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Hannah Ann Sluss in Bathing Suit is in "Vacation State of Mind"

Here are the reality star and model’s top diet and fitness tips.

Hannah Ann Sluss is living her best life on vacation in her swimsuit. The season 24 winner of The Bachelor flaunts her incredible figure in one of her latest social media posts, lounging in a swimsuit while eating nachos during a getaway. "Vacation state of mind 🌊Soaking up every moment of it!" she captioned the series of snaps. "I know those nachos anywhere! Best evvver!" Andi Dorfman commented. "Cute girl," added another. "Beautiful," commented another follower. How does the 25-year-old stay fit? Read on to see 5 ways Hannah Ann Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

Do Strength and Weight Training

Hannah's main form of fitness is strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense. She did lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells. 

2

Do Pilates

Hannah also loves strengthening and leaning her body with the help of a reformer. "Might be sore today, but stronger tomorrow," she started a 2021 Instagram post along with a photo of herself on a Pilates reformer. 

3

Take Care of Your Mental Health

Hannah also stresses the importance of prioritizing mental health. "My health journey has had its ups + downs," she continued in the same post. "I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic… one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn't just physical, it's also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! "

4

Cook Your Own Healthy Food

Hannah is big into healthy cooking. Recently, she revealed how to make meat-free meatballs. "Cozy recipe of the week — Meatball Meal Prep using @Impossible_Foods 🙌 These meatballs are protein rich and delicious!!" she captioned the post. Below is the recipe, which she credits to cheekychickpea. 

  • 1/2 cup Panko breadcrumbs
  • 1/4 cup unsweetened plant-based milk
  • 2 packages Impossible™ Beef Made From Plants
  • 2 and 1/2 tablespoons plant-based Worcestershire sauce,
  • 2 tablespoons fresh chopped parsley
  • 1 small clove garlic, finely chopped
  • 1 teaspoon Italian seasoning, or use a mix of dried oregano and basil
  • 1/2 teaspoon ground fennel
  • 1 and 1/2 teaspoons granulated onion (powder)
  • 1/2 teaspoon granulated garlic
  • 3/4 teaspoon salt
  • pinch of black pepper

Bake at 475 for 11 mins 😄

5

Maintain an Active Lifestyle

Hannah also engages in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. "Ace, Ace, Baby 😎 Took my first pickle ball lesson and fell in love with it 💜 If you haven't tried it, definitely give it a swing lol!!" she captioned one recent post. In one of her latest posts shared while on vacation, she even went golfing. "On trips, Jake and I each chose a day where we plan a a fun day date for one another! Today's was Jake's and of course it involved playing golf! The best part for me was the amazing food made for us while golfing ⛳️ Jake only lost a few balls, but it's okay," she wrote. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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