Hanna Cavinder in Bathing Suit Turns "Twenty-Two!" with Sister Haley

Hanna Cavinder and her twin sister Haley just celebrated their 22nd birthday. They decided to hit the beach in Miami to celebrate the occasion. She just shared a new set of photos on Instagram. In it, they posed in matching pink one piece swimsuits. Cavinder captioned the post, “Twenty two!” How does she stay so fit? Read on to see 5 ways Hanna Cavinder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Basketball

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Cavinder and her sister are D1 athletes at the University of Miami. Specifically, Cavinder plays basketball. Better Health reports that the sport has a lot of benefits. “Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle.”

2. She Boxes

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Cavinder and her sister have their own YouTube channel, where they share updates on their lives. They also share a lot of their diet and workout tips. One workout Cavinder enjoys doing is boxing. She posted this video of herself and her sister boxing together. Harvard Health reports that boxing has a lot of benefits. It can help improve balance, hand-eye coordination, and endurance.

3. She Writes Down Her Goals

Cavinder is starting the new year off right. In this video she posted on her channel, Cavinder and her sister shared some of their goals and wellness routines for the new year. One thing they are doing is writing down their goals. “We had a three hour plane ride, and we wrote down our goals and stuff,” she says. “I feel that just writing stuff down is important.”

4. She Gets Enough Protein In Her Diet

In this video on their YouTube channel, Cavinder opened up about her daily diet. She says that getting enough protein each day is important to both her and her sister. “Me and Haley really focus on high-protein meals,” she says. “We are creatures of habit, so we do eat the same thing throughout the whole week…We definitely like to focus on high-protein meals, food that just fuels our body.”

5. She Cooks

Cavinder likes to cook some of her own meals. In the same video, she is seen making dinner for herself and her sister. “I’m just prepping dinner for Haley and I to eat,” she says. “We are making this healthy barbecued chicken sandwich. You can definitely eat healthy, high-protein, if you find the right ingredients.”