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Hailey Bieber's Trainer Reveals Her Exact Workout Plan

See the model crush her Dogpound workout.

GettyImages-1205201635-crop
George Pimentel/Getty Images
Leah Groth
By Leah GrothAug 20, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Hailey Bieber has one of the most celebrated bodies on the catwalk—and she earns it. The 24-year-old is one of the many celebrities who flock to The Dogpound, a New York City and Los Angeles based workout studio offering hardcore HIIT and strength training style workouts to the elite. In a new Instagram video shared by the studio, Justin Bieber’s other half can be seen executing a few gut-busting moves. Read on to see a few of the exercises that help Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. The Sled Push

hailey-bieber-1Dog Pound/Instagram

An old school, full body functional exercise that everyone from supermodels to NFL players can benefit from, the sled push is no joke. Hailey pushes her weighted sled like a pro in the first clip of the video.

2. Pull-Ups

hailey-bieber-2Dog Pound/Instagram

There is nothing fancy or tricky about doing a pull-up. However, while Hailey makes the upper body strength training exercise look simple, it is far from it.

3. Kettlebell Squats

hailey-bieber-3Dog Pound/Instagram

Another easy-to-execute but sure-to-leave-you-sore exercise that Hailey masters? Kettlebell squats.

4. Plank Pike

hailey-bieber-4Dog Pound/Instagram

What is more difficult than the dreaded pike? A plank pike, using TRX. Of course, Hailey makes it look easy.

5. Landmine Squat

hailey-bieber-5Dog Pound/Instagram

Another booty-shaping exercise, the landmine squat involves executing a traditional squat while holding one end of a barbell. Hailey makes the hardcore move look easy once again.

6. Mountain Climbers

hailey-bieber-6Dog Pound/Instagram

After doing another sled push, Hailey moves on to mountain climbers, a compound exercise working the arms, back, shoulders, core and legs.

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