Heidi Klum Struts Across Table for BF’s Birthday

Model and TV host Heidi Klum celebrated her boyfriend Tom Kaulitz’s 32nd birthday with more than just a birthday cake. Klum posted on her Instagram a photo of her walking across the table in a short white dress, showing off her incredible legs. How does she stay so fit after all these years? Read on to see five ways Heidi Klum stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Works Out Regularly

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Klum says her workouts are not too long, but that she does workout often. Klum told the website Buro 24/7, “I don’t really exercise that much. I don’t think you have to do a lot, but if you do a little bit [regularly], I think that’s important.”

2. She Has A Workout Buddy

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Klum says that she likes to go to the gym with a friend, and thinks it helps her stay in shape. Klum told Glamour, “My best advice is to workout with a buddy. They keep you motivated and get you out of bed.”

3. She Starts Her Day With A Smoothie

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“One thing the kids and I do every morning is have a smoothie,” Klum tells Women’s Health. Klum keeps fresh produce in her fridge at all times, and she makes her smoothies with fruit and vegetables.

4. She’s Smart With Carbs

Klum tells Women’s Health that she incorporates carbs into her diet, but is smart about which carb-heavy foods she eats. “There’s pasta, bread, chicken, fish and vegetables,” she says. “I’ll eat everything but the pasta and bread. Do I want pasta? I do. I choose not to eat it.” However, Klum says that she does indulge from time to time. “I was out for dinner recently, and truffles are in season. I had to have the truffle pizza and the truffle pasta. So it’s not like I don’t indulge, just not all the time.”

5. She Cooks A Lot, And Avoids Eating Out

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Klum says that while she doesn't stick to a diet, she tries to cook a lot of her own food. In an interview with Entertainment Tonight, Klum said, “I don’t really have a specific diet, I just eat very healthfully. I also have four children, so we cook a lot.” Klum says she avoids eating out or ordering in. “I think when you eat out a lot or when you order food in a lot then it kind of gets a little tricky, because you don’t know what people are putting in there.”

Heidi Klum is one of the most successful models and TV personalities of all time. She is best known for being a Victoria’s Secret Angel and appearing on Sports Illustrated Swimsuit. Since then, she was the host of Project Runway for its first sixteen seasons. Klum and Tim Gunn were nominated for an Emmy for hosting the show in 2008, and won in 2013. In 2013, she became a judge on America’s Got Talent. Klum has also hosted Germany’s Next Top Model since the beginning. In a recent Instagram post, Klum advertised another TV appearance. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work.

1. She Intermittent Fasts

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Klum is a fan of intermittent fasting. “My last [meal] is at 6 p.m,” she revealed in an interview. “I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest, and I think it is a little bit better for your body.”

2. She Does A Variety Of Workouts

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Klum does a variety of things to stay in shape. She shared some of her favorites in an interview with Glamour. “I like to try and incorporate exercise into my daily life whenever I can—which requires some creativity. Sometimes I jump on the trampoline with my kids or take a hike with my dogs in the canyon by my house. Sometimes I run for 30 minutes on my treadmill, but I prefer to be outdoors. When I'm traveling, it could be doing a few sit-ups in my hotel room before I head to work.”

3. She Loves Smoothies

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Klum makes sure to eat healthy. She revealed in her Glamour interview that she loves to drink smoothies each day. “In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it.”

4. She Doesn’t Like To Deprive Herself

Klum makes sure to eat healthy, however, she also doesn’t like to deprive herself. “It's important to keep a balanced diet, but I'm not a fan of deprivation,” she said in her Glamour interview. “If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

5. She Wears Sunscreen

Klum has amazing skin, and shared her secrets with Harper’s Bazaar. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay."

Leni Klum is one of the newest faces on the modeling scene. Being the daughter of Heidi Klum, she clearly inherited her mother’s talent. Klum found time to relax with her busy schedule. In a new Instagram post, Klum lounged on a chair at the pool. She wore a pale pink bikini, looking gorgeous. Read on to see 5 ways Leni Klum stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Unafraid

While Klum is a model, she doesn’t always take the time to get done up. She has posted some “unflattering” photos on Instagram and some ones of herself not wearing any makeup. She posted this photo of her bare face, with acne in view. She captioned it, “My skin on a bad day.”

2. She Paddleboards

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Klum loves to spend time at the beach. One thing she likes to do when she’s there is go paddleboarding. She posted this photo on Instagram of herself out in the ocean. Klum captioned the photo, “Favorite spot.”

3. She Still Indulges

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Klum may be a model, but that doesn’t mean that she cuts out some indulgences. She has posted photos on Instagram of herself enjoying large portions of comfort food. Klum posted this photo of herself eating a large plate of spaghetti. She captioned it, “Little pasta party.” Klum also posted this photo of herself with a large bowl of chips, captioning it, “Me and my favorite snack.”

4. She Loves Coffee

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Klum is a big fan of drinking coffee. She posted this photo on Instagram of herself enjoying a cup. She captioned the post, “Me & coffee.” The beverage has a lot of benefits. It can help wake you up and help you have energy for the day.

5. She Has Fun With Her Career

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Klum followed in her mother, supermodel Heidi Klum’s footsteps with her career. Naturally, she takes advice from her mom when it comes to modeling. Klum told Extra a piece of advice that her mother gave her. "She's always telling me I need to have fun… She's always like 'Bounce around, have fun, be energetic, be excited.' "