Haley Cavinder in Bathing Suit Says "Missed Ya Miami"

Haley Cavinder is back in Miami in her bathing suit. The basketball star, who recently announced along with her twin sister, Hanna, that they wouldn’t be returning to the University of Miami for a fifth season and instead signed a deal with WWE, shows off her incredible body in a bathing suit in one of her latest social media posts. “Missed ya miami,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Haley Cavinder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prays

Shutterstock

Haley and her sister are both religious. In one of their YouTube videos detailing their health habits, the twins revealed that they start their day off with “no screen time,” “God’s word,” and devotionals. “I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Haley and other people. So that's number one is what we try to do in the morning. It's less screen time.”

2. She Hydrates

The girls also prioritize hydration, maintaining that they start the day by drinking “water by itself.” They “chug water right when we wake up,” and continue hydrating throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Fuels Her Body with Protein

Grant Halverson/NCAA Photos via Getty Images

Haley and Hanna also make sure to fuel their bodies with protein, adding protein powder into pancakes and oatmeal, which not only tastes great but fuels her up. Overall “good protein, veggies, carbs” are a big part of their diet. They try and “focus on things that make our body feel good on the court, off the court and just overall throughout our whole life.”

4. She Counts Steps

“Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day,” the girls revealed in their video. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.”

5. They Exercise

The girls also spend a lot of time in the gym, lifting weights four times a week. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity – like strength or weight training – according to the current Physical Activity Guidelines for Americans.

Ileana D’Cruz, star of Barfi!, Main Tera Hero, Rustom, and Raid is headed into fall but still acting like it’s summer. The actress just posed in a lavender bathing suit, looking amazing. “How I miss those loooong lazy breakfasts by this incredibly stunning pristine blue water 💙- also thankful for @dr.namratajadwani for taking some lovely pictures of me 😘😛,” she captioned it. How does she stay so fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

“Gorgeous beach days and unending cocktails 🍸,” Ileana said once. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move,” says Cedars-Sinai. “Taking it slow, staying on wet sand, and wearing shoes can help keep you upright and enjoying a great workout in the ocean air this summer.”

2. She Had Body Dysmorphia

“I’ve always worried about how I looked. I’ve worried my hips are too wide, my thighs too wobbly, my waist not narrow enough, my tummy not flat enough, my boobs not big enough, my butt too big, my arms too jiggly, nose not straight enough, lips not full enough….. I’ve worried that I’m not tall enough, not pretty enough, not funny enough, not smart enough, not ‘perfect’ enough,” she once wrote. “Not realising I was never meant to be perfect. I was meant to be beautifully flawed.

Different.

Quirky.

Unique.

Every scar, every bump, every “flaw” just made me, me.

My own kind of beautiful.

That’s why I’ve stopped. Stopped trying to conform to the world’s ideals of what’s meant to be beautiful.

I’ve stopped trying so hard to fit in. Why should I?? When I was born to stand out.”

3. She Says “Take Care of Yourself”

Ileana once wrote: “Take care of yourself. Take care of what you choose to put into your system. The body you have is uniquely beautiful so nourish it - physically as well as mentally.

Lastly dress up, show up, not for anyone else. Just do it for you. It’s so worth it. Trust me. ♥️”

4. She Likes Dogs Over Humans

Ileana shared a photo of herself with a dog. “If you really think I’m ever gonna look at a human like this……Hahahahahahahahahhaha,” she captioned it. “#doggosoverhumans @orotheindie 🥹♥” “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems,” says the American Kennel Club.

5. She Enjoys Some Country Air

Prodip Guha/Getty images

“Throwing it back to the time I was casually chilling in lovely picturesque English countryside, in animal print, black lace, and goth makeup 💀 😂,” she captioned a photo she shared recently. “Grill out on the patio. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. If you and your friends haven't been vaccinated, keep your gathering small, maintaining social distance from others. Plan activities that don't require close contact. You may even choose to have everyone bring their own food and drinks. Wash your hands when you arrive and leave the gathering,” says the Mayo Clinic.

Maura Higgins first started out as a contestant on Love Island. Since then, she’s had a successful career as a TV personality. She appeared on Dancing on Ice, is one of the hosts of This Morning, and is the host of Ireland’s Glow Up. Higgins also has a large following on Instagram. Recently, she shared a new set of photos of herself on the beach in Mexico. Higgins wore a dark red bathing suit, her figure on display. She captioned the post, “Good morning Mexico.” How does she stay so fit? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took A Break

Dave Benett/Getty Images

After Love Island, Higgins had a lot of opportunities. However, she tells The Independent that she learned that she had to take a break. “It was Michael Barrymore who gave me the advice. I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it. I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders.”

2. She’s Comfortable With Herself

Higgins tells The Independent that she has become a lot more comfortable with herself. “I am finally content. I am finally back to myself. Actually Mammy said it to me. It was about a year after Love Island, and I remember we had a FaceTime call, which we do every single day, and she started crying. And I said, ‘What’s happening? What’s wrong?’ And she said, ‘This is the first time I’ve seen you back to yourself.’”

3. She Swims

Higgins loves to spend time by the water. She shares a lot of photos of herself at the beach on Instagram. Higgins and her friend took a trip to the gorgeous Maldives, and she shared these photos. She captioned it, “We’ve arrived.” Higgins also posted these photos of herself on the beach at night from the same trip. She captioned it, “Sunset swims.”

4. She Has Support

Jeff Spicer/Getty Images

Higgins opened up about her struggles with her body. She says that she became obsessed with working out and dieting. She tells the DailyMail that her loved ones helped get her out of this. “When you have good people around you, mammy as well, she noticed, she said ‘you've got too thin"’or whatever and I was like ‘yeah, yeah, yeah I know, I'm trying to sort it out."'

5. She’s Honest

Higgins wants to be an inspiration for young girls. She tells the DailyMail that she doesn’t want to hide parts of herself and be authentic. “I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid.’”

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

Paras Griffin/Getty Images

Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

Prince Williams/Wireimage

While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

Dia Dipasupil/Getty Images

In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”

Haley Kalil is one of Sports Illustrated Swimsuit’s models and a Rookie Of The Year. And her latest Instagram post proves how she got that job. Kalil is enjoying a tropical vacation, and shared some new photos on her page. In them, the model enjoyed a day on a boat. She wore a multicolored floral bikini and sunhat, showing off her figure. Kalil captioned the post, “*Insert stereotypical caption about how I’m moving here.*” Read on to see 5 ways Haley Kalil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Kalil may be a swimsuit model, but that doesn’t mean she can’t indulge from time to time. She says that the SI editor encourages it at the SI Sports Person Of The Year event. “When it comes to Sports Illustrated Swimsuit, [our editor], MJ Day, says when you book SI Swimsuit, you should eat a sandwich! They want you to be who you are. They don’t want you to be what is unachievable. You should be who you are! I could eat Taco Bell the day of my shoot and they would be just fine with it.”

2. She’s Grateful

Gary Gershoff/Getty Images

Kalil worked hard for her modeling career. And she is making sure to be appreciative of it. She tells The New York Post, “I’m very grateful, and not just because it’s a chance to be like, ‘haters, I did it!’ But because I’m literally living my dream.”

3. She Chooses Skin Products Carefully

Shutterstock

Kalil makes sure to take care of her skin. She revealed some of her secrets to SI.com. "As a redhead, I have very sensitive skin,” she says. Kalil says that she has to be careful when it comes to choosing different skincare options. ”One wrong product, and I'm peeling or red or itchy or breaking out! I also have a retinol allergy, so most anti-aging products will leave me with nothing but a rash.

4. She Takes Care Of Her Skin

Gilbert Carrasquillo/GC Images

Kalil revealed her skincare routine and favorite products to SI.com. “I now have a routine I do every single day and night! It begins with CeraVe face wash for normal to dry skin followed by SkinCeuticals CE serum followed by The Ordinary Hyaluronic Acid serum. Next, I use the SkinMedica TNS Essential serum. After that, my clindamycin lotion from my dermatologist followed my First Aid Beauty Ultra Repair Cream. I finish with a night cream by Sobel SkinRx called Bio Hyaluronic moisturizing cream and my Latisse (only at night)."

5. She Works Out When She Can

Kalil tells Husskie that she makes sure to workout whenever she has time. “I tend to workout 4-5 times a week, depending on the week. If it’s a hectic week of traveling, I never beat myself up if I can’t make it to the gym – as long as I keep my body moving and make good food choices, I’m happy! I don’t workout to stay a certain size, I workout to improve my long-term health.”