Gisele Bündchen in Bathing Suit Says "Life Can Flourish"

Gisele Bündchen is one of the most iconic supermodels of all time. She made a name for herself as a Victoria’s Secret Angel. Bündchen is still modeling to this day. She shared a highlight on Instagram, and posted about a cause close to her heart. "From planting trees, regenerating springs and depleted soils, and protecting turtles, jaguars … everything impacts nature. The power of nature comes from its diversity, and it depends on it for survival. Every form of life uniquely creates balance on Earth so all of life can flourish. Like with people, our differences are also our strengths, and we get stronger when we work together. Last year, I started a project called Biomes to help regenerate the biodiversity of Brazil," she wrote. "From north to south, east to west, we selected seven projects in different regions of the country. Each biome's species have an important role in nature because everything is connected. Now, together with The Luz Alliance Fund in partnership with @brazilfound on Saturday, May 20th in Miami, we are having a dinner to raise more funds to expand our efforts and have a more significant impact." In the post, Bündchen posed in a swimsuit. How does she stay so fit? Read on to see 5 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Bündchen shared some of her wellness routines in her book, Lessons. She says that she doesn’t like to put herself on a diet. Instead, she opts for rules that she lives by. “I don't call my nutritional regimen a diet, but rather healthy eating habits,” Bündchen writes. “So I can maintain a high level of vitality and the mental clarity to have a productive and enjoyable life."

2. She Loves Yoga

Bündchen is open about her love of yoga. She shares a lot of posts on Instagram of herself doing yoga. Bündchen talked about her love of yoga in her book. She writes, "[Yoga is] so serene that I can be in a state of meditation while I practice ... Whether it involves music or mantras or breath work or meditation, [yoga is] a powerful beautiful spiritual practice. Yoga gave me back my life."

3. She Eats A Healthy Breakfast

Shutterstock

Bündchen shared some of her favorite meals to Vogue France. She says that she makes sure to eat a healthy breakfast. "Around 6am, we face the day head-on with a glass of warm water and pressed lemon to balance the body's alkaline levels and kick-start the digestive system. We'll follow this up with a revitalizing herbal juice and super-vitamin smoothie, made in a blender with organic fruits. Later in the morning, we'll have brunch with fresh fruit, eggs, avocados, gluten-free bread and coconut butter.”

4. She Cooks

Bündchen loves to cook healthy meals for her family. She shared some of her favorites with Vogue France. “I love the principle that 'the body is like a temple', and that by loving and nourishing our bodies, we can improve how we feel. My favorite homemade recipe is a dish split into seven portions, with kale, broccoli, quinoa, avocado, beetroot, sweet potato and cherry tomatoes. It works just as well for lunch as it does for the afternoon or during a hectic evening."

5. She Limits Red Meat

Bündchen tells Vogue France that she has limited some things for her family. "We don't eat nearly as much red meat as we used to,” she revealed. “Maybe once a month now. We mainly eat fruit, vegetables, grains, seeds, nuts, fish and organic chicken."

Gisele Bündchen is one of the most iconic and gorgeous supermodels of all time. She recently celebrated her birthday, and she still looks incredible. (She turned 42 on July 20th.) In a recent Instagram post, Bündchen posed on the beach at sunset. She captioned the photo, “Thank you for the love and birthday wishes! My heart is filled with gratitude! Sending you all so much love!” Read on to see 5 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Organic, Local Food

Bündchen tells Marie Claire that she makes sure her family eats healthy. She says that she likes to buy food from local places, and organic food. "At our house, we try to eat organic foods that are in season and locally grown," she says. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers.”

2. She Eats Plant-Based

Shutterstock

In addition to eating organic food, Bündchen and her family also follow another popular lifestyle. “We eat mostly a plant-based diet,” she revealed to Marie Claire. According to Harvard Health, plant-based and similar diets have a lot of benefits. “Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.”

3. She Goes Outside

Kevin Tachman/Getty Images

Bündchen loves to spend time outside. She loves to do different outdoor activities. "I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," she told Marie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."

4. She Practices Yoga

Karwai Tang/WireImage

Bündchen is open about her love of yoga. She posts several photos of herself doing different poses on Instagram. She wrote about the impact yoga has had on her life in her autobiography. "I can be in a state of meditation while I practice,” she wrote. “Whether it involves music or mantras or breath work or meditation, [yoga is] a powerful beautiful spiritual practice. Yoga gave me back my life."

5. She Does Jiu-Jitsu

Kevin Winter/Getty Images

Bündchen is a fan of practicing self-defense. She revealed on Instagram that she is learning jiu-jitsu, and posted videos of herself sparring with a trainer. “I feel stronger, more confident and empowered since I started practicing self-defense,” she wrote. “I feel it’s an important skill for all, but especially for us women.”

Gisele Bundchen has an inspirational message for her fans! The 41-year-old supermodel and wife of NFL star Tom Brady shared a stunning image of herself taking a walk on the beach in her swimsuit with her daughter, alongside a poignant and thought-provoking message. What did she say and how does she take care of her mental and physical health on a regular basis? Read on to see 7 ways Gisele Bundchen prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Encourages People to Love, Live, Play, and Laugh

“Life is our biggest gift, and it’s more fragile than we know. In a second, everything can change,” she wrote in the post. “There is no better time than NOW to take a leap of faith, and do all the things you've never taken the time or had the courage to do. To spend time with the people you love, to live, to love, to play, to laugh--may we live each unique moment of our lives with presence and gratitude.”

2. She Regularly Meditates

“Meditation has been an incredible gift in my life. Just 10 minutes of practice a day can change your day--and creating a regular meditation practice can change your life,” Gisele wrote in a recent Instagram post. “It has transformed mine! If meditation is challenging for you, perhaps you can start off with a guided meditation, or with some nature sounds, or mantras. Whatever works best for you.”

3. She Does Yoga

“Many years ago, after going through one of the most difficult times in my life, I immersed myself in the very deep process of getting to know myself better,” she wrote on Instagram. With the help of yoga, she “came out of that period stronger and happier, and knowing that no matter how difficult challenges appear in the moment, they always bring with them an opportunity for transformation.”

4. Her Diet Is Mostly Plant-Based Foods

Gisele eats a lot of plants. "At our house, we try to eat organic foods that are in season and locally grown," she told Marie Claire. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers. We eat mostly a plant-based diet."

5. She Enjoys Outdoor Activities

"I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," Gisele rtold Marie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."

6. Moderation Is Key

“I’m not super strict and believe everything is OK in moderation,” she added to Marie Claire. She does have one cheat food. “My ultimate guilty pleasure is dark chocolate.

7. She Encourages People to Go Inward

“It's that time of the month when the new moon invites us to stop, go inward, and write down our intentions. What do we want to manifest? What areas do we want to work on? There’s no better time than now to make the changes necessary to achieve our goals,” she wrote on Instagram, offering a few tips. “Direct your energy into something constructive,” “Be open to change, and to unexpected outcomes,” “Know that it’s all happening for you,” “Embrace our differences. Give others the dignity of their own process without judgment. We all process things our own way!” and “Be clear about what you want, believe in yourself--and take a leap of faith!” “Let’s all go create! Happy new moon!” she ended the post.

Gwyneth Paltrow is not just a fitness maven, she’s a fitness icon, leaving Hollywood behind to launch a newsletter that became a wellness empire. She turns 50 in a few days (though you wouldn’t know it based on her figure) and she’s looking toward the future. “Musings on a milestone,” she captioned a new bathing suit photo, and an accompanying essay. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes to Feel Her Best for Big Events

Bryan Bedder/Getty Images

“If I have a big event coming up, I like to make sure I'm doing lots of cardiovascular exercise, lots of sweat, lots of scrubbing. I'm a big believer in enjoying your life. But if you have a something specific that you're trying to get ready for, or just once a year, I really like to do a good detox for maintenance. So I've basically tried everything from a one day gallbladder flush fast to a seven week nightmare. It's great for eliminating bloat and firming your skin and just feeling your best,” she told Net-a-Porter.

2. This is How She Keeps Her Hair Healthy

Stefanie Keenan/Getty Images

“Nutrition is a really important component of having healthy hair, fish oil. If you take fish oil, it's good for your hair. And also I'm a big believer in old-fashioned hair, brushing, stimulating the scalp and really getting the oils through to the ends of the hair. I think that's a good way to keep your hair healthy,” she told Net-a-Porter.

3. Life is Getting Sweeter as She Turns 50

Pascal Le Segretain/Getty Images

“On September 27, I’ll turn 50. As I sit here contemplating this idea in the late summer morning, no moisture in the air, breeze moving only the tops of the trees, I strangely have no sense of time passed. I am as connected to this feeling of longing, of promise—promise of the fall, of something ebbing—as I was 30 years ago. I understand on some level that life is linear, that I have lived x number of days thus far and I have more in the basket under my arm than I do in the field before me. But there is something about the sweetness of life that exists deep within me that is unchanged, that will not change. It is the essence of the essence. It seems to be getting sweeter,” she wrote in this great Goop essay this week.

4. Here’s How She Wants to Live Going Forward

“I would like to slow down. I would like to retreat a little bit. I would like to make my circle smaller. I would like to cook dinner more. I would like to see misunderstandings become understandings. I would like to continue to open the deepest part of myself to my husband, even though it scares me. I would like to sing more, even if it’s just in the shower. I would like to tell anyone that had a negative experience with me that I am sorry. I would like to fully acknowledge myself. I am imperfect, I can shut down and turn to ice, I have no patience, I swear at other drivers, I don’t close my closet doors, I lie when I don’t want to hurt feelings. I am also generous and funny. I am smart and brave. I am a searcher, and I can bring you along on my quest for meaning. When I love you, you will feel it encompass you through time and space and till the end of the earth. I am all of it,” she wrote.

5. She Started Goop to Connect With People

“It's scary to leave infrastructure or like a whole system, where there's so much scaffolding, where you're like, okay, I know my place here. I felt like when I was acting a lot, it was an amazing career and I got to travel to all these amazing places and make out with Jude Law and and Ethan Hawke…and Robert Downey as well,” she said ot laughs. “But I did feel sort of like I had this other calling like this other passion and I really wanted to give myself the agency to pursue it. And though it was scary, I kind of felt like I had my, I had my kid, my first child and… in the acting world, you kind of go for three months and you're traveling and you're on set all day. And I didn't think it was really conducive to being a new mom and I kind of stepped away and then started kind of like contemplating what I could do in the lifestyle space or how I could connect people to things that might be valuable to them. And how could I impact lives in a way that felt more immediate to me and more meaningful to me. And so I kind of like went from there,” she said at Side X Side.