Hailey Bieber in Bathing Suit Has "Dewy Summer Skin"

Justin Bieber posted a photo of his wife Hailey Bieber on his Instagram Stories yesterday. The caption? "Sweet n sexy," he wrote, under a photo of his wife in a green swimsuit. Indeed, the supermodel manages to combine both adjectives, seemingly effortlessly. How does she look so glowing while keeping so busy? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. This is Her Morning Routine

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"Brushing my teeth, drinking a celery juice, washing my face in the shower, moisturising and taking vitamins after I've eaten," she told Elle Australia. Then for breakfast, she will eat "Either a smoothie, some boiled eggs and bacon, or oatmeal."

2. She Hydrates

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“Monday plans = hydrate + hydrate + hydrate,” reads the caption of one of Hailey’s Instagram posts. “So how much fluid does the average, healthy adult living in a temperate climate need?” asks the Mayo Clinic. “The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men
• About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

3. She Doesn't Eat a Lot of Meat

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"I tried a plant-based diet for two months during quarantine," she explained. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils,” she told Harper's Bazaar.

4. She Uses This on Her Skin

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Hailey is a bareMinerals ambassador and told Harper’s: "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

5. She Boxes

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Hailey boxes. Harvard Health describes two types of common boxing classes. “In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag."

Hailey Bieber is showing off her fit figure and the 25-year-old looks incredibly fit and toned in a swimsuit. "Dewy summer skin loading….. hydration is always essential 🏝🌊☀️," she captioned a pool pic, touting her Rhode beauty line. So how does the Hollywood It Girl stay in such great shape? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Includes Fish in Her Diet

Hailey Bieber / Instagram

She told Harper's Bazaar, "I’ve picked up more fish, greens, and lentils.” Dr. Steve Hruby, a Doctor of Chiropractic and founder at Kaizen Progressive Health explains, "Eating fish is one of the best things you can do for your health. Fish are high in protein and omega-3 fatty acids, which are beneficial for your body. Protein helps you lose weight and stay in shape, while omega-3 fatty acids help improve your heart health. Eating fish at least once a week can help you lose weight and stay in shape."

2. Eats Whole Foods

Bieber revealed what she eats daily to Elle and not shockingly she eats really clean foods like eggs, chicken, kale salads and grilled veggies. Melissa Mitri, a Registered Dietitian for FinvsFin.com shares, "Prioritizing whole foods is essential for weight loss because they keep you full and provide energy. In fact, research has shown people who eat more plant-based whole foods end up eating less calories! This is because eating more of them can help to curb cravings and prevent overeating. Nutritious whole foods for a healthy weight include lean chicken, fish, turkey, beans, legumes, greek yogurt, whole grains, nuts and seeds."

3. She Avoid Sweets

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​​She told Elle she'll indulge every now and then, but does try to stay away from sugar. "Sometimes [I'll do dessert]. I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think." Bishnu Pada Das, a personal trainer with the Crazy Athlete states, "Artificial sweeteners may help some people lose weight but are not effective for everyone. And you should also know that many experts remain concerned about its side effects and weight gain. Ultimately, it's best to avoid all sweeteners as much as possible, but if you can't do that, you could consider temporarily moving to artificial sweeteners from sugar. But your end goal should be to move to natural and reduce sweeteners eventually. So, instead, you can choose naturally sweet foods like whole fruits to satisfy your craving while taking advantage of the whole foods."

4. She Loves Pilates

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"I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Bazaar. Dr. Hruby shares, "Pilates is an exercise system that emphasizes alignment, breath, and core stability. Pilates can help you lose weight and stay in shape because it focuses on strengthening your core muscles. Additionally, Pilates can improve your flexibility and balance. When done regularly, Pilates can help you achieve a strong, toned physique."

5. She Picked Up Boxing

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The model told Bazaar, "I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health.” Thomas Roe (T.Roe), an ACE Certified Personal Trainer for over twenty-five years with Local Moves Studio explains, "Boxing is one of the most incredible full body workouts to date. While it might seem trendy or the new flavor of the fitness month, it’s one of the most demanding both mentally and physically. Unlike going for a jog or run, once you find your rhythm in the run - it’s easy to switch to autopilot. You can’t do that with boxing. It requires you to be present both mentally (anticipating punches, combinations, hit work and heavy bag training), while being physically engaged. Paired with clean eating, the demands of jump rope, running and actual boxing help keep the lbs off. In a 45-60 min training session, an athlete can burn up to 1000 calories. That’s no joke! Unlike weight training, boxing uses quick twitch muscles for balance and stability - which is perfect for sculpting and defining muscles. Because boxing requires and demands for you to be present the entire workout, it allows you to leave all your 'issues' at the door. It frees your mind of outside clutter and in the end, your issues will still be there but you will have trained and punched most of your aggression out)."

Hailey Beiber is soaking up the rays during her getaway with Justin Bieber. The pop star shared vacay photos of their recent trip to Idaho, including one of his supermodel spouse in her swimsuit. “Heaven,” commented one of Justin’s 248 million followers. How does the 25-year-old maintain her model body? Read on to see 5 easy ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Limits Gluten and Sugar

Hailey Bieber/Instagram

Hailey eats a very clean diet, limiting gluten and sugar intake. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. "The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated," says the Mayo Clinic.

2. She Eats Lots of Plants

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Hailey encourages a plant-based diet, with meat sprinkled in. "I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." She also makes sure to consume "a lot of vegetables and fish, not much meat, minimal dairy,” she added to Byrdie, maintaining that diet isn’t only about looking good. "I just feel better when I eat that way."

3. This Is What She Eats in a Day

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Hailey detailed her diet to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out.” And her final meal of the day? “Dinner is usually kind of along the same lines [as lunch]—some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe. Sometimes [I'll do dessert]. I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."

4. She Does a Lot of Workouts

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Hailey does a lot of workouts. Strength training at The Dogpound is one of her go-to methods. In 2021 the studio shared a video of one of her workouts, which included a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper’s Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

5. She Hydrates

Hailey prioritizes hydration. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important,” she told Elle. “Monday plans = hydrate + hydrate +hydrate,” she captioned a recent snap of herself sipping a glass of ice water in a bikini.

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades. Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.

1. She Drinks Water First Thing In The Morning

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Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. “I’m a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body.”

2. She Keeps Her Skin Hydrated

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. “When I’m out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen.”

3. She Goes Outside

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Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean,” Bieber explained. “Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

4. She Loves Pilates

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Bieber is a big fan of Pilates. "I used to be a dancer,” she told E! News. “So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. “When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it.”

5. She Likes to Box

Bieber also likes to box to stay in shape. She told E! News, “I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Hailey Bieber is diving "into the weekend," as she captioned a new swimsuit snap. The American model, socialite, and media personality, who works with major companies like Ralph Lauren and Tommy Hilfiger, has a fit physique and it is something she works on. How does she stay so fit? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Been Choosing Plant Based Options

Saying the plant-based diet trend has blown up is truly an understatement. It’s healthier and quite a bit easier than it used to be with there being a lot of plant-based meat replacements available. "Over the past 2 and a ½ months I completely cut out meat (other than fish) out of my daily eating and have been sticking to more vegetarian/vegan dishes," she said on her Instagram. "I have never felt better! Feel so clear and energetic. Just sharing for anyone who may be thinking about cutting out meat," she continued. Hailey Bieber was inspired to try this after her husband, Justin, found out he had Lyme disease. At that point they both really prioritized healthy eating. "I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils," added the model.

2. She Loosens the Reins Sometimes

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Hailey loves her social media accounts, as a popular socialite, so she’s often sharing her perspective on things through her Instagram. One of the things the star shared was about leading a healthy, balanced lifestyle and the picture featured a piece of gluten free lemon poppyseed cake and an iced coffee, showing fans that she still indulges from time to time. "I did go to the Maldives not too long ago," she said. "I felt like that was like, super lavish, indulgent. I was eating whatever I wanted when I was there because it was just like you've got to take advantage of those moments." Indeed.

3. She Makes Gluten Free Choices

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Hailey makes it a point to try her best majority of the time, choosing to eat a very clean diet and limit her sugar intake and the amount of gluten she consumes. "I try to be very strict about eating just for my skin and my body," she told ELLE. A gluten-free diet diet is mainly for those struggling with signs of celiac disease, but it can potentially lead to weight loss, increased energy, and improved health, but there isn’t a lot to back that up according to the Mayo Clinic. That might just be from eating less bread and more fresh foods, but if it’s easier for Hailey to follow a gluten free diet, then more power to her!

4. She Swears By Pilates

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On the Women’s Health Going for Goal podcast, Hailey said she’s in the “best shape” when she’s doing pilates on a regular basis. “Exercise is another thing that keeps my mind and my body really healthy,” said Bieber. “I really like pilates and boxing for cardio. And I'll do a couple of sessions a week in the gym, weight training and cardio.”

5. She Stays Hydrated

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"I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important," Hailey said. According to the Cleveland Clinic, “about 50-75% of your weight is water! Getting enough fluid in your diet is important for everything in your body to work well and be healthy, including your heart, digestion, brain, muscles and skin.”