Hailey Bieber in Bathing Suit Says Happy Birthday to Kelia Moniz

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades. Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.

1. She Drinks Water First Thing In The Morning

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Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. “I’m a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body.”

2. She Keeps Her Skin Hydrated

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. “When I’m out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen.”

3. She Goes Outside

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Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean,” Bieber explained. “Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

4. She Loves Pilates

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Bieber is a big fan of Pilates. "I used to be a dancer,” she told E! News. “So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. “When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it.”

5. She Likes to Box

Bieber also likes to box to stay in shape. She told E! News, “I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Happy birthday Hailey Bieber! Hailey turned 26 on November 22, and she’s celebrating by sharing throwback photos with friends. The model reposted a photo of herself wearing a two-piece swimsuit, posing on a boat with Justin Bieber’s stepmother Chelsey Bieber. How does she stay so fit? Read on to see 5 ways Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Gluten

Hailey is very honest about having to be mindful of her diet to maintain her skin health and overall fitness. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie,” she says. “Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out."

2. Pescatarian Diet

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Hailey sometimes switches to a pescatarian diet, saying it gives her energy. “Eating fish is associated with many known health benefits,” says Sydney Lappe, MS, RDN. “Despite this, most Americans fail to eat the recommended weekly amount of fish. On one hand, the benefits of eating fish include being a source of lean protein, bone-building nutrients, and heart-healthy fats. On the other hand, some people may be intimidated to cook with fish or may not be confident about the healthiest fish options with the lowest mercury risk.”

3. Cheat Days Are Always Allowed

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Hailey understands that cheat days are sometimes necessary to stay healthy overall. "A cheat day for me, the first thing that I crave, I'll eat,” she says. “That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries."

4. She’s Mindful of Sugar

Hailey loves to bake, but she’s mindful of sugar for the sake of her health. “Cutting added sugars can help to keep your blood glucose levels within healthy parameters and makes it easier to control weight, both of which lower your diabetes risk,” says Linda Folken, MS, RDN, CSOWM, CDN. “Added sugars contribute to excess calories, and excess calorie intake leads to weight gain. Weight gain, along with higher blood glucose levels from consuming added sugars, leads to insulin resistance. Cutting down on added sugars is key in stopping this cycle.”

5. Plenty of Water

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Hailey drinks plenty of water throughout the day, saying it’s important for how she feels. "Every day, you lose eight to 12 cups of water through breathing, perspiring, and urine and bowel movements. In general, men need at least 12 cups of fluid daily, while women require a minimum of nine cups," says Allyn Wergin RDN. "Factors that increase your fluid needs include exercise, hot weather, high altitude, a high-fiber diet, and increased losses from caffeine and alcohol intake."