Grainne Gallanagh in Bathing Suit Has a Happy "Sunday"

Grainne Gallanagh is enjoying time at Galgorm Resort. One thing she is doing there is going for dips in the pool. She just shared a new pool photo this week on Instagram. In it, she posed in a black bikini, her figure on display. She captioned the post, “Prosecco drunk of a Sunday.” Read on to see 5 ways Grainne Gallanagh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Gallanagh does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking and going on walks. She shares a lot of posts on her Instagram of herself going on hikes. Gallanagh posted this photo of herself walking by the water in Buncrana. She also shared this hiking video, captioning it, “Live wild.”

2. She Runs

Gallanagh also likes to run to stay in shape. She even trains for races, and shares her progress on Instagram. After a run, Gallanagh posted these highlights. She captioned the post, “Whoooooo so delighted I finished the @vhiwmm this morning!! And what a gorgeous morning for it! ☀️I really enjoyed having something to train for, and want to say well done to any of the girls that have completed their @vhiwmm, and good luck to anyone yet to do it.”

3. She Swims

Gallanagh loves to swim to stay in shape. She spends a lot of time at the beach and the pool, and she shares a lot of photos on Instagram. Gallanagh posted these photos of herself swimming in the ocean in Ned’s Point. She captioned it, “Washing away the St. Paddy’s Day fear.” She also shared these photos of herself in a pool, captioning it, “Tis a hard life.”

4. She Works Her Upper Body

Gallanagh has been working on her upper body strength. One thing she did to do this is pull-ups. She shared this pull-up video on Instagram and talked about her process in the caption. “I didn’t edit out the first failed jump, cuz it’s just so funny hahahaha. But I know this isn’t perfect by a long shot, but I have been trying to do a pull up for an embarrassingly long time. I’ve always had such little upper body strength, and have spent months training upper body and trying to get enough strength to be able to do one, so I’m buzzing with myself.”

5. She Roller Skates

Gallanagh is learning how to rollerblade and rollerskate to help support a domestic violence charity. She has documented her process on Instagram. She shared this photo of herself blading, captioning it, “Lifting your foot up in skates is much harder than it looks - you need to have so much skill like me.” She also shared this video of herself skating, captioning it, “Okay lads I just did my mile on rollerblades in aid of the @donegalwomenscentre - as you can see it went extremely well. I flew it, no bother to me. I can only fit like 3 vids on this reel - I’ll pop up the rest on my stories. Thank you so much to everyone that donated, it’s such a great cause - especially today on #internationalwomensday.”

Love Island star Maura Higgins is loving...an island! “Wish all Monday’s looked like this,” she captioned a photo of herself in a bathing suit in Sun Siyam Iru Veli, Maldives. The resort was the perfect location to show off her toned figure. How does the star of Glow Up Ireland stay so fit while keeping so busy? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

“While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn't always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary,” says the Mayo Clinic. “When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

• Parkinson's disease
• Type 2 diabetes
• Liver disease, including liver cancer
• Heart attack and stroke”

2. She Tries Not to Lose Too Much Weight, After an Obsession With Exercise

“When you have good people around you, mammy as well, she noticed, she said ‘you’ve got too thin' or whatever and I was like ‘yeah, yeah, yeah I know, I’m trying to sort it out,’” she told the MailOnline. She added: “I’m not working out as much as I was, I ended up losing too much weight.” And: “I’m not doing it as much, once, twice a week max, and to be honest I’m just really good with my diet at the moment. It’s all about balance.” And: “I eased off the exercise and upped my calories and stuff. It’s good to have people around you that are not afraid to say these things to you. It’s so important. I’m feeling so much better.”

3. She is Not Afraid of a Few Grey Hairs

Gareth Cattermole/Getty Images

“I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid,'” she told MailOnline. “My hair went grey when I was 18. I'm so used to it now, 18 feels like a long time ago. I don't know why it happened, maybe I'm old on the inside! I just said to mammy "why has this happened? Why do I get the bad genes?" She said to me ‘well it's not from me because I didn't have grey hair at 18!’”

4. She Learned How to Take a Break

After a particularly stressful shoot, “It was Michael Barrymore who gave me the advice” to just chill out and not be go, go, go. “I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it….I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders….I didn’t take all the jobs and I didn’t just think of all the cash,” she told the Independent.

5. She Once Showed Off Her “Food Baby”

Ricky Vigil/GC Images

After a Christmas meal, Higgins showed a bulging tummy and asked fans if she had a “baby” or “food baby.” For her followers, it was an important admission: that eating is OK. Said some followers: “Thank you so much for showing us this” and “keeping it real for us all.” And: “This made me feel a bit better. You’re beautiful,” “I needed this, thank you”’ and “This has really helped me today, thank you xx hope you had a lovely xmas.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Anais Gallagher, daughter of Noel Gallagher and Meg Mathews, stays fit. She just shared a stunning new swimsuit photo on Instagram. In it, she posed outside in Bodrum, Turkey. She wore a strapless red patterned bathing suit, her figure on display. She captioned the post, “Prize goes to anyone who can create the best dot to dot image from my moles.” How does she stay so fit? Read on to see 5 ways Anais Gallagher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bowls

Dave Benett/Getty Images

Gallagher likes to do different activities with her friends. One thing she likes to do is go bowling. She shared this photo of herself and her friends at the alley on Instagram. She captioned the post, “Ah bowling, the great American pastime.” "Some activities, such as bowling, are less intense than others, like bicycling," says Harvard Health. "Less-intense activities may not be enough to trigger weight loss, but they will definitely help you maintain good health," says Dawn Rogers, a physical therapist at Harvard-affiliated Brigham and Women's Hospital, to Harvard Health.

2. She Eats A Variety Of Different Food

Dave Benett/Getty Images

Gallagher’s Instagram is full of food photos. She likes to enjoy a variety of different foods in her diet. She posted this set of photos of some of her favorite foods. They include asparagus, fish with potatoes, a charcuterie plate, and a steak. She captioned the post, “Some food lately. I do realize it’s mostly beige.”

3. She Goes Outside

Gallagher loves spending time outside. Her Instagram is full of outdoor photos. She shared this photo of herself hanging out outside. She captioned the post, “Sunset on the Heath.” Florida Health reports, “If you spend too much time inside, then it’s possible that you’re not moving around enough. If you make getting outside a goal, that should mean less time in front of the television and computer and more time walking and doing other things that put the body in motion.”

4. She Rides Horses

Gallagher does a lot of outdoor activities. One thing she likes to do is go horseback riding. She shared this photo on Instagram of herself and a friend going riding on a trail. Heart.org reports, “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS PR executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

5. She’s A Feminist

Gallagher is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned the post, “So why do we celebrate International Women’s Day? Well, because quite frankly, the aim to achieve full gender equality for women around the world has still not been realised. Data released by UN women shows that the pandemic could put women’s equality back by 25 years. This year DOUBLE the amount of women have been made redundant than men. Not to mention school closures have created a childcare crisis. 1 in 3 women have lost their jobs to cope with unpaid duties at home. And there’s still a significant gender pay gap.”

Caterin Escobar is heating up Florida in her swimsuit. The Colombian model shows off her incredible figure in an orange bathing suit via one of her latest social media posts. “A very happy few days,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Caterin Escobar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Climbs Stairs

Caterin is a big fan of climbing stairs, an effective workout both indoors and out. “745 stairs x3

A good routine for the leg and the buttocks,” Caterin captioned this video.

2. She Does Strength and Weight Training

Caterin spends a lot of time in the gym strength and weight training. “This is how we start the week! 💃🏻 With all the attitude 😅 Together we are stronger,” she captioned this post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

3. She Takes Baths

Caterin loves taking hot baths. “Reel in the tub,” she captioned an Instagram post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Has Workout Buddies

Caterin is a big fan of the workout buddy system. You can often find her breaking a sweat with one of her friends or family members. Workout buddies can make exercise more fun and help with accountability.

5. She Enjoys Healthier Versions of Guilty Pleasures

Caterin makes healthier versions of guilty pleasures. “Healthy brownie with a very different ingredient,” she captioned a video making brownies with garbanzo beans, bananas, egg, almond milk, hot cocoa, and peanut butter. “You blend all the ingredients, you put it in a mold and leave it 15 minutes in the airfryer at 180c and ready, enjoy.”