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Hannah White in Bathing Suit is "Stunning"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Hannah-White
Hannah White/Instagram
FACT CHECKED BY Alberto Plaza

Hannah White is burning up social media in her swimsuit. The basketball star shows off her insanely fit figure in a red bathing suit, eliciting aa major response from her followers. “Smoke show,” commented one, while another added “Stunning.” How does she stay so fit? Read on to see 5 ways Hannah White stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Basketball

Hannah, who plays basketball at Cleveland State University, has relied on the sport to stay fit for most of her life. Playing basketball offers numerous benefits for your health. Firstly, it is an excellent cardiovascular workout that gets your heart pumping and increases blood circulation throughout your body. Regular basketball sessions can improve your endurance, stamina, and overall cardiovascular health. Additionally, basketball is a great way to burn calories and maintain a healthy weight. The constant movement, sprinting, jumping, and quick direction changes engage various muscle groups, leading to improved strength, agility, and coordination. Moreover, basketball enhances bone strength as it is a weight-bearing activity, helping to prevent osteoporosis and increase bone density. It also improves hand-eye coordination and motor skills, as dribbling, passing, and shooting require precision and accuracy. Furthermore, basketball is a social sport that can boost your mental well-being by reducing stress, improving mood, and promoting teamwork and camaraderie. The strategic aspects of the game stimulate cognitive function and decision-making abilities. Overall, playing basketball provides a fun and challenging way to improve your physical fitness and mental health simultaneously.

2. She Golfs

Hannah recently picked up a new sport. “Come golf with me,” she captioned an Instagram Reel of herself on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. She Loves Soaking in Hot Tubs

Soaking in hot water – whether a bath or jacuzzi – can do your body and mind good. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Eats Healthy

Popular,Sushi,Roll,-,Philadelphia,With,Salmon,And,Cream,Cheese.Shutterstock

Hannah sticks to a healthy diet – most of the time. She regularly shares photos of her meals on her Instagram Stories. One of her favorite things to eat for breakfast is avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

5. She Hikes

Hannah also enjoys hiking. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. “Looks like a painting,” she captioned the snap. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

More For You

Hannah-White
Hannah White/Instagram
FACT CHECKED BY Alberto Plaza

Hannah White is burning up social media in her swimsuit. The basketball star shows off her insanely fit figure in a red bathing suit, eliciting aa major response from her followers. “Smoke show,” commented one, while another added “Stunning.” How does she stay so fit? Read on to see 5 ways Hannah White stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Basketball

Hannah, who plays basketball at Cleveland State University, has relied on the sport to stay fit for most of her life. Playing basketball offers numerous benefits for your health. Firstly, it is an excellent cardiovascular workout that gets your heart pumping and increases blood circulation throughout your body. Regular basketball sessions can improve your endurance, stamina, and overall cardiovascular health. Additionally, basketball is a great way to burn calories and maintain a healthy weight. The constant movement, sprinting, jumping, and quick direction changes engage various muscle groups, leading to improved strength, agility, and coordination. Moreover, basketball enhances bone strength as it is a weight-bearing activity, helping to prevent osteoporosis and increase bone density. It also improves hand-eye coordination and motor skills, as dribbling, passing, and shooting require precision and accuracy. Furthermore, basketball is a social sport that can boost your mental well-being by reducing stress, improving mood, and promoting teamwork and camaraderie. The strategic aspects of the game stimulate cognitive function and decision-making abilities. Overall, playing basketball provides a fun and challenging way to improve your physical fitness and mental health simultaneously.

2. She Golfs

Hannah recently picked up a new sport. “Come golf with me,” she captioned an Instagram Reel of herself on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. She Loves Soaking in Hot Tubs

Soaking in hot water – whether a bath or jacuzzi – can do your body and mind good. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Eats Healthy

Popular,Sushi,Roll,-,Philadelphia,With,Salmon,And,Cream,Cheese.Shutterstock

Hannah sticks to a healthy diet – most of the time. She regularly shares photos of her meals on her Instagram Stories. One of her favorite things to eat for breakfast is avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

5. She Hikes

Hannah also enjoys hiking. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. “Looks like a painting,” she captioned the snap. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

tina-louise
Tina Louise/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tina Louise is a successful model, best known for her work in Maxsim. She’s an entrepreneur, who owns the vegan restaurants Sugartaco and The Plant Butchers. She also appeared on the hit reality series, Selling Sunset. Louise has a large following on Instagram, and shares a bunch of stunning photos. Louise just shared a new photo of herself posing in a blue swimsuit by the pool. How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Instagram As A Way Of Inspiring Her

Louise opened up about her life and career to Inked Magazine. She says that she loves Instagram, mainly as a way of inspiring her. “I love Instagram. People like to follow people who are different, or pages that inspire them. I feel Instagram is a way of showing your personality and what inspires you. For me Instagram is my full-time job, I book all my modeling work from there. I was never really tall enough to join an agency, so Instagram has given me and hundreds of other models the platform to grow and showcase their talent.”

2. She Wants To Break Beauty Standards

Louise is all about breaking beauty standards. She tells Inked that she loves that the modeling industry has changed. “People who are different and not your average model can now book jobs that they wouldn't have been able to before. It really has changed the modeling industry, and what we all define as beautiful. It has given so many opportunities to people who are really talented but never really given the chance.”

3. She Swims

As you can see from her Instagram account, Louise loves to spend time in the water. She likes to go swimming at the beach or the pool. She tells Inked that she tries to hit the beach when she has time off. “Most days I'm shooting, like 3-4 shoots a week. But on the off chance I'm not, I like to go to the beach or ride my beach cruiser around Newport Beach.” Louise also posted this video of herself floating on an inner tube in the water, captioning it, “Baunei coast.”

4. She Doesn’t Party

Louise might be a model and live in Los Angeles, but that doesn’t mean she sacrifices her life for the party scene. She tells Inked that she makes sure to stay healthy each day, and for her that means avoiding the late-night parties and substances. “I'm not a party girl,” she says. “I don't drink or smoke. I'm usually in bed by 9:30pm.”

5. She Hikes

Louise spends a lot of time outside. One thing she likes to do is go on hikes. She shares a lot of photos on Instagram of herself going hiking. She posted these photos of herself in Runyon Canyon. Louise captioned it, “Not only does hiking keep you healthy and raise your level of cardiovascular endurance, here are 4 other benefits on why hiking is good for your health: 1. Builds Bone Density 💪🏼 2. Improves Sleep Quality 💤 3. Boost Happiness 😁 4. Combat Depression 😞🙅🏼‍♀️So what are you waiting for? Get outside and start walking!!"

Hannah.White
Hannah White/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah White is under the sun in her swimsuit. In a new social media post the college basketball star flaunts her famously fit figure in a floral bathing suit. “Me🤝 the sun,” she captioned the set of Instagram snaps. “You’re so beautiful,” commented one of her followers. “Gorgeous,” added another. How does the NCAA beauty maintain her amazing body? Celebwell rounded up her top health habits.


1. Basketball

Hannah is a basketball star at Cleveland State University. Since she was a kid she has been attending rigorous practices and playing the game almost every day.

2. Golf

Hannah is a golfer “Come golf with me,” she captioned an Instagram Reel of herself on the course. The British Journal of Sports Medicine claims that golf is beneficial for the mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Hot Tub Soaks

Hannah loves soaking in hot water. Whether a bath or jacuzzi, hot water can do your body and mind good. It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that baths boast cardiovascular benefits.

4. Healthy Eating

Ravioli,With,CreamShutterstock

Hannah maintains a healthy diet. She often starts her day with a hearty breakfast of avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

5. Hiking

Hannah is a hiker. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. “Looks like a painting,” she captioned the snap. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

"La Passion De Dodin Bouffant"  Red Carpet - The 76th Annual Cannes Film Festival
Vittorio Zunino Celotto/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hana Cross is heating up social media with her latest swimsuit snaps. Brooklyn Becker’s former flame shows off her amazing body in a bathing suit in one of her latest Instagram posts. “So gorgeous,” commented one of her followers, while fellow model Meredith Mickelson added a fire emoji. How does the model stay so fit? Read on to see 5 ways Hana Cross stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

"La Passion De Dodin Bouffant"  Red Carpet - The 76th Annual Cannes Film FestivalStephane Cardinale - Corbis/Corbis via Getty Images

What’s the best piece of beauty advice Haana has ever been given? “To drink loads of water,” she told Glamour UK. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. She Exercises

Hana is also committed to fitness. “I exercise at least 3 times and week whether that’s going to the gym or doing Pilates classes or yoga,” she told Glamour. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Cheats, Almost Every Day

Hana’s approach to indulging? “A cheat day for me is going out for a dinner so I have about five cheat days a week! Or, going on a night out drinking until 4 am!” she told Glamour. She also calls herself a foodie and regularly shares photos of her meals on social media.

4. She Rides Horses

YOMI Launch Event At Nolita SocialDave Benett/Getty Images

Hana has revealed that her “happy place” is in Malibu riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

5. She Doesn’t Get Injections

Hana has a no-injection policy when it comes to aesthetics. “I would never try any kind of lip fillers or anything thing else!” she told Glamour. Lip fillers, also known as dermal fillers or lip injections, are cosmetic procedures that involve injecting substances into the lips to enhance their size and shape. While lip fillers are generally considered safe, there are potential risks and dangers associated with the procedure.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”