Heather Rae El Moussa in Bathing Suit Has "Major FOMO"

Holly Ramsay, the podcast host, influencer, and Gordon Ramsay’s daughter, often posts photos of her glamorous life on social media. She just posted another one from a trip she took to Palm Beach, Florida. In it, Ramsay lounged on a chair at a beach club. She wore a pale orange and white plaid swimsuit. Ramsay captioned the photo, “All sun & games.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

At the end of 2021, Ramsay made a revealing announcement on Instagram. She revealed that she decided to get sober, and had been so for a year now. “I chose to take a break from alcohol because it wasn’t improving my mental health - which for me, comes first,” she wrote. “Living without alcohol has helped me feel better & be more present both mentally and physically.”

2. She’s In Therapy

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In an episode of her podcast, Ramsay opened up about her struggles with mental health. She says that she has started therapy as a way of helping herself. “I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me.”

3. She Speaks Out About Her Issues

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Ramsay is open about a lot of her struggles. From her sobriety to her struggles with mental health. Ramsay says that she wants people to feel like they aren’t alone, and to lessen the stigma of these issues by speaking out. She captioned the Instagram post revealing her sobriety, “For anyone who needs this.” On an episode of her podcast where she talked about her mental health, Ramsay said, “I hope that by speaking out I can help other people.”

4. She Doesn’t Put Pressure On Herself To Look A Certain Way

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On an episode of her podcast, Ramsay talked about anxiety, and how people feel pressure to look a certain way. Ramsay said that she tries to not conform to society’s beauty standards, and encourages others to do the same. “I find it so sad because we have survived a pandemic,” she says. “No one saw this happening. So much has happened.”

5. She Spends Time By The Water

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Ramsay loves to spend time outside. Specifically, she likes to go to the beach and spend time by the water. Ramsay has posted several beach photos on her Instagram. She posted this photo of herself going on a beach hike with her friend, captioning it, “Dress code was beach casual.” She also posted this series of two photos and one video of herself spending time on a boat, watching the dolphins jump. She captioned it, “Tuesdays are better with dolphins.”

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Holly Scarfone of the Netflix hit Too Hot to Handle lives up to the show’s name, making waves on social media and in the tabloids. (She was rumored to be dating Scott Disick.) She’s known for her toned figure, and frequently hits pool and beaches to show it off. She posed just now in a swimsuit and captioned it, "summer games." How does she stay so fit, and what's her take on being on the show? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes to Push Her Boundaries

When they reached out to her to be on the show initially, “I had no idea that it was Too Hot to Handle,” she says on her YouTube channel. “But the second that I saw Lana”—the show’s virtual assistant—“I knew, I just knew and first thought in my head was you have got to be kidding me. It's actually really crazy how you can like trick a group of what, like 10 to 14 people, to come out to shoot a show and then it turns out being something completely different. The fact that that's even legal is super cool. But I'm really happy that I caught the experience. It really was a journey. Like people just go on and think, oh, it's a TV show, but people forget at the end of the day, it's about self progression. We did a ton of workshops and we were pushed to the brink every day, pushing our boundaries and trying to progress ourselves as people.”

2. Yes, She Ate Well During Too Hot to Handle

“I get this question so much. I don't know why everyone's concerned about what we were eating or if we ate on Too Hot to Handle—the answer is yes, we did not not eat for a month and a half. In fact, we had a plethora of food. I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party,” she said on YouTube. “So we definitely had a fun time eating. One of my favorite moments in filming was just like being in the dining room and sitting with people and we were always testing our mics. And so like, we'd have to go around and be like, testing wait to count to 10. And we'd all, you know, be around the table, singing and eating and like joking. But yes, we definitely did eat.”

3. She is Introspective

Filming the show: “It really was an intense month and a half….And even down to like the second that I started filming up until now, it's still changing my life. Of course when we were in there, we were doing workshops and personally I was struggling with the dynamic of building a relationship with myself and someone else. And then also balancing that with building a relationship with the group as a collective. And that was a complex thing for me for a while. It took me a while to really get the hang of it. But that's the whole essence of the show is just getting to know yourself on a deeper level and really challenging certain aspects and departments of yourselves that really need attention.”

4. She Likes it Out on the Water

Holly has shared an image of herself on a paddleboard in a river. “Can’t fake a smile it’s hard to wear,” she captioned it. Water-based exercises can be great for you. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.

5. She Has a Sweet Tooth

“Who needs a man, when Ferrell's doughnuts can satisfy you x1000000000,” she once said. Enjoy once in a while but we’re sure Holly knows that “eating too many foods with added sugars sets the stage for potential health problems, such as:

• Poor nutrition. If you choose sugar-laden foods instead of more nutritious foods, you miss out on important nutrients, vitamins and minerals.
• Weight gain. There's no single cause for being overweight or obese. But added sugar might contribute to the problem. It's easy to get extra calories when eating foods that are sugar sweetened,” says the Mayo Clinic.

Amy Hart, the influencer and Love Island star, posts a lot of stunning photos on social media. Hart loves to go to the beach and post swimsuit photos on Instagram. She just shared photos of her trip to the Hard Rock Hotel in Riviera Maya, Mexico. In it, she wore a pink and yellow crocheted bathing suit. Hart captioned the post, “‘We would like to remind guests that the all you can eat buffet is an offer, not a challenge.’ I want to go on holiday again!!! Me and Sam have made a list of all the places we want to go; Venice, Lisbon, NYC, Hawaii, Orlando, Vegas, Maldives….where else do we need to add?!?” The hashtag: #wanderlust. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

In this set of Instagram posts, Hart opened up about her journey to self-acceptance. She says that she is learning to love all photos of herself. “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!”

2. She Decided To Walk Off Reality TV

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Hart notably walked off her season of Love Island. She opened up about her decision to Glamour. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores The Haters

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Hart has been subjected to harsh online trolling over the years. She tells Glamour that while this used to affect her, it doesn’t anymore. “I’m not interested in knowing what was said about me,” she says. “I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She Rock Climbs

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Hart learned how to rock climb while she was on vacation at the Peacehaven White Cliffs. She posted this video of herself on the mountain on Instagram. Hart captioned the post, “120ft cliff abseil, I think I’ve earned my wine this eve! Swipe to see teeny tiny me on the huge cliff! There’s a donate button on my story if you fancy giving a few quid to this amazing charity!!”

5. She Changed Her Outlook On Eating

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In this Instagram post, Hart opened up about how her outlook on her health has changed over the years. She says that she has a more positive approach to eating now. “Before I would use exercise and healthy eating as a ‘punishment’ because my legs were too big or my stomach wasn’t toned enough. Now I see it as a reward."