing suit. How does she stay so fit? Read on to see 7 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Bündchen shared some of her wellness secrets in an interview with Vogue France. She says that she makes sure to eat healthy. “I think we are what we eat. And that food should be our medicine. It is very important to drink plenty of water and eat food that comes from the earth, like fruits and vegetables, rather than processed food. All of this is reflected directly on the skin.”

2. She Stays Hydrated

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Bündchen tells Vogue France that one of her biggest health and skincare secrets is staying hydrated. “Water is your best ally to have beautiful skin, so you need to drink plenty of it. I also rely on electrolytes, which help better absorb water and increase hydration tenfold. I take a drink with a lemon flavor which is a very good bonus.

3. She Does Breathing Exercises

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Bündchen tells Vogue France that she struggles with anxiety and mental health. She says that she likes to do breathing exercises to help with this. “There is one breathing exercise that I did a lot of when I was prone to panic attacks that still helps me refocus today: alternate breathing. You just have to inhale, block the right nostril to hold your breath for a few moments and then exhale from the left nostril. Then, the same with the left nostril. You can continue the exercise for 1, 5, or 10 minutes depending on the time you have available, as soon as a need for calm is felt.”

4. She Uses Coconut Oil

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Bündchen shared some of her skincare secrets with Vogue France. She says that she likes to use coconut oil on her face. “I always remove makeup with organic coconut oil (the same one I use for cooking) because it is, in my opinion, the easiest way to remove all traces of makeup. I put it all-over on my face, remove it with a cotton ball and then rinse it all off with lukewarm water.”

5. She Has An Intense Nighttime Routine

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For Bündchen, skincare at night is extremely important. She broke down her routine in her Vogue France interview. “In the evening, on the other hand, I clean my skin, sometimes I exfoliate it, then I draw my serum, a moisturizer, from time to time a mask, an eye contour, and I'm ready to go to bed. It is very important to put on your moisturizer at night so that the skin has time to absorb it.”

6. She Thinks Positive

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Bündchen is all about positivity. “Even more essential: surrounding yourself with positive thoughts, having constructive conversations, reading and watching inspiring things,” she tells Vogue France. “Because beauty is not limited to what you put on the surface of the skin, but also what you decide to bring to your body and your mind. And then there is love, the love that we have for ourselves and for others.”

7. She Bikes

Bündchen shares a lot of her favorite workouts on Instagram. One thing she likes to do is go biking. She shared this biking video on her page, captioning it, “We all have our fair shares of trials. Every laugh, every fall, every experience, the good and the bad, everything is here to teach us something and help us grow. Nothing is permanent. So let’s enjoy the good moments and learn from the bad ones. Every day is a gift!”

Gisele Bündchen is one of the most iconic and gorgeous supermodels of all time. She recently celebrated her birthday, and she still looks incredible. (She turned 42 on July 20th.) In a recent Instagram post, Bündchen posed on the beach at sunset. She captioned the photo, “Thank you for the love and birthday wishes! My heart is filled with gratitude! Sending you all so much love!” Read on to see 5 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Organic, Local Food

Bündchen tells Marie Claire that she makes sure her family eats healthy. She says that she likes to buy food from local places, and organic food. "At our house, we try to eat organic foods that are in season and locally grown," she says. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers.”

2. She Eats Plant-Based

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In addition to eating organic food, Bündchen and her family also follow another popular lifestyle. “We eat mostly a plant-based diet,” she revealed to Marie Claire. According to Harvard Health, plant-based and similar diets have a lot of benefits. “Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.”

3. She Goes Outside

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Bündchen loves to spend time outside. She loves to do different outdoor activities. "I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," she told Marie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."

4. She Practices Yoga

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Bündchen is open about her love of yoga. She posts several photos of herself doing different poses on Instagram. She wrote about the impact yoga has had on her life in her autobiography. "I can be in a state of meditation while I practice,” she wrote. “Whether it involves music or mantras or breath work or meditation, [yoga is] a powerful beautiful spiritual practice. Yoga gave me back my life."

5. She Does Jiu-Jitsu

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Bündchen is a fan of practicing self-defense. She revealed on Instagram that she is learning jiu-jitsu, and posted videos of herself sparring with a trainer. “I feel stronger, more confident and empowered since I started practicing self-defense,” she wrote. “I feel it’s an important skill for all, but especially for us women.”

Gisele Bündchen is flaunting her fabulous figure at 41 in V Magazine! The supermodel, who still looks like she is in her twenties, is steaming up the pages of the fashion magazine this month, modeling a cutout swimsuit. “Someone’s out of retirement,” commented hairstylist Harry Josh. “Major,” wrote another. How does the iconic poser keep herself looking forever young? Read on to see 6 ways Gisele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Follow the 80/20 Diet

Gisele and husband Tom Brady follow his TB12 method, which is basically an even healthier version of the traditional 80/20 diet. The majority of the time they eat organically grown fruits, vegetables, whole grains, nuts, seeds, and legumes. However, instead of eating whatever they want the other 20 percent, it consists mainly of grass-fed, organic, antibiotic- and hormone-free lean meats and wild-caught fish or seafood.

2. Meditate

Dimitrios Kambouris/Getty Images

Gisele regularly meditates. “Meditation has been an incredible gift in my life. Just 10 minutes of practice a day can change your day--and creating a regular meditation practice can change your life,” she wrote in an Instagram post. “It has transformed mine! If meditation is challenging for you, perhaps you can start off with a guided meditation, or with some nature sounds, or mantras. Whatever works best for you.”

3. Do Yoga

George Pimentel/Getty Images

Gisele is a devoted yogi, regularly sharing photos of herself getting her zen on. “Many years ago, after going through one of the most difficult times in my life, I immersed myself in the very deep process of getting to know myself better,” she wrote on Instagram. She added that as a result of her practice, she “came out of that period stronger and happier, and knowing that no matter how difficult challenges appear in the moment, they always bring with them an opportunity for transformation.”

4. Eat Mostly Plants

Gisele’s diet is very plant focused. "At our house, we try to eat organic foods that are in season and locally grown," she told Marie Claire about diet of choice. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers. We eat mostly a plant-based diet."

5. Don’t Stop Moving

Gisele’s lifestyle is incredibly active. "I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," she explained to Marie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."

6. She Indulges On Occasion

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Every once and awhile, Gisele does allow herself to indulge. “I’m not super strict and believe everything is OK in moderation,” she told Marie Claire. “My ultimate guilty pleasure is dark chocolate.” "Chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Add a little cocoa to your morning coffee, oatmeal, or smoothie. Enjoy a small piece of 60-70% dark chocolate," says the Mayo Clinic.