Grettell Valdez in Bathing Suit Says "Jajaja"

Mexican actress Grettell Valdez is enjoying the last days of summer. The model posted a video of herself wearing a tiger-print bathing suit, looking toned and happy. “Jajaja 😜 #comedia tu que prefieres Amor o Dinero?” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Valdez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Ski

Valdez is a big fan of skiing, and regularly hits the slopes with her family. “Alpine skiing is a mix of endurance and resistance training,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria. “It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs.”

2. She Practices Yoga

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Valdez loves to incorporate yoga into her workout routine. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

3. She Loves to Swim

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All those bikinis aren’t just for show—Valdez enjoys swimming, especially in the ocean. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, director of medicine, the Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case.”

4. She Loves Cold-Weather Vacations

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Valdez enjoys icy climates as much as she likes the sun. Cold-weather destinations are good for your health, experts say. “Repeated cold exposure will lead to improved insulin sensitivity, even for people who aren’t diabetic,” says Denis Blondin, a researcher at the Centre Hospitalier Universitaire de Sherbrooke in Quebec.

5. She Enjoys Olive Oil

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Valdez is a big fan of Spanish extra-virgin olive oil. “Many studies continue to confirm the health benefits of the Mediterranean diet, which cuts the risk of heart disease and stroke,” says Howard E. LeWine, MD. “The diet’s nutritional benefits probably come from various sources, but the generous use of olive oil appears to be a key contributor.”

Morena Rial recently did a Q&A on her Instagram stories. In them, she shared some revealing photos. In two of the photos, she posed in a black and white patterned bathing suit. Rial’s impressive figure was on display. She captioned one of the photos, “Jaja.” How does she stay so fit? Read on to see 5 ways Morena Rial stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Collagen

Rial likes to take collagen to stay well. She talked about the impact collagen has had on her in this Instagram post. Rial writes, “As they know: FIRST TRY AND THEN I RECOMMEND. I am taking collagen a month ago! I am doing good to my body and health. (I don't feel any more body pain, my hair doesn't fall out, cellulite decreased, my spots cleared up) 🙌🏻 Taking collagen is taking rejuvenation.”

2. She’s Comfortable With Herself

Rial is all about self love. And she is extremely happy that she has found it. She opened up about her journey to get there in the caption of this Instagram post. Rial writes, “I've learned to love myself being imperfect, and that too counts as a win.”

3. She Swims

One thing Rial does to stay in shape is go swimming. She shared this set of photos on Instagram of herself in a pool. She captioned the post, “You are not what you achieve, you are what you overcome.” Swimming.org reports, “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

4. She Spends Time With Dogs

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Rial likes to spend time with dogs. She shared these photos on Instagram of herself hanging out with a bunch of them. Dogs can have a lot of wellness benefits for people. The American Kennel Club reports, “Your canine companion can offer comfort and ease your worries. Multiple studies show that dogs and therapy dogs help alleviate stress and anxiety. Even just petting a familiar dog lowers blood pressure, heart rate, slows breathing, and relaxes muscle tension. Scientists at Washington State University discovered that just 10 minutes petting a dog can have a significant impact. Study participants had a significant reduction in cortisol, a major stress hormone.”

5. She Goes To Dance Clubs

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Rial likes to have nights out. One place she likes to go are dance clubs. She shared this photo of herself and a friend at one on Instagram. Dancing has a lot of benefits. Better Health states, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Grettell Valdez is showing off her incredible body in a bathing suit. The Mexican actress wears a swimsuit in one of her latest social media posts, posing by the pool with a wide smile on her face. “Smile it's free,” she captioned the gorgeous snap. How does she stay so fit? Read on to see 5 ways Grettell Valdez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks a Detoxifying Juice

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Grettell claims that a concoction of spinach, chopped apple, cucumber, parsley, celery, the juice of a lemon and water helps keep her beautiful. “This helps detoxify the body. From time to time it is good to do this; especially to people who drink, smoke, eat fat or who do not eat at their hours,” she said in a video on her YouTube channel. She offered multiple reasons why it is great. "It's a diuretic; it eliminates fluids you don't need. The second is that, due to its high fiber content, it helps fight constipation. It also cleanses your skin of toxins, reduces bad cholesterol, helps improve circulation -something that I I suffer a lot - and lose weight.”

2. She Goes to Therapy

Grettell is a big proponent of taking care of mental health. She regularly goes to talk therapy sessions. "You also have to help out,” she said about being proactive about taking care of yourself.

3. She Works Out

In an Instagram Story Grettell revealed a few key ways she stays in shape. One of them? Exercise. In addition to functional training she loves barre classes. “Double Tuesday 😉 Are you one of those who like to exercise or not?,” she captioned a recent workout video.

4. Her Diet Is Healthy

Grettell also maintains a healthy diet. She regularly fasts, eats healthy and “only real food, nothing processed,” she revealed in the same Instagram Story. "Set timers on your phone for three different meals and two snacks (if you need them), and don’t eat in between these scheduled times. This might curb your cravings, reduce stress about when you’ll eat next, and cut down on the extra calories of unnecessary snacking — a real challenge if you’re close to a refrigerator all day while at home or work," says Harvard Health.

5. She Skis

Grettell recently started skiing again. “After 18 years of not skiing back to the mountain,” she captioned a recent post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Greeicy Rendón recently enjoyed a beach day with her family. She made sure to share some highlights on Instagram. Rendon posted a video of herself dancing on the beach in a multicolored bathing suit, captioning it, “In which way.” She also shared a set of photos of herself and her friends in the water. She captioned that post, “Sometimes I feel like I have to say a lot.... Sometimes you don't have to say anything.” How does she stay so fit? Read on to see 5 ways Greeicy Rendón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Rendon does a lot of walking to keep herself in shape. She likes to walk with her dogs and her child. She shared this set of photos of herself taking her dogs and kid for a walk on Instagram. Rendon captioned the post, “And if…It always comes back around and leaves.” She also shared this video of herself and her dogs walking by the water. Rendon captioned that post, “Oh, I eat them in pieces.”

2. She Swims

Rendon loves to swim as a way to stay in shape. She shares a lot of posts on Instagram of herself in the water. Rendon posted this set of photos of herself in a pool. She also shared this set of pool photos. In them, she enjoyed a plate of food and played with her dog. Rendon captioned the post, “I love having those people in my life that I laugh with because yes... Because it's delicious to laugh. Do you have?”

3. She Does Hypopressive Exercises

After having her first child, Rendon tried new workouts to lose the pregnancy weight. She revealed on Instagram that she had started doing hypopressive exercises on her abs. "An exercise for mothers... If you came out of your pregnancy, this exercise is cool for the skin to stick back together.” These can help tone your ab muscles.

4. She Rides ATVs

Rendon likes to do exciting things. She and her husband like to ride ATVs together. Rendon shared this video on Instagram of the couple riding around in the yard. She captioned the video, “Happy day of love and friendship.” Things like ATV riding can raise your adrenaline levels.

5. She Dances

Rendon is an avid dancer. She shares a lot of videos on Instagram of herself doing choreography. She posted this video of herself and a friend dancing. Rendon captioned it, “Madness and snatch.” Rendon also shared this video of herself dancing with her friends, captioning it, “I was going through my old phone, and found lots of goodies that I will be sharing.”

Heydy González is not afraid of the spotlight. Especially if she’s wearing a swimsuit. González posted a new swimsuit photo on Instagram this week. In it, she posed poolside in a floral print, cap-sleeved, ruffled bikini, with different straps. González’ impressive abs were on full display. "Bella," said one fan. How does she stay so fit? Read on to see 5 ways Heydy González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

González has a lot of photos of herself by the water or at the beach. Naturally, she loves to go swimming as a way to stay in shape. She posted this photo on Instagram of herself in the pool. She captioned it, “Every day has something special and things with a smile go better...!”

2. She Dances

González loves to learn choreography. She has posted several dance videos of herself on Instagram and TikTok. She was featured in this dance video on Eddy Borges’ Instagram. Borges also posted this reel of himself and González doing a dance challenge.

3. She Has A Supportive Mother

In an interview with The Havana Times, González described her relationship with her mother. She says that her mother has always been very supportive and close to her. “She has been very close to me the entire time, she has never let go even for a second,” González says. “She is still by my side supporting every decision and every step I take. I am forever grateful to her."

4. She Takes Risks

González likes to take risks. She posted this video on Instagram of herself rock climbing on a wire. She captioned the video, “The world is in the hands of those who have the courage to dream and take the risk to live their dreams!! If you like what you're feeling, it's worth the risk..! May today be a happy and fun day friends!!”

5. She Rides Jetskis

Another water activity González likes to do is ride jet skis. She posted this photo on Instagram of herself and her partner riding a jet ski together. She captioned the photo, “There are moments that should last forever..!! Be happy today, because Joy is like the Sun... It enlightens those who possess it and revives those who receive its rays...!”