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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halsey Shares Mirror Selfie Three Months After Baby

Here’s how they promote self-love.

FACT CHECKED BY Anna Bechtel
ENTERTAINMENT: NOV 27 ARIA Music Awards
Speed Media/Icon Sportswire via Getty Images
FACT CHECKED BY Anna Bechtel

Halsey, who welcomed their first child less than three months ago, is confidently showing off their new curves. In a new photo promoting their makeup line, the singer flashes their abs in a white tank top, looking absolutely gorgeous. How does the star promote positivity in every aspect of their life? Read on for Halsey’s best self-love messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. They Embrace Their Changing Body

"My pregnancy has changed my body so much. Learning how to have a personal sense of style when you're not used to your new shapes has become a real struggle," Halsey wrote on Twitter last month. "To all the mommas (or really just anyone going thru something similar) I feeeel you."

2. They Celebrate Their Stretch Marks

Celebrities At The Los Angeles Lakers GameAllen Berezovsky/Getty Images

Halsey is all about being real, especially when it comes to their body. "Well….this is what it look like 🧸," the star captioned a series of photos over the summer, showing off their stretch marks and baby nursery.

3. They Are Real About Mental Health Struggles

Halsey has always been transparent about their struggles with bipolar dissorder. “No jokes right now. I have dedicated my career to offering education and insight about bipolar disorder and I’m so disturbed by what I’m seeing. Personal opinions about someone aside, a manic episode isnt a joke. If you can’t offer understanding or sympathy, offer your silence,” they captioned an Instagram post after their album, Manic, was released.

4. They Are Open About Everything

Budweiser Hosts Night Two of BUDX Miami with Halsey, Black Eyed Peas, Diplo, and 200+ “Kings of Culture” from Around the WorldNoam Galai/Getty Images for BudX

Halsey is open about all topics. “When this pregnancy started, I was like, ‘You’re going to do yoga and eat flaxseed. You’re going to use essential oils and hypnobirth and meditate and fucking journal every single day,’” they told Allure. “I have done none of those things. Zero. None. I eat cookies and had a bagel every single day for the first five months of my pregnancy.”

5. They Are Transparent About Their Sexuality

33rd Annual ARIA Awards 2019 - ArrivalsDon Arnold/WireImage

“You never stop coming out,” they responded when questioned about how someone should handle revealing their sexuality. “It’s not like you tell your mom and dad and then everything’s all good. You need to prepare yourself for that.” They also added, that it’s okay not to have it all figured out. “You don’t have to decide at 13 years old ‘I’m a lesbian and that’s it’ or ‘I’m scared to come out. What if I change my mind?’” she says. “It’s not for other people to validate you or determine if your queerness is real enough.”

More For You

ENTERTAINMENT: NOV 27 ARIA Music Awards
Speed Media/Icon Sportswire via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halsey, who welcomed their first child less than three months ago, is confidently showing off their new curves. In a new photo promoting their makeup line, the singer flashes their abs in a white tank top, looking absolutely gorgeous. How does the star promote positivity in every aspect of their life? Read on for Halsey’s best self-love messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. They Embrace Their Changing Body

"My pregnancy has changed my body so much. Learning how to have a personal sense of style when you're not used to your new shapes has become a real struggle," Halsey wrote on Twitter last month. "To all the mommas (or really just anyone going thru something similar) I feeeel you."

2. They Celebrate Their Stretch Marks

Celebrities At The Los Angeles Lakers GameAllen Berezovsky/Getty Images

Halsey is all about being real, especially when it comes to their body. "Well….this is what it look like 🧸," the star captioned a series of photos over the summer, showing off their stretch marks and baby nursery.

3. They Are Real About Mental Health Struggles

Halsey has always been transparent about their struggles with bipolar dissorder. “No jokes right now. I have dedicated my career to offering education and insight about bipolar disorder and I’m so disturbed by what I’m seeing. Personal opinions about someone aside, a manic episode isnt a joke. If you can’t offer understanding or sympathy, offer your silence,” they captioned an Instagram post after their album, Manic, was released.

4. They Are Open About Everything

Budweiser Hosts Night Two of BUDX Miami with Halsey, Black Eyed Peas, Diplo, and 200+ “Kings of Culture” from Around the WorldNoam Galai/Getty Images for BudX

Halsey is open about all topics. “When this pregnancy started, I was like, ‘You’re going to do yoga and eat flaxseed. You’re going to use essential oils and hypnobirth and meditate and fucking journal every single day,’” they told Allure. “I have done none of those things. Zero. None. I eat cookies and had a bagel every single day for the first five months of my pregnancy.”

5. They Are Transparent About Their Sexuality

33rd Annual ARIA Awards 2019 - ArrivalsDon Arnold/WireImage

“You never stop coming out,” they responded when questioned about how someone should handle revealing their sexuality. “It’s not like you tell your mom and dad and then everything’s all good. You need to prepare yourself for that.” They also added, that it’s okay not to have it all figured out. “You don’t have to decide at 13 years old ‘I’m a lesbian and that’s it’ or ‘I’m scared to come out. What if I change my mind?’” she says. “It’s not for other people to validate you or determine if your queerness is real enough.”

Celeb News

Halsey in Bathing Suit Top Says "Happy Birthday"

Here are the singer’s top tips for health and wellness.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halsey is celebrating an anniversary! The singer shares some exciting news – and a photo of herself looking fabulous in a swimsuit top – via her latest Instagram post. “FK - live from Webster Hall available June 24th. Happy 5th birthday to my 3rd favorite of all my double platinum albums,” she captioned a series of snaps. How does the singer promote healthiness and happiness? Read on for 6 of Halsey’s top self-love tips —and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Embrace Your Body

Halsey embraces their body, whether pregnant, curvy, or skinny. "My pregnancy has changed my body so much. Learning how to have a personal sense of style when you're not used to your new shapes has become a real struggle," Halsey wrote on Twitter in 2021. "To all the mommas (or really just anyone going thru something similar) I feeeel you."

2. Celebrate Your Perfect Imperfections

Halsey does their part in normalizing stretch marks. "Well….this is what it look like 🧸," the star captioned some snaps in 2021, flaunting their tiger stripes.

3. Be Real About Mental Health Struggles

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Halsey, who has been diagnosed with bipolar disorder, has become a mental health advocate. “No jokes right now. I have dedicated my career to offering education and insight about bipolar disorder and I’m so disturbed by what I’m seeing. Personal opinions about someone aside, a manic episode isn’t a joke. If you can’t offer understanding or sympathy, offer your silence,” they captioned an Instagram post after their album, Manic, was released.

4. Don’t Buy Into Shaming

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

Halsey doesn’t tolerate body shaming. “When this pregnancy started, I was like, ‘You’re going to do yoga and eat flaxseed. You’re going to use essential oils and hypnobirth and meditate and fucking journal every single day,’” they explained to Allure. “I have done none of those things. Zero. None. I eat cookies and had a bagel every single day for the first five months of my pregnancy.”

5. Be Transparent About Your Sexuality

2022 iHeartRadio Music Awards - ArrivalsSteve Granitz/FilmMagic

Halsey, who identifies as bisexual and uses the pronouns they/them, has always been open about their sexuality. “You never stop coming out,” they revealed. “It’s not like you tell your mom and dad and then everything’s all good. You need to prepare yourself for that.” They also added, that it’s okay not to have it all figured out. “You don’t have to decide at 13 years old ‘I’m a lesbian and that’s it’ or ‘I’m scared to come out. What if I change my mind?’” she says. “It’s not for other people to validate you or determine if your queerness is real enough.”

6. Be Proactive About Your Health

Halsey recently lost a lot of weight, revealing to fans it was the result of health struggles. "So, I know that a lot of you guys have been wondering what's going on with my health, and some of you saw a TikTok yesterday basically confirming that I'm allergic to literally everything," they said in an Instagram Story. "Obviously my health has changed a lot since I got pregnant and gave birth. I started getting really, really, really sick," she continued, adding that they've been "kind of" sick for "most of [their] adult life, but it started getting really bad," they continued. "I was hospitalized for anaphylaxis a few times and had some other stuff going on. Basically, after seeing like 100,000 doctors, I got diagnosed with Ehlers-Danlos syndrome, Sjogren's syndrome, Mast Cell Activation Syndrome (MCAS), POTS (postural orthostatic tachycardia syndrome)."

Celeb News

Noah Cyrus Shares Bikini Photo of Her Riding Horse

Here is how the singer learned to love herself.

ENTERTAINMENT-US-RADIO-DISNEY-MUSIC-AWARDS
VALERIE MACON/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noah Cyrus is confidently flaunting her curves! The singer and actress, who is featured on this season of American Horror Stories, shared some gorgeous snaps of herself on social media this week, riding her horse in a bikini. “In dreams,” she captioned the series of photos. The 21-year-old hasn’t always been comfortable in her own skin. In fact, her journey to self-love is all sorts of inspiring. Read on to learn all about Noah Cyrus’ self love journey—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Confidence Is Inspiring

Noah.CyrusNoah Cyrus/Instagram

It is clear that Noah has come a long way in the last few years, embracing her beautiful body in all of its glory. In addition to sharing the photo of herself on horseback, she also gave fans a glimpse of her fabulously fit and curvy body in workout gear, giving a shout out to her pal, workout wear designer Lindsey Carter of Set Active.

2. Lady Gaga Is Her Self-Confidence Guru

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In an interview with Grazia, Noah revealed that Lady Gaga is an inspiration to her. “Lady Gaga has influenced [my perception of] self-love. I have definitely struggled with that and I think every girl or woman can look at herself in the mirror for an hour and point out everything she hates about herself. Gaga has taught me to not do that. My favourite thing that I’ve ever seen from her was when people were giving her hard time after the Super Bowl about her stomach, and she posted the picture of her stomach from that night and was like, ‘I love me and if this is the one thing that pi**es people off then it doesn’t bother me,” she said. “I really looked up to her for that because I don’t think I could ever zoom in on a part of my body and be like, ‘You guys hate this but I love this about me’ because I’d be embarrassed. She’s taught me not to worry about that stuff, I have definitely struggled with. My mum will tell you ‘Noah will stare at herself in mirror in the car and pick out things she doesn’t like about herself’ and that’s just how I am. I think that comes from reading comments on Instagram and people pointing out things they don’t like about you. So I’ve looked up to Gaga for calling that out and being like, ‘I don’t care’.”

3. She Avoids Reading Comments on Social Media

2020 CMT Music Awards - Red CarpetJohn Shearer/Getty Images

Noah also told Grazia that she doesn’t read social media comments, at the recommendation of her sister, Miley. “I haven’t done it in a while, I’ve definitely learnt to not. It’s definitely easier now, but when I was 13 or 14, I hated it. I wish you could have turned comments off back then. I would have told my 13-year-old self to not stare at yourself in the mirror because you’re not going to hate yourself forever. I’ve definitely grown out of that. This is my body, you just have to learn to love yourself.”

4. She Struggled with Body Dysmorphia

Celebrities Visit SiriusXM - November 26, 2019Cindy Ord/Getty Images

During a 2020 interview with NPR, Cyrus revealed that her song Lonely was inspired by her personal battles. “I struggle with depression and anxiety, and I have since I was very young. And I also have suffered from body and face dysmorphia. I just could not look in the mirror,” she explained. “I've learned how to control that. But for a while, you know, it's hard because a lot of people around me tell me not to let the public and their view weigh in on my life.”

5. American Horror Story Has Been Therapeutic For Her

ENTERTAINMENT-US-RADIO-DISNEY-MUSIC-AWARDSVALERIE MACON/AFP via Getty Images

In a recent Instagram post, Noah revealed that landing a role on American Horror Stories was a big deal to her, because the show was influential in helping her deal with her body dysmorphia. “i spent my years from 13 - 17 kinda being the kid that locked herself away in her dark room cause being out in the world made me feel so lost and so insecure. my body dysmorphia and depression was just eating away at my soul. it was so much pain for such a little body. but something about the show gave me comfort.. there was something else as painful ... out there as i felt on the inside. this show has been such a huge... inspiration to me my music and so much more,” she wrote.

Celeb News

Halsey in Bathing Suit Top is "Happy 2 Be Home"

Here’s how the singer stays sane and fit.

Bud Light Super Bowl Music Festival - Red Carpet
Jesse Grant/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halsey is taking a much-needed break from work to spend time at home. The singer shared a bunch of photos while on hiatus, flaunting their fabulous figure in a swimsuit top in one of them. In the caption they wrote, “we r punks (I got my license again 😍) happy 2 be home.” How does the star stay mentally and physically fit? Read on for Halsey’s best self-love messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. They Embrace Their Body

Whether Halsey is super skinny or pregnant and gorgeous, they embrace their body. "My pregnancy has changed my body so much. Learning how to have a personal sense of style when you're not used to your new shapes has become a real struggle," Halsey wrote on Twitter last month. "To all the mommas (or really just anyone going thru something similar) I feeeel you."

2. They Celebrate Their Stretch Marks

Bud Light Super Bowl Music Festival - Red CarpetJesse Grant/Getty Images

Halsey is completely transparent about everything, including their stretch marks. "Well….this is what it look like 🧸," the star captioned some snaps in 2021, flaunting their stretch marks and baby nursery.

3. They Are Real About Mental Health Struggles

Premiere Of Illumination's "Sing 2" - ArrivalsMatt Winkelmeyer/Getty Images

Halsey is also candid about their mental health, including their bipolar disorder diagnosis. “No jokes right now. I have dedicated my career to offering education and insight about bipolar disorder and I’m so disturbed by what I’m seeing. Personal opinions about someone aside, a manic episode isnt a joke. If you can’t offer understanding or sympathy, offer your silence,” they captioned an Instagram post after Manic was released.

4. They Don’t Believe in Shaming

Everything,Bagels,Isolated,On,White,Backgroundhttps://www.instagram.com/p/CbYNSDyP9AB/?utm_source=ig_web_copy_link

Halsey has a no-shaming policy. “When this pregnancy started, I was like, ‘You’re going to do yoga and eat flaxseed. You’re going to use essential oils and hypnobirth and meditate and fucking journal every single day,’” they told Allure. “I have done none of those things. Zero. None. I eat cookies and had a bagel every single day for the first five months of my pregnancy.”

5. They Are Transparent About Their Sexuality

Celebrities At The Los Angeles Lakers GameAllen Berezovsky/Getty Images

Halsey has always been open about their sexuality. “You never stop coming out,” they revealed. “It’s not like you tell your mom and dad and then everything’s all good. You need to prepare yourself for that.” They also added, that it’s okay not to have it all figured out. “You don’t have to decide at 13 years old ‘I’m a lesbian and that’s it’ or ‘I’m scared to come out. What if I change my mind?’” she says. “It’s not for other people to validate you or determine if your queerness is real enough.”

Givenchy : Outside Arrivals - Paris Fashion Week - Womenswear Fall Winter 2023-2024
Pierre Suu/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halsey is heating up Paris Fashion Week in a designer swimsuit. The singer shows off their incredible body in one a new social media post, wearing a green leather Givenchy bathing suit top to the runway show. “Planet @givenchy 🪐thank you so much @matthewmwilliams - congratulations on an immaculate show,” the mother-of-one captioned the Instagram post. How does she/they stay so fit? Read on to see 5 ways Halsey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Halsey Does Lots of Ab Work

Givenchy - RTW Fall 2023 - Front Row and Ambience - PFWGetty Images

If you want flat abs a la Halsey, you are going to have to crunch for it. Prior to performing at the Victoria's Secret Fashion Show, Halsey told SiriusXM interview that they "definitely did a lot of sit-ups.”

2. She Hikes and Rock Climbs

Halsey loves outdoor activities. Two of her favorites? Hiking and rocking climbing. Apparently, she even goes rock climbing naked. She captioned this Instagram post, "don’t go rock climbing naked. or do. do you."

3. She Prioritizes Self-Care

Halsey understands the importance of self-care. Before a recent work whirlwind, she took a break and chilled out during a spa vacation. “lightning fast post tour re-charge before the rocket that is @af94_ takes off!” she captioned a post filled with pictures of herself getting face masks and relaxing.

4. She Drinks Coffee

Paco Rabanne : Outside Arrivals - Paris Fashion Week - Womenswear Fall Winter 2023-2024Pierre Suu/Getty Images

Halsey also loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Takes Care of Health Issues

After losing a lot of weight, Halsey opened up to to fans about her health struggles. "So, I know that a lot of you guys have been wondering what's going on with my health, and some of you saw a TikTok yesterday basically confirming that I'm allergic to literally everything," they said in an Instagram Story. "Obviously my health has changed a lot since I got pregnant and gave birth. I started getting really, really, really sick," adding that they've been "kind of" sick for "most of [their] adult life, but it started getting really bad," they continued. "I was hospitalized for anaphylaxis a few times and had some other stuff going on. Basically, after seeing like 100,000 doctors, I got diagnosed with Ehlers-Danlos syndrome, Sjogren's syndrome, Mast Cell Activation Syndrome (MCAS), POTS (postural orthostatic tachycardia syndrome)."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”