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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Berry in “Little Black Dress” Stuns at “Moonfall” Premiere

The actress wore an all black outfit.

FACT CHECKED BY Anna Bechtel
Los Angeles Premiere Of "Moonfall" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Actress Halle Berry has been considered one of the most stunning women in Hollywood since the beginning of her career. And she’d probably remain that way even after the moon came crashing to Earth. That’s the premise of her new movie—Moonfall—and this week, she hit the premiere in a little black dress, showing off legs for days. How does she stay so fit? Read on to see 5 ways Halle Berry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Let Her Age Define Her

Los Angeles Premiere Of "Moonfall" - ArrivalsAmy Sussman/Getty Images

While Berry might look ageless, she says to WhoWhatWear.com that her age does not matter or define her. She also encourages other women to adapt this approach, especially because men don’t let their ages define them. "Age is just a number, and I have never felt defined by it," Berry says. "It is a bit frustrating that people want to place so much emphasis on the age of women. Somehow, it feels a bit degrading, like it puts us at a disadvantage. Men get older, and they get sexier, but women just get old. I think that the older we get, the better we become. We just have to convince ourselves of that fact because I absolutely believe it to be true!"

2. This is Why She is Committed to Wellness

"Moonfall" Premiere In Partnership With LexusJon Kopaloff/Getty Images for Lionsgate

"Being diagnosed with diabetes when I was 19—that was an aha moment that just changed my whole life," said Berry to BAZAAR.com. "When I realized that I had a disease that I could actually manage by my diet and exercise, and live longer and stay healthier? That's when I got really committed to making fitness and exercise and diet a real part of my life."

3. She Loves Martial Arts

"Moonfall" Premiere In Partnership With LexusJon Kopaloff/Getty Images for Lionsgate

For her Netflix movie Bruised, which she also directed, Berry told POPSUGAR that she did six different styles of martial arts, as well; as her usual yoga and Pilates “. . all of these disciplines I had to learn elements of in order to present myself, and to have one believe that I really was this world class fighter that had been doing it probably for most of my life. So I pushed myself harder than I think I've ever pushed myself. I know I trained more hours, probably six days a week, about four, five hours a day, for at least a good year in my life."

4. She Believes in the Power of Fitness at Home

Los Angeles Premiere Of "Moonfall" - Red CarpetKevin Winter/Getty Images

Berry founded the wellness site Rē•spin. "During this pandemic over at Rē•spin and also with my trainer, Peter Lee Thomas, with our Fitness Fridays [on Instagram], we've been really trying to inspire people to work out at home," Berry told BAZAAR.com. "We've been telling them that you don't have to have a big membership to stay healthy, and stay well, and stay fit and strong."

5. She is Trying to Dioversify the Wellness Space

Los Angeles Premiere Of "Moonfall" - ArrivalsFrazer Harrison/WireImage

"I don't know if we've always been provided ways that we can stay fit and be well within a means that's affordable. I think for so long people thought, 'You have to have a trainer. You have to have a gym membership. You have to have all this equipment. You have to eat certain meals. That costs a certain amount,'" said Berry to Harper’s. "I think we've talked ourselves out of being fit, sometimes, because we think it's something that's unobtainable or not affordable. I do like FitOn for that reason, because we are learning that it is affordable, it is manageable, and anybody can do it. You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people have to do."

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Celeb News

The 10 Hottest Looks From the Emmy Red Carpet

Here’s what the stars wore and details about their biggest health secrets.

73rd Primetime Emmy Awards - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s most sizzling stars filled up the red carpet of the 2021 Emmy Awards on Sunday night rocking the hottest designer fashions. From Anya Taylor-Joy’s backless Dior gown to Michaela Coel’s neon yellow ab-baring Christopher John Rogers, skin was one of the most notable accessories of the evening as celebs showed off their extremely fit physiques. Read on to see the 10 hottest looks of the Emmys and learn about the health, fitness, and wellness secrets of the stars—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Anya Taylor-Joy

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

It was impossible not to notice Anya Taylor-Joy’s beautiful back, on full display in her gorgeous pale yellow Dior Haute Couture. One of Anya’s biggest health rules is that she maintains a meat-free diet. "I've been a vegetarian since I was eight, so I don't touch meat or fish. I was vegan for a long time I got into it because it's the most ecologically conscious choice you can make as a consumer," she told Harper's Bazaar. "When I was a vegan it was the healthiest I've ever felt, because I had so much energy. I was eating a ton because I have a really big appetite and was getting in more greens. As a vegetarian I love a lot of Italian food – but I don't get that many greens in there!"

2. Cynthia Erivo

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Baby got back! Cynthia Erivo also showed off her gorgeously toned back in a white Louis Vuitton featuring a colorfully mermaid-esque feathered fishtail. The Genius star is a longtime vegan and trains at the celeb-filled gym The Dogpound. “I know that my body asks for that amount of activity and it makes me feel good. I don’t think that working out is just a physical thing, I think it really is about how you feel,” she told Bon Appetit when asked about what drives her hardcore workotu mentality. “You release serotonin when you work out, so I think I may be slightly addicted to the feeling. The Dogpound is a great place. They try out new workouts on me because they know I can handle it.”

3. Gillian Anderson

Netflix Celebration of the 73rd Emmy AwardsDave Benett/Getty Images

Gillian Anderson bared her flat abs in a boho-inspired creamed Chloé number. According to the star, fitness isn’t a huge priority for her. “I don’t try that hard to stay in shape,” she told the Daily Mail. “I go through stages of yoga a few times a week and throw in some running.”

4. Michaela Coel

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Michaela Coel flaunted her abs in a stunning neon yellow Christopher John Rogers number. “The number one thing in self-care, for me is not caring what people would think of you,” she told The Guardian. The I May Destroy You star is also a yoga-loving vegan.

5. Issa Rae

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Issa Rae left little to the imagination in a shimmering, sheer chain link gown from Aliétte. "I exercise for, like, an hour each day,” she told Women’s Health about how she stays in shape. “My neighborhood has a bunch of hills, so it's walking up hills. Then I alternate between walking and jogging. I hate jogging — you're going in circles, but I recognize that it helps.” She also follows a “paleo-leaning” diet.

6. Kerry Washington

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Kerry Washington’s curves were on display in her slinky Etro gown. “I'm a big Pilates girl and I love to hike,” Kerry told ELLE about how she stays in shape. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women's Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

7. Kaley Cuoco

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Kaley Cuoco made her first post-split appearance on the Emmy red carpet in a neon yellow Vera Wang Haute gown. The Flight Attendant star attributes her fantastic figure to switching up her workouts. "If I'm doing yoga, we're doing it every day this week….Then I'm like, 'Oh my god, I have to switch.' Then I'm going crazy on SoulCycle….'Okay, I have to switch,'" she told Women's Health.

8. Taraji P. Henson

73rd Annual Emmy Awards taking place at LA LiveJay L. Clendenin/Los Angeles Times

Taraji P. Henson took the plunge in a sheer black and silver Elie Saab gown. The actress, who recently launched her own workout, maintains that her diet helps her stay in shape. "I try to do my proteins. When I want a salt taste, I'll do boiled eggs with my fermented vegetables. When I want a sweet taste, I'll grab a Special K protein bar or protein shake. I just want to make healthier choices. I had a health scare and I want to live. My health scare came from me not eating right. You think just because you're small and you work out that everything is coming up roses, until you take a look inside. There are so many things that we eat that are bad for us — hormones in animals — that affect you. Coffee on an empty stomach — who knew it could kill you? I know now," she told the Cut.

9. Catherine Zeta-Jones

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Catherine Zeta-Jones looked forever young and oh-so-leggy in a strapless, cabernet colored Christina Ottaviano gown slit to the thigh. Catherine once revealed to the WSJ. Magazine that she eats three, healthy meals a day. "I only actually eat real food because I have to right now. My dream is to only eat desserts, ever. It's a goal. I'm a big kind of European, three meals a day [person]," she added. "In the whole lockdown, I relished having my kids and my husband here for breakfast, lunch and dinner." And, unlike many other stars she creates her own workouts. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.”

10. Keri Russell

HBO/ HBO Max Emmy Nominees ReceptionFilmMagic/FilmMagic

Keri Russell flaunted her fabulous figure in a glam-to-the-max sequinned and feathered Zuhair Murad gown. The actress has a “workout anti-routine,” she once revealed to Shape. “I’m definitely a physical person. I’m happiest when I work out. You need that hit—where everything is moving and pumping and you instantly feel positive. I feel my absolute best—my sexiest—after a good workout. Right now, that’s usually a tough bike ride. Or I’ll dance around in my room to loud music and do moves I remember from a pregnancy video I had. But if I have a good chunk of time, I’ll go to a gym and do exercises using a band that a trainer taught me 20 years ago,” she explained.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

InStyle magazine hosted their annual InStyle awards last week at the famous Los Angeles Getty Center. A lot of celebrities—from Reese Witherspoon to Kate Hudson—attended the event, and made sure to look their best, and showed off their incredible figures. Read on to see 8 celebs and all the ways they stayed in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Reese Witherspoon

6th Annual InStyle Awards - ArrivalsFrazer Harrison/Getty Images

Reese Witherspoon stayed true to her classic simple style by wearing a black dress and keeping her blonde hair down and straight. When it comes to working out, Witherspoon tells POPSugar.com that she has a lot of favorite classes and exercises, and that she loves to work out with her friends. “I’m like 'Ok girls! What are we doing today?' Often, it's Body by Simone. It incorporates dance, strength training, and stretching, and it’s all in an hour, which is perfectly doable for me. I do that a couple times a week. I also run, I Spin, I do yoga."

2. Miranda Kerr

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Model Miranda Kerr wore a short black patterned dress with a white blazer draped over her shoulders. While Kerr is no longer modeling for Victoria’s Secret, she does still try to eat healthy and maintain her model body. Kerr told Your Fitness, "I always try to carry healthy snacks with me that are easily transportable, like fresh fruit, nuts and seeds.”

3. Kate Hudson

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kate Hudson posed in a gorgeous, long-sleeved, gold gown, and attended the event with her good friend, fashion designer Michael Kors. Hudson is known for her fitness and healthy lifestyle. She even founded the activewear brand, Fabletics. One of Hudson’s health secrets? Drinking celery juice in the mornings. “If anybody does celery juice on an empty stomach they know why,” she tells Harper’s Bazaar. “Cause it’s a joyous morning activity.”

4. Nicole Kidman

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nicole Kidman opted for a pop of color at this event. The actress wore a tight purple sleeveless dress and a black jacket over it, keeping her hair in a high bun. When it comes to her diet, Kidman says that she‘s not super restrictive. “I’m actually not all that strict with my diet,” she tells theLos Angeles Times. “I pretty much eat anything, but all in moderation.”

5. Cindy Crawford

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cindy Crawford attended the event alongside her model daughter, Kaia Gerber. And the legendary supermodel stunned in a multicolored, sparkly, dress, proving that she hasn’t aged since the beginning of her career. One of her secrets? Doing a lot of different forms of cardio. Crawford told The Cut, "Sometimes the cardio is jumping on a trampoline, using a treadmill or elliptical, or running. We have stairs going down to the beach from our house. I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic."

6. Zoe Kravitz

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Zoe Kravitz posed for photos with InStyle honoree, Nina Park. Kravitz stunned in a pink shimmery, draped dress, staying true to her unique style. When it comes to her diet, Kravitz says that she’s mostly vegan and plant-based, but that she will eat meat occasionally. However, Kravitz says that she only eats ethically sourced meat. She tells Harper’s Bazaar that she tries "to be conscious about where it's coming from. But I stick to mostly vegan health food just because it's how I grew up.”

7. Phoebe Dynevor

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

The Bridgerton star opted for a light grey, short, ruffled dress, that perfectly complimented her skin and hair. Dyvenor revealed to Harper’s Bazaar that she struggles with anxiety, and that it got worse after the COVID pandemic hit, and after she booked Bridgerton. However, she has found ways to manage her mental health. "Decaf coffee! And I meditate, I have a therapist, I walk every day. There are things I do to ground myself, because it's quite hectic at the moment."

8. Lucy Hale

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Actress and singer Lucy Hale wore a bright green dress to the event, and showed off her incredible figure. When Hale shared her lifestyle routine with People, she revealed that she is a pescatarian, and that she hates using the word “diet.” She says, “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This week was the 2021 Fashion Awards, and some of Hollywood’s most beautiful and glamorous celebrities stepped out to attend. Demi Moore, Dua Lipa, Winnie Harlow and more turned out. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Demi Moore

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Demi Moore sparkled in a silver and black shimmery tube dress. While Moore is considered one of the most gorgeous actresses of all time, and has worn some pretty revealing outfits on screen and in photos, she hasn’t always been comfortable with her body. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. However, Moore says that she’s learned to accept her body. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

2. Dua Lipa

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Dua Lipa went simple for this event, opting for a long black dress, that complimented her signature black hair and pale skin. When it comes to getting “Physical’, the singer tells Refinery29 that she prefers to do group workouts or hit the gym with her friends. “​​Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. Winnie Harlow

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Model Winnie Harlow opted for a pale yellow two-piece with a statement snake necklace. When preparing to walk in the 2018 Victoria’s Secret Fashion Show, Harlow said that she had to workout every day. “I do a little cardio and weights everyday, while focusing even more on abs exercises before the big day,” she told People.

4. Priyanka Chopra Jonas

The Fashion Awards 2021 - Red Carpet ArrivalsKarwai Tang/Getty Images

Actress Priyanka Chopra Jonas attended the ceremony with her husband, singer Nick Jonas. She opted for a brightly colored floral print gown, standing out amongst the attendees. Chopra tells Elle that she really doesn’t diet all that much. "I don't really have a diet. I wing it by the seat of my pants," she says. "It's such a girl thing to do, like if I feel, 'Ughh, I put on a few pounds' and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don't really have one."

5. Lily Allen

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Singer Lily Allen opted for a pale blue satin two-piece, with a unique top and hairstyle. Allen has lost a lot of weight in recent years, and she credits her touring and avoiding room service with her figure. She said on the Australian radio show, 2Day FM, “I think it’s touring and dancing and probably, you know, the not wanting to eat room service thing. I don’t really like food being mass produced, you look at those kitchens and they’re huge, just I don’t like it.”

6. Kate Beckinsale

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Legendary actress, Kate Beckinsale wore a black gown with silver trim at the top. To keep herself in shape. Beckinsale works with trainer, Gunnar Peterson, who says that the actress is dedicated to fitness. “Kate is a six-day-a-week person,” Peterson told Us Weekly. “She’s definitely up there among my hardest workers.”

7. Alesha Dixon

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Singer and TV personality, Alesha Dixon, wore a black jacket and skirt with silver trimming to the awards. According to this video from Dixon’s Instagram, she’s a big fan of doing yoga.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Met Gala: The Sexiest Looks From Last Night

See what the stars wore and learn how they stay in shape.

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
Gotham/Getty Images via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s hottest stars – including Kim Kardashian, Vanessa Hudgens, Hailey Bieber, Cardi B, and Camila Cabello – got dressed to the nines for the annual Met Gala last night. This year’s theme, “In America: An Anthology of Fashion,” held at The Metropolitan Museum of Art in New York City, asked stars to follow the “Gilded Glamour” dress code, and they did not disappoint. From ab-baring two-piece looks to sheer gowns, the hottest bodies in show business were on display. Read on to learn about who wore what and how Hollywood stars keep their bodies red carpet ready.


1. Camila Cabello

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Camila Cabello showed off her flat abs in a white Atelier Prabal Gurung gown. Camila trains hard to achieve her amazing figure, working out with Jenna Willis three times a week. She recently told Shape that their workouts involve minimal equipment that focus on strength, HIIT, and balance, including complex movements that target the whole body. Most importantly, she enjoys herself. “We end up getting in an added ab workout because of how much we end up laughing,” Willis told the magazine. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

2. Vanessa Hudgens

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Vanessa Hudgens showed off nearly every inch of her gym-toned body in a sheer Moschino gown, adding a pair of Jimmy Choo heels. The star is totally devoted to fitness. “I would do seven days if I had time,” she told Parade about exericse. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

3. Phoebe Dynevor

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEANGELA WEISS/AFP via Getty Images

Phoebe Dynevor donned a black, sheer Louis Vuitton peplum gown that showed off her incredible legs. One way the Bridgerton star prioritizes her health is by shying away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote in a recent Instagram post. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

4. Emma Stone

2022 Costume Institute Benefit - In America: An Anthology of FashionANGELA WEISS/AFP via Getty Images

Emma Stone looked angelic in a white Louis Vuitton feathered dress that put her toned legs on display. "She does two to three days of strength training with me, and she’ll do a couple days of yoga and she’ll throw in some of the Rise Nation classes," her trainer, Jason Walsh, told Elle about her fitness regiment.

5. Maude Apatow

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Maude Apatow rocked a sheer Miu Miu gown. According to her mom, Leslie Mann, Maude is a big fan of a particular treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat.

6. Camila Mendes

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetArturo Holmes/MG22/Getty Images

Camila Mendes flaunts her incredible abs in a gold AMI by Alexandre Mattiussi dress paired with Fred Leighton jewels. "I strive to be super consistent — as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning,” the Riverdale star recently told Shape.

7. Janelle Monáe

2022 Costume Institute Benefit - In America: An Anthology of Fashion NEW YORK, NEW YORK - MAY 02: Janelle Monae attends the 2022 Costume Institute Benefit celebrating In America: An Anthology of Fashion at Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Janelle Monáe’s Ralph Lauren halter gown perfectly accentuated her toned arms. Janelle’s main method of exercise? Dancing. “I do a lot of heavy sweating up on stage,” the performer told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

8. Kaia Gerber

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kaia Gerber was glowing in an Atelier Versace gown that featured side cutouts. Kaia’s approach to health is all about balance. "Staying in shape is definitely something I think about, but I don't let it get in the way. I'm active, but I'm not just going to wake up and go to the gym and not eat pizza. If there's pizza or if there's ice cream, I'm going to eat it," she told Byrdie in 2019.

9. Kerry Washington

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kerry Washington showed major leg in her sheer Tori Burch gown. What is the Scandal star’s favorite workout? “I'm a big Pilates girl and I love to hike,” she told ELLE. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women’s Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

10. Blake Lively

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Blake Lively looked statuesque in an elaborate Atelier Versace gown that was inspired by New York City landmarks. Per her trainer, Don Saladino, the star’s stay-fit secret is consistency. "I think the thing with Blake now is that she's understanding the importance of trying to be consistent," he told E! News. "She's no different than any other person you know, she's a mother right? She's a human being. Just because she's a celebrity doesn't mean that her tissue or muscle or bones are any different. She's a human being."

11. Emma Chamberlain

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Emma Chamberlain’s chiseled abs were on display in a Louis Vuitton number, paired with Cartier jewels. The star is all about getting her day started with a jolt. "The first thing I do when I wake up is check the time." She doesn't set any alarms. "And then it's coffee time. I go straight downstairs to either make my coffee or get coffee with someone," she told Harper's Bazaar.

12. LaLa Anthony

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

LaLa Anthony showed a little leg in a burgundy LaQuan Smith look. The star trains at the Dogpound. "I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself," she told E! "I definitely have lost weight. I definitely feel better about myself, more toned, have more energy."

13. Alicia Keys

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Alicia Keys’ curves were on fire in a shimmering strapless gunmetal gray Ralph Lauren gown. The secret to her incredible abs? In a YouTube video shared in May 2020, she revealed one of her workouts with trainer Jeanette Jenkins, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

14. Megan Thee Stallion

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Megan Thee Stallion showed off her pedigree figure in a gold Moschino gown. The star recently shaped up by starting her own “Hottie Bootcamp,” workout on social media, a calorie blasting and toning routine blending strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

15. Sabrina Carpenter

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Sabrina Carpenter showed off her chiseled abs in a Paco Rabanne bra top and matching skirt. Recently the singer and actress told Vogue in a video that “drinking ice cold water with lemon every morning” is her go-to morning ritual. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she said.

16. Cardi B

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Cardi B. looked like a trophy in a gold Atelier Versace gown. "I also only eat twice a day," the rapper dished in an Instagram story. "I eat a big breakfast and then I eat a big dinner."

17. Gigi Hadid

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gigi Hadid dropped jaws in a red latex Atelier Versace catsuit, featuring a corset top. "My biggest thing is just eat healthy and work out," she told People when asked about how she maintain s her figure. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

18. Billie Eilish

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Billie Elish gave fans a rare glimpse of her curves in a Gucci gown. In a 2018 Tumblr post, Eilish revealed why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

19. Lizzo

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Lizzo showed off her famous figure in an elegant Thom Browne gown. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” the star told Billboard about her approach to health. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

20. Chloe Bailey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Chloe Bailey showed off a whole lot of leg in a Jessica Rabbit inspired yellow gown. Chlöe, like her sister Halle, doesn’t consume any animal products. The two revealed their go-to meat-free dishes during a BuzzFeed's Sister Test session. The list included avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. “Sissy and I absolutely LOVE oatmeal. So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls,” the girls added to Teen Vogue in 2017.

21. Gabrielle Union

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gabrielle Union took the plunge in a shimmering Atelier Versace gown. The star’s best beauty secret? Drinking a gallon of water per day. “It's made a tremendous difference with my hair, skin, and nails. Everyone is always like, 'What did you do differently than everyone else? Why are you aging so slow?' It's something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion,” she told Elle. She drinks half her water by noon, “casually” siping on the other half until 6:00 pm. She also revealed that she drinks “a good 32 ounces” during her workouts. “Just try and do as much as you can early,” she suggests.

22. Hailey Bieber

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Hailey Bieber rocked a white hot Saint Laurent gown. The supermodel eats healthy most of the time, but takes a day out of the week to splurge. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries," she told Elle.

23. Lori Harvey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Lori Harvey’s abs were the main attraction of her Michael Kors gown, cut out to accentuate her midsection. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador, who trains at The Dogpound, revealed during an interview. Her workouts usually start with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

24. Kim Kardashian

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images via Getty Images

Leave it to Kim Kardashian to nab one of the most American gowns in history – Marilyn Monroe’s famous “Happy Birthday, Mr. President” gown designed by the legendary Bob Mackie. At first, the gown didn’t fit her. “It was this or nothing,” she told Vogue about her decision to slim down. “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn’t starve myself, but I was so strict.” She went in after a month for her final fitting, and the dress fit like a glove. “I wanted to cry tears of joy when it went up.”

25. Kendall Jenner

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Kendall Jenner showed off her supermodel body in a sheer topped Prada gown. Unsurprisingly, her diet is extremely healthy. "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” she dished to Harper's Bazaar. Her one cheat food? Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."