Gwyneth Paltrow in Bathing Suit is "Inspired"

Gwyneth Paltrow has done a lot in her career: actor, entrepreneur, icon, Marvel star. And she revealed on her Instagram story that she has wrapped an exciting new opportunity. Paltrow said that she got to interview Ellen Vora, who has a functional medicine approach to mental health, and that she was “inspired.” In the photo, Paltrow posed in a tan bathing suit in the pool. Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out On A Regular Basis

Gwyneth Paltrow/Instagram

Paltrow revealed some of her wellness secrets to Women’s Health. She says that she works out on a regular basis, as she has made it a large part of her daily routine. “I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it.”

2. She Eats Healthy

Paltrow tells Women’s Health that she has the same mentality with healthy eating that she has with exercise. She says it makes it a regular part of her routine. “I have a pretty healthy diet,” she says. “So when I’m eating processed foods and not watching my alcohol intake, I feel it.”

3. She Indulges Sometimes

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Paltrow admits to Women’s Health that she does like to indulge from time to time. “You want deliciousness, you want fun — pleasure,” she says. “You’re going to have a baguette-and-cheese-and-red-wine frenzy sometimes, but you want it to be a choice you’re awake to: ‘I know this might not make me feel great, but today I’m choosing it anyway.’”

4. She Doesn’t Let Criticism Affect Her

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Paltrow has been subjected to a lot of criticism over the years. However, she says that she doesn’t let it bother her. “When someone doesn’t like something you do, or doesn’t share your interest in something, that doesn’t have anything to do with you,” she says to Women’s Health. “One of the best things someone ever said to me was that the only time criticism hurts is if you have a judgment about yourself about that very thing.”

5. This is Her Morning Routine

Paltrow revealed her morning routine in this post on Goop. She revealed some of her favorite wellness routines. “Brad and I meditate for 20 minutes. We practice TM, which I learned seven or eight years ago. I initially did it sporadically, and it didn’t really become a routine until Brad learned it, too, and it became more easily integrated into our mornings. It’s been nice to do together during the pandemic, and we’ve kept it up.”

Gwyneth Paltrow, the Oscar-winning actress and wellness maven, is enjoying her holiday weekend. The Goop founder, like many, decided to kick off summer by spending time in the water, and she made sure to get some photos. Paltrow regrammed a new selfie on her Instagram story of herself and a friend, Amy Griffin, the Founding Partner of G9 Ventures (the investment capital firm devoted to helping you "live, look, and feel better") and Co-Founder of Social Studies (which brings "parties into the 21st century"). Both of them wore swimsuits, looking gorgeous. Paltrow captioned the photo, “Forever and ever.” How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Gwyneth Paltrow/Instagram

Paltrow says that she eats a pretty healthy diet. However, she told Women’s Health that she isn’t afraid to indulge once in a while. In fact, she thinks it’s good for her. “You want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: ‘I know this might not make me feel great, but today I'm choosing it anyway.’"

2. She Loves Goat Milk

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Paltrow has to try a lot of things for her website, Goop. One thing she tried, and enjoyed, was goat’s milk. She tells Shape, "I just tried a goat milk cleanse for eight days to rid my system of parasites. That was really interesting. It's only goat's milk and herbs. The theory is that we all have parasites, and they love the milk protein. So if you eat nothing else, they all come out of the intestinal wall and then you kill them with the herbs. I had to try it for Goop, but I felt so good after it."

3. She Takes Supplements

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Paltrow tells Women’s Health that she likes to take supplements each day. “I believe the combination of toxic load, the modern environment, and nutritional deficiency makes our bodies more vulnerable to breaking down,” she explains. “There are so many options for vitamins out there."

4. She Gets Enough Sleep

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Paltrow prioritizes her beauty sleep. In a piece for DailyMail, the actress wrote, "Sleep plays such a powerful role in determining your appetite and energy levels that I believe it should be your first priority—even before you think about your diet," she said. "Call it vanity, call it health, but I know there's a huge correlation between how I feel and what I look like when I roll out of bed in the morning."

5. She Uses A Sauna

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Despite Paltrow’s busy schedule, she still has time for self-care. She revealed some of her favorite ways to wind down to Shape. “I love to take an infrared sauna,” she says. “It's really detoxifying. It's a real gift to myself."

Gwyneth Paltrow isn’t just a talented actress, she’s also a wellness maven. Paltrow has her own brand, Goop, and shares a lot of her routines with her followers. Paltrow just posted a new wellness video on Instagram. In it, she shared some of her favorite spa treatments. She captioned the video, “Routines continue to help me make meaningful shifts in the way I live, and my relatively new ‘spa’ routine which incorporates dry brushing and cold therapy, is something I have been doing for a while now (cold showers work for this).” "Magical," said one fan. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Routines

In her Instagram video, Paltrow stresses the importance of routines. She says that they have had a large impact on her life. “Routines are powerful, and not all of them require a gargantuan amount of self discipline,” she writes. “But they can be a signal to yourself that you are important. Routines continue to help me make meaningful shifts in the way I live.”

2. She Does Yoga

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In her Instagram post, Paltrow revealed what her first routine was. She says that she started doing yoga in her 20’s, and that it helped her a lot. “When I was about 25, I started a pretty serious, six-morning-a-week ashtanga yoga practice, which completely changed the way I framed my day and the way I viewed myself.”

3. She Uses Clean Products

Paltrow is open about living a clean life. This extends to the products she uses on her skin. In a video for Vogue, Paltrow revealed that she uses clean beauty products. "It's incredible to know that there are clean, non-toxic products that are really efficacious and really work wonders on your skin," Paltrow said.

4. She Eats Healthy

Paltrow makes sure to eat a healthy diet. She revealed her typical diet to Shape. "I just try to eat pretty clean during the day. Good proteins, lots of vegetables, not too much grain or sugar, and nothing baked.”

5. She’s Conscious Of Her Choices

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While Paltrow eats healthy, she doesn’t mind indulging once in a while. However, she tells Women’s Health that she makes conscious choices when it comes to eating. “You want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: ‘I know this might not make me feel great, but today I'm choosing it anyway.’”

Porsha Williams, the Real Housewives of Atlanta star, now has her own show, The Real Housewives of Atlanta: Porsha’s Family Matters, about her romance with Simon Goubadia. And now the two are posting photos on Instagram from the Bahamas, which she dubs “paradise.” “But the fruit of the spirit is love, JOY, peace. - Galatians #ThePursuitOfPorsha” How does she stay so fit while keeping so busy? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Daughter Was Her Fitspiration

"When I had PJ, it was like a switch flipped," she said. "I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically,” she told Glamour South Africa.

2. This is Her Healthy Intention

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"That meant making the right fitness and diet choices all the time. My healthy lifestyle is now fueled by the intention of having the most energy I can to keep up with her and to make sure I’m blessed to be here with her as long as I can. She is my driving force, and regardless of my schedule which is just as crazy as ever, I’ve made it a priority to stay healthy for her,” she told the outlet.

3. She Had These Inspirational Words

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"I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow! I’ve been on a spiritual journey and now [I’m] ready to elevate and complete the process by caring for my temple!" she said on Instagram, talking about trainer Darrell Patterson.

4. She is Sometimes a “Tiny Vegan”

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"Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan," she shared. "Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

5. She Uses the Treadmill

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"I had no choice but to put my treadmill in my bedroom," said the hair company founder. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." If possible, she follows that up with a virtual trainer in the afternoon. "No matter what though, I make sure I’m on the treadmill at least four days a week and I get with a trainer once a week,” she told Glamour.

Gwyneth Paltrow is an actress and wellness maven. She won an Oscar for her role in Shakespeare In Love. She also won an Emmy for her role on the second season of Glee. Paltrow is also a wellness maven, and has the brand Goop. She recently shared a photo of a Skims outfit on her Instagram story, captioning it, “#WellnessWednesday before a break.” How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work.

1. She Walks

Paltrow shared some of her wellness secrets in an interview with Vogue. In it, she talked about one of her favorite ways to stay in shape. “I also love to walk,” Paltrow revealed. “I walk and walk and walk! Someone once said to me ‘walking brings the soul and the body together,’ and I really believe that.”

2. She Gets Facial Treatments Done

Paltrow shared her skincare secrets in her Vogue interview. She says that she likes to have different treatments done to her face. “I used to get facials regularly, especially when I lived in London, with Anastasia Achilleos, but I haven’t seen her since before the Covid-19 pandemic,” Paltrow said. “I really love a facial massage, [lymphatic] drainage, and working the muscles, as opposed to lasers. I’m a little freaked out about using lasers on the face, and I’ve seen weird results on certain people. It feels risky. Once in a while, I’ll do a facial with red light for inflammation or something like that. We also sell the Lyma laser at Goop—it’s really good and gentle, so I’ll do that.”

3. She Embraces Herself

In her Vogue interview, Paltrow talked about the importance of embracing her changing looks. “As women, we want to be healthy, we want to be aging,” she said. “This idea that we’re supposed to be frozen in time is so weird. I love it when I hear somebody like Andie MacDowell, with her beautiful grey curls, talking about embracing aging and the difference between how we handle a George Clooney [compared to how most women are perceived]. It’s handsome to go grey [as a man], but for women, it’s like, ‘What do you plan to do about your wrinkles and your aging skin?’ There’s definitely a double standard. But again, we want to be aging! I think we want to be setting examples of how you can age. Every woman should do it how they want to do it. Some women want to address every single thing aesthetically, and some women want to be a fabulous French grandmother who doesn’t ever do anything. Everybody should be empowered to do it how they want to.”

4. She Loves Baths

To wind down, Paltrow likes to take baths. She shared her favorite bath products in her interview with Vogue. “We made a bath product at Goop that I love, which is called the Martini—it has oils and different salts in it,” she said. “There’s a brand called Bathorium that I use, as well as Pursoma. I like to mix up the bath salts and make it a really sensual experience. Very, very hot water and stay in it for 20 or 30 minutes.”

5. She Works Out Regularly

Gwyneth Paltrow/Instagram

Paltrow makes working out a priority in her life. She revealed in an Ask Me Anything series that she exercises regularly. “I do something six days a week, but with a lot less intensity than I used to,” Paltrow explained. “Even just going for an hour walk, or like now, I’m walking around our giant Goop office. I usually take multiple spins around to stretch my legs. But I try to do something – a little something – every day.”