Heather Graham in Bathing Suit is "Grateful"

Heather Graham is looking white hot in Jamaica. The actress flaunts her incredibly fit figure in a white swimsuit in one of her latest social media posts, shared from her vacation at Sandals Resort. “Grateful I got to spend time on this beautiful beach with @feministabulous! ❤️👯‍♀️ Thanks for the cool photos,” she captioned the series of Instagram snaps. How does the actress, 53, manage to look half her age? Read on for 6 ways Heather Graham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Maintains a Low Carb Diet

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Heather keeps carbs to a minimum and tries to avoid anything refined. "I’ve become one of those annoying people who’s like, 'I’m not gonna eat white flour and I’m not gonna eat sugar.' I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better. And I will sometimes eat things with white flour, but I try to avoid white flour,” she dished to Refinery29.

2. She Does Yoga and Pilates

Heather’s go-to workouts? Yoga and pilat4es. She told Refinery29 that she does yoga three times a week, and sometimes for multiple hours per day. "I'm obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day," she explained. “Grateful to be in a beach doing yoga with @ninabergman,” she captioned a recent Instagram post. She added to the publication that she is a fan of pilates.

3. She Rides Bikes

Heather is also a fan of outdoor cycling. “Rocky Mountain High,” she captioned a photo of herself taking a fall bike ride in Aspen. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Prioritizes Sleep

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Heather has one (not-so) guilty pleasure. "I love sleeping," she admitted to The Guardian. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

5. She Doesn’t Drink Alcohol

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Graham told The Independent that she doesn’t drink alcohol. "Recently, I've stopped drinking," she said. "I'm kind of goofy enough to have fun without drinking. So by the time everyone gets relaxed, I'm like, 'OK, I was already there two hours ago.'"

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6. She Meditates

Heather is a fan of transcendental meditation. “I’m kinda high-strung, so it’s easy to get anxious. But TM calms you down. It helps you find that peaceful place inside yourself – so whenever your life is going a bit crazy, it reminds you how to be really centered,” she told Today. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This Message for Women

Amelia Hamlin/Instagram

"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

Amelia Hamlin/Instagram

"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

Amelia Hamlin/Instagram

Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

Amelia Hamlin/Instagram

Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week.”

Scout Willis is not just the daughter of Bruce Willis and Demi Moore. She’s also a singer and model. Willis posted a new photo on Instagram that is both adorable and stunning. In it, she posed in a pale pink bikini. Her dog adorably sat on her chest. Willis captioned the post, “Pilar and I are on vacation.” How does she stay so fit? Read on to see 5 ways Scout Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

On her birthday, Willis opened up about her well-being in this Instagram post. She writes that she is working on being grateful for what has happened in her life. “I feel profound gratitude for the safe space within which to explore and express myself from the deepest levels available to me at this time!”

2. She’s Excited For Her Future

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In her Instagram post, Willis wrote that she’s not just grateful for her past experiences. She is also looking forward to her future. “I am so excited knowing that there are so many more, levels so deep I can’t even fathom them yet,” she wrote.

3. She’s Comfortable With Herself

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Growing up in the public eye, Willis and her sisters were subjected to harsh bullying and body shaming. However, Willis revealed on Instagram that she is finding acceptance in her body. “I often feel too afraid to post content like this, photos of myself with no greater purpose or significance (to my mind) a story runs that it’s too ego-driven, too selfish, too something...or else it’s that I am not pretty enough, not good enough, not _____ enough,” she wrote. “But I want to interact more for the pure joy of sharing and also of enjoying and feeling myself! I saw photos of myself from 2013 yesterday and I was like wow, look at that soft, sweet baby with INSANE skin that I took for granted, and judged so harshly. I don’t want to look back in 15 years and feel like I didn’t enjoy my body or celebrate myself for fear of being judged and my internal judgment.”

4. She’s Happy

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Willis tells Uproxx that she is finding happiness in her life. She says that this attitude is helping her overcome challenges. “Just focus on having fun, seeking pleasure, enjoying yourself, from that place of joy everything else will fall into place! Just because something is challenging or painful doesn’t make it automatically more worthwhile!”

5. She Goes Outside

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Willis loves to spend time outside. She posts several photos on Instagram of herself at the beach or on a trail. She posted this photo of herself by the beach. She also posted this photo of herself under a tent by the ocean.

Charlbi Dean, the South African actor you may recognize from Black Lightning and An Interview With God, is in the spotlight and loving it. Dean is going to appear in the upcoming film The Triangle of Sadness, co-starring Woody Harrelson, which just premiered to acclaim at the Cannes Film Festival. Dean shared a still from the film on her Instagram story, as well as a swimsuit shot from Vogue ("Thank you @sinaostlund for capturing us so sweetly," she said.). In the former, she lounged on a beach chair, wearing a bathing suit. How does she stay so fit? Read on to see 5 ways Charlbi Dean stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Hiking

Charlbi Dean/Instagram

Dean loves to go hiking as a way to stay in shape. She posted this photo on Instagram of herself hiking with a friend. She captioned the photo, “The hike back the day after took a little longer than on the way down.. The wine & s'mores may have had something to do with it.”

2. She Does Her Own Stunts

When Dean is acting on Black Lightning, she doesn’t always need a stuntwoman. She revealed on Instagram that she is working on learning her own stunts for the role. Dean posted this photo of herself learning martial arts. She captioned the photo, “Kicking ass and taking names!!! Thanks to the awesome stunt team for working me so hard and teaching me new tricks everyday!”

3. She Boxes

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In order to do some of her own stunts, Dean had to learn a lot of new skills. One thing she did was boxing. She posted this photo of herself at the gym with a trainer. She captioned the photo, “What didn’t kill me, made me a weirdo.”

4. She Goes To The Beach

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Dean loves to go to the beach. She posted this set of photos on Instagram of herself in Cape Town, South Africa. While she was there, she made sure to spend time by the water. In the post, Dean is seen in the waves, and even does a photoshoot. Dean captioned the post, “Cape Town much needed escape.”

5. She’s A Feminist

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Dean is unafraid to speak her mind, and is a proud feminist. In this video interview with Next Management, she talked about double standards in the industry and society. “I always thought that if I spoke loud, people would feel uncomfortable. If I said what was on my mind, it would make people feel uncomfortable. Especially as a woman, too often we have to be quiet, and mind people. And what ends up happening is you have a whole bunch of people who are minded, but never end up speaking their mind. I don’t think you should even be apologetic for who you are.”

Yazmin Oukhellou is one of the stars of The Only Way Is Essex. She’s currently on vacation in Marrakech, Morocco, and posted some highlights on Instagram. In one photo, Oukhellou posed by the pool. She wore a bright pink bikini, showing off her body. She captioned the photo, “I am so grateful & blessed to be here in Marrakech with my mum and dad.” Read on to see 5 ways Yazmin Oukhellou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

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Oukhellou opened up about her wellness and health habits in a magazine interview. She says that when it comes to her diet, she believes in balance. “Sometimes I want to be really healthy or vegetarian. Then the next minute, I’m sitting there with a big tub of Haribo from Costco. It depends what mood I’m in.”

2. She Was Motivated By A Break-Up

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Oukhellou went through a very public break-up with James Lock. In the same interview, she says that this experience made her want to be healthier. “When I was with James, I was comfort eating and putting on weight,” she explained. “Now that I’m single, I want to get that revenge body.”

3. She Works Out Her Legs And Abs

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In the same interview, Oukhellou revealed some of her favorite workouts. She says that she likes to do core and lower body exercises. She says that her typical routine is, “A warm-up routine for 10-15 minutes. Then I’ll do squats and planks.”

4. She Has Thick Skin

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Oukhellou is in the public eye, which means she’s dealt with a lot of criticism. However, she says that she doesn’t let it bother her anymore. “I’ve definitely got a thicker skin as I’ve gotten older,” she told the magazine. “Now, I can laugh.”

5. She Loves Protein Shakes

Oukhellou broke down her typical diet to Closer Online. She says that she loves to have protein shakes. “For breakfast, I’ll have a protein shake, usually a cookies and cream flavour. I love it with a dollop of peanut butter.”