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Hailey Bieber's Trainer Reveals Her Exact Workout Plan

See the model crush her Dogpound workout.

Hailey Bieber has one of the most celebrated bodies on the catwalk—and she earns it. The 24-year-old is one of the many celebrities who flock to The Dogpound, a New York City and Los Angeles based workout studio offering hardcore HIIT and strength training style workouts to the elite. In a new Instagram video shared by the studio, Justin Bieber's other half can be seen executing a few gut-busting moves. Read on to see a few of the exercises that help Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


The Sled Push

Dog Pound/Instagram

An old school, full body functional exercise that everyone from supermodels to NFL players can benefit from, the sled push is no joke. Hailey pushes her weighted sled like a pro in the first clip of the video. 



Dog Pound/Instagram

There is nothing fancy or tricky about doing a pull-up. However, while Hailey makes the upper body strength training exercise look simple, it is far from it. 


Kettlebell Squats

Dog Pound/Instagram

Another easy-to-execute but sure-to-leave-you-sore exercise that Hailey masters? Kettlebell squats. 


Plank Pike

Dog Pound/Instagram

What is more difficult than the dreaded pike? A plank pike, using TRX. Of course, Hailey makes it look easy. 


Landmine Squat

Dog Pound/Instagram

Another booty-shaping exercise, the landmine squat involves executing a traditional squat while holding one end of a barbell. Hailey makes the hardcore move look easy once again. 


Mountain Climbers

Dog Pound/Instagram

After doing another sled push, Hailey moves on to mountain climbers, a compound exercise working the arms, back, shoulders, core and legs.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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