Haley Cavinder is back in Miami in her bathing suit. The basketball star, who recently announced along with her twin sister, Hanna, that they wouldn’t be returning to the University of Miami for a fifth season and instead signed a deal with WWE, shows off her incredible body in a bathing suit in one of her latest social media posts. “Missed ya miami,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Haley Cavinder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Prays
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Haley and her sister are both religious. In one of their YouTube videos detailing their health habits, the twins revealed that they start their day off with “no screen time,” “God’s word,” and devotionals. “I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Haley and other people. So that's number one is what we try to do in the morning. It's less screen time.”
2. She Hydrates
The girls also prioritize hydration, maintaining that they start the day by drinking “water by itself.” They “chug water right when we wake up,” and continue hydrating throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
3. She Fuels Her Body with Protein
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Haley and Hanna also make sure to fuel their bodies with protein, adding protein powder into pancakes and oatmeal, which not only tastes great but fuels her up. Overall “good protein, veggies, carbs” are a big part of their diet. They try and “focus on things that make our body feel good on the court, off the court and just overall throughout our whole life.”
4. She Counts Steps
“Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day,” the girls revealed in their video. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.”
5. They Exercise
The girls also spend a lot of time in the gym, lifting weights four times a week. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity – like strength or weight training – according to the current Physical Activity Guidelines for Americans.
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