Gwyneth Paltrow in Bathing Suit "a Lot of Heart and a Little Bit of Waves"

Actress and lifestyle maven Gwyneth Paltrow rang in the new year with her family. And they decided to spend some time by the water. Paltrow shared some highlights in a recent Instagram post. In one photo, Paltrow lounged on a hammock over the water. She wore a black bathing suit, showing off her figure. She captioned the post, “Wrapped up 2022 with a lot of heart and a little bit of waves.” How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses All-Natural Products

Paltrow revealed some of her wellness secrets to W Magazine. She says that she keeps things natural. “Over the years, I’ve learned how important it is to read labels and know what’s in a product before putting anything in or on my body. There can be so many unnecessary ingredients in products that we just don’t need, and even scarier, there are a lot of toxic, harmful ingredients that are masked by product marketing. Xeomin has impressive clinicals, and the formulation is uniquely purified to remove unnecessary proteins, so you’re not putting excess ingredients into your face.”

2. She Stays Hydrated

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Paltrow tells W Magazine that she drinks a lot of water each day. She says that she also uses powders from Goop in her water. “I’m pretty consistent in my routine, though I am always testing out something or other for Goop. I start my morning, always, with Goopglow Morning Skin Superpowder in my water bottle. It’s full of antioxidants and fights free radicals from the inside out.”

3. She Uses Face Masks

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Paltrow has amazing skin. She tells W Magazine that one thing she does is use some of her facial masks. “The Goopglow microderm is pretty much the only mask I use. It’s only three minutes, but it’s a powerful little jar. Once a week, I’ll skip the microderm and do the Goopglow 15% Glycolic Acid peel at night. It’s akin to getting a chemical peel at the dermatologist, so it’s not for the faint of heart. It refines, retexturizes, and brightens overnight, while moisturizing with hyaluronic acid, so you wake up with a covetable glow. We also made a version with 5% Glycolic Acid for those with more sensitive skin.”

4. She Unwinds At The End Of The Day

Paltrow has a busy schedule, however, she always makes time to unwind. She revealed her routine to W Magazine. “I take a 20-minute bath every night. I need that ritual of unwinding from the day” "Research has found that your body experiences some of the same changes during a warm bath as it does during exercise, including better blood flow, a higher heart rate, and stronger heart contractions. And now, a study published online March 24, 2020, by the journal Heart has shown that middle-aged people in Japan who took a daily bath in either warm or hot water had a 28% lower risk of heart and blood vessel disease than people who didn't bathe in the tub more than twice a week," says Harvard Health.

5. She Eats Clean

Paltrow makes sure to eat healthy. She revealed some of her favorite foods and options to Harper’s Bazaar. “I'm usually eating for lunch stuff that you would see on the Goop website," she says. "Like a salad with some protein, or sometimes they're testing something really fun for detox, like they're using jicama for taco shells. They'll do a really clean version of a turkey burger with some kind of great sauce. It's very healthy and wrapped in lettuce or something like that."

Gwyneth Paltrow, the Oscar-winning actress and wellness maven, is enjoying her holiday weekend. The Goop founder, like many, decided to kick off summer by spending time in the water, and she made sure to get some photos. Paltrow regrammed a new selfie on her Instagram story of herself and a friend, Amy Griffin, the Founding Partner of G9 Ventures (the investment capital firm devoted to helping you "live, look, and feel better") and Co-Founder of Social Studies (which brings "parties into the 21st century"). Both of them wore swimsuits, looking gorgeous. Paltrow captioned the photo, “Forever and ever.” How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

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Paltrow says that she eats a pretty healthy diet. However, she told Women’s Health that she isn’t afraid to indulge once in a while. In fact, she thinks it’s good for her. “You want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: ‘I know this might not make me feel great, but today I'm choosing it anyway.’"

2. She Loves Goat Milk

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Paltrow has to try a lot of things for her website, Goop. One thing she tried, and enjoyed, was goat’s milk. She tells Shape, "I just tried a goat milk cleanse for eight days to rid my system of parasites. That was really interesting. It's only goat's milk and herbs. The theory is that we all have parasites, and they love the milk protein. So if you eat nothing else, they all come out of the intestinal wall and then you kill them with the herbs. I had to try it for Goop, but I felt so good after it."

3. She Takes Supplements

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Paltrow tells Women’s Health that she likes to take supplements each day. “I believe the combination of toxic load, the modern environment, and nutritional deficiency makes our bodies more vulnerable to breaking down,” she explains. “There are so many options for vitamins out there."

4. She Gets Enough Sleep

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Paltrow prioritizes her beauty sleep. In a piece for DailyMail, the actress wrote, "Sleep plays such a powerful role in determining your appetite and energy levels that I believe it should be your first priority—even before you think about your diet," she said. "Call it vanity, call it health, but I know there's a huge correlation between how I feel and what I look like when I roll out of bed in the morning."

5. She Uses A Sauna

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Despite Paltrow’s busy schedule, she still has time for self-care. She revealed some of her favorite ways to wind down to Shape. “I love to take an infrared sauna,” she says. “It's really detoxifying. It's a real gift to myself."

Gwyneth Paltrow is an actress and wellness maven. She won an Oscar for her role in Shakespeare In Love. She also won an Emmy for her role on the second season of Glee. Paltrow is also a wellness maven, and has the brand Goop. She recently shared a photo of a Skims outfit on her Instagram story, captioning it, “#WellnessWednesday before a break.” How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work.

1. She Walks

Paltrow shared some of her wellness secrets in an interview with Vogue. In it, she talked about one of her favorite ways to stay in shape. “I also love to walk,” Paltrow revealed. “I walk and walk and walk! Someone once said to me ‘walking brings the soul and the body together,’ and I really believe that.”

2. She Gets Facial Treatments Done

Paltrow shared her skincare secrets in her Vogue interview. She says that she likes to have different treatments done to her face. “I used to get facials regularly, especially when I lived in London, with Anastasia Achilleos, but I haven’t seen her since before the Covid-19 pandemic,” Paltrow said. “I really love a facial massage, [lymphatic] drainage, and working the muscles, as opposed to lasers. I’m a little freaked out about using lasers on the face, and I’ve seen weird results on certain people. It feels risky. Once in a while, I’ll do a facial with red light for inflammation or something like that. We also sell the Lyma laser at Goop—it’s really good and gentle, so I’ll do that.”

3. She Embraces Herself

In her Vogue interview, Paltrow talked about the importance of embracing her changing looks. “As women, we want to be healthy, we want to be aging,” she said. “This idea that we’re supposed to be frozen in time is so weird. I love it when I hear somebody like Andie MacDowell, with her beautiful grey curls, talking about embracing aging and the difference between how we handle a George Clooney [compared to how most women are perceived]. It’s handsome to go grey [as a man], but for women, it’s like, ‘What do you plan to do about your wrinkles and your aging skin?’ There’s definitely a double standard. But again, we want to be aging! I think we want to be setting examples of how you can age. Every woman should do it how they want to do it. Some women want to address every single thing aesthetically, and some women want to be a fabulous French grandmother who doesn’t ever do anything. Everybody should be empowered to do it how they want to.”

4. She Loves Baths

To wind down, Paltrow likes to take baths. She shared her favorite bath products in her interview with Vogue. “We made a bath product at Goop that I love, which is called the Martini—it has oils and different salts in it,” she said. “There’s a brand called Bathorium that I use, as well as Pursoma. I like to mix up the bath salts and make it a really sensual experience. Very, very hot water and stay in it for 20 or 30 minutes.”

5. She Works Out Regularly

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Paltrow makes working out a priority in her life. She revealed in an Ask Me Anything series that she exercises regularly. “I do something six days a week, but with a lot less intensity than I used to,” Paltrow explained. “Even just going for an hour walk, or like now, I’m walking around our giant Goop office. I usually take multiple spins around to stretch my legs. But I try to do something – a little something – every day.”

Gwyneth Paltrow isn’t just a talented actress, she’s also a wellness maven. Paltrow has her own brand, Goop, and shares a lot of her routines with her followers. Paltrow just posted a new wellness video on Instagram. In it, she shared some of her favorite spa treatments. She captioned the video, “Routines continue to help me make meaningful shifts in the way I live, and my relatively new ‘spa’ routine which incorporates dry brushing and cold therapy, is something I have been doing for a while now (cold showers work for this).” "Magical," said one fan. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Routines

In her Instagram video, Paltrow stresses the importance of routines. She says that they have had a large impact on her life. “Routines are powerful, and not all of them require a gargantuan amount of self discipline,” she writes. “But they can be a signal to yourself that you are important. Routines continue to help me make meaningful shifts in the way I live.”

2. She Does Yoga

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In her Instagram post, Paltrow revealed what her first routine was. She says that she started doing yoga in her 20’s, and that it helped her a lot. “When I was about 25, I started a pretty serious, six-morning-a-week ashtanga yoga practice, which completely changed the way I framed my day and the way I viewed myself.”

3. She Uses Clean Products

Paltrow is open about living a clean life. This extends to the products she uses on her skin. In a video for Vogue, Paltrow revealed that she uses clean beauty products. "It's incredible to know that there are clean, non-toxic products that are really efficacious and really work wonders on your skin," Paltrow said.

4. She Eats Healthy

Paltrow makes sure to eat a healthy diet. She revealed her typical diet to Shape. "I just try to eat pretty clean during the day. Good proteins, lots of vegetables, not too much grain or sugar, and nothing baked.”

5. She’s Conscious Of Her Choices

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While Paltrow eats healthy, she doesn’t mind indulging once in a while. However, she tells Women’s Health that she makes conscious choices when it comes to eating. “You want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: ‘I know this might not make me feel great, but today I'm choosing it anyway.’”

Naomi Watts recently enjoyed a trip to Palm Beach. She went there to celebrate a friend’s birthday. Watts shared some highlights from the trip on Instagram. In them, she and her friends are seen by the pool and at the beach. She made sure to break out her swimsuits for the trip. Watts captioned the post, “We snuggled in matching pj's, drank poolside cocktails, peed our pants laughing, but most importantly we made forever memories in Pink Paradise.” How does she stay so fit? Read on to see 5 ways Naomi Watts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Skincare

Watts has amazing skin, and she makes sure to take care of it. She shared some of her favorite tips and products with WhoWhatWear. She says that she likes to switch up her skincare routine. “I change it up, and that’s one of the perks I get from working with Onda Beauty. Since the products we carry at Onda don't have any chemicals, I can easily shift from one to another, but I do have very reactive and sensitive skin. I’ll know right away if something isn’t going to work for me.”

2. She Double Cleanses

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Watts tells WhoWhatWear that she likes to double cleanse her face. “If I’ve worn makeup that day, at nighttime I always do a deep double cleanse,” she explains. “I’ll start with an oil cleanse and then I’ll do a foam or milk cleanse. De Mamiel’s Pure Calm Cleansing Dew ($98) is a great oil cleanser, and I love Tammy Fender’s Cleansing Milk ($55).”

3. She Embrace Her Life

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Watts tells WhoWhatWear that she makes sure to embrace everything that comes her way. “I just think you have to embrace the aging process. There are going to be good days, and there are going to be bad days. You just have to know that it’s a constant wave we need to ride and navigate. And hey, if you feel shitty about yourself once in a while, that’s normal and par for the course. But there are also going to be times when you feel good and like you’re managing it okay. Yes, I sometimes wish I didn’t have these lines around my mouth or chin, but my mind feels so much sturdier than it did in my 20s.”

4. She Loves Fitness Classes

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Watts likes to go to fitness classes to stay in shape. She shared a favorite with WhoWhatWear. “I've always loved Taryn Toomey’s classes. It’s a movement class, but I find it’s very much about the mind and spirit as well. It just flows in such an incredible way, and I'm usually able to take something away from the experience that’s pretty uplifting. Or it helps me feel what I need to feel at that given time.”

5. She Does Low-Impact Workouts

Watts shared some of her favorite workouts with Harper’s Bazaar. She says that she does a lot of low-impact exercises. "I try to work out as often as I can, but I'm not fanatical about fitness. My back carries most of my tension and if I'm stressed I can't do high-impact exercise, so yoga and Pilates tend to work better for me. Meditation and yoga help me to balance the stress and slow down.”