Hailie Jade in Bathing Suit is Missing "Paradise"
Eminem's daughter Hailie Jade is transporting herself back to the tropics in honor of throwback thursday. The 26-year-old flaunted her fabulous figure in a swimsuit on Instagram, revealing she is pining for warm weather. "Not even 1 full week back in the cold & i'm already wishing i was back in this paradise #tbt" she captioned the swimsuit snap of herself. How does the rap royalty keep herself fit? Read on to see 5 ways Hailie Jade Mathers stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Is All About Accountability
Hailie makes herself accountable when it comes to exercise by sharing her workouts on social media under the tab FITFAM. "As things are starting to get a bit less chaotic/anxious i'm going to try to slowly get back into somewhat of a routine & start sharing that with you! not exactly sure what that will look like yet but at the very least i will be pushing my butt to workout! So keep an eye on my stories if you need some motivation because i know i certainly could use some lately," she wrote early in the pandemic.
Her Workouts Are Intense
Hailey exercises like it's her job! Her workouts involve multiple reps and sets of various strength and weight training moves. "For most people, a single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The important point is to exercise your muscles to fatigue — meaning that you can't lift any more with that muscle group. When you do this, you stimulate factors in the muscle that contribute to improved muscle strength and growth. And one set performed to muscle fatigue provides you with almost all the same benefits as a multiset program," explains the Mayo Clinic.
She Fuels Up on Healthy Produce
Hailie fuels herself with healthy food, sharing some of her favorite snacks and meals under a FUEL tab on her Instagram account. She loves fruit, yummy granola bowls and smoothies.
She Takes Supplements
Hailie also takes supplements. "With fitness as my main goal I take rhodiola and ashwagandha for energy and endurance support," she explained in an Instagram Story. "I also get whey protein to help support muscle recovery and getting more protein in my diet."
She Enjoys Outdoor Activities
Hailie is very active outdoors and loves going on walks and hikes. "Outdoor exercise provides a mental health boost beyond that of indoor gyms," explains the ACE. "Moving outdoors has been shown to reduce anger and depression and improve mood. Exposure to sunlight enhances vitamin D production, which may be partially responsible for this mood-enhancing effect. You don't have to run a marathon or crush an outdoor boot camp to reap the benefit. Even low-intensity activities, like walking or gardening, will do. For a quick afternoon pick-me-up, head outside for a 15-minute walk break, and return to work feeling energized."
