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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Helena Christensen in “Little Black Number” Sizzles Online

This Danish Beauty Makes 52 Look Like 32.

FACT CHECKED BY Anna Bechtel
Celebrity Sightings In New York City - November 04, 2019
Raymond Hall/GC Images
FACT CHECKED BY Anna Bechtel

Helena Christensen is a Danish supermodel. She’s known for her time as a Victoria’s Secret Angel, and for her role in Chris Isaak’s video for “Wicked Game.” Christensen is in her 50’s, yet still looks incredible, and has the same body from her modeling days. Read on to see 6 ways Helena Christensen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Tries A Lot of Different Workouts

Christensen revealed to Allure that she’s tried a lot of different workouts throughout her life. Some are pretty unexpected and unique. She says, "I used to wake up in the morning and sprint, which is a great way to spark your metabolism and get your brain tuned up. And in my mid-30s, I started boxing. My newest exercise is pole dancing, and it’s the hardest thing I’ve ever done. The upper-body strength you need to carry out any of the moves is mind-blowing."

2. She Eats What She Wants

Despite being a supermodel, Christensen says she’s never been on a stereotypical “model diet.” In fact, she tells Allure that she eats what she wants. "I’m not the kind of person who will limit myself to any kind of food. I could not live without bread and pasta. I eat real butter and drink whole milk. And I’m obsessed with Japanese food and Moroccan stews. So when I think about working out, yes, it’s good for the mind — but it’s also because I eat a hell of a lot of food."

3. She Takes Vitamins

Variety,Of,Vitamin,Pills,In,Wooden,Spoon,On,White,BackgroundShutterstock

One of Christensen’s health secrets is taking vitamins daily. In fact, she’s had this ritual for a long time. "I was always the one carrying around the plastic pillbox with the days of the week on it, spilling vitamins in my bag,” she says to Allure. “When I was approached by Lumity, I tried [the supplements] for a few months and saw that I could eliminate a lot of the other pills I was taking. They all contain vitamin D, zinc, flaxseed oil. I’m taking care of my insides and my outsides, and that’s the best I can do."

4. She Meditates, In Her Own Way

Christensen tells Allure that she’s a big fan of meditation. However, she says that she doesn’t meditate in the traditional way. She says, ​​"I can’t just sit still and think of a mantra or repeat a thought or a word. But there are other ways of finding your stillness. Sometimes I do it by organizing or cleaning. I recently took up piano again, and that is a very good way of being in a calm zone by myself and using my mind differently. That’s my form of meditation. The key is to find what works for you."

5. She Gets Her Beauty Sleep In

Celebrity Sightings In New York City - April 08, 2021James Devaney/GC Images

When revealing her wellness secrets to Harper’s Bazaar, Christensen said one of her most important tricks is getting enough sleep. "I feel absolutely the best when I have had good sleep. That’s my number one priority. I actually think it is the number one priority for most people. It just changes your entire day - when you haven't had enough sleep and also when you have."

6. She Never Holds Herself Back

Balmain: Runway - Paris Fashion Week Womenswear Fall/Winter 2020/2021Pascal Le Segretain/Getty Images

While sexism and double standard are rampant through society, Christensen says that she tries to not feel held back by her gender. She encourages others to do the same, saying to Harper’s Bazaar, "I've never looked at myself and thought, you can't do this because you're a woman. Over and over, it’s been proven that women can do the same physical activities as men. Don't hold yourself back, especially if you feel like you can't because of your gender. That shouldn't be the reason stopping you from doing anything."

More For You

Celebrity Sightings In New York City - November 04, 2019
Raymond Hall/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Helena Christensen is a Danish supermodel. She’s known for her time as a Victoria’s Secret Angel, and for her role in Chris Isaak’s video for “Wicked Game.” Christensen is in her 50’s, yet still looks incredible, and has the same body from her modeling days. Read on to see 6 ways Helena Christensen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Tries A Lot of Different Workouts

Christensen revealed to Allure that she’s tried a lot of different workouts throughout her life. Some are pretty unexpected and unique. She says, "I used to wake up in the morning and sprint, which is a great way to spark your metabolism and get your brain tuned up. And in my mid-30s, I started boxing. My newest exercise is pole dancing, and it’s the hardest thing I’ve ever done. The upper-body strength you need to carry out any of the moves is mind-blowing."

2. She Eats What She Wants

Despite being a supermodel, Christensen says she’s never been on a stereotypical “model diet.” In fact, she tells Allure that she eats what she wants. "I’m not the kind of person who will limit myself to any kind of food. I could not live without bread and pasta. I eat real butter and drink whole milk. And I’m obsessed with Japanese food and Moroccan stews. So when I think about working out, yes, it’s good for the mind — but it’s also because I eat a hell of a lot of food."

3. She Takes Vitamins

Variety,Of,Vitamin,Pills,In,Wooden,Spoon,On,White,BackgroundShutterstock

One of Christensen’s health secrets is taking vitamins daily. In fact, she’s had this ritual for a long time. "I was always the one carrying around the plastic pillbox with the days of the week on it, spilling vitamins in my bag,” she says to Allure. “When I was approached by Lumity, I tried [the supplements] for a few months and saw that I could eliminate a lot of the other pills I was taking. They all contain vitamin D, zinc, flaxseed oil. I’m taking care of my insides and my outsides, and that’s the best I can do."

4. She Meditates, In Her Own Way

Christensen tells Allure that she’s a big fan of meditation. However, she says that she doesn’t meditate in the traditional way. She says, ​​"I can’t just sit still and think of a mantra or repeat a thought or a word. But there are other ways of finding your stillness. Sometimes I do it by organizing or cleaning. I recently took up piano again, and that is a very good way of being in a calm zone by myself and using my mind differently. That’s my form of meditation. The key is to find what works for you."

5. She Gets Her Beauty Sleep In

Celebrity Sightings In New York City - April 08, 2021James Devaney/GC Images

When revealing her wellness secrets to Harper’s Bazaar, Christensen said one of her most important tricks is getting enough sleep. "I feel absolutely the best when I have had good sleep. That’s my number one priority. I actually think it is the number one priority for most people. It just changes your entire day - when you haven't had enough sleep and also when you have."

6. She Never Holds Herself Back

Balmain: Runway - Paris Fashion Week Womenswear Fall/Winter 2020/2021Pascal Le Segretain/Getty Images

While sexism and double standard are rampant through society, Christensen says that she tries to not feel held back by her gender. She encourages others to do the same, saying to Harper’s Bazaar, "I've never looked at myself and thought, you can't do this because you're a woman. Over and over, it’s been proven that women can do the same physical activities as men. Don't hold yourself back, especially if you feel like you can't because of your gender. That shouldn't be the reason stopping you from doing anything."

Los,Angeles,-,Jan,12:,Florence,Pugh,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The horror genre is renowned for its spine-chilling narratives and tense atmospheres, but it's also a showcase for the talents and physiques of its stars. From mastering demanding roles, to sharing skincare routines, diet secrets, and workout regimens, these actors remain icons both on and off screen. Dive deep into the lives of these horror mavens like Amandla Stenberg, who's breaking boundaries with authentic LGBTQ+ representations, to Bella Thorne, who advocates for body positivity and personal confidence. Whether it’s challenging conventional beauty norms or embracing an all-natural skincare routine, these stars prove they are just as intriguing off screen. Dive in and get inspired by their stories and lifestyles.


1. Amandla Stenberg

Los,Angeles-,Oct,21:,Amandla,Stenberg,Arrives,For,5th,AnnualShutterstock

Amandla Stenberg talked about playing a queer character in Bodies, Bodies, Bodies to them. “It’s such a relief to be able to express that part of my identity authentically through a character and not have to conform to a different expression that is not authentic to me. What was so fun as an actor, and also as a producer, was being able to explore all the nuances of queer relationships through these characters — and being able to use my own experience and my understanding. The minutiae that I feel like we have experienced as queer people could be hilarious or meaningful. It was such a joy.”

2. Maika Monroe

Los,Angeles,-,Jan,21:,Maika,Monroe,At,The,24thShutterstock

Maika Monroe has starred in several horror movies, notably, It Follows and The Guest. She talked about how she handles those roles in an interview with IndieWire. “I’ve learned that for me, for my mental health, I have to be able to let go of it at the end of the day. A lot of the movies that I do are very dark and very intense, and it doesn’t do me any good to live in that space for longer than I needed to. For these movies, I want the characters to be grounded as possible, so to do that, [I have] to pull from my own traumas and my own experiences and that obviously is very overwhelming. But, for me, it is very important to be able to let go.”

3. Elizabeth Lail

Los,Angeles,-,Sep,10:,Elizabeth,Lail,At,The,2018Shutterstock

Elizabeth Lail has starred in Countdown and You. She shared some of her skincare secrets with Byrdie. “I’m trying to introduce more clean beauty into my routine. But more than anything I want something that works. So I also really love Murad. Their eye cream is amazing. As far as makeup, I feel like a clown when I have too much on so I like to keep it simple. I just spot correct with Clé de Peau concealer. And then I use a lot of Beautycounter because it’s a clean beauty brand. I have their mascara, brow gel, and sunscreen stick, which is great on the go. I’m just constantly on Instagram buying the next thing I see… for better or for worse.”

4. Florence Pugh

Los,Angeles,-,Jan,12:,Florence,Pugh,Arrives,For,TheShutterstock

Florence Pugh is known for roles in horror films like Midsommar and Don’t Worry Darling. She tells ELLE that she doesn’t believe in losing weight for roles. "I'm never losing weight to look fantastic for a role," she said. "It's more like: How would this character have lived? What would she be eating?"

5. Jessica Rothe

Jessica,Roth,Attends,The,World,Premiere,Of,"poms",At,RegalShutterstock

Jessica Rothe is known for her role in the Happy Death Day series. She tells The Hollywood Reporter that she loves to cook. “One of my favorite recipes that I made a million times during quarantine is Instant Pot zucchini bolognese. It’s a spin on the one that Meghan Markle made famous, but it has Italian sausage in it. I think it’s Italian sausage, zucchini, onion and garlic. It’s so easy and it’s so delicious. But I get it. It’s a weird, very moist, squishy vegetable. I think you just have to make sure you prepare it right.”

6. Tessa Thompson

Santa,Monica,,Ca,-,June,16,,2018:,Tessa,Thompson,AtShutterstock

Tessa Thompson has starred in films like Annihilation. She also starred in the Thor film series, and did her own stunts for them. She talked about this in an interview with Comic Book Resources. "It felt great! Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me."

7. Bailee Madison

New,York,,Ny,-,February,5,,2020:,Bailee,Madison,WearingShutterstock

Don’t Be Afraid of The Dark star Bailee Madison opened up about her skincare to Byrdie. “I am a big believer in no makeup as much as I can. Set makeup is the worst because you're caked in as much powder as possible. My hair is the longest it's ever been because it's usually so damaged, but it hasn't had that much heat on it these days, and I do hair masks. And for my skin, I try to give it skin breathers. I'm old school like that from my mom. It's not that fancy, y'all! But I do love a good jade roller, though."

8. Emma Roberts

Los,Angeles,-,Nov,12:,Emma,Roberts,Arrives,For,Baby2babyShutterstock

Emma Roberts is one of the stars of the horror series, American Horror Story. She talked about her workout routine to InStyle. “I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago,” she said. “I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."

9. Jane Levy

Los,Angeles,-,Feb,06:,Jane,Levy,Jane,Levy,ArrivesShutterstock

Jane Levy’s horror credits include Evil Dead and Don’t Breathe. She shared her skincare secrets in an interview with Glamour. “At night I wash my face with oil first to get rid of the makeup. There is an oil I use as face wash from Living Libations, the frankincense smell. And then after, I use the Weleda cleansing milk, which you can get at a natural food store. If I’m not wearing makeup, I usually only wash it with one or the other, but if I’m wearing makeup, I use the oil first to break down the makeup, and then the Weleda.”

10. Samara Weaving

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Samara Weaving is best known for her roles in Ready or Not and The Babysitter. She shared her diet secrets with Marie Claire. “As cliché as it sounds, you’ve got to listen to your body. If I go for three days of just having fruit and vegetables, I’ll make a salad and a rice bowl for dinner and have lighter meals. The next three days I’ll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, ‘I’m going to diet for two weeks,’ what you’re craving is what you set out not to have.”

11. Olivia Cooke

London,,United,Kingdom,-,March,19,,2018:,Olivia,Cooke,AttendsShutterstock

Ouija and The Quiet Ones star Olivia Cooke talked about her fitness routine to Byrdie. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain. It’s just a pain in the arse to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.”

12. Joey King

Los,Angeles,-,Jan,31:,Joey,King,Arrives,For,TheShutterstock

The Conjuring star, Joey King, talked about her morning routine to Byrdie. “I wake up, I pack my Gatorade and many liters of water. I eat a big breakfast: a bowl of oats with lots of fruit and some toast. I head to training, where I fuckin' go for it for a few hours. Then I have meetings to prepare for the rest of the film. Then I take a shower, shove myself in an ice bath, and then I am miserable while I'm doing that. But then I get out and sleep like a goddamn baby."

13. Haley Lu Richardson

Los,Angeles,-,Mar,4:,Haley,Lu,Richardson,At,TheShutterstock

Haley Lu Richardson is known for her role in the film Split. She talked about her skincare routine to Byrdie. “I'm very into my skincare routine and use products that are as natural as possible. I love Eminence Organics and use a face wash and exfoliator from the brand. I also use Derma-E's hyaluronic acid serum ($30). I love Starface pimple patches ($15), and then there's this brand called Squish that makes these gorgeous little floral patches with rhinestones at the center ($14). Fun pimple stickers are the best invention since sliced bread. I wish they existed when I was a teen because they make having acne fun.”

14. Sofia Boutella

Los,Angeles,-,Oct,20:,Sofia,Boutella,At,The,GoShutterstock

One of Sofia Boutella’s best known roles is for the horror film Climax. She shared her leg exercises in an interview with Coach Web. “The leg work I do is about performing one movement over and over again for long enough until the muscle goes numb – that’s when I know it’s working. It takes me around half an hour so I put on some music and repeat the exercise until I can’t feel myself doing it any more. It’s hardcore, but it’s worth it. The feeling of being able to kick with greater strength each day is empowering.”

15. Bella Thorne

Los,Angeles,,Ca,/,Usa,-,February,09,,2020:,BellaShutterstock

Bella Thorne has starred in Keep Watching and Amityville: The Awakening. On Twitter, she encouraged her followers to not weigh themselves. “Almost every day I have been to the gym in the last 6 weeks,” Thorne wrote. “Turns out I only lost one pound of fat and gained one pound of muscle.. throw away your scales ladies because they don’t mean s**t. As long as YOU feel better and u like the way u look that’s all that matters.”

Celeb News

Paulina Porizkova in Bathing Suit and More Star Snaps From This Week

These stars had fun this week, and they’ve got photos to prove it.

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Gilbert Carrasquillo/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Some of us work for the weekends. Some celebs seem to turn everyday into a weekend, judging by their Instagram posts from the beach, movie premieres or lavish backyards. From Paulina Porizkova to Lady Gaga, read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Paulina Porizkova

The legendary supermodel posed in a white bikini while enjoying her beach vacation. She also revealed in the caption that she had come to some realizations about self-acceptance during her vacation, and credited Sarah Jessica Parker with helping her come to this realization. “​​I flash on Carmen Del’Orefice’s words regarding cosmetic interventions, 'If you had the ceiling falling down in your living room,' Dell'Orefice said, 'would you not go and have a repair?' She has a good point. If you CAN fix it, why wouldn’t you? I battle with this all the time. Because sometimes I DO want to fix it. But more often, I think CAN and SHOULD are two separate things. Or at least, they should be. To me, the alarming part is that the assumption here is that our aging faces are 'falling down ceilings', that there is something wrong with aging - for WOMEN. That there is something wrong with your face if it shows your age. If you’re a WOMAN.Certainly, part of it is biology. Women become invisible when no longer fertile. In the caveman days- that may have made sense. Men were pretty sure to be dead by the time their seed was of questionable quality - just picture an old dude hunting- and figure who’s gonna go down first if things go wrong. Meanwhile, the older woman, safe in a cave, and freed from being a baby maker , could still cook and heal and nurture. The problem is we no longer live in caves. The men that run our world today (big brains- small muscles) would have never made it past childhood in the olden days.It’s called evolution.So come on ladies, let’s not be left behind.”

2. Kesha

Singer Kesha has never been afraid to show off her body in her music videos and her social media. This week, she posted a photo on Instagram of herself climbing a tree naked, with the caption, “I’m not extra, you are.” Her trainer, Kit Rich, tells Shape that the singer loves to do Pilates. “My type of workout creates a long and lean looking athlete,” Rich says. “I want women to feel powerful, empowered, and energized. With Kesha, I've noticed such an improvement in strength. With Pilates, she has improved quickly. The moves are very intricate and specific, and she really loves it. She requests it every time she comes.”

3. Molly Sims

Model Molly Sims didn’t have to do carpooling this week, and she celebrated by looking stunning in an autumn outfit. Sims is known for her incredible figure, and she tells Women’s Health that she eats healthy to maintain her figure. One of Sims’ secrets is avoiding sugar in her diet. "I tend to stay away from anything super sugary, like orange juice grapefruit juice, because it really spikes me," she said. "I try to stay away from dried fruits; it's ultimately full of sugar."

4. Helena Christensen

Model Helena Christensen shared snaps from behind the scenes at one of her shoots on Instagram this week. The 52 year old stunner wore a tight black one-piece, showing off her figure and her long legs. Despite being a model, Christensen tells Allure that she’s never been on a stereotypical “model diet.” In fact, she says that she eats what she wants. "I’m not the kind of person who will limit myself to any kind of food. I could not live without bread and pasta. I eat real butter and drink whole milk. And I’m obsessed with Japanese food and Moroccan stews. So when I think about working out, yes, it’s good for the mind — but it’s also because I eat a hell of a lot of food."

5. Lady Gaga

Lady Gaga celebrated the premiere of her new movie, House of Gucci, this week. The singer stunned in a purple flowy dress while walking the red carpet. According to The New York Times, Gaga loves to do yoga, specifically bikram yoga. She’s even posted photos on Instagram of herself practicing yoga.

6. Zendaya

Actress Zendaya received the prestigious Icon Award at this year’s CDFAs. And she proved why she deserved the award by wearing a stunning Vera Wang red gown that exposed her midriff. When it comes to her diet, Zendaya has been open about being a vegetarian. However, she revealed to UsWeekly that this choice isn’t always easy for her. “I am a vegetarian who doesn’t like vegetables too much - makes it challenging!”

7. Taylor Swift

This was a big week for Taylor Swift, as her re-recorded version of her critically acclaimed and fan-favorite album, Red, was released this week. When it comes to her daily diet, Swift admits that she doesn’t really stick to a plan. "I allow myself to eat what common sense tells me is bad for me. I like comfort foods,” she tells WebMD.

GettyImages-913222232-crop
Sylvain Gaboury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Helena Christensen is one of the most famous and successful supermodels of all time. She’s still looking the same way she did at the beginning of her career, at age 53, and her most recent set of photos prove it. In them, Christensen spent time in a cottage in the woods. She did a lot of activities, including going for a dip in the lake. In that photo, Christensen posed in a green one-piece. "City 👩🏻 country♥️ ~ Vintage/ secondhand up @staerkandchristensen #pawnshop," she captioned it. How does she stay so fit? Read on to see 5 ways Helena Christensen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Enough Sleep

Christensen revealed some of her wellness secrets in an interview with Harper’s Bazaar. She says that getting enough sleep is the most important thing in her wellness routine. "I feel absolutely the best when I have had good sleep. That’s my number one priority. I actually think it is the number one priority for most people. It just changes your entire day - when you haven't had enough sleep and also when you have."

2. She Pole Dances

What Goes Around Comes Around 25th Anniversary Celebration At The Versace Mansion With a Retrospective Tribute To Gianni VersaceAstrid Stawiarz/Getty Images

In her Harper’s Bazaar interview, Christensen broke down her favorite exercises. One of her favorite things to do is pole dance. “It is the hardest physical activity I have ever done in my life,” she said. “I have so much awe and respect for pole dancers. It's like virtual ballet to me, so the perception of it as seedy doesn't even annoy me; it goes right over the top of my head. To people who think like that, I want to say, 'well, you just go try it.'"

3. She Boxes

Tribeca Ball Benefiting New York Academy Of ArtJared Siskin/Getty Images

Christensen tells Harper’s Bazaar that she likes to do workouts that give her results quickly. She says that boxing is one of her favorite workouts for that reason. “For me, working out is about instant gratification; I want to see changes if I’m going to put the effort in! My thing is boxing - I like to feel strong. Boxing might seem like a male-orientated sport but there are as many women where I go and that is a very authentic, sweaty club. It’s a little gym in New York, where they train a lot of the champions, and my trainer’s name is Jason Lee. I don't want to reveal its name, though, as then all the models will come and I'll be like, 'get out of my club!' I want to be there with the real gritty people."

4. She Sprints

The African Children's Choir ChangeMakers GalaSylvain Gaboury/Getty Images

Christensen tells Harper’s Bazaar that she is a runner, but she doesn’t make her runs super long. She explains that she prefers shorter sprints, as they are easier to do, and help her body. “Sprint, don't run, because that immediately sparks your metabolism and stuns your body by engaging your muscle groups in a very explosive way. I can't run for 40 minutes at the same pace, listening to music. I will do 20 minutes and then I'm dying.”

5. She Still Indulges

Dolce & Gabbana - Runway - Milan Fashion Week Spring/Summer 2019Jacopo Raule/Getty Images

Christensen may be a supermodel, but don’t expect her to just eat salad all day. "I’m not the kind of person who will limit myself to any kind of food,” she tells Allure. “I could not live without bread and pasta. I eat real butter and drink whole milk. And I’m obsessed with Japanese food and Moroccan stews. So when I think about working out, yes, it’s good for the mind — but it’s also because I eat...a lot of food."

TriStar Pictures & The Cinema Society Host a Screening of "T2 Trainspotting"
Jared Siskin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Helena Christensen is one of the most successful and iconic supermodels of all time. Into her 50’s, she still has her amazing figure, and seemingly hasn’t aged. Christensen isn’t afraid to pose in swimsuits for her social media channels. In a recent Instagram post, she went for a dip in the lake, while wearing a green swimsuit. "Magic," said one fan. How does she stay so fit? Read on to see 5 ways Helena Christensen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Enough Sleep

Christensen says that one of her biggest health and wellness tips is getting enough sleep. In an interview with Harper’s Bazaar, the model said, “I feel absolutely the best when I have had good sleep. That’s my number one priority. I actually think it is the number one priority for most people. It just changes your entire day - when you haven't had enough sleep and also when you have."

2. She Doesn't Limit Herself

"Serendipity" New York ScreeningJohn Lamparski/Getty Images

Christensen tells Harper’s Bazaar that she doesn’t like to put limits on herself or think that she can’t do something because of who she is. Especially when it comes to her workouts. “I've never looked at myself and thought, you can't do this because you're a woman. Over and over, it’s been proven that women can do the same physical activities as men. Don't hold yourself back, especially if you feel like you can't because of your gender. That shouldn't be the reason stopping you from doing anything."

3. She’s Inspired By Others

TriStar Pictures & The Cinema Society Host a Screening of "T2 Trainspotting"Jared Siskin/Getty Images

When it comes to motivating herself, Christensen looks to others to do so. She revealed in this Instagram post that she is inspired by the other people in the gym with her at the time. “I have boxed for 12 years and am continuously inspired by the dedicated women and men who train in my gym, every day, endless hours of sparring, conditioning, weights, skipping, shadow boxing, fights.”

4. She Boxes

Tribeca Ball Benefiting New York Academy Of ArtJared Siskin/Getty Images

One of Christensen’s favorite ways to stay in shape is by boxing. She works with a trainer at the gym to do so. She posted this set of videos on Instagram of herself and her trainer doing a session.“If I have to choose any form of indoor exercise it’s 100% boxing and conditioning,” Christensen wrote in the caption. “And I wouldn’t wanna do it with anyone else but my boxing coach of 15 years, Jason Lee.”

5. She Does A Variety Of Workouts

Dom Perignon & Born This Way Foundation Host Charity Dinner On World Kindness DayDominik Bindl/Getty Images

Christensen’s fitness routine is all about variety. She posted this series of videos on Instagram of herself doing different exercises. In them, she is seen doing squats, jumping rope, and doing yoga. She captioned the post, “Mixin’ it up.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”