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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Ann Sluss in Bathing Suit is "Living on Island Time"

Here are the health and wellness secrets she swears by.

FACT CHECKED BY Alberto Plaza
Hannah-Ann-Sluss
Hannah Ann Sluss/Instagram
FACT CHECKED BY Alberto Plaza
The Bachelor star Hannah Ann Sluss is soaking up the sun in the Bahamas. Sluss, 27, shared pictures of herself frolicking on a beautiful beach in a bright striped bathing suit, surrounded by clear waters and blue skies. “Living on island time ☀️🏝️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Celery Juice

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock


Sluss starts the day with fresh celery juice. “A healthy morning ritual that I follow every single day is drinking celery juice on an empty stomach,” she says. “I swear by it! It helps me with bloating and has really cleared up my skin. My favorite is Suja Organic celery juice- my fridge is stocked with it.”

2. Strawberries For Breakfast

Sluss says breakfast is a non-negotiable as she always eats fresh strawberries, which she calls an obsession. “Strawberries give you a lot of nutritional value for very few calories,” says Bailey Flora, MS, RDN, LD. “They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat.”

3. She’s a Runner

Sluss’s favorite workout is running. “I absolutely love running! I’ve taken this time during quarantine to train for a half marathon,” she says. “I also enjoy taking long walks with Bala ankle weights. I really like to integrate P.Volve into my workout routine because it’s low impact and perfect for sculpting. Five must-do morning stretches would be a downward dog, child’s pose, side oblique stretch, and single-leg stretch. Relaxation to me means getting to a place where I can enjoy freedom from stress and feel at peace with exactly where I am at that moment.”

4. Health On the Inside

For Sluss, mental health is as important as physical health. “One of my goals is to not be so hard on myself,” she says. “I am constantly working towards that goal everyday, it’s not something you achieve overnight! Being healthy isn’t just physical. It’s also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head!”

5. Her Diet Secrets

Sluss’s diet secrets are based on sensible choices and balance. “Two diet secrets I would share would be to listen to your body and eat when you are hungry,” she says. “Starving yourself is never a good idea. I also think that drinking water is so important. I try to drink at least a gallon a day to stay hydrated and I find that it curbs my appetite and helps with my skin. The second secret would be to eliminate processed foods. When I go to the grocery store I try to stay away from the middle isles and choose fresh produce, vegetables and meats. I try to avoid buying processed snacks and eat from the refrigerator as much as I can.”

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Hannah Ann Sluss in Bathing Suit is "Living on Island Time"

Here are the health and wellness secrets she swears by.

Hannah-Ann-Sluss
Hannah Ann Sluss/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Bachelor star Hannah Ann Sluss is soaking up the sun in the Bahamas. Sluss, 27, shared pictures of herself frolicking on a beautiful beach in a bright striped bathing suit, surrounded by clear waters and blue skies. “Living on island time ☀️🏝️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Celery Juice

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock

Sluss starts the day with fresh celery juice. “A healthy morning ritual that I follow every single day is drinking celery juice on an empty stomach,” she says. “I swear by it! It helps me with bloating and has really cleared up my skin. My favorite is Suja Organic celery juice- my fridge is stocked with it.”

2. Strawberries For Breakfast

Sluss says breakfast is a non-negotiable as she always eats fresh strawberries, which she calls an obsession. “Strawberries give you a lot of nutritional value for very few calories,” says Bailey Flora, MS, RDN, LD. “They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat.”

3. She’s a Runner

Sluss’s favorite workout is running. “I absolutely love running! I’ve taken this time during quarantine to train for a half marathon,” she says. “I also enjoy taking long walks with Bala ankle weights. I really like to integrate P.Volve into my workout routine because it’s low impact and perfect for sculpting. Five must-do morning stretches would be a downward dog, child’s pose, side oblique stretch, and single-leg stretch. Relaxation to me means getting to a place where I can enjoy freedom from stress and feel at peace with exactly where I am at that moment.”

4. Health On the Inside

For Sluss, mental health is as important as physical health. “One of my goals is to not be so hard on myself,” she says. “I am constantly working towards that goal everyday, it’s not something you achieve overnight! Being healthy isn’t just physical. It’s also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head!”

5. Her Diet Secrets

Sluss’s diet secrets are based on sensible choices and balance. “Two diet secrets I would share would be to listen to your body and eat when you are hungry,” she says. “Starving yourself is never a good idea. I also think that drinking water is so important. I try to drink at least a gallon a day to stay hydrated and I find that it curbs my appetite and helps with my skin. The second secret would be to eliminate processed foods. When I go to the grocery store I try to stay away from the middle isles and choose fresh produce, vegetables and meats. I try to avoid buying processed snacks and eat from the refrigerator as much as I can.”

carolinaschimidt-crop
Carolina Santos/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carolina Santos, star of Married at First Sight, is no stranger to posting swimsuit photos on her Instagram account. In her most recent post, she posed outside in a black number. Santos’ figure was on full display. She captioned the post, “My vibe rn is just living life.” How does she stay so fit? Read on to see 5 ways Carolina Santos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Standup Paddling

Santos loves to spend time by the beach. One thing that she likes to do while she’s there is go standup paddling. She posted this set of photos on Instagram of herself standup paddling in the Mamanuca Islands in Fiji. She also posted this video of herself, captioning it, “Stand up paddle at sunset in Aruba.”

2. She Snowboards

Another outdoor activity Santos enjoys doing is snowboarding. She posted this set of photos of herself on the slopes at the Persisher Snow Resort in Canada. She captioned the post, “The best project you’ll ever work on, is you.” She also posted this photo from the same trip, with the caption, “Them sunny days in winterland.”

3. She Hikes

Santos loves to spend time in the great outdoors. One thing she loves to do is go for a hike. She posted this photo on Instagram of herself hiking in the Andes Mountains of Santiago, Chile. Santos captioned the post, “One of the most beautiful places I’ve ever been, I’m so blessed! Even when things go wrong they still turn out just right!”

4. She Takes Care Of Her Skin

Santos has amazing skin, and she makes sure to take care of it. In this reel she posted on Instagram, Santos revealed the treatments she gets to her followers. She captioned the reel, “Trusted the best with my skin and I am obsessed with the results. Here are some of the treatments I’ve done over the last few months. Forever thankful for the confidence I get with little or no makeup in my everyday routine.”

5. She Swims

Santos loves to spend time in the water, and posts several photos on Instagram of herself in the water. She posted these adorable photos of herself swimming with dolphins in Cancun, Mexico. She also posted these photos of herself in the water from the same trip, captioning it, “Soaking up that vitamin SEA.”

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Hannah-White
Hannah White/Instagram
FACT CHECKED BY Alberto Plaza

Hannah White is burning up social media in her swimsuit. The basketball star shows off her insanely fit figure in a red bathing suit, eliciting aa major response from her followers. “Smoke show,” commented one, while another added “Stunning.” How does she stay so fit? Read on to see 5 ways Hannah White stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Basketball

Hannah, who plays basketball at Cleveland State University, has relied on the sport to stay fit for most of her life. Playing basketball offers numerous benefits for your health. Firstly, it is an excellent cardiovascular workout that gets your heart pumping and increases blood circulation throughout your body. Regular basketball sessions can improve your endurance, stamina, and overall cardiovascular health. Additionally, basketball is a great way to burn calories and maintain a healthy weight. The constant movement, sprinting, jumping, and quick direction changes engage various muscle groups, leading to improved strength, agility, and coordination. Moreover, basketball enhances bone strength as it is a weight-bearing activity, helping to prevent osteoporosis and increase bone density. It also improves hand-eye coordination and motor skills, as dribbling, passing, and shooting require precision and accuracy. Furthermore, basketball is a social sport that can boost your mental well-being by reducing stress, improving mood, and promoting teamwork and camaraderie. The strategic aspects of the game stimulate cognitive function and decision-making abilities. Overall, playing basketball provides a fun and challenging way to improve your physical fitness and mental health simultaneously.

2. She Golfs

Hannah recently picked up a new sport. “Come golf with me,” she captioned an Instagram Reel of herself on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. She Loves Soaking in Hot Tubs

Soaking in hot water – whether a bath or jacuzzi – can do your body and mind good. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Eats Healthy

Popular,Sushi,Roll,-,Philadelphia,With,Salmon,And,Cream,Cheese.Shutterstock

Hannah sticks to a healthy diet – most of the time. She regularly shares photos of her meals on her Instagram Stories. One of her favorite things to eat for breakfast is avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

5. She Hikes

Hannah also enjoys hiking. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. “Looks like a painting,” she captioned the snap. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Los Angeles Photo Shoot With American Television Personality Hannah Ann Sluss
Jon Kopaloff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Ann Sluss is enjoying a post-Super Bowl celebration with her LA Rams beau Jake Funk. The NFL star and the Bachelor babe have been vacationing at The Hotel Marquis in Los Cabo, Mexico, heating up the shoreline. “The past few days in paradise,” she captioned a series of snaps, modeling a Devon Windsor bathing suit. How does the 25-year-old stay fit? Read on to see 5 ways Hannah Ann Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Strength and Weight Training

Hannah spends a lot of time at the gym, where she does strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense, involving lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells.

2. She Does Pilates

ABC's "Bachelor In Paradise" And "The Ultimate Surfer" Premiere - ArrivalsEmma McIntyre/Getty Images

Hannah is one of the many stars who swears by Pilates“Might be sore today, but stronger tomorrow,” she started a 2021 Instagram post along with a photo of herself on a Pilates reformer.

3. She Focuses the Mental and Spiritual Aspect of Health

Revolve GalleryGotham/WireImage

“My health journey has had its ups + downs,” she continued in the same post. “I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic... one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn’t just physical, it’s also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! “

4. She Cooks Healthy Food

Hannah’s feed is filled with recipes and cooking demonstrations of meals she cooks for herself. Recently, she revealed how to make her Summertime Taco salad. “In the summer, I love making easy dishes that aren’t too heavy! This taco salad recipe with the added chips is BOMB and so simple to make! The best part is the creamy 2-ingredient salsa dressing,” she said.

5. She Is Active Outdoors

When she isn’t at the gym, you can find Hannah engaging in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. “Ace, Ace, Baby 😎 Took my first pickle ball lesson and fell in love with it 💜 If you haven’t tried it, definitely give it a swing lol!!” she captioned this recent post.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."