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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hanna Cavinder in Bathing Suit "Celebrated St Pattys Day Early"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
HannaCavinder
Hanna Cavinder/Instagram
FACT CHECKED BY Alberto Plaza

Hanna Cavinder is celebrating St. Patrick’s day in her swimsuit. The NCAA basketball star and twin sister of Hailey shows off her gorgeous figure in a green bathing suit in one of her latest social media posts. “Can’t pinch me, celebrated St Pattys day early,” the basketball star and influencer captioned the snaps. How does she stay so fit? Read on to see 5 ways Hanna Cavinder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. They Pray

In a YouTube video detailing their health habits the twins revealed that they start their day off with “no screen time,” “God’s word,” and devotionals. “I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Hailey and other people. So that's number one is what we try to do in the morning. It's less screen time.”

2. They Hydrate

The girls also “drink water by itself” in the morning. She revealed that they “chug water right when we wake up,” and focus on hydrating throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Eats Protein

Hanna also packs a lot of protein into her diet. She adds protein powder into pancakes and oatmeal, which not only tastes great but fuels her up. She tries to focus her diet around “good protein, veggies, carbs, to focus on things that make our body feel good on the court, off the court and just overall throughout our whole life.”

4. She Aims for 10,000 Steps

Hanna also keeps track of her steps. “Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day,” she said. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.”

5. She Works Out

To prep herself for the court she tries to lift weights four times a week. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity – like strength or weight training – according to the current Physical Activity Guidelines for Americans.

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Hanna Cavinder/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hanna Cavinder is celebrating St. Patrick’s day in her swimsuit. The NCAA basketball star and twin sister of Hailey shows off her gorgeous figure in a green bathing suit in one of her latest social media posts. “Can’t pinch me, celebrated St Pattys day early,” the basketball star and influencer captioned the snaps. How does she stay so fit? Read on to see 5 ways Hanna Cavinder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. They Pray

In a YouTube video detailing their health habits the twins revealed that they start their day off with “no screen time,” “God’s word,” and devotionals. “I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Hailey and other people. So that's number one is what we try to do in the morning. It's less screen time.”

2. They Hydrate

The girls also “drink water by itself” in the morning. She revealed that they “chug water right when we wake up,” and focus on hydrating throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Eats Protein

Hanna also packs a lot of protein into her diet. She adds protein powder into pancakes and oatmeal, which not only tastes great but fuels her up. She tries to focus her diet around “good protein, veggies, carbs, to focus on things that make our body feel good on the court, off the court and just overall throughout our whole life.”

4. She Aims for 10,000 Steps

Hanna also keeps track of her steps. “Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day,” she said. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.”

5. She Works Out

To prep herself for the court she tries to lift weights four times a week. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity – like strength or weight training – according to the current Physical Activity Guidelines for Americans.

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Mike Coppola/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Patrick, Disha Parmar, Kelly Gale, Ella Purnell, Jessica Simpson, Shannon Singh and Abbey Clancy are ready for summer. They each posed in a swimsuit this week, and each, in the past, has had an inspiring message about life and how to live it. How do they stay so fit? Read on to see all the ways Danica Patrick and more stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Danica Patrick

Danica-1Danica Patrick/Instagram

Danica recently had her implants removed, and shared a photo of herself before she got them. “I wish I could of told this 32 year old girl that” a big chest “won’t make you more perfect or have it all or be more feminine,” she wrote. “These were my reasons and to me these narratives are the problem. Implants just feed into it. Culture feeds into it. Social media feeds into it. Filters feed into it. Unhealed trauma feeds into it. The work is always an inside job. The real question is - how can I do the emotional work to see myself as perfect, having it all, and feminine? When we do that, we won’t seek outside validation or a way to get it. The world is just a mirror to show us where we are not healed. Super grateful to be feeling better so quickly. To be clear, the transparency of the dangers of implants are an issue. I also understand that mastectomy’s require options. However, all I’m saying is, if we don’t have an insecurity issue... any potential risk or danger go away.”

2. Disha Parmar

Disha has said in the past that one of her favorite dishes is “rajma chawal.” A key component is red kidney beans. “Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. Don't like red beans? Substitute another kind to enjoy beans' health benefits,” says the Mayo Clinic.

3. Kelly Gale

"Breakfast itself was plain yogurt, homemade pistachio butter, and homemade, grain-free müesli served with chopped-up apples. Before I left for my first fashion week appointment, I used a few minutes to quickly put together my lunch for later…,” she once said. When choosing a yogurt, watch out. "The No. 1 thing” to be careful of “would be added sugar," says Jen Welper, an executive wellness chef with the Mayo Clinic Healthy Living Program to the Mayo Clinic. "Even though it might say it’s light or fat-free, there may be sugar added to replace the creaminess in those yogurts."

4. Ella Purnell

Ella-PurnellElla Purnell/Instagram

The Yellowjackets star said this about her role on the show to Teen Vogue: "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

5. Jessica Simpson

Simpson lost quite a bit of weight. “I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!!!!!!

Hard work

Determination

Self Love

I enjoyed a good proud cry today 💪🏼☀️,’ she said. She balanced what she ate, according to Harley Pasternack, her guiding light and author of the Body Reset Diet. "It’s about balancing in a way that doesn’t make it painful or too much of a departure from your life before that,” he has said.

6. Shannon Singh

"I try not to be on my phone too much on a self-care day, social media can be a toxic place where you compare yourself to other people with unattainable lifestyles. I'll sit and watch Netflix or listen to music. I know it sounds weird but cleaning also brings me a little bit of therapy. I'll really clean my room and make sure it's fresh, change my bed and then get my face mask on. I'm not going to lie, I also sometimes love a glass of red wine on an evening, too,” the Love Island star told Heatworld.

7. Abbey Clancy

Clancy starts some mornings with a drink that includes kale, spinach, lime, pineapple, pear, and coriander. She also has a Turmeric latte. “Turmeric is made from an underground stem that resembles ginger root. It has a warm, earthy flavor. Turmeric is the spice that gives curried dishes their yellow color. It works well with chicken, fish, vegetables, lentils and rice,” says the Mayo Clinic.

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Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Tecate Emblema Festival 2022Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

2021 MTV MIAW - Pink CarpetVictor Chavez/Getty Images

Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

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Steve Zak Photography/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

Bravo's "Below Deck" PremiereSteve Zak Photography/FilmMagic

"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

  • Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

    These preservatives are found in lipsticks, moisturizes and some food items.

  • Coal tar dyes

    They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

  • Diethanolamine, or DEA

    This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

  • Dibutyl phthalate, or DBP

    This is a plasticizer found in nail polish.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”