Gisele Shares New Moon Message of Mindfulness 

Gisele has a new moon message for her fans. On Wednesday the 41-year-old supermodel shared a photo of herself in a meditative stance on a beach, as the sun set behind her. What is her message of mindfulness? Read on to find out and see 5 other ways Gisele Bundchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Encourages People to “Go Inward”

“It's that time of the month when the new moon invites us to stop, go inward, and write down our intentions. What do we want to manifest? What areas do we want to work on? There’s no better time than now to make the changes necessary to achieve our goals,” she wrote, offering a few tips. “Direct your energy into something constructive,” “Be open to change, and to unexpected outcomes,” “Know that it’s all happening for you,” “Embrace our differences. Give others the dignity of their own process without judgment. We all process things our own way!” and “Be clear about what you want, believe in yourself--and take a leap of faith!” “Let’s all go create! Happy new moon!” she ended the post.

2. She Meditates

Gisele is a big proponent of meditation. “Meditation has been an incredible gift in my life. Just 10 minutes of practice a day can change your day--and creating a regular meditation practice can change your life. It has transformed mine! If meditation is challenging for you, perhaps you can start off with a guided meditation, or with some nature sounds, or mantras. Whatever works best for you,” she wrote in a recent post.

3. She Is a Yogi

Gisele is devoted to yoga. “Many years ago, after going through one of the most difficult times in my life, I immersed myself in the very deep process of getting to know myself better. With the help of yoga, she “came out of that period stronger and happier, and knowing that no matter how difficult challenges appear in the moment, they always bring with them an opportunity for transformation,” she wrote in a recent Instagram post.

4. She Eats Mostly Plant-Based Foods

Gisele maintains a mostly plant-based diet. "At our house, we try to eat organic foods that are in season and locally grown," she told Marie Claire. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers. We eat mostly a plant-based diet."

5. She Enjoys Outdoor Activities

"I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," Gisele revealed toMarie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."

6. Moderation Is Key

“I’m not super strict and believe everything is OK in moderation,” she told Marie Claire. Even she has a weakness. “My ultimate guilty pleasure is dark chocolate."

Supermodel Gisele Bündchen is taking a moment to slow down and appreciate the important things in life. Bündchen, 43, shared a picture of herself wearing a white t-shirt and gray leggings, enjoying some quiet mindfulness while perched on a rock against a beautiful hilly background. “Reconnecting with the essentials,” she captioned the post. “You give me inspiration to learn how to relax and enjoy the world around us,” a friend commented. Here’s what Bündchen’s health and wellness regimen looks like.

1. She Loves Jiu-Jitsu

Bündchen is passionate about jiu-jitsu. “Here I think, ‘Oh, I’m going to just learn self-defense because I want to make sure my kids can protect themselves when they’re out in the world,’ but then I learned with the brothers the philosophy and the lifestyle, the whole value system, which was amazing,” she told Harper’s Bazaar. “It was almost everything I lived in my life, the way I believed in courage and honesty and all the things I found to be important in my value system and have been guiding me in my life. They were never organized, and now they have a container.”

2. Bündchen’s Cookbook

Bündchen is passionate about food, which is why she wrote Nourish: Simple Recipes to Empower Your Body & Feed Your Soul. The model used to be vegan, but now eats minimal amounts of carefully sourced meat. “I can offer some things I’ve learned and that have helped me and my family,” she told Harper’s Bazaar. “I’m just a mom who has a very busy life, and I think a lot of women can relate to that.”

3. Meditation Every Day

Bündchen starts her day with meditation. “Once you wake up, have a moment to just sit in silence and meditate. And if you don’t want to meditate, just kind of take some deep breaths and get into your body, ground [yourself], if you can do a little meditation that [is] amazing,” she told Sports Illustrated Lifestyle. “I think that just sets my day. Like if I have that moment [of peace], I almost feel like I can always go back to it. When things get really hectic outside, I can go back to my center really quickly, I can plug in back to that feeling.”

4. Outdoorsy Type

Bündchen is happiness in nature. “I grew up in a small town in the countryside of Brazil, and I have always loved being surrounded by nature,” she told Origin Magazine. “Nature is where I feel most comfortable; it’s where I find my balance. I would like my kids and all future generations to have the chance to experience nature as I did.”

5. It Takes Discipline

Bündchen knows she is privileged to have access to good nutritious food, and to have time to meditate. “It takes discipline to meditate, to exercise,” she told Harper’s Bazaar. “You’re the one who is going to reap the benefits. But still, it takes a bigger effort. But food is a necessity.”

Gisele Bündchen, the iconic model, just posted a new photo on Instagram, and shared an inspirational message for her followers. The Brazilian beauty was seen frolicking on the beach in a swimsuit. "How lucky are we that we get to live in this beautiful planet. Happy Earth day! On this special day I would like to share some great films that highlight the importance of connection to nature and restoring our soil.

🌿 Kiss the ground

🌿 The biggest little farm

🌿 Our planet

🌿 2040

Any others that I should add to my list?" (We like Microcosmos.) How does she stay so fit? Read on to see 5 ways Gisele Bundchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Challenges Hold Her Back

In a recent Instagram post, Gisele talks about her mindset when dealing with adversity. She says that she tries not to let challenges hold her back, and uses them to grow as a person. “Whenever we go through adversity, there is always the potential for reflection, transformation, and growth. When I feel down, I’ve learned it’s a sign I need to go inside myself and figure out what I need to work on in that moment. Pain is not the enemy (though it often appears to be)! Pain is a signal that tells us what we should work on and try to change. In this way, challenges can give us an opportunity to awaken, get stronger, and become better, more confident versions of ourselves!”

2. She Does Yoga

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As seen in a recent Instagram post, Gisele is a fan of doing yoga. "Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being," says the American Osteopathic Association. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

3. She Eats Healthy

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Gisele writes in her memoir, Lessons, that she tries to eat healthy. However, she also doesn’t refer to her eating as a “diet,” as this can make her anxious. "I don't call my nutritional regimen a diet, but rather healthy eating habits, so I can maintain a high level of vitality and the mental clarity to have a productive and enjoyable life."

4. She Loves To Get Outside

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Gisele tells E! News that she does a lot of different physical activities, and that she loves to get outside and get moving. She says, "I surf, I horseback ride, so I think I just really enjoy moving my body.”

5. She Makes Exercise A Priority

Steve Granitz/WireImage

Gisele not only enjoys exercising and staying active, she makes it a priority, even with her busy lifestyle. She says to E! News, “It makes me feel good, and I make it a priority to do that every day, [when] it's the time of day for myself.

Gisele Bündchen is sharing some inspirational words from late martial arts legend Bruce Lee. Bündchen, 43, posted a picture of herself sitting cross-legged in a yoga pose, gazing out towards a beautiful ocean view. “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells, that’s why it’s called spelling. Change the way you speak about yourself, and you can change your life. -Bruce Lee 🙏🏼,” she captioned the post. Here’s how the supermodel stays well, happy, and content.

1. Partnership With Gaia Herbs

Bündchen is thriving in her 40s. “I’m feeling so much better at 43 than at 23,” she said at a panel discussion announcing her new partnership with supplement brand Gaia Herbs, via PEOPLE. “It’s amazing. I feel so much better — 40s are amazing. When I went to visit Gaia Herbs’ farm, it was incredible because I felt really good about the choices I’ve been making. I was like, ‘Good! I haven’t been intoxicating myself for the last 20 years, I feel better about myself.’ Imagine if I wasn’t, it would’ve been a problem. I would’ve noticed when I’m like 50 or 60.’“

2. Meditation and Sobriety

Bündchen swears by meditation and a sober life. “I meditate everyday, I exercise every day,” she said at the panel. “I’m just so grateful I have this body, I truly am. Now I’ve learned — because I wasn’t so good in my 20s or my teens — I realized my body is my temple and I really want to enjoy it. So for me, moving my body is huge. This is why I wake up at 5 a.m. This is why I’ve meditated for over 20 years. And when I don’t, I feel a huge difference. I haven’t drank alcohol in over two years and it’s amazing how much more clear [I feel].”

3. Aromatherapy Oils

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Bündchen always carries aromatherapy oils with her when she travels. “I have a bunch of them for different reasons,” she told Vogue. “I have some with peppermint, but this is more ylang ylang and lavender.” She also swears by arnica. “I am a very athletic person so arnica is great for that… if you have injuries, it’s very helpful.”

4. Resistance Bands

Bündchen takes a resistance band with her when she’s on the road, so there’s always a good opportunity for a solid workout. “I had shoulder surgery, so I take little breaks throughout the day and do my shoulder exercises,” she told Vogue. “This little band is amazing.”

5. The Great Outdoors

As seen on her social media, Bündchen is happiest outdoors in the fresh air. “I grew up in a small town in the countryside of Brazil, and I have always loved being surrounded by nature,” she told Origin Magazine. “Nature is where I feel most comfortable; it’s where I find my balance.”

Gisele Bundchen’s diet may be extremely healthy, but a certain dairy-carb combination gets her in a good mood. “Good morning Brazil! The face of who loves pão de queijo (cheese bread). Have you ever tried?” she captioned an Instagram photo Thursday morning, featuring herself in a bathrobe nibbling on one of the treats. How does the 41-year-old keep herself in such fabulous physical form, while still sneaking in cheese bread on occasion? Read on for 6 of Gisele Bundchen’s top tips for prioritizing health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Maintain a Positive Outlook

“Life is our biggest gift, and it’s more fragile than we know. In a second, everything can change,” she recently wrote in an inspiring post. “There is no better time than NOW to take a leap of faith, and do all the things you've never taken the time or had the courage to do. To spend time with the people you love, to live, to love, to play, to laugh--may we live each unique moment of our lives with presence and gratitude.”

2. Meditate

Gisele is a big proponent of meditation. “Meditation has been an incredible gift in my life. Just 10 minutes of practice a day can change your day--and creating a regular meditation practice can change your life,” she wrote in another Instagram post. “It has transformed mine! If meditation is challenging for you, perhaps you can start off with a guided meditation, or with some nature sounds, or mantras. Whatever works best for you.”

3. Do Yoga

Yoga is one of Gisele’s favorite workouts, as it benefits her body and mind. “Many years ago, after going through one of the most difficult times in my life, I immersed myself in the very deep process of getting to know myself better,” she wrote on Instagram. She added that as a result of her practice, she “came out of that period stronger and happier, and knowing that no matter how difficult challenges appear in the moment, they always bring with them an opportunity for transformation.”

4. Eat Mostly Plant-Based

"At our house, we try to eat organic foods that are in season and locally grown," she told Marie Claire about diet of choice. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers. We eat mostly a plant-based diet." Of course, there is always room for cheese bread!

5. Maintain an Active Lifesyle

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Even when she isn’t exercising, Gisele is moving. "I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," she explained to Marie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."

6. It’s All About Moderation

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Gisele allows herself to indulge. “I’m not super strict and believe everything is OK in moderation,” she told Marie Claire. “My ultimate guilty pleasure is dark chocolate.” And cheese bread, of course.