Heather Watson in Bathing Suit Has "Best Week"
Heather Watson is mixing business with pleasure! The tennis pro stripped down to her swimsuit to enjoy a little rest and relaxation in Vancouver, Canada while visiting for the Vancouver Open. "You can see why @vanopentennis is one of my favourite tournament weeks of the year," she captioned a series of snaps shared to her Instagram account. How does she stay so fit? Read on to see 6 ways Heather Watson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Lots of Protein
Heather fuels her body with protein. "I eat a lot of protein-rich foods such as eggs to build and repair my muscles during training. I'm not really a breakfast person because I never wake up hungry; I think eggs are a healthy, versatile compromise," she told Women's Health.
She Isn't Strict About Her Diet
Heather doesn't restrict her calories. "I often spend over four hours training on court and two hours in the gym every day, so I'm not too strict with my diet. I aim for a mix of protein, carbs and healthy fats, which keep me full, energised- and sane!" she said.
She Schedules Eating Around Training
Heather doesn't really follow a traditional eating schedule. "I have to schedule my meals around my training. I eat dinner early as I need lots of sleep to stay rested. When I have time off, I love being able to eat when I'm hungry, not just because it's time to," she told Women's Health.
She Hydrates
Heather prioritizes hydration. "I drink a lot of water when I'm in hot and humid climates because I sweat a lot and I'm very conscious of how dehydration can affect my performance. I carry a water bottle with me wherever I go," she told Women's Health.
She Wakes Up Early
Heather is an early riser. "I know it's hard when that alarm goes off and it's still dark outside, but once you get going, you'll feel so much better for getting outside in the fresh air. To make it fun, try and buddy up with a friend to keep you motivated and accountable," she told Health & Wellbeing.
She Gives Exercise Her All
Heather is invested in her exercise sessions. "You've got to give 100% effort every stride, every session, or you're never going to get faster. I always aim to finish training feeling like my legs are going to drop off – that's the only way to build the mental endurance to pull out speed when it matters," she told Runner's World.
