Victoria Justice in Bathing Suit Enjoys "Las Vegas"

Victoria Justice is enjoying some much-deserved down time with a getaway in Las Vegas. The 29-year-old star is sharing her travel adventures with her fans, including a picture of herself espousing the benefits of cold-water therapy while wearing a white bathing suit. How does she stay so fit? Read on to see 5 ways Justice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Plenty of Fish

Victoria Justice/Instagram

Justice tries to stick to a pescatarian diet, and finds it helps manage symptoms of Hashimoto’s disease—but she still eats other types of meat on special occasions. “The pescatarian diet is widely accepted as being a nutritious choice due to the known benefits of a vegetarian lifestyle, coupled with high-protein, lean white fish and omega-3 fatty acids found in oily fish including salmon, mackerel, herring and fresh tuna,” says registered dietitian Emer Delaney. “This style of eating has shown a reduced risk of developing conditions such as type 2 diabetes, high blood pressure and obesity, all of which are risk factors for heart disease. In addition, a 2016 study showed that omega-3 fatty acids were associated with a lower risk of fatal heart attacks.”

2. She Loves to Dance

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Justice enjoys incorporating dance into her workouts. "I love taking classes to switch it up, so I'll do a dancing class or a twerk class…. It's actually a really great workout,” she says. “After 10 minutes of twerking, your thighs and your butt feel it right away. But it's so much fun. You feel free. It's like, 'Who cares? I'm twerking!'"

3. She Meditates

Victoria Justice/Instagram

Justice makes time for herself every day to meditate and enjoy some quiet moments. "I try to meditate every day,” she says. “It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again. And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography."

4. She Loves Hot Yoga

Victoria Justice/Instagram

Justice enjoys yoga sessions—especially hot yoga. “Well my sister has gotten me into hot yoga,” she says. “So yeah it’s tough. It was really not my thing in the beginning. And I still am in the classes sometimes and I’m like, ‘Why am I doing this? Why am I here right now?’ But it’s… You always leave feeling better. But yesterday we did a class and I had to step out ’cause I was just… I was that one person that was like, Nope, can’t take it. But when it’s over, you always feel like, Oh, your muscles, they’re relaxed and it’s so good.”

5. She Takes Supplements

Victoria Justice/Instagram

Justice likes to round out her diet with supplements. “I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C,” she says. “I drink lots of water, and I've been trying to do daily wheatgrass shots, but they're awful and I have to plug my nose. We also have this shake in my house that we pretty much have every morning. It's made of rice milk, bananas, Udo's oil and protein powder. I've been drinking it ever since I was little.”

Leila Grey is celebrating in Las Vegas in her swimsuit. The WWE wrestler shows off her incredible body in a bathing suit in one of her latest social media posts. “VIVA LAS VEGAS,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Leila Grey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

As part of her training for the WWE, Leila spends a lot of time boxing. “Total Knockout,” she captioned this post. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Has a Workout Buddy

Leila has a go-to workout buddy: Her husband. “Coming together is a beginning. Keeping together is progress. Working together is success. #couplegoals #fitness #bodybuilding #prowrestling,” she captioned a recent post.

3. She Walks on the Treadmill

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In the same post she starts her workout with a little cardio, walking on the treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Soaks in the Hot Tub

Leila also loves relaxing in hot water, taking baths and soaking in the hot tub. “Coming in HOT,” she captioned this post. How can hot water do your body and mind good? Taking a bath has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Rides Horses

Leila loves riding horses. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Victoria Justice is hitting Coachella in her swimsuit. The Victorious star shows off her incredible body in a bathing suit top at the Revolve Festival with her “Girl Squad” in one of her latest Instagram Stories. How does she stay so fit? Read on to see 6 ways Victoria Justice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Hot Yoga

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Victoria revealed to Hollywood Life that her sister got her into hot yoga. “So yeah it’s tough. It was really not my thing in the beginning. And I still am in the classes sometimes and I’m like, ‘Why am I doing this? Why am I here right now?’ But it’s… You always leave feeling better. But yesterday we did a class and I had to step out ’cause I was just… I was that one person that was like, Nope, can’t take it. But when it’s over, you always feel like, Oh, your muscles, they’re relaxed and it’s so good,” she said.

2. She Eats What She Wants in Moderation

Victoria “works out frequently” so she doesn’t obsess over her diet. “Rule of thumb, I just kind of eat whatever I want,” she admitted to Hollywood Life.

3. She Has Hashimoto’s

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“A few years ago, I was diagnosed with Hashimoto's, which is a thyroid autoimmune disorder. . . . This Korean acupuncturist put me on a super-strict diet, where I was a pescatarian…. I also couldn't eat any sugar, wheat or dairy. . . .They had put me on this thyroid medication, and I think the levels were too high for me because it caused my skin to break out. . . .Also, at first, I was losing a lot of weight, then I went on tour and I started gaining weight, and it was the most I'd ever gained in my life. I was, like, 115 pounds. Then when I filmed a movie last summer, I actually went under 100 pounds. It was crazy, but things have leveled out, and I'm back to normal," Victoria told Health, via Popsugar.

4. She Mixes Up Her Workouts

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Victoria maintains variety with exercise. "I love taking classes to switch it up, so I'll do a dancing class or a twerk class…. It's actually a really great workout. After 10 minutes of twerking, your thighs and your butt feel it right away. [Laughs] But it's so much fun. You feel free. It's like, 'Who cares? I'm twerking!'" she told Health.

5. She Rows

Victoria also loves to row. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

6. She Meditates

Victoria Justice/Instagram

Victoria likes to get her zen on. "I try to meditate every day. It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again. And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography."

Victoria Justice, star of the new Netflix smash movie A Perfect Pairing, and one of the stars of Zoey 101 and Victorious, came into the Hollywood scene starring in various TV shows and movies. Her slim figure has also caught the attention of fans, leaving them wondering what she does to stay fit and healthy. It's on display in her most recent Instagram post. "I said hey honeyy, take a walk on the wild side 🎶 🦓," she says in a zebra bikini top and pants. How does she stay so fit? Read on to see 5 ways Victoria Justice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Healthy Eating

Victoria's body comes from focusing on healthy eating, being sure to get enough nutrients, vitamins, protein, and good foods into her diet. Eating healthy majority of the time gives Victoria a little room for occasional splurges. "To prepare your healthy menus, you'll need to have healthy ingredients on hand. Your shopping strategies should focus on fresh and unprocessed foods. That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out, too, for whole grains and low-fat dairy products," says the Mayo Clinic.

2. She Stays Hydrated

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She puts a lot of emphasis on staying hydrated. Drinking enough water is so crucial to the function of your organs, flushing out toxins from your body, and even keeping your skin clear among other wonderful benefits. According to the Mayo Clinic, “every cell, tissue and organ in your body needs water to work properly.”

3. She Loves Hot Yoga

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Yoga is already so beneficial to strength, balance, flexibility, and overall health. Hot Yoga ads in another element where you can supposedly sweat toxins out while doing the yoga moves in an extremely hot environment. It's said that it burns a lot of calories and boosts metabolic rates, in addition to traditional benefits of yoga.

4. She Indulges In Moderation

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It's difficult to believe that Victoria’s long, lean and slim body allows her to eat whatever she wants, but that's what she claims. She says because of hot yoga and other workouts, she's pretty much able to eat whatever she wants. The catch is, in moderation. She's not by any means encouraging binge eating, but if you take care of your body majority of the time, there's a little more wiggle room to enjoy your favorite treats once in awhile.

5. She Does Full Body Workouts

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Victoria's full body workouts include more than just hot yoga and weights. She has a hard focus on circuit training and full body movement to stay in shape with routines that usually last somewhere between 20 and 30 minutes, generally with just two days off, if that.