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Heather Graham in Bathing Suit Says Hi With Kisses From Italy

Here’s how she stays fit.

amfAR Venice Gala 2022 Presented by The Red Sea International Film Festival
Daniele Venturelli/Getty Images
Anna Bechtel
By Anna BechtelSep 15, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Celeb News

Heather Graham is known for her fashionable figure. She’s currently on vacation in Italy, and is spending time by the water. Graham posted a new photo on her Instagram story of herself diving into the sea. She wore a white bikini, showing off her figure. How does she stay fit? Read on to see 5 ways Heather Graham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Sexuality

Graham has always been a sex symbol. And she tells Women’s Health UK that she has embraced this part of herself. “It’s an aspect of my personality,” she says. “Sex is a part of who I am and it took me a long time to feel good about it. I wasn’t sure if it was good or bad to be a person who really enjoys sex.”

2. She Does Yoga

Graham is open about her love of yoga. She posted this photo on Instagram of herself doing yoga with a friend. She captioned the post, “Grateful to be in a beach doing yoga with @ninabergman.”

3. She Limits Sugar & White Flour

amfAR Venice Gala 2022 Presented by The Red Sea International Film FestivalDaniele Venturelli/Getty Images

Graham opened up about her health secrets to Refinery29. She says that she has cut out certain things in her diet. "I’ve become one of those annoying people who’s like, 'I’m not gonna eat white flour and I’m not gonna eat sugar.' I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better. And I will sometimes eat things with white flour, but I try to avoid white flour."

4. She Cooks Healthy Meals

"The Last Son" New York PremiereRob Kim/Getty Images

Graham loves to cook, and she revealed her favorite meals to Refinery29. “One of the main things I make is a beer-can chicken. It’s got a paste on it that’s made of salt, pepper, and brown sugar. But that’s really one of the best things I’m making right now. I’m also making sweet potato fries, but I make baked wedge fries so they’re healthier. I make a really good salad with kale, chopped raw brussel sprouts, and toasted almonds. Everyone’s into kale. It does make you feel healthy."

5. She Moisturizes

GrahamHeather Graham/Instagram

Graham has amazing skin, and she makes sure to take care of it. “I like moisturizing a lot,” she told Refinery29. “My whole body, my face. I use this inexpensive Body Shop Nourishing Night Cream, and sometimes I’ll use Crème de la Mer."

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