Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heather Watson in Bathing Suit Has "Best Week"

Here’s how the tennis pro stays so fit.

Heather Watson
Heather Watson/Instagram
Leah Groth
By Leah GrothAug 22, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Heather Watson is mixing business with pleasure! The tennis pro stripped down to her swimsuit to enjoy a little rest and relaxation in Vancouver, Canada while visiting for the Vancouver Open. “You can see why @vanopentennis is one of my favourite tournament weeks of the year,” she captioned a series of snaps shared to her Instagram account. How does she stay so fit? Read on to see 6 ways Heather Watson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Lots of Protein

Heather fuels her body with protein. “I eat a lot of protein-rich foods such as eggs to build and repair my muscles during training. I’m not really a breakfast person because I never wake up hungry; I think eggs are a healthy, versatile compromise,” she told Women’s Health.

2. She Isn’t Strict About Her Diet

Assortment,Of,Various,Healthy,Keto,Paleo,Meals,On,White,Plate.Shutterstock

Heather doesn't restrict her calories. “I often spend over four hours training on court and two hours in the gym every day, so I’m not too strict with my diet. I aim for a mix of protein, carbs and healthy fats, which keep me full, energised- and sane!” she said.

3. She Schedules Eating Around Training

Heather doesn't really follow a traditional eating schedule. “I have to schedule my meals around my training. I eat dinner early as I need lots of sleep to stay rested. When I have time off, I love being able to eat when I’m hungry, not just because it’s time to,” she told Women’s Health.

4. She Hydrates

Glass,Of,Water,On,A,Wooden,Table.,Water,Was,PouredShutterstock

Heather prioritizes hydration. “I drink a lot of water when I’m in hot and humid climates because I sweat a lot and I’m very conscious of how dehydration can affect my performance. I carry a water bottle with me wherever I go,” she told Women’s Health.

5. She Wakes Up Early

Heather is an early riser. “I know it’s hard when that alarm goes off and it’s still dark outside, but once you get going, you’ll feel so much better for getting outside in the fresh air. To make it fun, try and buddy up with a friend to keep you motivated and accountable,” she told Health & Wellbeing.

6. She Gives Exercise Her All

Heather is invested in her exercise sessions. “You’ve got to give 100% effort every stride, every session, or you’re never going to get faster. I always aim to finish training feeling like my legs are going to drop off – that’s the only way to build the mental endurance to pull out speed when it matters,” she told Runner’s World.

news

The Latest

Victoria Azarenka smiles for. a selfie.

Tennis Star Victoria Azarenka Says "Here I Am"

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

Boisdale Music Awards 2021
Dave Benett/Getty Images

Ferne McCann in Bathing Suit Says "Never Dull Your Shine"

Ferne McCann is brightening up social media. The Towie and I'm A Celebrity star flaunts her famously fit figure in a patterned swimsuit via her latest Instagram images, reminding her followers to stay true to themselves. “Never dull your shine,” she captioned the post. “My whole life I’ve had ‘she’s too much’ or ‘she’s too loud’ or ‘she’s mad’…no no they are just trying to dim your light! Be yourself always.” How does the reality star keep herself so fit? Read on to see 8 ways Ferne McCann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Karwai Tang/Getty Images

Rosie Huntington-Whiteley in Bathing Suit Enjoys "Summer of Love"

Rosie Huntington-Whiteley is feeling the love this summer – in her swimsuit! The statuesque supermodel showed off her famous figure in a variety of swimsuits via social media this week, looking absolutely sensational. “Summer of love,” she captioned the series of snaps. How does she stay so fit? Read on to see 7 ways Rosie Huntington-Whiteley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Odwalla 'Zero Sugar Shack' Launch Event
Jerritt Clark/Getty Images

Whitney Port in Bathing Suit is "So Happy"

Whitney Port is heating up Vermont in her swimsuit. The Hills star shows off her amazing figure while enjoying her summer vacation. “Vermont Vacay in session. So happy,” she captioned a series of Instagram snaps taken during her family getaway. How does the reality star maintain her fit physique? Read on to see 8 ways Whitney Port stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2019 Juno Awards - Arrivals
Tom Szczerbowski/Getty Images)\

Tessa Virtue in Bathing Suit is a "Beach Bum"

Ice queen Tessa Virtue is having some fun in the sun. The Canadian skater swaps the ice rink for the beach in her latest Instagram post, showing off her fantastically fit figure in a swimsuit while lounging on the shoreline. “Beach bums,” she captioned the image. How does the 33-year-old Olympian keep herself fit? Read on to see 7 ways Tessa Virtue stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Homecoming Big Game Weekend Featuring Justin Bieber & Marshmello
Alberto E. Rodriguez/Getty Images

Nicole Scherzinger in Bathing Suit Says "Seas the Day"

Nicole Scherzinger is making the most out of her vacation! The former Pussycat Dolls singer shows off her sensational figure in a swimsuit with her latest Instagram posts, also sharing an inspiring message with her followers. “Seas the day 🙌🏽 Bracing myself for the new week like 🥴 Get up and do it! Even if ya don’t feel like it 👊🏽” she captioned one of the posts. How does the 43-year-old keep herself so fit? Read on to see 8 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Savanah Prez models a @tlfapparel two-piece set.
Savanah Prez/Instagram

Fitness Model Savannah Prez Says "Let Me Be Your Trainer"

Savannah Prez is a fitness model, expert, and influencer. She has her own workout plans on the Reach It app. Prez recently shared a video on Instagram talking about having fitness goals. She captioned it, “Let’s have a moment of transparancy, did you stick to your January resolutions? If not, let me be your trainer in 2025 😮💨 Link in bio to unlock your 7 day free trial on my app & let’s get to workkk🔥”

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.