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Gisele Bündchen in Bathing Suit Says Happy Thanksgiving

Here are her fitness secrets.

FACT CHECKED BY Anna Bechtel
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Model Gisele Bündchen gave you something to be thankful for over Thanksgiving: some good advice. “The key ingredient to happiness? Gratitude," she wrote on Instagram, captioning a bathing suit photo. "Gratitude awakens our best selves, transforms our energy, and makes life lighter, happier! Cultivating gratitude means that we recognize the blessing of being alive. I am grateful today and every day for the opportunities I have for improvement, and for every person past and present who shares this journey with me. Thank you to all of you who come here to express your support and affection. Sending you so much love and light, and a very tight hug, and please know you have my eternal gratitude! Happy Thanksgiving!” How does she stay so fit? Read on to see 7 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Meditates

Gisele has been known to practice Transcendental Meditation. “It’s a different awareness and new level of peace. Once you learn how to do it, it’s yours forever—you can always access that,” she says. “All you need is 20 minutes. Even with a schedule like mine, I can find 20 minutes.”

2. She Wakes Up Early for Me Time

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - CocktailsKevin Tachman/Getty Images

“Life is so fast and there are so many things going at us and we feel like: ‘I have so much to do and I have so little time,’” she told Vogue. “This is why I wake up at 5:30 in the morning, because nobody needs anything from me at 5:30 and I can take care of myself…it’s like charging my batteries.”

3. She Boxes

2019 Hollywood For Science Gala - ArrivalsGeorge Pimentel/Getty Images

“There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength,” says Harvard Health. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, tells Harvard Health.

4. She Does Yoga

The Green Carpet Fashion Awards Italia 2017Jacopo Raule/Getty Images

“You can do it anywhere. All you need is a tiny space to do a few asanas and to sit and do a five-minute meditation.” “Since yoga is based on breathing, parts of the nervous system are affected when exhales are lengthened and breath is controlled. This is cued throughout particular yoga sequences. Specifically, yoga can help lower the fight-or-flight response and improve the body's ‘rest-and-digest’ response,” says the Mayo Clinic.

5. She Hikes

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“The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories,” says the Mayo Clinic.

6. She Just Moves Her Body

Gisele Bundchen Visits Thalia Book Store In HamburgTristar Media/Getty Images

"I surf, I horseback ride, so I think I just really enjoy moving my body. It makes me feel good, and I make it a priority to do that every day, [when] it's the time of day for myself,” she told E! News.

7. She Nourishes Her Body

Rosa Cha Presents Gisele BundchenDaniel Vorley/Getty Images

“You can go and buy all the products you want, but if you are not nourishing your body by eating nutritious food, if you are not exercising and oxygenating your blood and doing things that bring you joy, you are not going to feel good, and if you don’t feel good you are not going to look good,” she told Vogue. “Because I have never seen someone who doesn’t feel good looking good, have you?”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gisele Bündchen is one of the most iconic supermodels of all time. She made a name for herself as a Victoria’s Secret Angel. Bündchen is still modeling to this day. She shared a highlight on Instagram, and posted about a cause close to her heart. "From planting trees, regenerating springs and depleted soils, and protecting turtles, jaguars … everything impacts nature. The power of nature comes from its diversity, and it depends on it for survival. Every form of life uniquely creates balance on Earth so all of life can flourish. Like with people, our differences are also our strengths, and we get stronger when we work together. Last year, I started a project called Biomes to help regenerate the biodiversity of Brazil," she wrote. "From north to south, east to west, we selected seven projects in different regions of the country. Each biome's species have an important role in nature because everything is connected. Now, together with The Luz Alliance Fund in partnership with @brazilfound on Saturday, May 20th in Miami, we are having a dinner to raise more funds to expand our efforts and have a more significant impact." In the post, Bündchen posed in a swimsuit. How does she stay so fit? Read on to see 5 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Diet

Bündchen shared some of her wellness routines in her book, Lessons. She says that she doesn’t like to put herself on a diet. Instead, she opts for rules that she lives by. “I don't call my nutritional regimen a diet, but rather healthy eating habits,” Bündchen writes. “So I can maintain a high level of vitality and the mental clarity to have a productive and enjoyable life."

2. She Loves Yoga

Bündchen is open about her love of yoga. She shares a lot of posts on Instagram of herself doing yoga. Bündchen talked about her love of yoga in her book. She writes, "[Yoga is] so serene that I can be in a state of meditation while I practice ... Whether it involves music or mantras or breath work or meditation, [yoga is] a powerful beautiful spiritual practice. Yoga gave me back my life."

3. She Eats A Healthy Breakfast

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Bündchen shared some of her favorite meals to Vogue France. She says that she makes sure to eat a healthy breakfast. "Around 6am, we face the day head-on with a glass of warm water and pressed lemon to balance the body's alkaline levels and kick-start the digestive system. We'll follow this up with a revitalizing herbal juice and super-vitamin smoothie, made in a blender with organic fruits. Later in the morning, we'll have brunch with fresh fruit, eggs, avocados, gluten-free bread and coconut butter.”

4. She Cooks

Bündchen loves to cook healthy meals for her family. She shared some of her favorites with Vogue France. “I love the principle that 'the body is like a temple', and that by loving and nourishing our bodies, we can improve how we feel. My favorite homemade recipe is a dish split into seven portions, with kale, broccoli, quinoa, avocado, beetroot, sweet potato and cherry tomatoes. It works just as well for lunch as it does for the afternoon or during a hectic evening."

5. She Limits Red Meat

Bündchen tells Vogue France that she has limited some things for her family. "We don't eat nearly as much red meat as we used to,” she revealed. “Maybe once a month now. We mainly eat fruit, vegetables, grains, seeds, nuts, fish and organic chicken."

"Rei Kawakubo/Comme des Garcons: Art Of The In-Between" Costume Institute Gala - Sightings
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Gisele Bündchen gave you something to be thankful for over Thanksgiving: some good advice. “The key ingredient to happiness? Gratitude," she wrote on Instagram, captioning a bathing suit photo. "Gratitude awakens our best selves, transforms our energy, and makes life lighter, happier! Cultivating gratitude means that we recognize the blessing of being alive. I am grateful today and every day for the opportunities I have for improvement, and for every person past and present who shares this journey with me. Thank you to all of you who come here to express your support and affection. Sending you so much love and light, and a very tight hug, and please know you have my eternal gratitude! Happy Thanksgiving!” How does she stay so fit? Read on to see 7 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Meditates

Gisele has been known to practice Transcendental Meditation. “It’s a different awareness and new level of peace. Once you learn how to do it, it’s yours forever—you can always access that,” she says. “All you need is 20 minutes. Even with a schedule like mine, I can find 20 minutes.”

2. She Wakes Up Early for Me Time

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - CocktailsKevin Tachman/Getty Images

“Life is so fast and there are so many things going at us and we feel like: ‘I have so much to do and I have so little time,’” she told Vogue. “This is why I wake up at 5:30 in the morning, because nobody needs anything from me at 5:30 and I can take care of myself…it’s like charging my batteries.”

3. She Boxes

2019 Hollywood For Science Gala - ArrivalsGeorge Pimentel/Getty Images

“There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength,” says Harvard Health. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, tells Harvard Health.

4. She Does Yoga

The Green Carpet Fashion Awards Italia 2017Jacopo Raule/Getty Images

“You can do it anywhere. All you need is a tiny space to do a few asanas and to sit and do a five-minute meditation.” “Since yoga is based on breathing, parts of the nervous system are affected when exhales are lengthened and breath is controlled. This is cued throughout particular yoga sequences. Specifically, yoga can help lower the fight-or-flight response and improve the body's ‘rest-and-digest’ response,” says the Mayo Clinic.

5. She Hikes

The 2019 Met Gala Celebrating Camp: Notes On Fashion - ArrivalsShutterstock

“The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories,” says the Mayo Clinic.

6. She Just Moves Her Body

Gisele Bundchen Visits Thalia Book Store In HamburgTristar Media/Getty Images

"I surf, I horseback ride, so I think I just really enjoy moving my body. It makes me feel good, and I make it a priority to do that every day, [when] it's the time of day for myself,” she told E! News.

7. She Nourishes Her Body

Rosa Cha Presents Gisele BundchenDaniel Vorley/Getty Images

“You can go and buy all the products you want, but if you are not nourishing your body by eating nutritious food, if you are not exercising and oxygenating your blood and doing things that bring you joy, you are not going to feel good, and if you don’t feel good you are not going to look good,” she told Vogue. “Because I have never seen someone who doesn’t feel good looking good, have you?”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is spreading the love—in a bathing suit. “Happy Thanksgiving!” she wrote on Instagram, with photos, including one of her in a bathing suit. “This year of life has been the most fulfilling yet. I will never forget all the lessons, challenges and opportunities for growth I’ve been shown, and I’m grateful for it all—the good, the bad and eveything in between. I’ve grown a lot and I am still evolving. This month, I became a wife and I’m so grateful to not only my amazing husband, but also the wonderful friends and family that surrounded us on our wedding weekend and have supported us along the way. This next chapter will be my best to come, not only as a wife, advocate and business woman, but as the Paris I’m more and more proud to be every day. I’m so excited to keep creating more with my new media company, 11:11 Media, and the other exciting ventures I’m pursuing. I’m thankful for the outpouring of love and support from my fans and those who have stuck by me since the beginning. You all mean the world to me. Love you all and keep dreaming and shining your light! The world needs every bit of love you have to offer! #HappyThanksgiving #Grateful.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks, and Not Just on TV

Cooking with Paris has been a hit during the pandemic. “It’s definitely not your average cooking show,” Paris told Delish. “I'm not a professional or trained chef, so I'm learning a lot in the kitchen as I go.” "Cooking meals at home can result in healthier meals, lower food costs and better family bonding. But studies show that Americans are eating fewer meals at home now than in previous decades — and the meals eaten away from home have more calories, fat and added sugar than do the home-cooked meals," says the Mayo Clinic.

2. This is Her Go-To Breakfast and Lunch

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The Cooking with Paris star actually does spend time in the kitchen. "I love breakfast. That's one of my favorite meals," Hilton explained. "So every morning, I have either French toast or pancakes or a breakfast sandwich and cereal, like Lucky Charms or Frosted Flakes and fresh-squeezed orange juice and celery juice, if I'm trying to be healthy," she told The List. "And then for lunch, I love making sandwiches, with baguettes and turkey and cheddar cheese and lettuce and mayo and mustard, with fruit and smoothies," Hilton said.

3. She Has Jogged

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“Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic. “Before starting out, I would suggest you invest in a good pair of running shoes and make sure that you warm up and stretch prior to any run. Focus on cross training with exercises that strengthen your hips and core.”

4. She Knows Resisting Fast Food Leads to Weight Loss

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“I’ve been really working out. I’m not eating fast food anymore,” she once said. “No more McDonalds, In-N-Out done. I’m getting my bikini body, so I’m about that.” If you have to eat there, go green. “Choose an entree salad with vegetables and grilled chicken or shrimp. Choose a dressing you like but be cautious with the amount. Use half the package or keep the salad dressing on the side to control the number of calories from added fat and other unwanted ingredients, such as added salt and sugar. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings,” says the Mayo Clinic. “Also skip extras, such as cheese and croutons, which quickly increase your calorie count.”

5. She Has Joked That “Shopping is My Cardio”

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“Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” Hilton told Vogue. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.” She posted a video of herself lifting Louis Vuitton “Alma” bags.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gizelle Bryant, the Real Housewives of Potomac star, spent her weekend at the beach. And she just posted a new boomerang on Instagram of herself by the water. In it, she wore a one-piece swimsuit and skirt, her impressive legs on display. She captioned the post, “Have a great weekend.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Nutrisystem

Bryant is open about her love of the Nutrisystem program. She is even an ambassador for it. She tells E! News, “With Nutrisystem, it gets delivered to your door so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

2. She Works Out To Feel Good

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Bryant tells E! News that she is working on living a healthier lifestyle. She says that her main goals aren’t necessarily to lose weight, but to feel better about herself. "I don't really have a set number of pounds I want to lose," she revealed. "I just want to look in the mirror and feel like a hot, sexy mama, that's it."

3. She Eats Healthy On Vacation

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For Bryant, eating healthy doesn’t take a vacation. She revealed on Instagram that she still keeps her healthy habits up when she goes on a vacation, or is having fun. “Even when on vacation, I can still maintain portion control and make smart choices. If I can do it, you can do it!"

4. She Goes Outside

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Bryant revealed some of her favorite workouts that she did during the pandemic to BravoTV.com. She says that she does a lot of outdoor activities. "I've been riding my bike. I've been taking long walks.”

5. She Works Out Her Lower Body

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Bryant has an amazing set of legs, which means she does a lot of lower body exercises. She tells BravoTV.com that she does a lot of these exercises at home. "I've been doing my squats," she says. “Keeping the booty tight.” Try a glute bridge. "Lie in a supine position with the knees bent and the feet flat on the floor. Place the feet hip distance apart. Tighten the core and move into a slight posterior pelvic tilt. Exhale, contract the glutes and press the hips up and away from the floor. Inhale and lower the hips to the starting position. Complete 12 repetitions; rest and repeat for a total of two to four sets," says ACE Fitness.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Bensimon, the real estate agent, lifestyle icon and alum of The Real Housewives of New York City, is a former model, but she could still be one today. In a new Instagram series of photos, she posed in a house she’s selling, looking ageless in a swimsuit. How does the 54-year-old, who goes by Kelly Killoren Bensimon, stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Finds Her Balance

In a video she made with her daughter Teddy, in which they discussed workouts, Kelly said: “I've been studying, practicing yoga for a long, long time. And the great thing about yoga, even just the little moves that I incorporate in my workout every day, they really help with balance. And we're always talking about balance in our life and that's really what wellness is all about, is that creating that balance, not just with food, not just the emotional balance, but your physical balance. Like if you feel good and you're treating your body well, then you will have this balance that we're talking about.”

2. She Walks

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“So I've been doing a lot of walking,” Kelly said. “My oldest daughter and I have been walking all over Palm Beach and,” as a realtor, “I've been seeing the most beautiful houses. And it's been really interesting too, when you're walking, you're really in the trenches and it's incredible how each different community has such a different landscape. So it's been fascinating to see the West Palm Beach area by foot. That's been really, really great.”

3. She Jogs

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“I jog like 25, 30 minutes a day. And the reason I started doing that was when I was a kid, when I was a swimmer, I needed to balance off my swimming.” How does that balancing work? “Because your body's using different muscles. And so when I would get into the water, I was faster and yeah, I used to mow the lawn before, like if I had a big meet, I would go for a run, I'd mow the lawn….Great core workout.” She adds: “What's great is that I really started running more when I was a model living in all these different countries all over the world. And it was just a really easy way for me to understand where I was, where I was going during the day. And just to get, again, like a different view of each city's landscape. And so I learned so much about all these cities and I was never intimidated by them because I would run them in the morning… I always say, you know, just put your sneakers on it. Doesn't cost a thing and you know what you get out of it.”

4. She is Thankful

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“It's good to wake up that way in the morning if you stretch. That's one reason why I like to exercise in the morning. So I just get that. I mean, it makes me feel really, really good. St the end of my workout, I always do a headstand. And I used to do, when I was doing my headstand, I used to say what I was thankful for and what I was, and then I, and then I switched and then I was like, what I'm grateful for? And then I realized, I'm so incredibly lucky. I have most beautiful family. We're healthy. We’re well. I am so fortunate to be able to raise them on my own. And so now I just say like, who I'm thankful for. So the people in my life, when I pick three people a day.”

5. Good Begets Good, She Says

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Who is she thankful for? It “depends on what person taught me a lesson or brought something new into my life or whatever it is. It's just like, I think it's just a nice gesture to put that out there. That I am thankful for the different people in my life. And I have a lot of people in my life that I'm so thankful for. So that's just kind of what I do. And so that's why you guys were like, oh my God, Kelly's always in such a good mood. I'm in a good mood because good gets good. I mean, I'm trying to be the best person I am. And I'm trying to work out as much as I can.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.