Hailey Bieber in Bikini Enjoys Vacation With Justin Bieber
It's always summer in Jamaica, or at least it seems that way from Hailey Bieber's photos. She posted pics on Instagram of her paddleboarding and dancing in the rain with a cocktail, while on vacation in Jamaica with husband Justin Bieber. How does the model look so good while traveling around the world? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
"I'm super big on meditation," Bieber told W in March 2019. "I like to meditate and do breath work. I read a book a couple of years ago that helped me a lot with anxiety. It was called Mindsight: The New Science of Personal Transformation. It was all about having different visualizations and breathing techniques to help with mental state, depression, and anxiety. I'll always go to try to find the route where you can work on your mental state naturally, because I think that's always possible. Homeopathically is the way I approach anything first."
She Cares for Her Body
"Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger," Hailey explained to Marie Claire. "I regularly visit a physical therapist and get massages to take care of my muscles."
This is Her Secret Weapon
"I don't do this every day but when I want a bit of an extra glow, I'll put on a calming face mask when I'm getting ready in the morning," she told The Zoe Report. "My husband loves to do masks, so that's a win for me," she said, adding that she keeps them on for 8 to 10 minutes. "The thing that's most important to me leaving the house every day is washing my face, hydration, and SPF."
She Boxes and Does Pilates
Her favorite workout? "Pilates and boxing for cardio. I love going makeup-free to let my skin rest," she told the Zoe Report. The boxing studio Rumble Boxing has posted videos of Hailey sparring with a trainer.
The Pilates Really Work
"Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s," says the Mayo Clinic. "A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation."