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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber in Bathing Suit is in Paradise With Justin

Here’s how she stays so fit.

FACT CHECKED BY Anna Bechtel
27th Annual ELLE Women In Hollywood Celebration - Arrivals
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FACT CHECKED BY Anna Bechtel

Hailey Bieber is in paradise. And she’s not alone. She shared a series of photos on Instagram on Saturday, including a photo of herself in a bathing suit, one of her and husband Justin Bieber and another with friend Justine Skye—from somewhere tropical. (She captioned it all with a heart and palm tree emoji.) How does she stay so fit? Read on to see 7 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares For Her Muscles

Bieber wears a purple string bathing suit under a coverup, with a bucket hat to boot. "Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger," Hailey explained to Marie Claire. "I regularly visit a physical therapist and get massages to take care of my muscles. It's the glue that holds us together."

2. This is What She Has in Her Fridge

Saint Laurent Rive Droite Art Basel Miami Beach 2021Alexander Tamargo/Getty Images

"We have lots of drinks, kombucha, water, La Croix (we love La Croix), Diet Coke, coconut water. Also eggs, milk, orange juice...the usual stuff. In the cupboards you would most likely find pasta, some canned goods, pasta sauce and some chips, cookies and crackers,” she told Elle.

3. She Doesn’t Wear Makeup All the Time

One of the photos Bieber shared was one of her wearing no makeup. "I’ve always been really comfortable about not wearing makeup in public. It gets harder when there’s people taking your photo every day—it makes me feel a little more self-conscious and question if I should have thrown on a little mascara. But 90 percent of the time, if you see a paparazzi photo of me with sunglasses, it’s probably because I’m not wearing makeup and I’m just trying to chill. I don’t have the patience to get ready every day. So, contrary to popular belief, most of the time I’m not wearing makeup,” she told Marie Claire.

4. She Connects With Her Husband Justin Bieber About Wellness

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

"My husband is very conscious of [health], too, because he is a performer, which requires him to dance, jump around, and exert lots of energy, which is hard on his body," Hailey told Marie Claire. "We connect a lot when it comes to our health and wellness routines. He helps me take care of my body and vice versa — we've shared the same chiropractor and wellness experts for years."

5. This is How She Styles Her Hair

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

“Letting it air dry. It usually dries completely straight and I tend to wear my hair up or back more than I wear it down. Parted in the middle and slicked back into a bun is my go-to on a good or bad hair day, just depends on my mood!" she told Elle.

6. She Really Cares About Her Skin

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ArrivalsFrazer Harrison/Getty Images for ELLE

“My mom and my grandma taught me a ton about skincare growing up, so when I had the time in quarantine, I was doing dermatology courses and reading all these books about our skin,” the model told Elle in August 2020. “I find it interesting and I really care about my skin and what goes on it.” She added: “I have been diving deep on ingredients and I really like this website called ewg.org which you can go on and look up every ingredient. I’ll read the ingredients on the back of a box and look up ingredient by ingredient. I think it’s important to know what those things are. I think it’s really important to know what’s going on your skin and what your skin is going to be absorbing.”

7. This is What Success Looks Like For Her

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/KCA2021/Getty Images for Nickelodeon

“What success really is for me is how I feel behind closed doors,” she said in her May Levi’s campaign. “[I define it by] if I’m genuinely happy, if my relationship is doing well, if my family is healthy, and if I’m a healthy person.”

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27th Annual ELLE Women In Hollywood Celebration - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is in paradise. And she’s not alone. She shared a series of photos on Instagram on Saturday, including a photo of herself in a bathing suit, one of her and husband Justin Bieber and another with friend Justine Skye—from somewhere tropical. (She captioned it all with a heart and palm tree emoji.) How does she stay so fit? Read on to see 7 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares For Her Muscles

Bieber wears a purple string bathing suit under a coverup, with a bucket hat to boot. "Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger," Hailey explained to Marie Claire. "I regularly visit a physical therapist and get massages to take care of my muscles. It's the glue that holds us together."

2. This is What She Has in Her Fridge

Saint Laurent Rive Droite Art Basel Miami Beach 2021Alexander Tamargo/Getty Images

"We have lots of drinks, kombucha, water, La Croix (we love La Croix), Diet Coke, coconut water. Also eggs, milk, orange juice...the usual stuff. In the cupboards you would most likely find pasta, some canned goods, pasta sauce and some chips, cookies and crackers,” she told Elle.

3. She Doesn’t Wear Makeup All the Time

One of the photos Bieber shared was one of her wearing no makeup. "I’ve always been really comfortable about not wearing makeup in public. It gets harder when there’s people taking your photo every day—it makes me feel a little more self-conscious and question if I should have thrown on a little mascara. But 90 percent of the time, if you see a paparazzi photo of me with sunglasses, it’s probably because I’m not wearing makeup and I’m just trying to chill. I don’t have the patience to get ready every day. So, contrary to popular belief, most of the time I’m not wearing makeup,” she told Marie Claire.

4. She Connects With Her Husband Justin Bieber About Wellness

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

"My husband is very conscious of [health], too, because he is a performer, which requires him to dance, jump around, and exert lots of energy, which is hard on his body," Hailey told Marie Claire. "We connect a lot when it comes to our health and wellness routines. He helps me take care of my body and vice versa — we've shared the same chiropractor and wellness experts for years."

5. This is How She Styles Her Hair

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

“Letting it air dry. It usually dries completely straight and I tend to wear my hair up or back more than I wear it down. Parted in the middle and slicked back into a bun is my go-to on a good or bad hair day, just depends on my mood!" she told Elle.

6. She Really Cares About Her Skin

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ArrivalsFrazer Harrison/Getty Images for ELLE

“My mom and my grandma taught me a ton about skincare growing up, so when I had the time in quarantine, I was doing dermatology courses and reading all these books about our skin,” the model told Elle in August 2020. “I find it interesting and I really care about my skin and what goes on it.” She added: “I have been diving deep on ingredients and I really like this website called ewg.org which you can go on and look up every ingredient. I’ll read the ingredients on the back of a box and look up ingredient by ingredient. I think it’s important to know what those things are. I think it’s really important to know what’s going on your skin and what your skin is going to be absorbing.”

7. This is What Success Looks Like For Her

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/KCA2021/Getty Images for Nickelodeon

“What success really is for me is how I feel behind closed doors,” she said in her May Levi’s campaign. “[I define it by] if I’m genuinely happy, if my relationship is doing well, if my family is healthy, and if I’m a healthy person.”

OBB Media Launches OBB Studios in Hollywood
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is one of the biggest stars in pop culture right now. She’s a model and fashion icon. And she has a large following on social media. Bieber just shared a stunning new set of photos on Instagram this week. In them, she spent time at the beach in a neon green bathing suit. She captioned the post, “I’m ready for summer.” Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks

Bieber and her husband like to cook a lot of their meals. “We grill a lot of stuff,” she says to Vogue. “Steak, veggies, corn on the cob, right on the grill. Honestly, the food tastes different at home because it’s so fresh. The last time we were home, I made a pot roast, which I had never done before.”

2. She Loves Pilates

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Bieber revealed some of her favorite workouts to Vogue. “I really like doing hot Pilates,” she says. “There’s a great place in LA that was started by a girl named Shannon Nadj. It’s 45 to 50 minutes of straight-up sweating and I come out looking like a drenched tomato. I used to be a dancer, so the reason I like Pilates is because it’s very similar body strength.”

3. She Indulges Sometimes

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Bieber makes sure to eat healthy. However, she tells ELLE that she still indulges in her favorite foods at time. "I did go to the Maldives not too long ago," she recalled. "I felt like that was like, super lavish, indulgent. I was eating whatever I wanted when I was there because it was just like you've got to take advantage of those moments."

4. She Uses Clean Skincare Products

Bieber has amazing skin. She tells Harper’s Bazaar that she likes to use natural skincare products. “My beauty philosophy is finding clean and nourishing products with ingredients from the Earth that are backed by science,” she explains. “I’ve recently discovered this whole world of natural beauty that I love…I love the new bareMinerals AGELESS collection with plant-based phyto-retinol. It’s way more gentle on my skin. I love the face and neck duo."

5. She Limits Her Meat

Bieber doesn’t just use plant-based products on her skin. She also is eating more of a plant-based diet. Bieber tells Harper’s Bazaar that while she’s not fully plant-based, she is limiting the amount of meat and meat by-products in her diet. “I tried a plant-based diet for two months during quarantine,” she explains. “I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I’ve picked up more fish, greens, and lentils.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This weekend, the celebrities went to Turks and Caicos, worked out, wished pals Happy Birthday, and enjoyed a vacation after a hit TV show—and all in their bathing suits. How do they keep so fit while staying so busy? Read on to see all the ways Britney Spears, Rita Ora, Hailey Bieber, Sarah Hyland and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Britney Spears

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Said Britney on Instagram: “Yellow hello 💛 !!!! So the gym in Maui 🏝 was beautiful and working out is way better in Maui especially when you can squeeze in 'Hips Don’t Lie' movements outside by the fountain ⛲️🌹💋🌹 !!!! Pssss had to do the hula dance !!!” She captioned her workout video. And another: “So I was a little too excited for my trip to Maui 🏝 !!!! I might have over done it a bit 😂🤷🏼‍♀️ …. I mean I was extremely excited to be there !!!! Here’s me at the gym 💪🏼 doing an intense workout … I’m sweating A LOT 💦 !!!! Honestly after being that sick before I have the need to survive in a different way !!!! Being present in the utmost way ✨!!!!! Pushing it just a TOUCH does wonders in my opinion…God speed … God speed.”

2. Rita Ora

rita-ora-happy-sundayRita Ora / Instagram

Rita Ora has been busy as a panelist on the Masked Singer UK but somehow, she had time to wish us all a "Happy Sunday" in a swimsuit, shielding the sun from her eyes while lying down on a lounge. She once revealed to Shape that she refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,”

3. Hailey Bieber

hailey-bieber-kelia-monizHailey Bieber/Instagram

Hailey Bieber celebrated her friend’s birthday—in her swimsuit! The supermodel wife of Justin Bieber shared a photo honoring her friend, professional surfer Kelia Moniz, on her special day (she turned 29). Hailey does hardcore strength and weight training workouts at The Dogpound. Earlier this year the studio shared a video of one of her workouts, which included a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers.

4. Sarah Hyland

sarah-hyland-team-brideSarah Hyland / Instagram

Sarah Hyland is on Team Bride! On Saturday, the loyal friend and Modern Family star shared a 2019 photo from pal Kimberly Daugherty’s bachelorette party in Cabo San Lucas—in which Hyland wears a “Team Bride” swimsuit and walks on the beach with the wedding party. Why repost? To celebrate Daugherty’s birthday. “Happy birthday to my Aquarius queen!” she captioned the black and white pic. “I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny,'” she wrote on Twitter.

5. Sophie Nélisse

One look at Nélisse’s Instagram, and you will notice that she loves to get outside and does a lot of outdoor exercises. One activity she likes to do is ride horses. The Yellowjackets star posted this series of photos from a trip she took to South Dakota, which featured herself and her friends riding through the wilderness, and herself posing with her horse. She adorably captioned the post, “​​His name is Trigger. We are very good friends now.”

6. Vanessa Hudgens

vanessa-hudgens-2Vanessa Hudgens/Instagram

Hudgens has been in the industry since she was a teenager, and she’s said that this has caused her to evolve as a person. “I feel like I’ve lived many, many lives just because I’ve been in this industry for so long,” she said in her Glamour interview. “I had big dreams and was so excited and bright-eyed and bushy-tailed.” Hudgens adds that the global pandemic has also caused her to reflect and grow as a person.

7. Ashanti

Ashanti is in Turks and Caicos, the go-to spot for celebs this winter. And she’s feeling introspective, posting photos of her pondering life on a crystal clear paddleboat on even clearer waters. “2022 definitely didn’t start out the way I thought it would… or the way I wanted it to… but everything happens for a reason… #Grateful #Still looking forward to an Amazing Historic Year.”

2018 Billboard Music Awards
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Justin Bieber posted a photo of his wife Hailey Bieber on his Instagram Stories yesterday. The caption? "Sweet n sexy," he wrote, under a photo of his wife in a green swimsuit. Indeed, the supermodel manages to combine both adjectives, seemingly effortlessly. How does she look so glowing while keeping so busy? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. This is Her Morning Routine

hailey-bieber-sweetJustin Bieber/Instagram

"Brushing my teeth, drinking a celery juice, washing my face in the shower, moisturising and taking vitamins after I've eaten," she told Elle Australia. Then for breakfast, she will eat "Either a smoothie, some boiled eggs and bacon, or oatmeal."

2. She Hydrates

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetArturo Holmes/MG21/Getty Images

“Monday plans = hydrate + hydrate + hydrate,” reads the caption of one of Hailey’s Instagram posts. “So how much fluid does the average, healthy adult living in a temperate climate need?” asks the Mayo Clinic. “The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

3. She Doesn't Eat a Lot of Meat

Justin Bieber: Our World EventKevin Mazur/Getty Images

"I tried a plant-based diet for two months during quarantine," she explained. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils,” she told Harper's Bazaar.

4. She Uses This on Her Skin

2021 MTV Video Music Awards - BackstageBryan Bedder/MTV VMAs 2021/Getty Images

Hailey is a bareMinerals ambassador and told Harper’s: "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

5. She Boxes

London,,United,Kingdom-,December,4,,2017:,Hailey,Baldwin,Attends,TheShutterstock

Hailey boxes. Harvard Health describes two types of common boxing classes. “In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag."

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
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Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."