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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum in Bathing Suit Says it's "84 F Today"

Here's how she stays so fit.

FACT CHECKED BY Anna Bechtel
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Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel

Heidi Klum is dancing it up in a luxurious swimsuit! On Saturday, the German supermodel got the world’s attention, showing off her moves and her hot body in a bathing suit. Her message? Her new single collaboration for Germany’s Top Model theme song, Chai Tea with Heidi, played in the background. How does she manage to make 48 look like 24? Read on to see 8 ways Heidi Klum promotes longevity and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Beauty Boils Down to the Basics

According to Klum, her forever young beauty boils down to the basics. “A lot of beauty comes down to common sense,” she told Who What Wear. “I get bombarded with products from all over the world, and I love trying all of those different things, but for me, the basics are most important. When I eat well and keep hydrated I can see the difference in my face when I look in the mirror. You’ve got to look in the mirror and see if there is something up. That way, you know if you break out it could be because of the garbage you ate. If you look dry and your skin doesn’t snap back, you’re not hydrated. If you just look at yourself and listen, you know what to do.”

2. Her Diet Is Healthy

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

Klum maintains that you are what you eat. “For me, beauty is all about food. There is only so much you can do topically. I learned that a really long time ago. I’ve been in this industry since 1992 and I’ve always believed you are what you eat. Having said that, a lot of work has to go into every meal to make sure you’ve got all of the fatty acids, vitamins, antioxidants and hydration you need. We can’t do it all because it’s a lot of work to prepare. Often, I’ll find the time to do the prep (like put chia seeds in to soak overnight), but not everyone has the time and freedom to do things like this, especially as we get older! I find that a supplement is a great add-on to my already pretty healthy diet. A couple of years ago I started taking one Perfectil a day because I was getting older and thought, ‘What do I have to lose?!’ Of course, no pill will solve your beauty problems. Food always comes first, but I do think it’s a good boost,’” she told WWW.

3. She Washes Her Face with Baby Shampoo

Klum uses shampoo as a face wash. “A long time ago, I went to see an eye doctor because I had a sty and they told me to wash my face with Johnson & Johnson Baby Shampoo. Some days I’ll get home from work and have multiple layers of fake eyelashes on and lots of makeup and they told me that Baby Shampoo will mean I can really get into the eye and clean all of the makeup out. It made sense to me! Now it’s all I use. It’s not super-harsh unlike all of these products at the moment that strip your skin. Personally, they don’t work for me,” she told WWW.

4. Coconut Oil Is Her Favorite Product

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Klum revealed to WWW that one of her favorite skincare products is actually cooking oil. “I love using just plain, old coconut oil that you get in the supermarket. Especially in Los Angeles right now, everything is so dry and I’m outside a lot. I love to lather up some coconut oil in my hair and on my body too. It’s so inexpensive and it just makes everything feel so yummy and nourished. In general, I like going more towards the natural things instead of the sorts of products that are full of perfumes and astringents. I really love trying all of those things but very rarely do I actually stick with it. I’d rather use coconut oil,” she told WWW.

5. She Uses Sunscreen

Amy Sussman/WireImage

Klum revealed to Harper’s Bazaar UK that she hasn’t always slathered on SPF. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay,” she said.

6. She Takes Supplements

Amy Sussman/Getty Images

"I definitely think that you can buy all the potions and creams but it is essential to nourish your skin from within,” she told Harper’s Bazaar. “I drink a fresh smoothie every morning that is made from fresh fruit and vegetables, and I take two Perfectil Vitamins which are targeted for my skin, hair and nails."

7. She Exfoliates

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

Klum revealed to Elle UK that she is all about exfoliating, getting body scrubs at Beverly Hot Springs. “It's the best one I've ever had. They get off all your dead skin, I love it!” she said.

8. She Loves Drunk Elephant Products

62nd Annual GRAMMY Awards - ArrivalsJon Kopaloff/FilmMagic

In one of her Instagram posts, Klum revealed some of her skincare go-tos. They included Drunk Elephant T.L.C. Framboos™ Glycolic Resurfacing Night Serum, Drunk Elephant T.L.C. Sukari Babyfacial™ 25% AHA + 2% BHA Mask, and ​​Drunk Elephant C-Firma™ Vitamin C Day Serum.

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Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum is dancing it up in a luxurious swimsuit! On Saturday, the German supermodel got the world’s attention, showing off her moves and her hot body in a bathing suit. Her message? Her new single collaboration for Germany’s Top Model theme song, Chai Tea with Heidi, played in the background. How does she manage to make 48 look like 24? Read on to see 8 ways Heidi Klum promotes longevity and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Beauty Boils Down to the Basics

According to Klum, her forever young beauty boils down to the basics. “A lot of beauty comes down to common sense,” she told Who What Wear. “I get bombarded with products from all over the world, and I love trying all of those different things, but for me, the basics are most important. When I eat well and keep hydrated I can see the difference in my face when I look in the mirror. You’ve got to look in the mirror and see if there is something up. That way, you know if you break out it could be because of the garbage you ate. If you look dry and your skin doesn’t snap back, you’re not hydrated. If you just look at yourself and listen, you know what to do.”

2. Her Diet Is Healthy

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

Klum maintains that you are what you eat. “For me, beauty is all about food. There is only so much you can do topically. I learned that a really long time ago. I’ve been in this industry since 1992 and I’ve always believed you are what you eat. Having said that, a lot of work has to go into every meal to make sure you’ve got all of the fatty acids, vitamins, antioxidants and hydration you need. We can’t do it all because it’s a lot of work to prepare. Often, I’ll find the time to do the prep (like put chia seeds in to soak overnight), but not everyone has the time and freedom to do things like this, especially as we get older! I find that a supplement is a great add-on to my already pretty healthy diet. A couple of years ago I started taking one Perfectil a day because I was getting older and thought, ‘What do I have to lose?!’ Of course, no pill will solve your beauty problems. Food always comes first, but I do think it’s a good boost,’” she told WWW.

3. She Washes Her Face with Baby Shampoo

Klum uses shampoo as a face wash. “A long time ago, I went to see an eye doctor because I had a sty and they told me to wash my face with Johnson & Johnson Baby Shampoo. Some days I’ll get home from work and have multiple layers of fake eyelashes on and lots of makeup and they told me that Baby Shampoo will mean I can really get into the eye and clean all of the makeup out. It made sense to me! Now it’s all I use. It’s not super-harsh unlike all of these products at the moment that strip your skin. Personally, they don’t work for me,” she told WWW.

4. Coconut Oil Is Her Favorite Product

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Klum revealed to WWW that one of her favorite skincare products is actually cooking oil. “I love using just plain, old coconut oil that you get in the supermarket. Especially in Los Angeles right now, everything is so dry and I’m outside a lot. I love to lather up some coconut oil in my hair and on my body too. It’s so inexpensive and it just makes everything feel so yummy and nourished. In general, I like going more towards the natural things instead of the sorts of products that are full of perfumes and astringents. I really love trying all of those things but very rarely do I actually stick with it. I’d rather use coconut oil,” she told WWW.

5. She Uses Sunscreen

Amy Sussman/WireImage

Klum revealed to Harper’s Bazaar UK that she hasn’t always slathered on SPF. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay,” she said.

6. She Takes Supplements

Amy Sussman/Getty Images

"I definitely think that you can buy all the potions and creams but it is essential to nourish your skin from within,” she told Harper’s Bazaar. “I drink a fresh smoothie every morning that is made from fresh fruit and vegetables, and I take two Perfectil Vitamins which are targeted for my skin, hair and nails."

7. She Exfoliates

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

Klum revealed to Elle UK that she is all about exfoliating, getting body scrubs at Beverly Hot Springs. “It's the best one I've ever had. They get off all your dead skin, I love it!” she said.

8. She Loves Drunk Elephant Products

62nd Annual GRAMMY Awards - ArrivalsJon Kopaloff/FilmMagic

In one of her Instagram posts, Klum revealed some of her skincare go-tos. They included Drunk Elephant T.L.C. Framboos™ Glycolic Resurfacing Night Serum, Drunk Elephant T.L.C. Sukari Babyfacial™ 25% AHA + 2% BHA Mask, and ​​Drunk Elephant C-Firma™ Vitamin C Day Serum.

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JC Olivera/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Sean "Diddy" Combs - ArrivalsAxelle/Bauer-Griffin/FilmMagic

On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

2022 iHeartRadio Music Awards – ArrivalsJC Olivera/Getty Images

Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

ITV Gala - Red Carpet ArrivalsJoe Maher/FilmMagic

In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

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Gerald Matzka/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leni Klum is one of the newest faces on the modeling scene. Being the daughter of Heidi Klum, she clearly inherited her mother’s talent. Klum found time to relax with her busy schedule. In a new Instagram post, Klum lounged on a chair at the pool. She wore a pale pink bikini, looking gorgeous. Read on to see 5 ways Leni Klum stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is Unafraid

While Klum is a model, she doesn’t always take the time to get done up. She has posted some “unflattering” photos on Instagram and some ones of herself not wearing any makeup. She posted this photo of her bare face, with acne in view. She captioned it, “My skin on a bad day.”

2. She Paddleboards

Berlin Fashion Week - About You Fashion WeekGerald Matzka/Getty Images

Klum loves to spend time at the beach. One thing she likes to do when she’s there is go paddleboarding. She posted this photo on Instagram of herself out in the ocean. Klum captioned the photo, “Favorite spot.”

3. She Still Indulges

Berlin Fashion Week - Leni KlumGerald Matzka/Getty Images

Klum may be a model, but that doesn’t mean that she cuts out some indulgences. She has posted photos on Instagram of herself enjoying large portions of comfort food. Klum posted this photo of herself eating a large plate of spaghetti. She captioned it, “Little pasta party.” Klum also posted this photo of herself with a large bowl of chips, captioning it, “Me and my favorite snack.”

4. She Loves Coffee

Cup,Of,CoffeeShutterstock

Klum is a big fan of drinking coffee. She posted this photo on Instagram of herself enjoying a cup. She captioned the post, “Me & coffee.” The beverage has a lot of benefits. It can help wake you up and help you have energy for the day.

5. She Has Fun With Her Career

Pink Carpet : The 5th Canneseries Festival - Day SixStephane Cardinale/Getty Images

Klum followed in her mother, supermodel Heidi Klum’s footsteps with her career. Naturally, she takes advice from her mom when it comes to modeling. Klum told Extra a piece of advice that her mother gave her. "She's always telling me I need to have fun… She's always like 'Bounce around, have fun, be energetic, be excited.' "

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum is one of the most successful models and TV personalities of all time. She is best known for being a Victoria’s Secret Angel and appearing on Sports Illustrated Swimsuit. Since then, she was the host of Project Runway for its first sixteen seasons. Klum and Tim Gunn were nominated for an Emmy for hosting the show in 2008, and won in 2013. In 2013, she became a judge on America’s Got Talent. Klum has also hosted Germany’s Next Top Model since the beginning. In a recent Instagram post, Klum advertised another TV appearance. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work.


1. She Intermittent Fasts

Intermittent,Fasting,Word,On,Notepad,With,Clock,,Fork,And,Knife,Shutterstock

Klum is a fan of intermittent fasting. “My last [meal] is at 6 p.m,” she revealed in an interview. “I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest, and I think it is a little bit better for your body.”

2. She Does A Variety Of Workouts

Heidi,Klum,At,The,2022,Billboard,Women,In,Music,HeldShutterstock

Klum does a variety of things to stay in shape. She shared some of her favorites in an interview with Glamour. “I like to try and incorporate exercise into my daily life whenever I can—which requires some creativity. Sometimes I jump on the trampoline with my kids or take a hike with my dogs in the canyon by my house. Sometimes I run for 30 minutes on my treadmill, but I prefer to be outdoors. When I'm traveling, it could be doing a few sit-ups in my hotel room before I head to work.”

3. She Loves Smoothies

Los,Angeles,-,Apr,04:,Heidi,Klum,Arrives,For,TheShutterstock

Klum makes sure to eat healthy. She revealed in her Glamour interview that she loves to drink smoothies each day. “In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it.”

4. She Doesn’t Like To Deprive Herself

Klum makes sure to eat healthy, however, she also doesn’t like to deprive herself. “It's important to keep a balanced diet, but I'm not a fan of deprivation,” she said in her Glamour interview. “If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

5. She Wears Sunscreen

Klum has amazing skin, and shared her secrets with Harper’s Bazaar. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay."

GettyImages-1173164963-crop
Jemal Countess/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicola Peltz, the actress and model best known for her terrific work in Bates Motel and Transformers: Age of Extinction, has a mega-fit figure and she works hard to maintain it. She just posted a series of photos on Instagram of a vacation she took with her husband, Brooklyn Beckham. In the first photo, Peltz lounged in a white bathing suit. How does she stay so fit? Read on to see 5 ways Nicola Peltz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Peltz loves to spend time in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this set of photos of herself under the water in a pool. She captioned the photo, “Swimming is not my strong suit.” ""Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic.

2. She Bikes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Another outdoor activity Peltz likes to do is bike ride. She posted this photo on Instagram of herself riding by the beach. She humorously captioned the photo, “I’m awful at bike riding.” She also posted this photo of herself and her husband riding.

3. She Stays Out Of The Sun

HFPA/THR TIFF PARTY - ArrivalsFrazer Harrison/Getty Images

Peltz has amazing skin, and she makes sure to take care of it. She shared her secrets in this video with Vogue. In it, Peltz revealed that her mother gave her some important skin tips. “Her advice to me is, number one, stay out of the sun. Avoid the sun at all costs.” “Sunlight contains two types of ultraviolet (UV) light that can harm your skin -- UV-A and UV-B,” says dermatologist Melissa Piliang, MD to the Cleveland Clinic. “While UV-B causes sunburn, it’s the UV-A rays that cause aging of the skin -- but both types cause skin cancer.”

4. She Speaks Out

2019 Toronto International Film Festival - "The Obituary Of Tunde Johnson" Photo CallJemal Countess/Getty Images

Peltz is not afraid to speak out about causes that are important to her. Her Instagram account is full of photos supporting different things. She posted this meme supporting animal causes. Peltz went to a Black Lives Matter protest, and posted these photos from it.

5. She Puts Facial Washes On Everyday

"Back Roads" - Tribeca Film FestivalJamie McCarthy/Getty Images

In her Vogue video, Peltz revealed what she uses on her skin each day. She revealed that she uses a facial wash each day. “My skin is super sensitive.” She also revealed that she uses cold eye masks each day.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”