Hailey Bieber's Trainer Reveals Her Exact Workout Plan

Hailey Bieber is Superga svelte! The 24-year-old wife of Justin Bieber shows off her supermodel bod in the latest snap from her campaign with the European sneaker line. In it, she flaunts her incredibly flat and chiseled abs in an all white ensemble, consisting of a bikini top, blazer, shorts and Supergas, of course. How does the beautiful blonde keep herself healthy? Read on to see 7 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Trains at The Dogpound

When Hailey hits the gym, she does hardcore workouts. She is one of several stars who hit The Dogpound, a New York City and Los Angeles based workout studio offering hardcore HIIT and strength training style workouts. Recently, the studio shared a video taken from one of her sessions, in which she executes a variety of exercises at the gym, including a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers like a pro. Read all about it here.

2. Her Diet Is (Mostly) Plant Based

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Hailey isn’t a vegetarian or vegan, but she makes sure to pack as many plants into her diet as possible. "I tried a plant-based diet for two months during quarantine," she recently explained Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she recently told Byrdie. "I just feel better when I eat that way."

3. She Is Also a Pilates Devotee

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Hailey is a big fan of pilates, she told Bazaar. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout."

4. She Likes to Box

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"I also recently started to box for some cardio," she added to Bazaar. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

5. She Has Cheat Days

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Hailey maintains a healthy diet, most of the time. However, on occasion she will indulge "A really good cheat day?" she told Byrdie. "A cheeseburger and fries."

6. She Drinks a Lot of Water

Hailey knows that drinking water should always be a priority. “Monday plans = hydrate + hydrate +hydrate,” she captioned a recent snap of herself sipping a glass of ice water in a bikini.

7. She Is Active Outdoors

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Hailey and the Biebs spend a lot of time outdoors, swimming, hiking and paddleboarding. Her Instagram feed is filled with photos of all of their outdoor adventures.

It’s always summer in Jamaica, or at least it seems that way from Hailey Bieber’s photos. She posted pics on Instagram of her paddleboarding and dancing in the rain with a cocktail, while on vacation in Jamaica with husband Justin Bieber. How does the model look so good while traveling around the world? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Meditates

“I’m super big on meditation,” Bieber told W in March 2019. “I like to meditate and do breath work. I read a book a couple of years ago that helped me a lot with anxiety. It was called Mindsight: The New Science of Personal Transformation. It was all about having different visualizations and breathing techniques to help with mental state, depression, and anxiety. I’ll always go to try to find the route where you can work on your mental state naturally, because I think that’s always possible. Homeopathically is the way I approach anything first.”

2. She Cares for Her Body

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“Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger,” Hailey explained to Marie Claire. “I regularly visit a physical therapist and get massages to take care of my muscles.”

3. This is Her Secret Weapon

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“I don’t do this every day but when I want a bit of an extra glow, I’ll put on a calming face mask when I’m getting ready in the morning,” she told The Zoe Report. “My husband loves to do masks, so that’s a win for me,” she said, adding that she keeps them on for 8 to 10 minutes. “The thing that’s most important to me leaving the house every day is washing my face, hydration, and SPF."

4. She Boxes and Does Pilates

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Her favorite workout? “Pilates and boxing for cardio. I love going makeup-free to let my skin rest,” she told the Zoe Report. The boxing studio Rumble Boxing has posted videos of Hailey sparring with a trainer.

5. The Pilates Really Work

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“Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Hailey Bieber, a successful model, influencer, and founder of Rhode Beauty, is known for her glowing skin and toned physique. Recently, Bieber shared a glimpse into her fitness routine on Instagram Stories, where she posed in sleek black workout gear. One snap showed her performing fire hydrant exercises with a resistance band, while another featured her flashing a thumbs-up. Whether she’s focusing on targeted exercises or practicing self-care, Bieber exemplifies a balanced approach to wellness. Here’s how she maintains her health and beauty.

1. She Does Fire Hydrants

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In her Instagram story, Bieber is seen doing fire hydrants. These are a hip and glute exercise. According to Ace Physical Therapy, hip exercises are important. “The hip joint is subjected to tremendous stresses and forces throughout your daily life. If it is not capable of handling these forces, it will begin to ‘break down’ and eventually cause you to lose your ability to perform almost all activity. In many cases, maintaining the flexibility and strength of the hip enables a person to remain pain free and fully functional.”

2. She Uses Resistance Bands

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Bieber is also seen using a resistance band to workout in her Instagram story. Resistance bands have a lot of benefits. Harvard Health states, “One significant advantage of resistance bands compared with weights is that they provide variable levels of resistance. This is particularly helpful in instances when you're stuck between weights that are either too light or too heavy. You increase resistance in different ways, depending on the type of band you're using.”

3. She Does Pilates

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Bieber opened up about her favorite workouts in an interview with E! Online. She says that she loves doing Pilates. "It was very jarring to go from a busy lifestyle where I'm constantly moving to complete standstill, so I gave myself a quarantine workout routine. I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.”

4. She Uses A Cleanser

Bieber shared her skincare routine in an interview with OBB Pictures. She says that she makes sure to use a cleanser. “I started [oil cleansing] during quarantine, and it has honestly made the biggest difference in my skin. So that’s how I take my makeup off now. I don’t do it any other way. I like cleansers that don’t get super super foamy. I prefer something that’s like a milkier, hydrating, nourishing wash. I never like for my skin to feel dry and stripped and tight after I wash it.”

5. She Swims

Bieber loves to swim to keep herself in shape. She tells E! Online that swimming is also a big part of her skincare routine. "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

Victoria Beckham is revealing one of her workout secrets. The former Spice Girls singer and fashion mogul shared an Instagram story on Friday, revealing the exact workout move responsible for her incredibly toned back. What is it and how are other ways Posh keeps herself so fit? Read on to see 7 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses the TRX System

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In the video shared to her Instagram stories, Victoria can be seen perfectly executing a TRX pull up with the TRX Suspension Training System, in her home gym. “Enjoying my new strength training cycle,” she captioned the clip. “Finishing the week strong with some TRX pulls. It's about the arms and the butt people! Kisses @mrbobbyrich, you kill me every day.”

2. She Works Out Daily

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In an interview with The Guardian’s Weekend magazine, Victoria revealed that exercise is a daily habit and is “a really positive thing” for her. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find,” she explained.

3. She Works Out Two Hours Per Day

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Victoria’s workouts aren’t just hard, they are long. According to the star, she exercises for a whopping two hours per day, but spreads them out, detailing them to The Guardian. First, she runs a 7k on the treadmill bright and early at 6am, which she describes as “a mix of uphill fast walking, jogging, running.” Next up, she works out with her trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

4. She Watches TV While She Exercises

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Television keeps Victoria motivated during her cardio sessions. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that,” she revealed to The Guardian.

5. She Is Disciplined About Her Diet

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Victoria doesn’t mess around when it comes to food. “I am very, very disciplined in the way that I work out, in what I eat. That’s how I’m happiest,” she told The Guardian. “I expect a lot from my body – I’m 44, I’ve got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out.”

6. She Does The Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online.

7. Here Is Her Ab Workout

In 2020, Victoria shared a video of Tracy Anderon demonstrating her go-to ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves, all completed in the trainer’s trademark dance-inspired style.

Hailey Bieber is a model and the founder of a makeup line, Rhode Beauty. She and her husband, Justin Bieber, are set to welcome their first child soon. Bieber recently shared some life highlights on Instagram. In them, she watched ducks, ate caramel apples, and spent time with her dog. She captioned the post, “Summer so far.” How does she stay so fit? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work.

1. She Does Pilates

Bieber tells Harper’s Bazaar that she loves to do Pilates to stay fit. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates can help with flexibility. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

2. She Boxes

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Bieber makes sure that she does a cardio workout. And she shared her favorite in her Harper’s Bazaar interview. “I also recently started to box for some cardio. I found that remembering the combinations and learning how move your body in boxing has been good for mental health." The Cleveland Clinic states that boxing has a lot of benefits. “The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”

3. She Removes Her Makeup

Bieber has amazing skin and she makes sure to take care of it. She shared her secrets in a YouTube video. Bieber revealed that to take off her makeup, she uses an oil cleanse. “I started [oil cleansing] during quarantine, and it has honestly made the biggest difference in my skin. So that’s how I take my makeup off now. I don’t do it any other way.”

4. She Cleanses Twice

Bieber revealed in her YouTube video that she has two cleansers. After using the oil, she uses HoliFrog Tashmoo Waterlily Nourishing Milky Wash. “I like cleansers that don’t get super super foamy,” Bieber explained. “I prefer something that’s like a milkier, hydrating, nourishing wash. I never like for my skin to feel dry and stripped and tight after I wash it.”

5. She Eats Less Meat

Bieber opened up about her diet and exercise secrets with Harper’s Bazaar. In it, she revealed that she has reduced her meat consumption. "I tried a plant-based diet for two months during quarantine," she explained. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils."