Gwyneth Paltrow has done a lot in her career: actor, entrepreneur, icon, Marvel star. And she revealed on her Instagram story that she has wrapped an exciting new opportunity. Paltrow said that she got to interview Ellen Vora, who has a functional medicine approach to mental health, and that she was “inspired.” In the photo, Paltrow posed in a tan bathing suit in the pool. Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Works Out On A Regular Basis
Gwyneth Paltrow/Instagram
Paltrow revealed some of her wellness secrets to Women’s Health. She says that she works out on a regular basis, as she has made it a large part of her daily routine. “I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it.”
2. She Eats Healthy
Paltrow tells Women’s Health that she has the same mentality with healthy eating that she has with exercise. She says it makes it a regular part of her routine. “I have a pretty healthy diet,” she says. “So when I’m eating processed foods and not watching my alcohol intake, I feel it.”
3. She Indulges Sometimes
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Paltrow admits to Women’s Health that she does like to indulge from time to time. “You want deliciousness, you want fun — pleasure,” she says. “You’re going to have a baguette-and-cheese-and-red-wine frenzy sometimes, but you want it to be a choice you’re awake to: ‘I know this might not make me feel great, but today I’m choosing it anyway.’”
4. She Doesn’t Let Criticism Affect Her
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Paltrow has been subjected to a lot of criticism over the years. However, she says that she doesn’t let it bother her. “When someone doesn’t like something you do, or doesn’t share your interest in something, that doesn’t have anything to do with you,” she says to Women’s Health. “One of the best things someone ever said to me was that the only time criticism hurts is if you have a judgment about yourself about that very thing.”
5. This is Her Morning Routine
Paltrow revealed her morning routine in this post on Goop. She revealed some of her favorite wellness routines. “Brad and I meditate for 20 minutes. We practice TM, which I learned seven or eight years ago. I initially did it sporadically, and it didn’t really become a routine until Brad learned it, too, and it became more easily integrated into our mornings. It’s been nice to do together during the pandemic, and we’ve kept it up.”
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Strength TrainingOlivia Ponton/Instagram
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