Graciela Alfano in Bathing Suit Says "We Have Come a Long Way"

Graciela Alfano shared both an old and a new swimsuit photo on her page. She captioned it, “We have come a long way to be who we are today. Everything lived served, successes, disappointments, laughter, tears, achievements and losses. If something had been missing, the result would be different. And we would not be who we are. Proud of this result, let us walk with strength and courage to what will come as an adventure, a journey. The journey of life. I love you and I bless you.” How does she stay so fit? Read on to see 5 ways Graciela Alfano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Alfano does a lot of outdoor activities to stay in shape. One thing she enjoys doing is skiing. She shared this video on Instagram of herself on the slopes. She captioned the post, “Incomparable feeling of freedom to ski in these glorious Argentine landscapes.” The University of New Hampshire states that skiing has a lot of benefits. “When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski.”

2. She Swims

Another outdoor activity that Alfano likes to do to stay in shape is going for a swim. She shares a lot of posts on Instagram of herself at the beach or the pool. Alfano shared this photo of herself in the pool, captioning it, “Hot or cold, I love them strong!!” Alfano also shared this set of pool photos from the same day. She captioned it, “With this warmth getting out of the water is quite a decision! Start now and you will see the results. Better body, better health and better character!! I love them strong!”

3. She Walks Her Dog

Alfano owns a dog, and prominently features them on her Instagram. She likes to do a lot of activities with her dog. In this video, Alfano and her dog are seen walking on the beach. She captioned the post, “I share with you these moments with Beni, my partner. We fully enjoyed the beach, its runs, swimming in the sea and the joy of being together. What do you think of the laws that prohibit being with our best friends on the coast, in spas and even outside the hostels? Especially if we are responsible and aware of their needs and limits. It's time to evolve and empathize with the Unconditional Love we feel for them. I love them strong.”

4. She Fasts Once A Month

Shutterstock

Alfano shared some of her diet tips in an interview. “I practice fasting once a month,” she says. “Between my breakfast from seven in the morning of one day, until seven in the morning of the next. This way, when you are fasting, you don't expend energy in the digestion process or nutrient assimilation; then the organs that are involved in these processes rest, so you took the opportunity to eliminate and purify toxins, damaged cells, diseased tissues and everything that is, in quotes, our garbage.”

5. She Doesn’t Focus On Losing Weight

When it comes to her diet, Alfano isn’t concerned about her weight. She revealed in an interview, “I eat healthy, but for health, not to lose weight. The little pipes of the circulatory system have to be free of fat to avoid arteriosclerosis and not clog. My body is the result of a healthy life. When one It's good on the inside, it shows on the outside."

Actress Sofia Castro, star of El Dragón: Return of a Warrior and Malverde: El Santo Patrón, is on vacation, and has the photos to prove it. She just posted a new photo to Instagram of herself wearing a yellow bathing suit, and climbing on a ladder out of the water. She captioned the photo, "Of those beautiful days in BACALAR,” referencing the town that has a Lake Bacalar, also called the Lagoon of Seven Colors, for its beautiful blues and greens. How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Castro opened up about her wellness philosophy on the talk show Hoy. She says that she believes in living a balanced life. “I take great care of myself. Right now on vacation zero, I took care of myself,” she admitted. “Tomorrow I start (going) to the gym because I ate pasta, crepes, macaroni, everything I wanted to eat; It's a balance, it's being good with you, I try to take care of myself when I'm not on vacation, I'm super strict with the gym and food.”

2. She Focuses On The Positives

Adrián Monroy/Medios y Media/Getty Images

Being in the public eye, Castro has to deal with a lot of criticism. However, she said on Hoy that she ignores critics and focuses on the positive side of things. “You have to understand that it's not personal, that's what my career is about sometimes. I have always said, one thing is an opinion and another thing is aggression; I respect opinions and read them, and I try to throw away aggressions.”

3. She is Grateful

Getty Images

On her 25th birthday, Castro went to Disney. “Cheers to 25,” she wrote. (This is roughly translated.) “They have been an adventure and I cannot be more grateful to life for so many beautiful things, so many friends that fill my soul, for the beautiful family I have. For all the good, bad, regular experiences that have made me the person I am today. For the love of my life @pbernotk ❤️ THANK YOU LIFE FOR SO MUCH! Happy, grateful and blessed❤️ THANKS to each of you who have congratulated me by writing here, calls or messages, each of you has a very important place in my life and of course in these 25 years🎂 Ready for 75 more years amen.”

4. She Has Gone Skiing

Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center says, according to the Mayo Clinic, “to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints.”

5. Her Partner is Into Fitness, Also

Manny Hernandez/Getty Images

Castro is partners with Pablo Bernot, who is reported to be director of new projects at the Las Mañanitas hotel and restaurant business. He’s also an athlete who competed in a triathalon recently. “I'm not going to deny you I was very nervous, never doubting you,” wrote Castro about him. (This is a rough translation.) “On the contrary I knew how well you were going to do but that sea is quite complicated. When you came out of the water my soul came back (literally) I saw you so confident and so smiling that I could only shout your name and everyone would hear the baton you brought, then you grabbed the bike and left faster than I even thought I had time to take a picture of you. When I saw that you were already in the transition for the last stage (running) I began to feel that my heart was jumping out of seeing how incredible you were doing ❤️ But when I saw you cross the finish line my eyes filled with tears and I couldn't feel more than a lot of pride, respect and admiration for you love, for your discipline, your determination, your desire and above all your COURAGE, This you did requires a lot of courage and preparation. I love you and I'm so proud of you❤️ Congratulations my champion You Escaped From Alcatraz❤️”

Geraldine Bazán, the Mexican actress, singer, and anchorwoman, posts natural photos on her page. Recently, she shared a photo of herself posing at the ocean at the Bahamas. She wore a red bikini and tan cover up. She captioned the post, “To the natural.” How does she stay so fit? Read on to see 5 ways Geraldine Bazán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Imperfections

Medios y Media/Getty Images

Bazán is all about embracing her natural beauty. She talked about it in the caption of her recent Instagram post. “Imperfection is the best state… We are all imperfect, of course we try to always show our best and these pictures seem to show mine.. Not much makeup, messy hair, no lights or retouching in photos. It is what it is and I like it.”

2. She Hikes

Jaime Nogales/Medios y Media/Getty Images

Bazán and her family love to go hiking. She shared this photo on Instagram of themselves in Machu Picchu. She captioned it, “3 years ago we were at this exact spot and it's amazing to see how the children remember not what they saw but what they felt when living an experience and from there they relive the images.”

3. She Swims

Bazán loves to spend time at the beach. She loves to swim as a way to stay in shape. She shared this set of photos on Instagram of herself in the ocean. She captioned it, “In her eyes.” Bazán also posted this photo of herself in the water in Isla San Francisquito. Swimming is a great form of exercise that provides a number of health benefits. Some of the potential benefits of swimming include:

1. Cardiovascular fitness: Swimming is an excellent way to improve cardiovascular fitness because it works the heart and lungs. It also helps to lower blood pressure and improve circulation.
2. Strength and flexibility: Swimming involves using all of the major muscle groups, which can help to build strength and increase flexibility.
3. Stress relief: Swimming can be a relaxing and enjoyable activity that can help to reduce stress and improve overall mental health.

4. She Bikes

Bazán loves to go biking. She shares a lot of photos and videos on Instagram of herself riding. She posted these photos of herself biking through Mexico. Bazán captioned it, “I love adventuring and discovering Mexico.” She also posted this biking video, captioning it, “Bow to rediscover the world on bike.”

5. She Skis

Bazán likes to ski as a way of staying in shape. She went on a trip to the slopes of Aspen, and shared highlights on Instagram. Bazan posted these photos of herself going down the mountain. She also shared this collage of herself in the snow. She captioned that post, “Snowflakes are kisses from heaven.”

Pampita is one of the most successful Argentine models of all time. She’s also become a TV host and personality. She is enjoying the warmer weather, and a recent Instagram photo proves it. In the photo, the model posed in an olive green bikini, her impressive figure on display. She captioned the post, “Summer is getting closer, and this is my bikini of choice.” How does she stay so fit? Read on to see 5 ways Pampita stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Pampita likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She shared this video of herself getting out of the ocean. Pampita also posted these highlights from a trip to Ibiza, including shots of herself in the pool. She also posted this photo of herself in a hotel pool in Madrid.

2. She’s Disciplined

Shutterstock

Pampita has a strong work ethic. She tells Teleshow that this attitude was developed when she was young. “I studied ballet all my childhood. That demanding discipline to which you had to dedicate 100% of your time. I left school and went to rehearse, from Monday to Saturday. It was very difficult, but it taught me, it gave me bases for the rest of my life.”

3. She Stuck To Her Goals

Pampita tells Teleshow that one of the reasons she has so much success is her determination. “I am very aware of everything. Also the luck I had, because there is always a magic wand that gives you that first step. Then you have to work hard and be professional, becauseI had many beautiful and talented companions, but they fell by the wayside. Perhaps I was clearer about the final goal.”

4. She Embraces Herself

Pampita might be a model, but she always doesn’t feel pressure to look perfect. She tells Teleshow that she embraces who she is at any phase. “I don't feel pressure to be something else. Because today I'm breastfeeding, I'm a mom, I'm at that stage.”

5. She’s Open

Pampita is open to whatever life throws at her. She says to Teleshow that this helped her find her husband. “I always had the door open,” she says. “There are people who perhaps keep it closed and complain because they can't find anyone. You have to have your heart prepared to receive too.”