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Gwyneth Paltrow in Bathing Suit Says "There's Nothing Like It"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
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Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel

Gwyneth Paltrow has been an icon for decades, as the face of Estée Lauder’s perfume, star of classics like Seven, Shakespeare In Love, and Iron Man (while nabbing an Emmy for her appearance on Glee) and now mogul: Paltrow is also the founder of lifestyle brand Goop, and is known for being very healthy. Goop just shared an image of the founder in a bathing suit, dry brushing her skin. "The benefits of dry brushing are noticeable both instantly and in the long term. Gwyneth uses her dry brush right before her morning shower," they captioned it. “The bristles feel so good on my skin,” she says. “There’s nothing like it.” (For the Goop story, go here.) How does she stay so fit? Read on to see 6 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works To Accept Her Body

Paltrow tells People that she works to accept her body as she ages, especially growing up in the public eye. "Unfortunately, we're always looking at ourselves with a critical eye," she says. "I would love to get to a place where I don't do that anymore. I want to show up for myself in a more loving way, because it's all going south from here! There's nothing we can do about it." Paltrow also said that having her children made her notice changes in her body, and made her start to accept her body. "I was just coming out of my 20s when you're in that sexy, young girl phase and then you're like, 'Well, how do I reconcile who I am now with that?' For me, it was really about giving myself time to be a mother, and letting my body dictate where it was going.” Paltrow encourages mothers and other women to adapt this mindset, "Some women feel when they have kids that they don't feel sexual because their body isn't back yet. But it's like, 'Who said our bodies have to look a certain way?' It's hard as you age and change. But it's about bringing a wider spectrum of acceptance."

2. She Either Has A Smoothie for Breakfast or Doesn’t Eat It At All

Chocolate,Smoothie,Bowl,With,Granola,In,A,Coconut,Bowl,,TopShutterstock

Paltrow tells Harper’s Bazaar that she’s not the biggest fan of breakfast, and prefers to eat a later breakfast. “I’m not a big breakfast person,” she says. “I’ll eat brunch sometimes late on a weekend but, after I take my kids to school, I go straight to the gym.” Paltrow says on her Goop podcast that when she does have breakfast, she usually makes a smoothie. “On a normal day, I’ll have a smoothie for breakfast,” she says. Paltrow usually makes her smoothies with protein, healthy fats, and fiber, like cacao and peanut butter.

3. She Loves Water and Vitamin C

Paltrow says to Harper’s Bazaar that she makes sure to stay hydrated throughout the day, and that she starts her day with water. “I usually have a large glass or two of water.” Paltrow says that she stays hydrated throughout the day, and also includes Vitamin C powder with her water. “I always have a big thing of water at the gym, and I put two of our GoopGlows in for Vitamin C.”

4. She Eats Healthy Dinners

77th Annual Golden Globe Awards - ArrivalsDaniele Venturelli/Getty Images

Paltrow says on her Goop podcast that for dinner, she has whatever she wants, with conditions. “But I do always try to avoid highly-processed foods and high-fructose corn syrup,” she says. Paltrow tells Shape that she likes to cook dinner as often as she can, saying, “I have a bunch of chicken dishes and pasta go-tos, and I do a lot of stir-fry for the kids. I always keep cooked brown rice in the fridge. Then it takes two minutes to chop up some vegetables, make a nice sauce, and you’re done.”

5. She Isn’t A Fan of Cleanses

Paltrow admits to InStyle that she isn’t a huge fan of cleanses and detoxes. "I'm basically never cleansing," she admitted. "Only if I'm guinea pigging something for the website. Or I try to do one good cleanse a year."

6. She Takes Vitamins and Supplements

2019 amfAR Gala Los Angeles - ArrivalsRyan Emberley/Getty Images

Paltrow tells Shape that she incorporated supplements and vitamins into her diet. “I definitely take supplements. The way the modern food system is, we're always depleted of nutrients, so I take a good multivitamin, and a fish oil, and then I have other herbs for various things.”

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Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gwyneth Paltrow has been an icon for decades, as the face of Estée Lauder’s perfume, star of classics like Seven, Shakespeare In Love, and Iron Man (while nabbing an Emmy for her appearance on Glee) and now mogul: Paltrow is also the founder of lifestyle brand Goop, and is known for being very healthy. Goop just shared an image of the founder in a bathing suit, dry brushing her skin. "The benefits of dry brushing are noticeable both instantly and in the long term. Gwyneth uses her dry brush right before her morning shower," they captioned it. “The bristles feel so good on my skin,” she says. “There’s nothing like it.” (For the Goop story, go here.) How does she stay so fit? Read on to see 6 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works To Accept Her Body

Paltrow tells People that she works to accept her body as she ages, especially growing up in the public eye. "Unfortunately, we're always looking at ourselves with a critical eye," she says. "I would love to get to a place where I don't do that anymore. I want to show up for myself in a more loving way, because it's all going south from here! There's nothing we can do about it." Paltrow also said that having her children made her notice changes in her body, and made her start to accept her body. "I was just coming out of my 20s when you're in that sexy, young girl phase and then you're like, 'Well, how do I reconcile who I am now with that?' For me, it was really about giving myself time to be a mother, and letting my body dictate where it was going.” Paltrow encourages mothers and other women to adapt this mindset, "Some women feel when they have kids that they don't feel sexual because their body isn't back yet. But it's like, 'Who said our bodies have to look a certain way?' It's hard as you age and change. But it's about bringing a wider spectrum of acceptance."

2. She Either Has A Smoothie for Breakfast or Doesn’t Eat It At All

Chocolate,Smoothie,Bowl,With,Granola,In,A,Coconut,Bowl,,TopShutterstock

Paltrow tells Harper’s Bazaar that she’s not the biggest fan of breakfast, and prefers to eat a later breakfast. “I’m not a big breakfast person,” she says. “I’ll eat brunch sometimes late on a weekend but, after I take my kids to school, I go straight to the gym.” Paltrow says on her Goop podcast that when she does have breakfast, she usually makes a smoothie. “On a normal day, I’ll have a smoothie for breakfast,” she says. Paltrow usually makes her smoothies with protein, healthy fats, and fiber, like cacao and peanut butter.

3. She Loves Water and Vitamin C

Paltrow says to Harper’s Bazaar that she makes sure to stay hydrated throughout the day, and that she starts her day with water. “I usually have a large glass or two of water.” Paltrow says that she stays hydrated throughout the day, and also includes Vitamin C powder with her water. “I always have a big thing of water at the gym, and I put two of our GoopGlows in for Vitamin C.”

4. She Eats Healthy Dinners

77th Annual Golden Globe Awards - ArrivalsDaniele Venturelli/Getty Images

Paltrow says on her Goop podcast that for dinner, she has whatever she wants, with conditions. “But I do always try to avoid highly-processed foods and high-fructose corn syrup,” she says. Paltrow tells Shape that she likes to cook dinner as often as she can, saying, “I have a bunch of chicken dishes and pasta go-tos, and I do a lot of stir-fry for the kids. I always keep cooked brown rice in the fridge. Then it takes two minutes to chop up some vegetables, make a nice sauce, and you’re done.”

5. She Isn’t A Fan of Cleanses

Paltrow admits to InStyle that she isn’t a huge fan of cleanses and detoxes. "I'm basically never cleansing," she admitted. "Only if I'm guinea pigging something for the website. Or I try to do one good cleanse a year."

6. She Takes Vitamins and Supplements

2019 amfAR Gala Los Angeles - ArrivalsRyan Emberley/Getty Images

Paltrow tells Shape that she incorporated supplements and vitamins into her diet. “I definitely take supplements. The way the modern food system is, we're always depleted of nutrients, so I take a good multivitamin, and a fish oil, and then I have other herbs for various things.”

Sex, Love & goop Special Screening Hosted By Gwyneth Paltrow
Stefanie Keenan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gwyneth Paltrow is not just a fitness maven, she’s a fitness icon, leaving Hollywood behind to launch a newsletter that became a wellness empire. She turns 50 in a few days (though you wouldn’t know it based on her figure) and she’s looking toward the future. “Musings on a milestone,” she captioned a new bathing suit photo, and an accompanying essay. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes to Feel Her Best for Big Events

A Dreamy Evening With GoopglowBryan Bedder/Getty Images

“If I have a big event coming up, I like to make sure I'm doing lots of cardiovascular exercise, lots of sweat, lots of scrubbing. I'm a big believer in enjoying your life. But if you have a something specific that you're trying to get ready for, or just once a year, I really like to do a good detox for maintenance. So I've basically tried everything from a one day gallbladder flush fast to a seven week nightmare. It's great for eliminating bloat and firming your skin and just feeling your best,” she told Net-a-Porter.

2. This is How She Keeps Her Hair Healthy

Sex, Love & goop Special Screening Hosted By Gwyneth PaltrowStefanie Keenan/Getty Images

“Nutrition is a really important component of having healthy hair, fish oil. If you take fish oil, it's good for your hair. And also I'm a big believer in old-fashioned hair, brushing, stimulating the scalp and really getting the oils through to the ends of the hair. I think that's a good way to keep your hair healthy,” she told Net-a-Porter.

3. Life is Getting Sweeter as She Turns 50

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

“On September 27, I’ll turn 50. As I sit here contemplating this idea in the late summer morning, no moisture in the air, breeze moving only the tops of the trees, I strangely have no sense of time passed. I am as connected to this feeling of longing, of promise—promise of the fall, of something ebbing—as I was 30 years ago. I understand on some level that life is linear, that I have lived x number of days thus far and I have more in the basket under my arm than I do in the field before me. But there is something about the sweetness of life that exists deep within me that is unchanged, that will not change. It is the essence of the essence. It seems to be getting sweeter,” she wrote in this great Goop essay this week.

4. Here’s How She Wants to Live Going Forward

“I would like to slow down. I would like to retreat a little bit. I would like to make my circle smaller. I would like to cook dinner more. I would like to see misunderstandings become understandings. I would like to continue to open the deepest part of myself to my husband, even though it scares me. I would like to sing more, even if it’s just in the shower. I would like to tell anyone that had a negative experience with me that I am sorry. I would like to fully acknowledge myself. I am imperfect, I can shut down and turn to ice, I have no patience, I swear at other drivers, I don’t close my closet doors, I lie when I don’t want to hurt feelings. I am also generous and funny. I am smart and brave. I am a searcher, and I can bring you along on my quest for meaning. When I love you, you will feel it encompass you through time and space and till the end of the earth. I am all of it,” she wrote.

5. She Started Goop to Connect With People

“It's scary to leave infrastructure or like a whole system, where there's so much scaffolding, where you're like, okay, I know my place here. I felt like when I was acting a lot, it was an amazing career and I got to travel to all these amazing places and make out with Jude Law and and Ethan Hawke…and Robert Downey as well,” she said ot laughs. “But I did feel sort of like I had this other calling like this other passion and I really wanted to give myself the agency to pursue it. And though it was scary, I kind of felt like I had my, I had my kid, my first child and… in the acting world, you kind of go for three months and you're traveling and you're on set all day. And I didn't think it was really conducive to being a new mom and I kind of stepped away and then started kind of like contemplating what I could do in the lifestyle space or how I could connect people to things that might be valuable to them. And how could I impact lives in a way that felt more immediate to me and more meaningful to me. And so I kind of like went from there,” she said at Side X Side.

Veuve Clicquot Celebrates 250th Anniversary With Solaire Exhibition - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and lifestyle maven Gwyneth Paltrow rang in the new year with her family. And they decided to spend some time by the water. Paltrow shared some highlights in a recent Instagram post. In one photo, Paltrow lounged on a hammock over the water. She wore a black bathing suit, showing off her figure. She captioned the post, “Wrapped up 2022 with a lot of heart and a little bit of waves.” How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses All-Natural Products

Paltrow revealed some of her wellness secrets to W Magazine. She says that she keeps things natural. “Over the years, I’ve learned how important it is to read labels and know what’s in a product before putting anything in or on my body. There can be so many unnecessary ingredients in products that we just don’t need, and even scarier, there are a lot of toxic, harmful ingredients that are masked by product marketing. Xeomin has impressive clinicals, and the formulation is uniquely purified to remove unnecessary proteins, so you’re not putting excess ingredients into your face.”

2. She Stays Hydrated

Veuve Clicquot Celebrates 250th Anniversary With Solaire Exhibition - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Paltrow tells W Magazine that she drinks a lot of water each day. She says that she also uses powders from Goop in her water. “I’m pretty consistent in my routine, though I am always testing out something or other for Goop. I start my morning, always, with Goopglow Morning Skin Superpowder in my water bottle. It’s full of antioxidants and fights free radicals from the inside out.”

3. She Uses Face Masks

Vertical,Shot,Of,Blond,Happy,Girl,Laughing,While,Using,FaceShutterstock

Paltrow has amazing skin. She tells W Magazine that one thing she does is use some of her facial masks. “The Goopglow microderm is pretty much the only mask I use. It’s only three minutes, but it’s a powerful little jar. Once a week, I’ll skip the microderm and do the Goopglow 15% Glycolic Acid peel at night. It’s akin to getting a chemical peel at the dermatologist, so it’s not for the faint of heart. It refines, retexturizes, and brightens overnight, while moisturizing with hyaluronic acid, so you wake up with a covetable glow. We also made a version with 5% Glycolic Acid for those with more sensitive skin.”

4. She Unwinds At The End Of The Day

Paltrow has a busy schedule, however, she always makes time to unwind. She revealed her routine to W Magazine. “I take a 20-minute bath every night. I need that ritual of unwinding from the day” "Research has found that your body experiences some of the same changes during a warm bath as it does during exercise, including better blood flow, a higher heart rate, and stronger heart contractions. And now, a study published online March 24, 2020, by the journal Heart has shown that middle-aged people in Japan who took a daily bath in either warm or hot water had a 28% lower risk of heart and blood vessel disease than people who didn't bathe in the tub more than twice a week," says Harvard Health.

5. She Eats Clean

Paltrow makes sure to eat healthy. She revealed some of her favorite foods and options to Harper’s Bazaar. “I'm usually eating for lunch stuff that you would see on the Goop website," she says. "Like a salad with some protein, or sometimes they're testing something really fun for detox, like they're using jicama for taco shells. They'll do a really clean version of a turkey burger with some kind of great sauce. It's very healthy and wrapped in lettuce or something like that."

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In Paris
Pascal Le Segretain/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gwyneth Paltrow isn’t just a talented actress, she’s also a wellness maven. Paltrow has her own brand, Goop, and shares a lot of her routines with her followers. Paltrow just posted a new wellness video on Instagram. In it, she shared some of her favorite spa treatments. She captioned the video, “Routines continue to help me make meaningful shifts in the way I live, and my relatively new ‘spa’ routine which incorporates dry brushing and cold therapy, is something I have been doing for a while now (cold showers work for this).” "Magical," said one fan. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Routines

In her Instagram video, Paltrow stresses the importance of routines. She says that they have had a large impact on her life. “Routines are powerful, and not all of them require a gargantuan amount of self discipline,” she writes. “But they can be a signal to yourself that you are important. Routines continue to help me make meaningful shifts in the way I live.”

2. She Does Yoga

Sex, Love & goop Special Screening Hosted By Gwyneth PaltrowStefanie Keenan/Getty Images

In her Instagram post, Paltrow revealed what her first routine was. She says that she started doing yoga in her 20’s, and that it helped her a lot. “When I was about 25, I started a pretty serious, six-morning-a-week ashtanga yoga practice, which completely changed the way I framed my day and the way I viewed myself.”

3. She Uses Clean Products

Paltrow is open about living a clean life. This extends to the products she uses on her skin. In a video for Vogue, Paltrow revealed that she uses clean beauty products. "It's incredible to know that there are clean, non-toxic products that are really efficacious and really work wonders on your skin," Paltrow said.

4. She Eats Healthy

Paltrow makes sure to eat a healthy diet. She revealed her typical diet to Shape. "I just try to eat pretty clean during the day. Good proteins, lots of vegetables, not too much grain or sugar, and nothing baked.”

5. She’s Conscious Of Her Choices

A Dreamy Evening With GoopglowBryan Bedder/Getty Images

While Paltrow eats healthy, she doesn’t mind indulging once in a while. However, she tells Women’s Health that she makes conscious choices when it comes to eating. “You want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: ‘I know this might not make me feel great, but today I'm choosing it anyway.’”

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Supermodel Alessandra Ambrosio is in St. Barths on a family vacation filled with sun, fun and “Acqua Therapy,” according to her latest Instagram post, which finds her strolling the beach in a polka-dot swimsuit. She deserves the break, after walking so many runways and guest judging on Germany's Next Top Model. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows It’s “Crunch Time”

Alessandra Ambrosio knows her way around a gym, doing crunches, working with resistance bands and weights and using kettlebells. "Crunch time... 🍏‼️💪," she wrote, captioning one workout. Here’s a superset with a crunch you can do, from trainer Mark Langowski:

1. High Plank with Opposite Arm/Leg Extension and Crunch

Get into a pushup position with your arms extended. Lift your left foot off the ground and, at the same time, lift your right hand and extend your right arm out in front of you. Now bend your left knee and your right elbow and bring them both underneath you, and try to touch them together. Place your left foot and right hand back on the floor, and repeat the move with your right foot and left hand. Continue to alternate for one minute.

2. Flutter Kicks and Criss Crosses

Lie on your back and place your hands under your hips for support. Straighten your legs and lift both feet a few inches off the floor. Now flutter your feet up and down, in opposition to one another for 30 seconds. Without stopping, change direction, criss-crossing your feet sideways over and under one another for another 30 seconds.

2. She Eats Clean

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“It is very important for me to eat ‘clean,’” she has said. “This principle has its roots in my Brazilian childhood. I try to eat everything that is fresh and seasonal, to keep the balance of food groups in the diet. I also instill this approach in children: even if they eat a bunch of sweets, I make sure that their diet remains balanced. I can also easily allow myself something like that - a cupcake, ice cream or fries, for example. It's only better to keep yourself in control and, if possible, try to balance such a set with healthier and more nutritious foods.”

3. She Says “Be the Best You Can Be”

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? It’s life.” she has said.

4. She Says “Live Like You’re On Vacation”

SAUDI-ENTERTAINMENT-FILMAMMAR ABD RABBO/Red Sea Film Festival/AFP via Getty Images

Can’t go to St. Barths? Pretend. “‘Forever on vacation’ is my motto,” she has said. “It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I;m modeling or doing my clothing line, ale by Allesandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Loves Those Kids

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images

Of course Allesandra had a family vacation. "[My kids] always come first, so I try to spend as much time as possible with them," she told Glamour years ago. "Sometimes that means rearranging my schedule or bringing them on set." She added: "I love that I get to travel the world and discover so many different new places and cultures. Making time for everything can be challenging, but I enjoy what I do, so I make it happen."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”