Heather Rae El Moussa in Bathing Suit is "Empowered"

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

Holly Ramsay / Instagram

Ramsay is open about being sober. She opened up about her journey in an Instagram post. "Today marks two years since I last had alcohol,” she wrote. “Two years ago today I hit rock bottom, I was terrified. I certainly didn't think I would be where I am today both physically and mentally. I've fought every day since to get where I am today."

2. She Has Support

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In the same post, Ramsay opened up about her journey to getting sober. She says that she is surrounded by a lot of supportive people, which helped her get to where she is now. “I am so grateful to so many people for their support, encouragement and endless love,” Ramsay wrote. “I will continue to learn and grow every day.”

3. She Wants To Be An Advocate For Mental Health

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Ramsay is open about her struggles with her mental health. In the same Instagram post, Ramsay writes that she wants to inspire other people who are going through the same thing. "I feel lucky to be able to use my voice to raise awareness and break the stigma around mental health. Sending love to anyone who needs it today and always. One day at a time."

4. She Swims

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Ramsay loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself either at the beach or the pool. Ramsay posted this set of pool photos. In them, she perched on the pool’s wall while in the water. She captioned the post, “Pool party for 1.”

5. She Walks Her Dog

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Ramsay has an adorable French Bulldog named Truffle. Her dog is prominently featured on her Instagram page, and Ramsay even has an account for the pup. Naturally, Ramsay has to walk Truffle every day, which is something that keeps her in shape. Ramsay posted this set of photos of herself and Truffle on a walk through Chelsea. She captioned the post, “@truffleramsay came to work with me today.”

Actress Nesrin Cavadzade shared a new set of swimsuit photos this week. In them, she stood by the pool in a blue swimsuit with a cut-out. She captioned the post, “I decided to open the season before Fedon.” How does she stay so fit? Read on to see 5 ways Nesrin Cavadzade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

Cavadzade opened up about her life and career in an interview with Women’s Fitness. She says that working out and working hard are things that are important to her. Cavadzade says that this also sets her apart. “I think I am one of the fittest women of my generation. This is actually an extension of my hardworking production.”

2. She Wants To Empower Women

Cavadzade was asked about her image in her Women’s Fitness interview. She says that she wants to use it as a way of empowering others. “I love this image. Because this is the dress I prefer to wear, the jacket! But it's completely 'Is this really your prose?' If you say no, it's not. Because I just like this image. Thanks to this image, I both give myself strength, overcome my fears, and also think that I empower women. As long as they don't misunderstand me and they're not angry.”

3. She’s Comfortable With Herself

Cavadzade is all about having self-confidence. In her Women’s Fitness interview, she was asked if she ever got self-conscious. She answered “no”, and encouraged others to develop the same attitude. “It never happens! As women, we are so cornered about being attractive. Almost every moment of us is self-censorship. That's why for me, a woman who has not been forced to hide her charm, is a stance to be proud of."

4. She Gets Some Sun

Sunshine is a great source of vitamin D. "You can get vitamin D in a variety of ways, including:

• Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
• Through the food you eat.
• Through nutritional supplements," says the Cleveland Clinic.

5. She Remains Chill

"I embrace more of who I am now. I am peaceful, happy and calm," she told Hello. "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations," says the Mayo Clinic. "Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas."

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

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Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.

Vanessa Morgan is an actress, best known for her role on the CW drama Riverdale. She also launched her own line of swimwear, and shared an advertisement on Instagram. In it, Morgan posed in a two-piece from the collection, her figure on display. She captioned the post, “The River collection launches this Friday!” How does she stay so fit? Read on to see 5 ways Vanessa Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Encourages Others

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Morgan took part in the “My Scar, My Story” campaign on Instagram. She opened up about why she participated in this to Hidden Remote. “I had a C-section 19 months ago now with my son, River. And, because of that, just my body growing and stretching–having a scar from my C-section–I had to look at my body in a whole different way and I really connected with Gold Bond’s campaign of ‘My Scar, My Story’ where it’s encouraging people to share their real skin stories. Embrace their imperfections, embrace their scars.”

2. She Embraces Herself

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Morgan tells Hidden Remote that she is all about embracing herself. “After I gave birth, my whole mindset changed into ‘What is my definition of beauty?’ and scars are beautiful. I just really started embracing motherhood and that came with embracing who I am and my body regardless of any imperfections. So that’s why this campaign is super important to me and why I’m hoping it’ll encourage other people to share their scar story and their real skin stories.”

3. She Hikes

Morgan spends a lot of time outside. One thing she likes to do is go hiking. She shares a lot of posts on Instagram of herself hiking. Morgan shared this video of herself and her son hiking in the mountains. She captioned the post, “Happiness. The 90% of my life you don’t see.” Morgan also shared this video of herself hiking through Zion, captioning it, “Highly recommend having a lil adventure out in Zion.”

4. She Swims

Morgan likes to swim to stay in shape. In this set of photos she shared from a vacation on Instagram, she is seen in a pool. Morgan captioned the post, “Paradise is all about perspective, we are always in paradise but there’s something truly magical about grounding/journaling on a white sand beach and releasing whatever no longer serves me into the ocean. 🌊 Forever grateful to be co creating this life. Highly recommend this resort it was stunning and super accommodating if you have lil ones.”

5. She Speaks Out

During the 2020 Black Lives Matter movement, Morgan spoke up about how black people are portrayed in the media, and how black characters are portrayed on sitcoms. She sent out this Tweet saying, "Tired of how black people are portrayed in Media, tired of us being portrayed as thugs, dangerous or angry scary people. Tired of us also being used as side kick non dimensional characters to our white leads. Or only used in the ads for diversity but not actually in the show. It starts with the media."

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”