Helen Lindes in Bathing Suit Enjoys "Sweet Autumn in Lanzarote"

It might be autumn, but Helen Lindes is still going to the beach. She just shared a new reel on Instagram of herself by the water. In it, she wore a light gray patterned bikini, showing off her figure. She captioned the post, “30 of 10 and 30 degrees at 10 in the morning!! Sweet autumn in Lanzarote.” How does she stay so fit? Read on to see 5 ways Helen Lindes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Diet

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Lindes is open about her diet. She reveals a lot of her secrets and favorite foods on Instagram. In this post, she revealed that she is changing her diet and eating healthier. “There is no better time to resume good habits than now...Back to the routine and starting the season. This summer I have neglected my diet more than ever, and I needed to feel light and fit again. That's why I put myself in the hands of the nutritionist @elisa.blazquez, so that together we can reset my body and give my diet a boost.”

2. She Makes Salads

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Lindes loves to make and eat salads. She shared one of her recipes in the above Instagram post. It includes ingredients like carrots, lentils, onions, cherry tomatoes, and cucumbers. She captioned the post, “I hope this salad helps you to introduce more fiber, vitamins and vegetable proteins in your daily life. It always gets me out of trouble!! It's ideal to eat at noon, and feel light but full of energy.”

3. She Practices Mindful Eating

Lindes has changed a lot of her eating habits. One thing she is now doing is practicing mindful eating. She described her process in this Instagram post. Lindes wrote, “Today I come to tell you what #Mindfuleating is. Pay attention. It's the art of learning to listen to our emotions and sensations to eat in a balanced way. Pay attention to what your body is asking you. Easy isn't it??”

4. She Horseback Rides

Lindes likes to go horseback riding as a way to keep herself in shape. She posted this video on Instagram of herself going on a trail ride. She captioned it, “Describe to me what your perfect moment would be... This is mine for today!!! Thank you @_martagonzalez__ for the experience!!”

5. She Swims

Another thing Lindes likes to do to stay in shape is go swimming. She shared this set of photos on Instagram of herself at a beach in Playa Grande. In it, Lindes waded in the water. She captioned the post, “Yes!! The water is cooler here... But how good the Atlantic feels!!!”